關於 yoga bowl recipe ，我們在網路上蒐集到這些相關的討論、資訊與評價

宝宝快要接触副食品了，可是妈妈却完全没有头绪要从何入手的去准备？
什么该买，什么不该买？这个辅食用具大合集，希望可以帮助妈咪们少花冤枉钱，买到最实在好用的辅食工具！

宝宝餐具选得好，吃饭没烦恼！希望各位妈咪和宝宝一起开启开开心心的辅食之旅吧?

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❤谢谢收看 Thanks For Watching❤
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Avanchy 辅食餐具
https://www.littleloveystore.com/
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迪士尼围兜
https://detail.tmall.com/item.htm?id=600913978569&spm=a1z09.2.0.0.55922e8dA2YSvp&_u=i1ofse7f993e

小狮子围兜
https://detail.tmall.com/item.htm?id=600158831318&spm=a1z09.2.0.0.55922e8dA2YSvp&_u=i1ofse7f3b47

Elipse Kids Baby Bowl
https://www.mothercare.com.my/elipse-kids-stage-2-spill-proof-bowl-with-lid-suction-blue.html

Marcus & Marcus 辅食叉勺
https://www.marcusnmarcus.com.my/

硅胶冰格
https://detail.tmall.com/item.htm?id=565951369896&spm=a1z09.2.0.0.55922e8dA2YSvp&_u=i1ofse7f06aa

陶瓷辅食剪刀
https://item.taobao.com/item.htm?spm=a1z09.2.0.0.55922e8dA2YSvp&id=614498097471&_u=i1ofse7f7478

饭团模具
https://item.taobao.com/item.htm?spm=a1z09.2.0.0.55922e8dA2YSvp&id=575623568947&_u=i1ofse7f6798

香肠模具
https://detail.tmall.com/item.htm?id=558061216378&spm=a1z09.2.0.0.55922e8dA2YSvp&_u=i1ofse7f638b

卡通硅胶模具卡通
https://item.taobao.com/item.htm?spm=a1z09.2.0.0.55922e8dA2YSvp&id=596226567505&_u=i1ofse7f5968

耐高温玻璃碗
https://detail.tmall.com/item.htm?id=598298188704&spm=a1z09.2.0.0.55922e8dA2YSvp&_u=i1ofse7fbace

挤花袋
https://item.taobao.com/item.htm?spm=a1z09.2.0.0.55922e8dA2YSvp&id=572989474784&_u=i1ofse7f6c7b

切花器
https://item.taobao.com/item.htm?spm=a1z09.2.0.0.55922e8dA2YSvp&id=553630585389&_u=i1ofse7f9f98

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家居必备宝宝物品 | 新手爸妈必看【宝宝护理】红屁股 | 乳液 | 耳温枪 | 防胀气 | 鼻子口腔护理 | 蚊虫 | 洗衣液 | 沐浴露 Baby Essential Must Haves
https://youtu.be/zInqE0H5UjE

淘了25kg母婴用品！25KG Baby Stuffs Taobao Unboxing & Haul【开箱啦Unboxing】
https://www.youtube.com/watch?v=USmF3jzo8kI&t=208s

Taobao Haul? 母婴&厨房好物｜辅食锅｜马桶｜精致餐具【淘宝开箱】
https://youtu.be/PwcaYploWLg

紫薯蛋黄卷?预防宝宝便秘 | 锻炼抓握能力 | 老公也抢着吃 BABY FINGER FOOD | Purple Sweet Potato Egg Roll
? https://youtu.be/75C4PWWSL2M

高汤蛋黄紫薯粥 l 煮蛋黄需注意事项!!! Baby Egg Yolk Porridge 【乔乔辅食餐单】
https://www.youtube.com/watch?v=LCThc3Q-0Mk

让宝宝爱上吃粥！大口大口地吃完一碗粥～ 宝宝副食品营养粥 l Healthy Baby Food
https://www.youtube.com/watch?v=bfBGfMiSLy4

Finger Food♥︎胡萝卜蒸糕 Carrot Steam Cake【Keikei Recipe】
https://www.youtube.com/watch?v=cM_491hEFKg&t=3s

没打无痛分娩&止痛针的生产经历! 我如何熬过的 | 生产全记录 | Giving Birth Without Epidural/Pethidine
https://www.youtube.com/watch?v=NPKncukv1MU

生产怀孕的的各种疑问Q&A | 孕期知识 | 孕期营养 | 孕妇瑜伽 Q&A for Pregnancy | Prenatal Yoga | Pregnancy Diet
https://www.youtube.com/watch?v=G_tGs4VmOAM&t=226s

宝宝周岁砸蛋糕or比基尼写真? 这样拍太性感太美了! 自制蛋糕会成功吗? DIY Cake Smash & Bikini Photoshoot
https://youtu.be/J6k1mKqqm5k

乔乔周岁の生日趴！发生那么多插曲真的很无奈！DIY Baby 1st Birthday Party【乔乔生日系列】
https://www.youtube.com/watch?v=3L3ZhsPPwD0

宝宝生日布置&筹备清单 Baby Birthday Decoration & Checklist (Malaysian's Birthday Preparation)
https://www.youtube.com/watch?v=Pew8gqRt-gY&t=2s

宝宝生日专辑一定要去studio拍吗? 教你如何在家拍出超ins风照片！Baby Photoshoot Idea At Home l Birthday DIY Shoot, Love It!!!
https://www.youtube.com/watch?v=j03E6mO7mos&t=2s
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Song : 샛별 - Apple Cinnamon
Music provided by 샛별.
Link : https://youtu.be/yhaiWuz4cKw

Remember to like and subscribe to MindBonnieSoul and turn on your notification bell!
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Venue: Kind Kitchen
IG: @Dietician.Celia @MindBonnieSoul @Bonnieschan.

I came across a fried rice called “Not A Fried Rice” when dining at a Shanghainese restaurant one time. I was so intrigued by its name and wondered where the rice had gone in this “fried rice”. The magic revealed when it was served on table. The rice was replaced with cauliflower that was chopped very finely. The texture was like the real fried rice, but without the heaviness that ordinary fried rice would have and the drowsiness that came after when you had eaten too much carbs. I love the fact that by eating this “fried rice”, you can actually increase fibre intake a lot. Cauliflower is a very healthy food, which is under the category of cruciferous vegetables. Other vegetables in this category include broccoli, kale, arugula, cabbage etc. They all have anti-inflammatory and anti-cancer function.

We love to add fresh fruit to fried rice to bring more stimulations to our taste buds. I chose to add red pitaya this time. Not only because it can make the fried rice turn into a dazzling purple colour, but it also contains a very strong antioxidant called betalains that can slow down skin ageing!!

Red Pitaya “Fried Rice”

Recipe for 2 portions
Heura plant-based chicken (diced) half box
Cauliflower (finely chopped) half pc
Rice 1 bowl
Fresh corn kernels half pc
String beans (diced) half bowl
Red pitaya (diced) half pc
Minced ginger 2 tsp
Minced garlic 2 tsp
Salt to taste
Soy sauce to tase

1. Heat oil in a pan, pan-fry plant-based chicken until both sides turn golden brown. Set aside.
2. Slightly stir-fry corn and string beans until soften. Set aside.
3. Add cauliflower to pan, season with a little bit of salt. Stir-fry cauliflower until it becomes dry and crumbly.
4. Add a little oil, stir-fry garlic and ginger until aromatic.
5. Add rice and stir-fry it to loosen up. Once the rice turns a bit golden brown on the outside, add cauliflower, plant-based chicken, corn and string beans. Season with soy sauce.
6. Add red pitaya and turn off the heat. Mix all the ingredients well and serve.

Written by Celia Lau

曾經一次出街食飯的時候吃過一個名為「不是炒飯」的炒飯，最初真的很好奇究竟是用甚麼來炒這毎飯。上枱後發現原來是用椰菜花切碎扮成飯！吃的時候感覺很神奇，口感真的很像炒飯！但吃這個椰菜花炒飯卻沒有一般炒飯飽飽滯滯的感覺，亦不用怕因為吃得太多澱粉質而引致的「飯氣攻心」睡魔急call，同時纖維攝取量亦大大提升。當然椰菜花亦是非常健康的食物，它屬於十字花科蔬菜，同類的蔬菜包括西蘭花、羽衣甘藍、火箭菜、椰菜等，它們都具有抗炎和抗癌的功效。

炒飯很多是都會加入水果，令炒飯酸酸甜甜更開胃。今次選了紅肉的火龍果，煮好後整個炒飯會變成迷人的紫紅色，真是很靚！除了外貌吸引之外，最重要是紅肉火龍果含有的超強抗氧化物甜菜紅素，它可以減慢肌膚老化，愛美的你一定不能錯過。

火龍果美顏炒飯

二人份量
Heura 植物雞（切粒）半盒
椰菜花（切微粒）半個
飯 1碗
新鮮粟米粒（半條）
四季豆（切粒）半碗
紅肉火龍果 （切粒）半個
薑蓉 2茶匙
蒜蓉 2茶匙
鹽 適量
豉油 適量

1. 熱鑊下油，將植物雞煎至兩面金黃色，盛起備用。
2. 把粟米和四季豆下鑊略炒至軟身後盛起。
3. 椰菜花碎下鑊炒，加少許鹽調味，炒致乾身後盛起。
4. 下少許油，爆香薑蓉和蒜蓉。
5. 加入白飯炒散後，待飯面轉微微金黃色後，把椰菜花、植物雞、粟米和四季豆回鑊炒勻，加入豉油調味。
6. 最後下紅肉火龍果，熄火後炒勻，讓飯粒和椰菜粒沾上火龍果汁後便可上碟。

Junior "Master Chef", Xander, is going to show you how to make HEALTHIER CHICKEN BURGER & FRIES!! If you find Xander absolutely adorable, do give this video a thumbs up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial

♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health & fitness content that will continue to add value in your life.

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com

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CHICKEN BURGER
- 2 Chicken Breast, sliced
- 4 Butter Buns
- 1 cup Flour
- 1 cup Bread Crumbs
- 1 tbsp. Olive oil
- 2 Eggs
- 1 tsp. Paprika
- 1 tsp. Oregano
- Salt & Pepper

Optional:
- Mayo & Ketchup
- Lettuce
- Tomato, sliced

Steps:
1) Preheat the oven to 200°C.
2) In a bowl, add in the flour.
3) In another bowl, mix together all the spices, salt & pepper and bread crumbs.
4) Then, pour the eggs into a large bowl and whisk just until the yolks and whites are blended.
5) Next, dip chicken pieces into the flour first, then coat with the egg and lastly coat with breadcrumb mixture.
6) Place the well-coated chicken pieces on the baking try layered with baking sheet and bake for 20 minutes.


SWEET POTATO FRIES
- 2 Sweet Potatoes, sliced
- 1 tbsp. Coconut Oil
- 1 tsp. Paprika
- 1 tsp. Cumin
- 1 tsp. Cinnamon
- 1 tsp. Salt

Steps:
1) In a large bowl, mix together coconut oil, spices and salt.
2) Then add in sweet potato fries and toss to coat well.
3) Once the sweet potato fries are well coated, transfer the fries to baking tray and bake for 20 minutes.
4) Once the chicken nuggets and fries are done, you can assemble the burgers the way you like with lettuce, tomato, mayo and ketchup.

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More kid-friendly recipes with Nika here:

Sugar-Free Banana Bread
https://youtu.be/lHoh8sYgVlM

Healthy Hummus Recipe
https://youtu.be/0Q31D4MmOsI

No-Bake Vegan Energy Balls
https://youtu.be/sHKnsNaTgMg

Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE

5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc

Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s