After 30 minutes HIIT workout! Can smile at all！
#wecandoit #workout #hiit #sportygirl #innerbeauty #smilealways #releaseyourstress
workout 20 minutes 在 林小珍 June Lam Facebook 的最佳貼文
同時也有99部Youtube影片，追蹤數超過7萬的網紅FABIO GRANGEON 法比歐，也在其Youtube影片中提到，起床的前20分鐘對於身體的啟動非常重要,洗完早晨冷水澡我喜歡從10分鐘緩和伸展操綜合一些核心肌群運動開啟我的一天. 這是我每天早上在斷食其間跟運動之間會做的,這幾個動作可以幫助喚起身體的新陳代謝. The 20 minutes after waking up are important to act...
「workout 20 minutes」的推薦目錄：
workout 20 minutes 在 Facebook 的最佳解答
20 Minutes Basic > Intermediate > Hard > Hardest!
Challenge this workout here 👇
workout 20 minutes 在 Facebook 的最讚貼文
One of the best follow-along bodyweight routines I've put up in my channel. Save and follow this workout here! 👇
workout 20 minutes 在 FABIO GRANGEON 法比歐 Youtube 的最佳解答
起床的前20分鐘對於身體的啟動非常重要,洗完早晨冷水澡我喜歡從10分鐘緩和伸展操綜合一些核心肌群運動開啟我的一天. 這是我每天早上在斷食其間跟運動之間會做的,這幾個動作可以幫助喚起身體的新陳代謝.
The 20 minutes after waking up are important to activate our body.
Every morning after a cold shower, while fasting and before my workout, I like to start my day with a set of soft movements and core exercises to activate my metabolism.
Let's do this 10min morning stretch together! Enjoy!
請大家來支持我的頻道， 別忘記按讚，訂閱 與 分享！ 謝謝你們🙏
If you enjoy this video please drop a like, subscribe to my channel and share your feedback with a comment! Thank you !
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請大家訂閱為了支持我的頻道 ！
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#fabiograngeon #fabio #法比歐
workout 20 minutes 在 JENNI-F Music Youtube 的精選貼文
My first workout video represent for everyone !
High-intensity interval training (HIIT) describes a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or short-term rest. If you want to work out and lose weight efficiently, try HIIT exercises. But that's not the only reason why HIIT is so popular.
HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising.
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workout 20 minutes 在 Minsley Youtube 的最佳貼文
FMCO在家不無聊！重新塑造夢想身材！
今天來了比較長的運動影片，
主要鍛煉馬甲綫、大腿、緊致肌肉，
大家一定要堅持做完喔！（做完了很有成就感）
Today I have a 20 minutes workouts to you guys,
Enjoy it and feel your muscles!
Hope you guys like it!
More workout video想要看更多運動影片：
1. 十分鐘立刻見馬甲綫 10 Minutes Abs Workout - https://youtu.be/475OUSDel5I
2. 十分鐘立刻見馬甲綫 10 Minutes Abs Workout (PART 2) - https://youtu.be/bo0lhrGhOCA
3. 十分鐘立刻見馬甲綫 10 Minutes Abs Workout (PART 3) - https://youtu.be/Kx0Zd6Igboo
4. 全身暴汗燃脂運動 Burn Fat Workout- https://youtu.be/9p8v8E-LUxc
5. 全身暴汗燃脂運動Burn Fat Workout 2 - https://youtu.be/ZogZORNNuJk
6. 全身暴汗燃脂運動Burn Fat Workout 3 - https://youtu.be/igr1oi-u9ds
7. 瘦手臂運動 Arm Workout - https://youtu.be/g0gSk_z-krQ
8. 瘦大腿運動 Squad - https://youtu.be/v0fOliEUcqA
9. 跳舞有氧運動 Dance Workout - https://youtu.be/amTRC4KALEA
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