This Chocolate Protein Shake is perfect for both weight loss and muscle gain. Learn how to make a homemade protein shake with this recipe! More. ... <看更多>
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This Chocolate Protein Shake is perfect for both weight loss and muscle gain. Learn how to make a homemade protein shake with this recipe! More. ... <看更多>
2Tbs yogurt or milk as you prefer ... 2Tbs oat flour ... 1Tbs Bourn vita or boost ... 1Tbs peanut butter ... 1glass of water . ... Special thanks to Chef ... ... <看更多>