Said to be one of the oldest Coffee brands in Penang, Sin Boon Kee Coffee 新文记咖啡 has come a long since its humble beginnings in the 1940's. The brand first started as a local Coffee manufacturer and has recently open up a new concept store that allows customers to dine-in and have a sip on their cup of Joe. The concept store is a stone's throw distance away from their coffee factory at Jelutong (adjacent to Straits Garden). Apart from offering their signature Coffee, the place also churns out delicious Nasi Lemak and Hainanese Toasts as well as some local Chinese delights. A worth-checking out place if you do enjoy the Coffee-Hainanese Toast combo.
Polo Bun Set- Polo Bun + Half Boiled Eggs + Milk Tea (Rm 8.90)
Chicken Lor Bak (Rm 5.90)
Nasi Lemak Ayam Goreng (Rm 8.90)
Hor Ka Sai- Cold (Rm 4.90)
Pork-Free
Address: 348, Jalan Jelutong, 11600, Jelutong, Penang.
Business Hours: 9 am to 5 pm. Opens Daily.
Contact Number: 604- 282 3788
Full blog post to be shared on Ken Hunts Food!
同時也有10部Youtube影片,追蹤數超過18萬的網紅Sài Gòn Dấu Yêu,也在其Youtube影片中提到,Bánh mì cụ Lý là một trong những hàng bánh mì lâu đời nhất Sài Gòn. Theo lời chủ quán hiện tại cũng là cháu cụ Lý thì hàng bánh mì ra đời trên dưới 80...
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- 關於oldest pm 在 Ken Hunts Food Facebook 的最佳貼文
- 關於oldest pm 在 Sài Gòn Dấu Yêu Youtube 的最讚貼文
- 關於oldest pm 在 Sài Gòn Dấu Yêu Youtube 的最讚貼文
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oldest pm 在 Mr. Muscular - 你的網上健身百科全書 Facebook 的最佳貼文
年紀和肌肉發展的關係
年紀大等於較小訓練效果⁉️
🤔🤔🤔
頂級運動員退休的原因是他們太老嗎?
頂級運動員年齡平均值為20多歲[10]。而奧林匹克舉重選手的年齡平均值為26歲 。[9]但我們細心想想,頂級運動員退休的原因通常都是傷患、有關藥物使用的風險(drug-related health risks)、較佳的工作機會等等...
當我們更加深入探討有關力量和肌肥大的時候,我們會發現健力運動員都會在35歲(平均值)時達到最佳的狀態[11]。而有關健美運動員的研究不多,但當我們細心觀察那些傑出的健美選手時,會發現他們達到職業巔峰的時期通常都是在30-40多歲。
例子:Ronnie Coleman, Phil Heath, Dorian Yates, Arnold Schwarzenegger, Jay Cutler...
💪🏻💪🏻💪🏻
標題: Association of age with muscle size and strength before and after short-term resistance training in young adults [2]
圖2
研究背景
研究對象為18至39歲的男性和女性,使用磁力共振掃描(MRI)檢測肱二頭肌橫截面面積和測試肘屈肌群的一下最大力量(1RM),然後進行為期12星期的單邊手臂(非主用手)重量訓練。
訓練期結束後,再次使用磁力共振掃描(MRI)檢測肱二頭肌橫截面面積和測試肘屈肌群的一下最大力量。對比訓練前和訓練後的結果,最後得出當中的改變。
圖2A, 對象的肱二頭肌經歷12星期的重量訓練後,都有所增長。而各年齡層的肌肉增長沒有實際分別。在成年初期,年齡不會影響肌肉對重量訓練的反應。
圖2B,
年紀和二頭彎舉一下最大力量(1RM)有着負相聯的關係。
標題: Epidemiology of Sarcopenia [1]
研究背景及設計:
在明尼蘇達州的人群研究 (population-based study in Rochester, Minnesota)
年齡層抽樣方式提取數據 (Age stratified sample of men and women from the community)
😨😨😨
大眾而言,肌少症在大約20歲開始。不論性別,隨着人們年紀的增長,肌肉量都會穩定地下降。
既然肌少症在20歲開始...但是為什麼健力和健美運動員會在30~40多歲時達到運動表現的巔峰?
流失肌肉量·真正的成因⁉️
研究要點✅
1️⃣引致肌少症的主要成因,包括缺乏運動的生活方式和營養不良。[7]
2️⃣年紀令肌肉機能弱化,不使用(遺棄 disuse)肌肉會加劇這個問題 [8]
3️⃣要點:長期不使用肌肉(chronic disuse),是肌肉量流失和力量下降最主要的成因,並非老化(aging) [6]
4️⃣年紀不影響肌肉對力量訓練的反應 [4]
5️⃣年輕和老年的女性有着差不多的肌肥大及力量增長 [5]
6️⃣年輕和老年的個體有著差不多的肌肥大增長 [3]
CrMenno Henselmanselmans
🔥🔥🔥
「年紀是心靈勝於物質的問題,如果你不在乎,就無所謂。」 Age is an issue of mind over matter. If you don't mind, it doesn't matter.
如有興趣深入了解各研究的背景,可以參閱Reference部份中的文章‼️
Reference
1. III, L.J.M., Khosla, S., Crowson, C.S., O'Connor, M.K., O'Fallon, W.M. and Riggs, B.L. (2000), Epidemiology of Sarcopenia. Journal of the American Geriatrics Society, 48: 625-630. https://doi.org/10.1111/j.1532-5415.2000.tb04719.x
2. Lowndes J, Carpenter RL, Zoeller RF, Seip RL, Moyna NM, Price TB, Clarkson PM, Gordon PM, Pescatello LS, Visich PS, Devaney JM, Gordish-Dressman H, Hoffman EP, Thompson PD, Angelopoulos TJ. Association of age with muscle size and strength before and after short-term resistance training in young adults. J Strength Cond Res. 2009 Oct;23(7):1915-20. doi: 10.1519/JSC.0b013e3181b94b35. PMID: 19749605; PMCID: PMC4103410.
3. Ivey FM, Roth SM, Ferrell RE, Tracy BL, Lemmer JT, Hurlbut DE, Martel GF, Siegel EL, Fozard JL, Jeffrey Metter E, Fleg JL, Hurley BF. Effects of age, gender, and myostatin genotype on the hypertrophic response to heavy resistance strength training. J Gerontol A Biol Sci Med Sci. 2000 Nov;55(11):M641-8. doi: 10.1093/gerona/55.11.m641. PMID: 11078093.
4. Mayhew DL, Kim JS, Cross JM, Ferrando AA, Bamman MM. Translational signaling responses preceding resistance training-mediated myofiber hypertrophy in young and old humans. J Appl Physiol (1985). 2009;107(5):1655-1662. doi:10.1152/japplphysiol.91234.2008
5. Loenneke, J.P., Rossow, L.M., Fahs, C.A., Thiebaud, R.S., Grant Mouser, J. and Bemben, M.G. (2017), Time‐course of muscle growth, and its relationship with muscle strength in both young and older women. Geriatr Gerontol Int, 17: 2000-2007. https://doi.org/10.1111/ggi.13010
6. Andrew P. Wroblewski, Francesca Amati, Mark A. Smiley, Bret Goodpaster & Vonda Wright (2011) Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes, The Physician and Sportsmedicine, 39:3, 172-178, DOI: 10.3810/psm.2011.09.1933
7. Kim JS, Wilson JM, Lee SR. Dietary implications on mechanisms of sarcopenia: roles of protein, amino acids and antioxidants. J Nutr Biochem. 2010 Jan;21(1):1-13. doi: 10.1016/j.jnutbio.2009.06.014. Epub 2009 Oct 1. PMID: 19800212.
8. Venturelli M, Saggin P, Muti E, Naro F, Cancellara L, Toniolo L, Tarperi C, Calabria E, Richardson RS, Reggiani C, Schena F. In vivo and in vitro evidence that intrinsic upper- and lower-limb skeletal muscle function is unaffected by ageing and disuse in oldest-old humans. Acta Physiol (Oxf). 2015 Sep;215(1):58-71. doi: 10.1111/apha.12524. Epub 2015 May 28. PMID: 25965867; PMCID: PMC4516639.
9. Huebner M, Perperoglou A. Performance Development From Youth to Senior and Age of Peak Performance in Olympic Weightlifting. Front Physiol. 2019;10:1121. Published 2019 Aug 27. doi:10.3389/fphys.2019.01121
10. Age of Peak Competitive Performance of Elite Athletes: A Systematic Review
11. Peak Age and Performance Progression in World-Class Weightlifting and Powerlifting Athletes
額外閱讀:https://mennohenselmans.com/how-bad-is-aging-for-your-gains/
oldest pm 在 Ken Hunts Food Facebook 的最佳貼文
23 Takehana is probably one of the oldest restaurants at Auto City, the fact that the restaurant could withstand the test of time is a testament of the consistency of the food quality. We were there during the CMCO period so the menu was rather limited. The usual menu does not seem to be that extensive either but the price points are modest and quite wallet-friendly. Nothing spectacular on the interior decor, just some basic ones that resemble the Japanese theme... more like a place for a casual meal or a quick Japanese fix without putting a dent on the wallet.
Kitsune Udon (Rm 22)
Una-Don (Rm 30)
Yaki Ika (Rm 28)
Subject to 10% Service Charge and 6% Government Tax
Address: 1830-G1, Jalan Perusahaan, Auto City, Juru Interchange, 13600, Prai, Penang.
Business Hours: 11:30 am to 2:30 pm, 5:30 pm to 9 pm. Opens Daily.
Contact Number: 604- 501 4888
Full review to be shared on Ken Hunts Food!
oldest pm 在 Sài Gòn Dấu Yêu Youtube 的最讚貼文
Bánh mì cụ Lý là một trong những hàng bánh mì lâu đời nhất Sài Gòn. Theo lời chủ quán hiện tại cũng là cháu cụ Lý thì hàng bánh mì ra đời trên dưới 80 năm.
Hiện nay hàng bánh mì có bán kèm với chả quế, giò thủ và chả bò vào mỗi sáng từ 6 giờ đến 9 giờ 30. Địa chỉ: 187 Hai Bà Trưng, quận 1.
Ly bread is one of the oldest bread in Saigon. According to the current owner, also Ly's grandson, the bread shop has been around for about 80 years.
fanpage facebook: https://www.facebook.com/saigondauyeu87/
Các anh chị, các bạn biết nơi nào có quán ăn ngon, đông khách muốn giới thiệu đến nhiều người hoặc muốn quảng cáo quán ăn vui lòng comment bên dưới hoặc gọi số 0789570389.
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Mời mọi người xem clip.
Fanpage facebook: https://www.facebook.com/saigondauyeu87/
If you know where there is a delicious restaurant, crowded to recommend to many people or want to advertise the restaurant, please comment below or call 0789570389.
Content is copyright protected, please do not reup post youtube, facebook or other sources. Thank you for supporting Saigon Beloved.
Invite everyone to see the clip.
I often review Vietnamese street food. I live in Ho Chi Minh city. If you have passion and interest in watching and enjoying street food, please visit my channel. I post food clips at 6 PM o'clock every day. Thank you very much.
Currently, the bakery is sold with cinnamon rolls, spring rolls and beef rolls every morning from 6 to 9:30. Address: 187 Hai Ba Trung, District 1.
oldest pm 在 Sài Gòn Dấu Yêu Youtube 的最讚貼文
Heo quay Nhựt Ký là hàng heo quay ướp theo hương vị người Hoa, được xếp hạng lâu đời nhất Sài Gòn. Ngoài heo quay, ở đây còn bán vịt quay, bà chủ giới thiệu đây là loại vịt chạy đồng rất ngon.
Địa chỉ: ngay ngã tư Cao Văn Lầu - Hậu Giang, số 16A Hậu Giang, quận 6.
Nhut Ky roast pork is a roasted pork marinated with Chinese flavor, ranked as the oldest in Saigon. In addition to roast pork, here also sells roast duck, the owner introduced this is a very delicious type of running duck.
Address: at the crossroads of Cao Van Lau - Hau Giang, No. 16A Hau Giang, District 6.
fanpage facebook: https://www.facebook.com/saigondauyeu87/
Các anh chị, các bạn biết nơi nào có quán ăn ngon, đông khách muốn giới thiệu đến nhiều người hoặc muốn quảng cáo quán ăn vui lòng comment bên dưới hoặc gọi số 0789570389.
Nội dung được bảo hộ bản quyền, vui lòng không reup đăng youtube, facebook hoặc các nguồn khác. Cám ơn các bạn đã ủng hộ Sài Gòn Dấu Yêu.
Mời mọi người xem clip.
Fanpage facebook: https://www.facebook.com/saigondauyeu87/
If you know where there is a delicious restaurant, crowded to recommend to many people or want to advertise the restaurant, please comment below or call 0789570389.
Content is copyright protected, please do not reup post youtube, facebook or other sources. Thank you for supporting Saigon Beloved.
Invite everyone to see the clip.
I often review Vietnamese street food. I live in Ho Chi Minh city. If you have passion and interest in watching and enjoying street food, please visit my channel. I post food clips at 6 PM o'clock every day. Thank you very much.
oldest pm 在 Sài Gòn Dấu Yêu Youtube 的最讚貼文
Quán vịt quay Vĩnh Phong là một trong những quán vịt quay lâu đời nhất Sài Gòn. Chủ quán vịt quay Vĩnh Phong cho biết quán ra đời vào năm 1980 và luôn đông khách cho đến bay giờ.
Giá vịt quay tiêu là 340k/con. Ngoài ra quán có bán gà hấp muối, tai heo, mũi heo, heo quay...
Quán bán cả ngày ở địa chỉ: ngã tư Bùi Hữu Nghĩa và Phan Văn Trị, quận 5.
fanpage facebook: https://www.facebook.com/saigondauyeu87/
Các anh chị, các bạn biết nơi nào có quán ăn ngon, đông khách muốn giới thiệu đến nhiều người hoặc muốn quảng cáo quán ăn vui lòng comment bên dưới hoặc gọi số 0789570389.
Nội dung được bảo hộ bản quyền, vui lòng không reup đăng youtube, facebook hoặc các nguồn khác. Cám ơn các bạn đã ủng hộ Sài Gòn Dấu Yêu.
Mời mọi người xem clip.
Fanpage facebook: https://www.facebook.com/saigondauyeu87/
Vinh Phong roast duck restaurant is one of the oldest roasted duck shops in Saigon. The owner of the roasted duck shop Vinh Phong said that it was established in 1980 and always crowded until now.
Price of roasted duck is 340k / head. In addition, the restaurant sells steamed chicken, pork ears, pork nose, roasted pork ...
The shop sells all day at the address: Bui Huu Nghia and Phan Van Tri crossroads, District 5.
If you know where there is a delicious restaurant, crowded to recommend to many people or want to advertise the restaurant, please comment below or call 0789570389.
Content is copyright protected, please do not reup post youtube, facebook or other sources. Thank you for supporting Saigon Beloved.
Invite everyone to see the clip.
I often review Vietnamese street food. I live in Ho Chi Minh city. If you have passion and interest in watching and enjoying street food, please visit my channel. I post food clips at 6 PM o'clock every day. Thank you very much.
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Gate opens 6:00 pm Dinner 8:15pm Countdown at midnight The Garden at the Oldest House Museum 322 Duval Street, Key West,FL 33040 Travel back to the... ... <看更多>