【家常湯水】豆奶是大家最熟悉的植物奶
⭐豆奶入饌甜鹹皆宜
⭐注意飲用過量易胃脹
#星期五湯水
自製火鍋豆奶湯
日式火鍋常見有豆乳湯底供應,日文豆乳即豆漿,又稱豆奶,豆乳湯底味道相對清淡,感覺比較健康,一向受追求健美的人士歡迎。從中醫角度來看,黃豆性平,有健脾養胃、利濕及補益的功效,有助紓緩脾虛水腫、無胃口等症狀,而黃豆含有植物性雌激素大豆異黃酮,對皮膚有抗氧化作用。豆奶功效多多,但並非人人適合飲用,因為豆類容易令人脹氣,脾胃虛寒,即平素容易胃脹、泄瀉者,則不宜飲用豆漿。豆奶湯製作簡單,注意要買無糖豆奶,加入喜歡的蔬菜或肉類就可煮成湯,用作打邊爐湯底亦可,記得份量要適可宜止。
食材小貼士:
姬松茸性平,有健腦益腎、扶正補虛的功效。
姬松茸蔬菜豆奶湯
功效:健脾養胃,滑腸通便,有助改善改善消化不良等症狀。
材料:姬松茸30克、洋蔥半個、紅蘿蔔半條、椰菜1/4個、無糖豆奶600毫升、水400毫升
做法:
1. 所有材料洗淨,姬松茸用清水浸15分鐘,浸姬松茸水可以直接加入湯中一起煮;洋蔥切粒;紅蘿蔔去皮切片;椰菜切塊備用。
2. 在深鍋裡加油燒熱,加入洋蔥炒香,加入椰菜及紅蘿蔔,加入姬松茸拌炒一會。
3. 加入水及豆奶,武火煮至水滾,調文火煮約10分鐘至食材軟腍,最後下鹽調味即可。
注意:脾胃虛寒者不宜飲用。
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Homemade soymilk hotpot
Soymilk is a common soup used in nabe, or Japanese hotpot. Since it has a mild taste, health conscious people enjoy drinking it. From the perspective of Chinese Medicine, soybean is mild in nature. It can strengthen the spleen and stomach, dispel dampness from the body, and has nourishing properties. Hence, it is suitable to strengthen a person’s weak spleen, relieve edema, and improve one’s appetite.
Soybean contains isoflavones, which is a type of phytoestrogen that has anti-oxidant properties. Soymilk is good for the body, but it is not suitable for everyone. Beans can cause bloating, hence individuals with a weak and cold spleen and stomach, and those who experience bloating and diarrhea regularly should avoid drinking it.
It is not difficult to make soymilk soup at home. Buy unsweetened soymilk from the store, add in vegetables or meats, and cook them into a pot of soup. You can use the soup for hotpot, and consume it in an appropriate amount.
Tips on ingredient:
Almond mushroom is mild in nature. Helps to strengthen the brain and kidney, strengthen the body and replenish weakness.
Almond mushroom and vegetable soup with soymilk
Effects: Strengthens the spleen and stomach, moisten the intestines and relieve constipation. Helps improve symptoms such as indigestion.
Ingredients: 30g almond mushroom, 1/2 onion, 1/2 carrot, 1/4 cabbage, 600ml unsweetened soymilk, 400ml water
Preparation:
1. Rinse all ingredients thoroughly. Soak almond mushrooms in water for 15 minutes. Soaking water can be directly added to the soup and boiled together. Dice the onion. Slice the peeled carrot. Slice the cabbage into pieces.
2. Heat oil in a deep pot, add onion and sauté until fragrant. Add cabbage and carrot. Add almond mushroom and sauté for a while.
3. Add water and soymilk and cook on high heat until boiling. Simmer for 10 minutes until ingredients are softened. Add salt to taste.
Note: Those with weak and cold spleen and stomach should not have this soup.
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#男 #女 #胃脹
同時也有25部Youtube影片,追蹤數超過60萬的網紅Tasty Japan,也在其Youtube影片中提到,マカロニ&チーズをちょっぴり辛くした旨辛チリ味♡トマトとチーズとチリの味付けは、やみつきになる美味しさです。 目立つ色合いはパーティーにピッタリなレシピ!ぜひ作ってみてくださいね♫ 旨辛チリのマカロニ&チーズ 2人分 材料: マカロニ 100g 合びき肉 200g にんにく(みじん切り)1片 ...
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- 關於kidney beans 在 CheckCheckCin Facebook 的精選貼文
- 關於kidney beans 在 CheckCheckCin Facebook 的精選貼文
- 關於kidney beans 在 CheckCheckCin Facebook 的最讚貼文
- 關於kidney beans 在 Tasty Japan Youtube 的最讚貼文
- 關於kidney beans 在 飲食男女 Youtube 的最佳貼文
- 關於kidney beans 在 曼食慢语 Amanda Tastes Youtube 的最佳解答
- 關於kidney beans 在 200 Best Kidney Beans ideas - Pinterest 的評價
kidney beans 在 CheckCheckCin Facebook 的精選貼文
【合時湯水】瓜湯易煲又好味,功效不只是消暑
⭐連湯渣吃就最好
⭐煲湯後食材還保留部份營養
#星期四食材
煲湯好瓜
飲湯是香港人的養生秘技之一,根據季節與體質,挑選合適的食材或藥材,煲出一鍋保健湯水,美味之餘又能強身防病。如果你是入廚新手,覺得煲湯材料配搭很複雜,又不懂藥材屬性,不妨從簡單的瓜湯開始,按個人體質選擇合適的瓜類,簡單配以粟米、紅蘿蔔即可煲出清甜湯水;想湯味更濃郁可加入肉類,或豆類如黃豆、紅腰豆,甚至果仁如腰果、合桃、栗子亦可。
偏熱人士
症狀:喉嚨痛、口瘡、暗瘡、尿少色黃、大便偏乾硬/便秘
宜選瓜類:苦瓜、節瓜、絲瓜、木瓜
濕重人士
症狀:渴睡、容易出汗,胸悶、無食慾、水腫、大便稀爛甚至黏廁所
宜選瓜類:冬瓜、老黃瓜、絲瓜、節瓜
壓力大人士
症狀:心情鬱悶、多嘆氣、肋骨脹滿、乳房脹痛、噯氣、便秘
宜選瓜類:佛手瓜、絲瓜、木瓜、哈密瓜
怕冷人士
症狀:四肢及身體冰冷、渴睡、自汗、小便量多、大便稀爛或內有未消化物
宜選瓜類:南瓜
佛手瓜粟米蓮子百合湯
功效:清心安神,紓緩因為壓力大而睡不安寧、疲倦等症狀。
材料:佛手瓜2個、粟米連鬚2根、紅蘿蔔1根、蓮子40克、百合20克、蜜棗2枚
做法:
1. 所有材料洗淨,佛手瓜去皮切塊;粟米連鬚去衣切段;紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
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Gourd-based soups
Hong Kong people like to drink soup to maintain our general wellbeing. To make ourselves a pot of delicious and healthy soup, we can choose the most suitable ingredients and Chinese medicines based on the season and our body constitution.
If you have neither the experience in cooking nor the confidence in making a pot of soup, try starting with a simple gourd-based soup. Choose the gourd (or melon) based on your body constitution and add in corn and carrot to sweeten the soup.
To make the soup more flavorful, you can add meat or beans such as soybean and kidney beans or nuts such as cashew, walnut, and chestnut.
🔥 Individuals with heat in the body
Symptoms: sore throat, mouth sores, acne, yellowish urine, dry and hard stools/constipation
Melon choice: bitter gourd, hairy gourd, loofah, papaya
💦 Individuals with accumulated dampness in the body
Symptoms: a person has had enough hours of sleep but still experiences fatigue, sweat easily, chest tightness, poor appetite, water retention problem, and produces loose stools that stick to the toilet bowl.
Melon choice: winter gourd, old cucumber, loofah, hairy gourd
🤯 Individuals with lots of pressure
Symptoms: feeling emotional, frequently sighing, hypochondrium distension, breast swelling, belching and constipation
Melon choice: chayote, loofah, papaya, cantaloupe
❄️ Individuals of aversion to cold
Symptoms: cold limbs and body, excessive sleepiness, excessive sweating, high volume of urine, loose stool or stool with undigested food
Melon choice: pumpkin
Chayote and corn soup with lotus seed and lily bulb
Effects: clears the heart and calms the mind, relieves symptoms such as poor sleep quality and fatigue.
Ingredients: 2 chayote, 2 ears of corn with silk, 1 carrot, 40g lotus seed, 20g lily bulb, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel the chayote and slice into pieces. Remove husks from corn keeping the silk and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
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#男 #女 #我煩躁 #我狀態OK #我有壓力 #痰濕 #氣滯 #便秘
kidney beans 在 CheckCheckCin Facebook 的最讚貼文
【男人五十】男人也有更年期
⭐可以由40歲開始持續到60多歲
⭐症狀不明顯容易被忽略
#星期四食材
男性更年期知多少?
根據《黃帝內經》所述,男性從56歲開始「肝氣衰,筋不能動,天癸竭,精少,腎藏衰」,即步入更年期,不似女性有明顯的停經症狀,男性更年期的表現在於身體機能開始走下坡,多種症狀都與腎氣漸衰有關,以下為常見症狀:
☐ 煩躁易怒
☐ 失眠
☐ 精神抑鬱
☐ 眩暈頭痛
☐ 脫髮
☐ 記憶力減退
☐ 體力下降
☐ 脂肪增加
☐ 夜尿多/尿頻
☐ 便秘
☐ 耳鳴
☐ 性慾減退
☐ 勃起功能障礙
☐ 潮熱盜汗
男性更年期由於「肝腎氣衰」而引起多種症狀,在飲食上可多注意調補肝腎,按體質適量食用有補腎功效的食材,例如淮山、核桃、韭菜、海參、蓮子、黑木耳、黑豆、黑芝麻等。定期做適量運動,培養多方面興趣,保持心境開朗都有助順利過渡更年期。
✔CheckCheckCin 米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
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Male menopause
According to the Esoteric Scripture of the Yellow Emperor (‘Huang Di Nei Jing’), men, starting from around the age of 56, may experience weakness of qi in the liver, elasticity loss in the tendons, male menopause, energy loss, and weakness in the kidney.
While the end of the menstrual cycles marks the beginning of a woman’s menopause, the declining function of the organs is the tell-tale sign of a male menopause. It is more often than not associated with the weakening of the qi in the kidneys. Some of the common symptoms are:
☐Gets frustrated easily
☐Insomnia
☐Constantly stressed
☐Dizziness
☐Hair loss
☐Memory loss
☐Decreased stamina
☐Increase in body fats
☐Nocturia/frequent urination
☐Constipation
☐Tinnitus
☐Loss of sexual desire
☐Erectile dysfunction
The weakening of qi in the liver and kidneys is the main cause of male menopause. Hence, consuming an appropriate amount of ingredients that can replenish the kidneys and liver can improve the condition. These ingredients include Chinese yam, walnut, chives, sea cucumber, lotus seed, black fungus, black beans, and black sesame. Exercising regularly, picking up healthy hobbies, and staying happy can help relieve the symptoms of a menopause.
✔Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
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#男 #我畏冷 #失眠 #頭痛
kidney beans 在 Tasty Japan Youtube 的最讚貼文
マカロニ&チーズをちょっぴり辛くした旨辛チリ味♡トマトとチーズとチリの味付けは、やみつきになる美味しさです。
目立つ色合いはパーティーにピッタリなレシピ!ぜひ作ってみてくださいね♫
旨辛チリのマカロニ&チーズ
2人分
材料:
マカロニ 100g
合びき肉 200g
にんにく(みじん切り)1片
玉ねぎ(みじん切り)1/2個
レッドキドニー(水煮缶)60g
カットトマト缶 200g
チェダーチーズ 80g
ナツメグ 小さじ1
はちみつ 小さじ1
コンソメ 大さじ1
ウスターソース 小さじ1
チリパウダー 大さじ3
塩 10g (マカロニ用)
塩 少々
コショウ 少々
パセリ 適量
オリーブオイル 適量
作り方:
1. 鍋に湯1リットルを沸かし、塩10gを入れ、マカロニを袋の表記時間より1-2分短く茹でる。
2.フライパンにオリーブオイルを入れて中火にかけ、にんにくを香りが立つまで炒める。
3.玉ねぎ、合びき肉、塩、コショウ、ナツメグを入れて肉に火が通るまで炒める。
4.レッドキドニー、カットトマト缶、はちみつ、コンソメ、ウスターソースを入れて全体を混ぜ、中火で4分程炒める。
5.チリパウダー、チェダーチーズを加え、チーズが溶けるまで混ぜる。
6.(5)に(1)を加え、塩、コショウで味を調え、器に盛りパセリを散らしたら、完成!
===
Spicy Mac n Cheese
Servings: 2
INGREDIENTS
100g macaroni
200g ground beef & pork
1 clove garlic (minced)
1/2 onion (chopped)
60g canned red kidney beans
200g canned diced tomatoes
80g cheddar cheese
1 teaspoon nutmeg
1 teaspoon honey
1 tablespoon consommé powder
1 teaspoon worcester sauce
3 tablespoons chili powder
10g salt
A pinch salt and pepper
Some parsley
Some olive oil
PREPARATION
1. Bring a large pot of water to a boil and add 10g of salt. Cook macaroni a few minutes shorter than the package instruction.
2. Heat olive oil in a pan over medium heat and sauté garlic.
3. Add chopped onions, ground beef & pork, salt, pepper, and nutmeg into the pan and stir.
4. Add red kidney beans, diced tomatoes, honey, consommé powder, and worcester sauce into the pan. Stir for 4 minutes over medium heat.
5. Add chili powder and cheddar. Stir until melted and smooth.
6. Add cooked macaroni (1). Season with salt n pepper. Transfer into a plate and sprinkle with some parsley.
7. Enjoy!
#TastyJapan #レシピ
MUSIC
Licensed via Audio Network
kidney beans 在 飲食男女 Youtube 的最佳貼文
食譜: https://bit.ly/2YKtqq6
材料:
紅菜頭 1個
粟米 1條
紅蘿蔔 1條
西芹 1/2條
冬菇 3隻
腰果 10粒
紅腰豆 10粒
做法:
1.冬菇洗淨,浸軟。紅菜頭、紅蘿蔔洗淨,去皮,切件。
2.粟米洗淨,切件。西芹切段。
3.煲滾800毫升水,下所有材料,蓋上,大火煲滾後,轉小火煲1.5小時,下少許鹽調味。
Beetroot Vegetarian Soup
Ingredients:
Beetroot 1 pc
Corn 1 pc
Carrot 1 pc
Celery ½ pc
Dried mushroom 3 pcs
Cashew nut 10 pcs
Red kidney beans 10 pcs
Steps:
1.Wash the dried mushroom and soak. Peel the carrot, beetroot and cut to pieces.
2.Wash and cut the corn to pieces. Chop the celery.
3.Put all ingredients into 800ml boiling water. Cover the lid. Boil for high heat until roll up. Turn to low heat and cook for 1.5 hrs. Season with a little salt.
===================================
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kidney beans 在 曼食慢语 Amanda Tastes Youtube 的最佳解答
▋简介
#曼食慢语
最近大家一日三餐都在家吃饭是不是有点腻了,今天做个不一样的小零食吧,日式蜜黑豆。这种豆子做出来是粒粒饱满,光滑完整,闪闪发光的样子,吃起来是那种绵软紧实还有点糯糯的感觉。视频里的煮豆小技巧很好用的一定要看哦,黑豆也可以换成其他各种豆子,现在去炖上,明天当做零食,或者便当里的小菜都很不错~
▋食材
黑豆/黄豆/红豆/芸豆 200g,200g black beans
(or soybean, red beans, Kidney beans)
清水 800ml,800ml water
冰糖 180g,180g rock candy
(或白糖160g,or 160g sugar)
生抽 一大勺,1 tbsp light soysauce
小苏打 一小勺,1 tsp baking soda
(没有可以不加,Its not mandatory)
▋ 相关视频列表
中华美食:https://www.youtube.com/watch?v=0MUDs97FGGM&list=PLXpt3FUcUvXq_kp-uc_lz_UcNmxhRrbyH
亚洲料理:https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT
—————————————————————————
淘宝店铺:曼食慢语
新浪微博:@Amanda的小厨房
微信公众号:amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
kidney beans 在 200 Best Kidney Beans ideas - Pinterest 的必吃
May 12, 2020 - Pinning our favorite kidney bean recipes! Enjoy!. See more ideas about recipes, bean recipes, kidney beans. ... <看更多>