關於 what is tabata music ，我們在網路上蒐集到這些相關的討論、資訊與評價

Get prepared to challenge your heart rate & tone your body with this Full Body Assault (HIIT Workout - Bodyweight Only). We will focus on working the entire body with minimum time and maximum results. No equipment needed, this is a LEVEL 4 WORKOUT perfect for ADVANCE FITNESS LEVEL looking for more challenge.

MUSIC BY NEFFEX - SOLDIER

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4 minute progressive fat burning circuit for the abdominal muscles.

To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!

Ultimately, if you control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six-pack abs!).

The keyword here is doing it Frequent and Consistent!

If you want to bring up your physique to the next level, here I welcome you to be my student to train with me with my most powerful coaching program at https://ironmastery.com

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

#TrainWithJordan #JYtraining #IronMastery

Music 1: The Sound Of War by Blue Stahli
Music 2: Ultranumb instrumental by Blue Stahli
(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)

DISCLAIMER:

This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Discount link: https://ironmastery.com/allnew *limited spots left*

Progressive fat burning routine that can be done anywhere anytime.

Only 3 minute for each round.

Do 1 round and you'll starting sweating.

Do 2-3 rounds and you'll start burning fats!

If you do 4-5 rounds or more, that's really gonna hurt because your melting away that super glue alike stubborn fats that just don't go away!

To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week).

Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you!

Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!).

The keyword here is do it Frequent and Be Consistent!

If you want to bring your training to the next level, to save more time, and start training the right way for massive results without making the same mistakes I've made throughout this decade.
Here I would like to welcome you to be my student ? https://ironmastery.com/allnew *limited spots left*

Video disclaimer:
The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training App: https://ironmastery.com

Music: Shoot Em Up Instrumental
Artist: Blue Stahli
(music used with permission from Position Music and Freedom!
http://sync.positionmusic.com)

#TrainWithJordan #JYtraining #IronMastery