A while ago, we conducted a #selfcare workshop with the Butterfly Project (a local, Malaysia blogging community) and we went through some steps to practice self-care.
NEXT WORKSHOP:
Date - 29th September 2019
Time - 3pm - 5pm
Venue: Empty Cup Coffee House
This particular workshop focused on:
1. Identifying stressors
2. Breathing Techniques
3. Self-care education
4. Self-love letter
DISCLAIMER:
A self-care workshop is NOT a counselling session.
www.minccare.com
Connect with me:-
Email - minniechang@minccare.com
Instagram - https://www.instagram.com/minc.care/
Facebook - https://www.facebook.com/minc.care/
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the butterfly project mental health 在 The Butterfly Project - Home | Facebook 的必吃
The butterfly project is a self harm support group for over 18's currently running in Chesterfield, Derbyshire. ... We aim to provide members with a tool box of ... ... <看更多>