[What I eat in a day? 我一天吃什麼?] #tbt leg day and no cardio.
Morning: hot green tea (not gonna call it breakfast coz its not breakfast, no food here!!)
Lunch: wanna eat something outside so added a salad to make myself happy. Love pret coz they have calories and nutrition info for easy tracking, had only a little bit of the dressing by dipping + achim original flavoured instant chicken breast
Sweet treat after lunch 午餐後甜點:as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕(蛋白粉與無糖杏仁奶拌勻)+ 杏仁醬 + 黑咖啡
Food before leaving office: steamed - spinach + chicken breast (smoked paprika flavoured, home marinated) + choy sum
Pre-training: abt 150g a relatively huge portion of cooked white rice + instant beef tenderloin from tryr
Post-training when home: choy sum +
Tumeric flavoured chicken breast (home marinated, airfried)
Sweet treats before bed: baked a small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb, 0kcal maple syrup + some nuts - match with hot green tea
😋😋😋 #mealprep
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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【公告】預購通販相關
【寫真書國內一般通販開始】
包裝緩衝材的關係,售價比場販高一點
蝦皮傳送門 ✦ https://goo.gl/jPxH6W ✦
露天傳送門 ✦ https://goo.gl/KYyKJe ✦
如果需要簽名或屬名的話可以在聊聊中備註一下!
使用蝦皮7-11或全家超商取貨(不用先付款)
8月內滿額免運費 趁運費優惠提早開
補個露天一起開一下
※ 8月一般通販的部分約中旬統一寄出 ※
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預購的部分已經全部寄出了!
如果國內通販一週內都沒有收到的話或有什麼問題
都請來信到「hotaru0@gmail.com」
Oversea pre-order has been sent
Please check and accept. Thank you >D/
Sorry but the post office mixed-up a similar package also heading to Singapore & Tailand & Malaysia.
Unfortunately, I cannot confirm which tracking number is for which parcel.
If you have not received the parcel by this month, please let me know again and I’ll check!
Very sorry! "
If there is any question, please contact 「hotaru0@gmail.com」
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CWT46雜談
想到什麼打什麼
第一次自己做寫真書很多地方都沒經驗
很多地方不夠好 不過盡力了
謝謝這半年來製作上很多朋友的幫忙
聽到還有專程為了這本書進場的,真的很感動
希望場販跟通販的大家都還喜歡U///U
擺攤也是第一次擺 蠻緊張的
嗯對 我忘了拍攤位的照片←
左右鄰居是YUI跟水凌 大家都熱到失智(。)
ㄎㄧㄤㄎㄧㄤ的整排氣氛都很溫馨(?
謝謝大家在這麼熱的天氣來找我們玩跟聊天
被大量餵食 很多當場就吃了(豬嗎)
帶回家已少很多就不一一拍了XDDD
收到親筆信很開心!
全都看完了 好喜歡親筆信
有些匿名的信內容很有趣好想回覆~~如果可以回就好了
平常照片都在詐欺世人,活動一直被說「本人好高!」
難得的一直被說可愛也很開心(欸)
肯定是貓耳毛茸茸的魔力欺騙了大家←
寫真書有什麼感想或有什麼想說的都很歡迎留言給我~~~
會害羞的可以用下面網址 是匿名的XD
✦ https://odaibako.net/u/HHHotaru ✦
post office tracking 在 Ying Tze Facebook 的最讚貼文
Palanquin D.Va !!
(,,๏ ⋏ ๏,,) (,,๏ ⋏ ๏,,)
An update on my CAT : TamamoCat Only Photobook ! I mailed out the first batch of the photobooks yesterday and my team will email you the tracking number . Due to Raya Holidays in Malaysia , the post office stop their services on Wednesday , and will only resume next Friday . The rest of the books will be mailed on the first week of July . Thank you so much for your patience and understanding ~ you are The Best !!!!!! ❤️❤️❤️
* bows *
post office tracking 在 How to track Speed Post | post office tracking - YouTube 的必吃
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