關於 vegan recipes with scallions ，我們在網路上蒐集到這些相關的討論、資訊與評價

Korean Vegetarian Pancakes

Chinese Chives Pancake Ingredients:
Chinese chives ---------- 120 g
Scallions -------------------- 2 Stalks
Flour -------------------------- 1 Cup
Water ------------------------- 1 Cup
Black Pepper ------------- 1/2 tsp
Salt ---------------------------- A Few

Kimchi Pancake Ingredients:
Kimchi ------------------------- 120 g
Scallions --------------------- 2 Stalks
Flour --------------------------- 1 Cup
Water -------------------------- 1 Cup
Korean Gochujang ------ 1 Tbsp
Black Pepper -------------- 1/2 tsp
Salt ----------------------------- A Few

YouTube: @Chris Wong Private Kitchen Cooking Channel
IG: https://instagram.com/foodblogchriswong
Facebook: https://www.facebook.com/MyPrivateKitchen.Chriswong/

我的C家廚房！Bon Appétit
@Chris Wong Private Kitchen Cooking Channel

Preparation:

1. Mix The 2 pancake ingredients in 2 separate bowls to prepare 2 batters.

2. Heat up a frying pan with oil. Pour half and half of the above batters into the pan.

3. Pan fry on both sides until edges turn to golden brown.

Enjoy!


「韓·雙色煎餅(泡菜韭菜)」

韭菜煎餅材料：-
韭菜(切碎).................120g
蔥(切碎).....................2棵
韓式煎餅粉/麵粉.......1杯
水...............................1杯
黑胡椒粉....................1/2茶匙
鹽..............................少許

泡菜煎餅材料：-
白菜泡菜...................120g
蔥白(切碎)................2棵
韓式煎餅粉/麵粉.......1杯
水...............................1杯
韓式辣椒醬................1湯匙
黑胡椒粉....................1/2茶匙
鹽..............................少許

做法：-
1. 將韭菜煎餅材料拌勻、泡菜煎餅材料拌勻成麵糊備用。
2. 燒熱油鍋，分別把適量之兩款麵糊倒入鍋內攤平，然後煎至兩面金黃便可。

Hey YouTube Family!!

Bean Thread Noodles alert - this thin and clear, instant noodle dish is full of flavor. I am making crab flavor and adding my scallions and lettuce

**You can find these noodles at your location Asian market. I go to HMart and Eden.

Let me know if you try Bean Thread Noodles. Comment Below.


More Mukbang videos below just watch, like and share.......... please ? Thank You ?!!

Steak and mash potatoes Mukbang
https://youtu.be/ArAqDpwyMpo

King Crab Legs Mukbang with Darren Fleet
https://youtu.be/Ri89vQhZWFA

Northern Vietnam pho style Mukbang
https://youtu.be/pX69OFfHVRs

GIANT CLAM mukbang
https://youtu.be/KuMEAVFuExA

DIM SUM MUKBANG
https://youtu.be/BbifJuT8S8c



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No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ

What I Eat in a Day (Meal Prep):
https://youtu.be/2uF73UX6JgY

10 Best Plants to Replace Meat:
https://youtu.be/8S1wgoeJ4Xs

Are You Eating Correctly to Lose Weight?
https://youtu.be/zgI1Jemjipc

What's in my Kitchen Pantry (15 Must-Haves):
https://youtu.be/RoeZK8v0Ozk


I'm Asian, I love my ricccceeeeee!! Hence, when it comes to my meal prep, of course, I'm going to add some Asian flavours to it! Here are some of my favourite and easy recipes. This is for 3 days!

p/s of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm in control of what I eat and that's the easiest way to stay healthy and fit.

Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes, steps and calories.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
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________________

BARLEY, CARROT & SWEET CORN SOUP (serves 3)
- ½ cup Pearl Barley – 350Cals
- 6 cups Vegetable Stock – 90Cals
- 2 Tomatoes, quartered – 44Cals
- 2 large onions, quartered – 120Cals
- 2 Potatoes, cut into thick chunks – 326Cals
- 2 Carrots, cut into thick chunks -50Cals
- 1 Sweet Corn, cut into 4 – 62Cals
- Salt and pepper to taste

Per Serving – 347Cals

Steps:
1) Chopped all the vegetables – tomatoes, onions, carrots, potatoes and sweet corn.
2) Fill up a pot with vegetable stock and add in all your ingredients. Season with a little bit salt and pepper.
3) Allow all the ingredients to cook under medium heat for 30 minutes or until vegetables are tender. Don't forget to stir occasionally.
4) Set it aside to cool down.


TEMPEH FRIED RICE (serves 3)
- 3 cups Cooked Brown Rice – 744Cals
- 1 cup Tempeh, cubed – 318Cals
- ½ Broccoli, cut into florets – 49Cals
- ½ Red Bell Pepper – 18Cals
- 1 Carrot – 25Cals
- 3 stalks Scallions, sliced – 10Cals
- 2 tbsps. Olive Oil – 138Cals
- 2 tbsps. Soy Sauce – 19Cals
- 1 tsp. Sesame Oil – 40Cals
- Salt and pepper to taste

Per serving – 487Cals

Steps:
1) Heat a large pan with 1 tbsp. olive oil over medium-high heat. Stir in the tempeh and sauté until slightly brown. Set aside.
2_ Drizzle the remaining 1 tbsp. of oil over medium-high heat. Add your vegetables - broccoli, bell pepper, and carrot and cook until slightly tender but still crunchy, just for 4 - 5 minutes.
3) Then stir in the rice and tempeh and continue to cook for a few more minutes, until the rice is heated through.
4) Season with some soy sauce, sesame oil and salt & pepper.
5) Add in some scallions and continue to stir until all the ingredients are well combined.
6) Remove from pan and set aside to cool down.


TOFU & VEGETABLE RICE ROLLS (12 Rolls)
- 400g Firm Tofu– 80Cals
- 1 Red Bell Pepper, thinly sliced – 37Cals
- 1 Yellow Bell Pepper, thinly sliced – 37Cals
- 1 Carrot, thinly sliced – 25Cals
- 1 large bunch Mint Leaves – 16Cals
- 1.5 cups Cabbage, thinly sliced – 26Cals
- 2 tbsps. Olive Oil – 138Cals
- 12 Rice Paper Rolls – 306Cals

Garlic-Soy Dipping Sauce (serves 12)
- 4 tbsps. Soy Sauce – 37Cals
- ½ tbsp. Rice Vinegar – 1Cals
- 2 tsp. Sesame oil – 80Cals
- 1 tsp. Minced Garlic – 4Cals 2 cloves

4 rolls per serving.- 296Cals

Steps:
1) Slice the tofu into long strips.
2) Over medium-high heat, cook the sliced tofu on each side for 3-5 minutes or until golden brown. Set aside.
3) Next, we want to prepare the dipping sauce. In a small bowl, combine all ingredients together and mix well. Set aside.
4) Then, chop up all the vegetables – bell peppers, carrot and cabbage.
5) Now let’s assemble the rice rolls! To soften the rice paper wraps, in a large plate, add in warm water and dip the rice paper wrap in the water for 10-15 sec and then spread it carefully on a slightly wet cloth.
6) Arrange all your colourful vegetables and tofu. Gently fold the rice paper wrap and done!


SNACK - Red Dates Stuffed with Walnuts.
36Cals per serving. Consume 3-4 servings as your snack!

Steps:
Simply slice the red date to create a small pocket , remove the seeds. Then insert half a walnut into the red date.

________________

The total calories for all the meals are just above 1200cals. This does not include a pre or post workout snack. So I’d give myself another 300 - 400 calorie allowance. And I may even add another meal on my workout days.

This is just a guideline. Your calorie intake will be differ based on your body composition & fitness goal. Increase the portion accordingly.