Get a total - body workout in just 4 great bodyweight exercises. We'll be doing 5 sets of 20 reps of each exercise making 100 reps total. ... <看更多>

The dumbbells I am using for the first 5 exercises within the circuit are 2 x 17.5kg. For the final 4 exercises, I am using 2 x 10kg each. ... <看更多>

223 views, 3 likes, 0 loves, 0 comments, 1 shares, Facebook Watch Videos from Get Active Cheltenham: Total Body Workout 4 / 4. Sequence of 4 exercises... ... <看更多>

FULL BODY GYM WORKOUT FOR WOMEN: 4 lower body exercises and 2 exercises for your arms. More like this. ... <看更多>