♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna
♥ Who's your workout buddy? Let me know in the comments below. Challenge him/her to complete these exercises with you.
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♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
Having a workout buddy can motivate and push you through your workouts. I'm grateful to have met Lai, 7 years ago, when we studied and trained to become certified personal trainers. He is someone that has been motivating me to stay active and to have fun in my workouts.
So here are 4 of our favourite partner workouts to burn some REAL calories! These are short but really effective exercises to burn fat, increase stamina and strength.
Exercises:
1) Burpees Clap
2) Wide Squat / Elevated Push-up
3) Plank / Lateral Hop Overs
4) Partner Plank Taps
Intervals: 8 Intervals, 20 secs Workout, 10 secs Rest
Duration: 4 minutes
Sets: Beginner – 2 sets, Advance – 4 sets
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Lots of Love xx
