關於 soy meat calories ，我們在網路上蒐集到這些相關的討論、資訊與評價

Meal prep action is back in! My tips for meal prepping.
.

🍄 Workout your budget for food by week.
🍄Plan your grocery list on foods you want to get into Proteins - Chicken, Fish and red meat, Carbs -Veg and Fruits and Fats - oils, butter, nuts.
🍄Get Glasswears for storing food - avoids bpa problem and pretty!
🍄Keep Your cooking SIMPLE! Spices and lemon are your best friend. Sea Salt, Pepper and lemon is all you need to make your food tasty. Skip on the soy sauce and oyster sauce. Unnecessary calories in those IMO.
.

🍄🍄🍄🍄Bonus tip! 🍄🍄🍄🍄
Make it a time to get away from your phone and bonding time with your loved ones.
.
#LilowWellness #MealPrep #FoodLover #FoodAsFuel #ChangeYourMindset #LoveYourBody #RainbowFood

Quorn is making its way from the UK to Manila this year and I was invited to a food tasting at the Madrid Fusion Manila 2016 last weekend. I got to try a selection of delicious and healthy Filipino dishes (with a twist, of course!) all made with Quorn.
Their products are made from Mycoprotein, a nutritionally healthy protein source made from a type of fungus that is MEAT-FREE so you can create healthier versions of your favorite everyday meals. Unlike other meat substitutes which are commonly made from soy, Quorn is much healthier than meat as it's low in fat and high in protein and fiber. It also takes about 5 times less energy to product a gram of Quorn than it does a gram of meat. Quorn production is more ecologically friendly than growing huge fields of soybeans.
The best part is it tastes GREAT! I honestly couldn't tell the difference if you put Quorn next to animal meat. Quorn replicates the taste and texture of meat but with less calories, fat and cholesterol. Good for the planet, good for the body - so much win! You can expect to find meat-free Quorn products from minced beef, chicken bites and more at the frozen section of leading supermarkets soon. #Quorn #meatfree #tastingisbelieving

▋简介Introduction

#曼食慢语
天热了不少朋友又进入了一年一度的减肥期，今天就来帮大家更新一下食谱，好吃，简单，方便，不寡淡，无生冷，做一次饭搞定一周午餐！祝大家好好吃饭，快乐减脂！
The hot weather is starting to get hot, and many people have entered the annual weight loss period. Today I will update the low-fat recipes, which are delicious, simple, convenient, not boring, no coldness, and one meal to get a week’s lunch!


▋相关视频Related videos

一周午餐便当meal prep ideas & tips：
https://youtu.be/UAKkzLX49W0

一周免加热便当lunch box without heating：
https://youtu.be/OL8_8zPatUw

一周减脂便当Fat loss lunchbox：
https://youtu.be/JiUyIdTBP6M

一周便当备菜meal prep ideas Q&A：
https://youtu.be/8dWiB5Na_-I


▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week

★野米燕麦饭 150kcal/100g
燕麦米：野米：白米=1:1:2
wild rice：grains of oats ：rice=1:1:2

★烤南瓜 26 kcal/100g
南瓜400g，400g pumpkin

★蒸山药 56 kcal/100g
山药 400g，400g yam

★鸡肉饼 114.67 kcal/100g
鸡胸肉 200g ，200g chicken breast
胡萝卜细丁15g，15g diced carrots
杏鲍菇细丁25g，25g diced pleurotus eryngii
虾仁50g，50g shrimp
玉米粒 15g，15g corn kernels
大葱碎 10g，10g diced green onions
白胡椒1小撮，pinch of white pepper
盐1/2小勺，1/2 tsp salt
糖1/4小勺 ，1/4 tsp sugar
蚝油1/2大勺，1/2 tbsp of oyster sauce
玉米淀粉1大勺，1 tbsp cornstarch
植物油1小勺，1 tsp of vegetable oil

★沙茶牛腱子 172.08 kcal/100g
沙茶酱30g，30g shacha sauce
植物油1小勺，1 tsp of vegetable oil
牛腱子400g，400g beef tendon
八角1个，1 star anise
五香粉1小勺，1 tsp five-spice powder
黄酒2大勺，2 tbsp shaoxing wine
盐1/2小勺，1/2 tsp salt
糖1/2小勺，1/2 tsp sugar
生抽1大勺，1 tbsp soy sauce
姜片4片，4 slices of ginger
大葱段一截，10cm leek

★剁椒蒸冻豆腐 80.15 kcal/100g
北豆腐一块（冷冻）350g，north tofu 350g
剁椒2大勺，2 tbsp chopped pepper
糖1/2小勺，1/2 tsp sugar
白胡椒1/4小勺，1/4 tsp white pepper
香油1小勺，1 tsp of sesame oil
生抽1小勺，1 tsp light soy sauce
蒜蓉1/2小勺, 1/2 tsp minced garlic

★茄汁虾仁 87.12 kcal/100g
虾仁300g，shrimp 300g
番茄膏30g，tomato paste 30g
植物油1小勺，1 tsp of vegetable oil
盐1/2小勺，1/2 tsp salt
蒜蓉1/2小勺，1/2 tsp minced garlic
黑胡椒，black pepper
大葱碎10g，diced green onions 10g

★韩风辣肉酱 131.24 kcal/100g
梅花肉100g，100g plum meat
鸡胸肉50g，50g chicken breast
杏鲍菇细丁50g，50g diced pleurotus eryngii
韩式辣酱30g，30g Korean hot Sauce
蒜蓉1/2小勺，1/2 tsp minced garlic
大葱碎10g，10g diced leek
生抽1/2大勺，1/2 tbsp light soy sauce
糖1/2小勺，1/2 tsp sugar
香油1/2小勺，1/2 tsp sesame oil
黑胡椒，black pepper
植物油2小勺，2 tsp of vegetable oil

★水煮菠菜 28 kcal/100g
菠菜500g,spinach
盐 salt

★拌苦瓜 23.26 kcal/100g
苦瓜 400g，bitter melon 400g
蚝油1小勺，1 tsp oyster sauce
蒜蓉1/2小勺，1/2 tsp minced garlic
盐1小勺, 1 tsp salt

★黑椒杏鲍菇 55 kcal/100g
杏鲍菇（切粗丝）300g，300g pleurotus eryngii（cut into strips）
盐1/2小勺，1/2 tsp salt
黑胡椒1/4小勺，1/4 tsp black pepper
蒜蓉1/2小勺，1/2 tsp minced garlic

★清炒笋丝 47 kcal/100g
春笋300g（去壳后），spring bamboo shoots
盐1/4小勺，1/4 tsp salt
生抽1大勺，1 tbsp light soy sauce
糖1/4小勺，1/4 tsp sugar

★清炒胡萝卜 59.8 kcal/100g
胡萝卜（切丝）300g，carrot strips 300g
蒜蓉1/2小勺，1/2 tsp minced garlic
盐1/2小勺，1/2 tsp salt


▋便当组合lunch box combination

周一 342.82kcal
鸡肉饼150g
蒸山药100g
黑椒杏鲍菇100g
清炒胡萝卜100g

周二 354.39kcal
沙茶牛腱子150g
拌苦瓜100g
烤南瓜100g
清炒笋丝100g

周三 354.22kcal
剁椒蒸冻豆腐150g
野米燕麦饭100g
蒸山药100g
水煮菠菜100g

周四 329.94kcal
茄汁虾仁150g
野米燕麦饭100g
烤南瓜100g
拌苦瓜100g

周五 362.65kcal
韩风辣肉酱100g
野米燕麦饭100g
水煮菠菜100g
清炒笋丝50g
清炒胡萝卜50g


▋ 相关视频列表Related video list

一周午餐便当meal prep lunchbox：
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0

—————————————————————————

淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/

I love to drink Matcha and #sharingiscaring have your tried the Matcharo Pro Plus Matcha Grains? I like to drink Matcha and I like the taste of it. Suitable for lactose intolerance individuals and vegetarian.

Provide the functions of antioxidant and strengthens immune system.

Detoxification and help in healthy digestions system.

Enhance memory and improves quality of sleep.

Better skin radiant & excellent revitalize drink during menstrual.

It is suitable for adults, elderly , pregnant woman and breastfeeding mothers.

ingredients: 18 Grains + 5 Green Sources

Unpolished brown rice, corn, soya bean, red rice, barley, mung bean, brown bean, garbanzo bean, almond, green bean, lotus seed, black soy bean, wheat berry, organic millet, black sesame, black glutinous rice, flaxseed

Matcha, Organic Wheat Grass, Organic Barley Grass, Water Lentil, Spirulina

High nutritious:

High Protein, High Calcium, High Dietary Fibre and source of iron.

The product is Non GMO, Whole Grains, Cholesterol free, Trans Fat Free, No preservative, low in calories, suitable for meat replacement.

It's 500g. Formualation of Japan.
?If you have concerns you may ask your doctor if you are suitable to drink or not. As not everyone the same.
.

#microinfluencer #Malaysia #sherrygosharing #proplusmatchagrain #matcharo #matcharomy #vegetarian #elderly #revitalizedrink #drinkgrains #energygrain

成為這個頻道的會員並獲得獎勵：
https://www.youtube.com/channel/UCIuNPxqDGG08p3EqCwY0XIg/join

#銅鑼灣驚安之殿堂 #名古屋千里馬

由於驚安之殿堂即將在銅鑼灣隆重開幕 Due to the upcoming grand opening of the Donki in Causeway Bay

除了有四層之外, 還會開24小時, 位置就在HMV的位置 The shop will occupy 4 floors n open 24hours locate at HVM in CWB.

為了令到大家對日本產品有更多認識 In order to make u know more about Japanese products

今日就同大家分享, 我上年在名古屋最平的妝藥店 Today I will share with u the cheapest pharmacy in Nagoya that I went last year.

千里馬, 位置好方便，就在名古屋車站旁邊, 相當出名 Senrima very famous n convenience just next to Nagoya Station.

如果大家遲些去名古屋的話 If u come to Nagoya later,

這間妝藥店一定不可以錯過, 因為它的產品好多元化 This is a Must Go u shouldn't miss. Products are diversify.

它總共有五層, 退稅就在5樓, U can claim tax refund at 5th floor.

這裏好多產品，驚安之殿堂都有得買 Many products here u can also buy in Donki

有一樣是好重要的，千里馬只收現金 Cash Only in here, no credit card or anything else.

快些來看看今日的十大必買, are u ready? Let's take a quick look of the top 10 best buy.

第一必買, Bourbon 熊仔特濃朱古力曲奇, 56 Yen=4.04HKG The 1st best buy is Bourbon cookies 56yen.

香港乜乜tv mall賣這個減了價仍要32hkd (原價55hkd 4條) HK online shop is selling 55hkdx4 at original price.

買回去給reception, 或秘書姐姐, Buy some for young ladies at your office

吿訴她你去旅行的時候, 見到好可愛好親她 Tell them the bear on the package look as cute as them

要氹人歡喜, 買熊仔餅曲奇

第二必買, Natori 小粒鮑魚, 一包有九粒 2nd best buy is little abalone, 9pieces in 1 pack.

鮑魚用微火慢煮，放在嘴裏咀嚼，豪華濃郁山珍海味在口中蔓延 The abalone is cooked slowly on a low heat and chewed in the mouth with seafood aroma.

精心挑選日本出產的小鮑魚，質地柔軟有嚼勁 Those abalones are carefully selected in Japan , soft and chewy

食落去有日本的海水味, 零食中的最高享受。 It tastes of Japanese seawater, the highest enjoyment among snacks.

第三必買, 醬油鵪鶉蛋, 用了日本高湯昆布和魚一起淆製 3rd best buy is soy sauce quail eggs, made with Japanese broth from kombu n fish

加上味醂和醬油, 加在家中煮的拉麵, 非常有日本風味 Add mirin n soy sauce into ramen cooked at home, it has a very Japanese flavor

不用搭飛機, 都可以幻想自己坐在日本的拉麵店, Without flying to Japan n fantasy u are already there.

而且非常低的卡路里, 一次過食四五粒都不覺高膽固醇 It's very low in calories. U doon't feel high cholesterol even after eating 4-5pieces at a time.

另外亦都有一個絕配就是鹽燒扇貝, 一起食拍住上, 超爽! There is a perfect match for salted scallops, eat together with quail eggs is super cool!

鹽燒扇貝的另一種食法, 就是可以做茶漬飯,一樣咁好味。 Another way of eating is yummy Chazuke!

第四必買,這間 Spaghetti House YOKOI 住吉店 4th best buy is "Ankake" a thick sauce with a taste of meat sauce like from Spaghetti House Yokoi

它的餐廳在名古屋是非常出名的, Its restaurant is very famous in Nagoya,

所以它的醬汁是出名到會在超市或食品公司買到 So its sauce is famous to be bought in supermarkets or groceries

如果你買回家自己煮, 配菜可以配合香腸、 雞蛋、炸蝦等 If u cook at home, the side dishes can be combined with sausage, eggs n fried shrimp, etc.

亦可以落洋蔥、青椒和蘑菇, Onions, green peppers n mushrooms are also good to eat with it.

這個醬汁, 在名古屋被形容為靈魂料理, 名副其實是名古屋特產! This Ankake is described as a soul dish in Nagoya. It is indeed a Nagoya specialty!
.......................................
Pls watch video to find out more info.
如果你在香港的日本超市, 或即將開幕的驚安之殿堂見到, 記得買回來試試呀! Remember to buy some if u see this in supermarket.

第五必買, 花王拋光打地蠟水, 去污漬一流, The 5th best buy is Kao flooring phosphorus polish spray excellent for remove stains

讓我為大家示範一下 Let me show you

這包就是我上年年尾去名古屋千里馬買的, I bought this last year in Senrima.

遲些我會逐樣為大家介紹示範開箱 Later I will introduce the items to you one by one

它的去污力好強, 輕而易舉抹幾下就立刻乾淨曬 Its detergency is so strong that it can be cleaned immediately with just a few wipes

這些污漬是我刮花了好耐的, 用過其他清潔劑都抹不掉 I've been scratching these stains for a long time n I can't wipe them off with other cleaning agents.

讓我倒少少在乾布上面, 分量好似一元面積般 Let me pour it on the dry cloth, the usage is like a dollar size

味道有點似清新的草木香,不用開水, Fragrance of the refreshing citrus without mixing with water.

抹了兩下之後, 地下是否白了好多呢 After wiping it twice, is the floor much brighter?

抹完之後地板亦都不會黐立立，好快乾爽。 In the finish which dried quickly, and was silky.

為何這裏那麼污糟呢, 因為我書房有兩張櫈 Why is it so dirty here, because my study has two aeron chairs

其中一張凳好少用, 有時我坐了上去，轆的膠黐了在地下 1 of it is so seldom used, sometimes I sit on it,n the rubber of the wheel is sticked onto the floor

好難清洗, 直至買到這支東西, 抹兩下就乾淨曬。 It's hard to clean until I bought this n wipe it clean easily.

第六必買, 兵六餅, 這個是日本的懷舊小食 The 6th best buy is ひょうろくもち is a nostalgic snack in Japan

食起上來, 口味融合了紫菜和抹茶的奇妙風味、類似軟糖的口感， The taste combines the wonderful flavor of seaweed and matcha,

尤其是裏面是用可以食的糯米紙，更加香軟煙韌。 Especially with edible glutinous rice paper wrap which is more fragrant n soft

兵六餅背後有個故事, 從鹿兒島鄉土文學著作「大石兵六夢物語」而來。

盒上的插圖是一位打倒大蛇怪的薩摩士兵。 二次大戰日本戰敗後，

該商品有兩次被美國大兵禁賣，......for more info, pls watch video.

請用片右下角調4K睇片。