關於 low-carb vegetarian recipes for weight loss ，我們在網路上蒐集到這些相關的討論、資訊與評價

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4 Chia Pudding Recipes with Kapowballs | Linora

My sister is the chef/baker of the house. Her tongue is a literally wonder, letting her know taste really well.

In this video she and I share the ultimate way to make chia pudding. It's all about the base and once you get the chia pudding base right, the combination possibilities are endless.

To make chia pudding:
125g of liquid of your choice
50g of chia seeds (2 tablespoon)

Creamy to non creamy
Milk - Coconut milk - Almond milk - Juice - Water

Toppings - anything you want!

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Some of you might have never met Terrence before. =) If you've been following my insta stories, you must have seen my delicious and healthy meal preps. Well, I've been lucky and spoilt to have him meal prep and cook for me. Watch this video as he makes my favourite high protein, low carb egg wrap. It's simple, healthy and delicious!

Do you want to watch more video of us together? Let me know in the comments below! Follow Terrence on his IG https://instagram.com/terrenceteo7/

READ below for the recipes and steps.

No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ

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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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INGREDIENTS (serves 8)

1) 8 Eggs 520Cals, 44.3g Protein
2) 100g Mushroom 11Cals, 1.5g Protein
3) 150g Salmon 312Cals, 30g Protein
4) Rockets
5) ½ Red Bell Pepper 15Cals, 0.6g Protein
6) 1 Avocado 322Cals, 4g Protein
7) 1 medium Onion 46Cals, 1g Protein
8) 1/2 tbsp. Coconut Oil 59Cals

Total: 1285Cals, 81.4g Protein

Terrence’s Portion: 803Cals, 51g Protein (5 servings)
My Portion: 482Cals, 31g Protein (3 servings)


Boyfriend's High Protein Low Carb Egg Wrap | Joanna Soh