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#1. 直覺性飲食是否能幫助你更有效率控制體重? - 運動星球
直覺飲食(INTUITIVE EATING)一種新的可持續健康飲食和身體接受方法。 直覺飲食的9項核心原則. 與大多數快速定型飲食 ...
#2. May談直覺性飲食——如何找回我的月經?重建與實務的關係3 ...
聯絡我們; 繁體中文; $ TWD. 很多人問我,為什麼我身為一名健身網紅,卻給人一種不計算熱量、開心吃的形象? 對我來說,吃,應該是一件非常直覺的一件事。
香港新界沙田威爾斯親王醫院日間診療大樓4樓4M. 香港中文大學醫學院肝臟護理中心. 香港中文大學肝臟護理中心2010 - 2022 版權所有©️.
#4. 歐美正夯「直覺性飲食」:在對的時機進食,不強迫自己瘦成 ...
這個觀念也是近期許多歐美人士都在嘗試的一項新型態飲食思維『Intuitive Eating 直覺性飲食』,它提倡人們應該採取正確健康的態度來面對食物,不應該 ...
曾發起反對節食主題相關運動,並寫下《Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating》(反節食:透過 ...
#6. 「正念飲食Mindful Eating」不用節食的體重管理方法!營養師
正念飲食Mindful Eating源自於佛教的正念(Mindfulness),可以幫助大家專注察覺當下的心理和生理感受──內在(身體、心和腦)以及外在(周遭環境、 ...
#7. 擺脫節食的情緒勒索:「直覺飲食」運動創始人教你10項原則
... 原文名稱:Intuitive Eating for Every Day:365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating,語言:繁體中文,ISBN:9789860645279 ...
#8. 「直覺性飲食」是什麼?6個重點告訴你,了解自己身體的需求
「直覺性飲食」(Intuitive Eating)的最早概念由Evelyn Tribole與Elyse Resch兩位營養師提出,是她們在1995合著著作的書名。直覺性飲食的基本概念是「有 ...
#9. “瘦不下来可能是心理问题”,减肥不是挨饿,而是与食物合作
... 出版了,原名叫做“Intuitive Eating",只不过近几年才翻译成中文版由中国联合出版公司引进到国内,在美国Amazon亚马逊网站上是少有4星半的好评。
#10. 擺脫節食的情緒勒索: 直覺飲食運動創始人教你10項原則 - 誠品
Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating ... 語言/, 中文繁體.
#11. 即使在減肥 - ComeUp 方法學
剛開始時,Mindful Eating (正念飲食/ 靜觀飲食)意味著你要慢慢地,專心地吃,要集中精力於食物的各個方面:首先,你可以仔細觀察它,聞它的氣味,感受食物的質地, ...
#12. Intuitive Eating myths 直覺飲食到底是什麼? - YouTube
#13. 真正不復胖的減脂法?Intuitive Eating - YouTube
#14. 計算巨量與直覺飲食|IIFYM飲食|靈活飲食(Counting Macros ...
#15. The Relationship between Adults' Perceptions, Attitudes of ...
The Relationship between Adults' Perceptions, Attitudes of COVID-19, Intuitive Eating, and Mindful Eating Behaviors. Ecol. Food Nutr. Pub Date : 2021-08-26
#16. 这是每个人的饮食必修课—【正念饮食Mindful Eating】 - 知乎
什么是正念饮食(Mindful Eating)? ... 顾名思义,正念饮食是基于正念的一种饮食方式,来源于佛教的正念。 正念饮食也是冥想的一种方式,能帮助你理清自己的情绪,和体会到 ...
#17. 想吃就吃的直覺性飲食 - Facebook
【想吃就吃得直覺性飲食】 http://sc.piee.pw/MA4SG 為了減肥,近年出現各式各樣節食法,「直覺性飲食」則是「反節食」的概念。 Intuitive Eating 想 ...
#18. Jennifer DAmato (Intuitive Eating Counselor) - LinkedIn
RELEARN + RECONNECT + REDEFINE JENNIFER D'AMATO, CERTIFIED INTUITIVE EATING COUNSELOR & COACH If you are ready to get off the diet roller-coaster, ...
#19. Mindful eating 從專注「食」中療癒 - 香港01
「Mindfulness也好,飲食也好,其實都是達至整全健康的手段。」Eddy解釋,「整間餐廳,我們想帶給客人mindful eating的感受。」所謂mindful eating,就是 ...
#20. eating disorders 中文意思是什麼 - TerryL
At the other end is what she calls intuitive eating. 研究者力言,飲食失調是一個連續的端點,而直覺飲食是她口中所謂的另一個端點。
#21. BINGE-EATING 中文是什么意思- 中文翻译
intuitive eating may lead to a reduction in binge-eating symptoms and eating for external and emotional reasons.
#22. 减肥不是挨饿,而是与食物合作| Intuitive Eating + “OBESITY ...
#23. 前往intuitive 在英语-中文(繁体)词典中的翻译 - 健康急診室
intuitive 意思 · intuitive eating中文 · prospecting中文 · Intuition · Intuitive meaning ... intuitive 在英語-中文(繁體)詞典中的翻譯- Cambridge .
#24. "Intuitive eating" 和"Mindful eating" 的差別在哪裡? | HiNative
Intuitive eating 的同義字intuitive means that you eat what you feel like and mindful means that you think and care about what you eat.
#25. Intuitive Eating: A Revolutionary Anti-Diet Approach - Amazon ...
Amazon.com: Intuitive Eating: A Revolutionary Anti-Diet Approach: 9781250255198: Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN: 圖書.
#26. 推薦資訊RESOURCES - Rachel Nutrition 睿秋科學營養健身
Intuitive Eating. Amazon (4th Edition) | 博客來(3rd Edition). Image ... Image. 肌肉與力量金字塔(繁體中文). 購買電子書. 進修資訊.
#27. 脂肪女性主義- 维基百科,自由的百科全书
書中涵蓋不同主題,共二十七章,包括正面的身體(body positivity)、每種體型的健康(英语:Health at Every Size)和直覺性的飲食(英语:intuitive eating)。2005年, ...
#28. 直覺斷食法:找回身體判斷力,啟動正確飲食時鐘的4週間歇斷 ...
直覺斷食法:找回身體判斷力,啟動正確飲食時鐘的4週間歇斷食計畫. 繁體 ; 出版日期: 12/28/2021; EAN: 9789865076184 ; EAN: 9789865076184 ; 庫存量: 購買後立刻進貨 ...
#29. The Influence of Mindful Eating and/or Intuitive Eating ... - X-MOL
To draw strong conclusions about the effect of ME and IE on dietary intake, future research using study designs of high rigor are needed. 查看原文. 中文翻译.
#30. Anti-Diet - Iredell County Library - OverDrive
Learn more about Anti-Diet in the Iredell County Library digital collection ... Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating.
#31. Intuitive eating for athletes | The Appetite Podcast from Opal
In this episode of The Appetite Podcast, Maria Dalzot joins us to talk about intuitive eating for athletes as well as the importance of ...
#32. What Is Intuitive Eating? A Nutritionist Explains | Cedars-Sinai
Intuitive eating is non-diet approach to building a better relationship with food and your body. Cedars-Sinai nutritionist Rhonda Krick ...
#33. 断食与直觉性饮食 - The Portugal News
每周向超过400,000 人提供有关葡萄牙的新闻,这些新闻以英语、荷兰语、德语、法语、瑞典语、西班牙语、意大利语、俄语、罗马尼亚语、土耳其语和中文 ...
#34. Intuitive Eating安卓下載,安卓版APK | 免費下載
The Intuitive Eating app provides guidance on overcoming disordered eating by using the intuitive eating approach. It explains the 10 principles behind ...
#35. 直觉饮食量表中文版在大学生中的信效度检验_ 期刊
【摘要】:目的汉化直觉饮食量表-2(the intuitive eating scale-2,IES-2),并在大学生样本中评价其信度和效度.方法将IES-2译成中文,对辽宁省1 309名大学生进行调查, ...
#36. Intuitive Eating Tips for the Holidays | Froedtert & MCW
Tend to overeat during the holidays? Try intuitive eating. Learning how to eat intuitively can help you develop healthier habits around ...
#37. 减肥不是挨饿而是与食物合作- 图书 - 豆瓣
减肥不是挨饿而是与食物合作豆瓣评分:7.4 简介:颠覆体重,必须先颠覆认识。 绝大多数人都认为肥胖是身体问题,是吃得太多的问题,是管不住自己嘴的问题, ...
#38. eating — 中文翻译- TechDico辞書
包含许多翻译示例按活动分类“eating” – 英语-中文字典和智能翻译助手。 ... When eating the teeth cleaning food product, people may timely and conveniently clean ...
#39. 倫敦Anti Diet Riot Club,探索身體自愛的多種可能性
在Anti-Diet Riot Club的定期聚會中,你能夠看見不同年齡、身形、性別、 ... 本能進食(Intuitive Eating)、激進式自愛(Radical Self Love)嗎?
#40. How stopping to appreciate food led to a healthier me - SBS TV
Intuitive eating – also referred to as mindful eating – is based on the Japanese Zen Buddhism practice of mindfulness.
#41. INTRODUCTION TO INTUITIVE EATING - Starts January 2022
Join Evelina Miropolsky, Registered Dietitian Nutritionist, as she guides you through the 10 Principles of Intuitive Eating and how to apply them to your ...
#42. The Freedom of Intuitive Eating
The main premise of intuitive eating is that everyone is born with the wisdom to eat intuitively — the ability to acknowledge inner hunger and satiety signals.
#43. veg restaurant - 搜索| 無上師電視台- 正體中文
Dr. Yami (vegan): Intuitive Eating for Families, Part 3 of 3. t fruits, vegetables, whole grains, beans, nuts and seeds. And then there are certain ...
#44. When Intuitive Eating Is Counterintuitive: How to Help Clients ...
Intuitive eating ”—listening to your body's cues to develop a healthy relationship with food—is one of the hottest catchphrases in the fitness industry.
#45. What is Gentle Nutrition? (Intuitive Eating Principle 10) - Steph ...
We have made it to the final principle in our Intuitive Eating series, and it is by far the most misunderstood of them all. Principle 10 is all about gentle ...
#46. effectiveness of intuitive eating intervention through text ... - Gale
To evaluate the effects of the intuitive eating texting intervention on college students' overall intuitive eating habits, perceived stress, and diet self- ...
#47. The Intuitive Eating Workbook | Boston Public Library
The Intuitive Eating Workbook — Tribole, Evelyn — Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a ...
#48. 直觉饮食量表的汉化及在辽宁省护理本科学生中的验证
【摘要】 目的本研究通过对直觉饮食量表-2(the Intuitive Eating Scale-2 ... 结果1、英文版直觉饮食(IES-2)量表经过翻译、回译和文化调适后,最终得到中文版直觉饮食量 ...
#49. Intoduction to Infant Growth | 學術寫作例句辭典
Parental intuitive eating behaviors and their association with infant feeding styles among low-income families. 10.1016/j.eatbeh.2019.01.001.
#50. Daxle Collier | Intuitive Eating Coach | Udemy
She holds a masters in health education with specialization in nutrition from John F. Kennedy University, and has also completed Intuitive Eating Counselor ...
#51. How to Achieve Metabolic Flexibility | Goop
Intuitive eating —being mindful about what you put in your mouth and when—is an incredible tool. It has the power to change our relationship to food, ...
#52. Intuitive eating (Book, 2012) [WorldCat.org]
Get this from a library! Intuitive eating. [Evelyn Tribole; Elyse Resch] -- "First published in 1995, Intuitive Eating has become the go-to book on ...
#53. UREGGER: 不要使节食文化正常化
反对节食的注册营养师Christy Harrison在她的书Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating 中强调了 ...
#54. Adjusting to the "New Normal": Intuitive Eating
Intuitive eating is a non-diet approach to health that helps you trust your body signals, break the cycle of chronic dieting and heal your ...
#55. See How You Eat Food Diary App - ️ APKCombo
See How You Eat food diary app is a simple and easy-to-use photo food journal helping you with food tracking & regular eating — at the same ...
#56. Experts Say Intuitive Eating Is The Opposite Of Restrictive ...
Intuitive eating is a mindful nutrition plan that doesn't involve "dieting" or "cutting". Instead, it focuses on listening to your body.
#57. 成人饮食行为量表研究进展 - 预防医学
Abstract: Eating behaviors are closely related to obesity and ... 3.5 中文版EAT 中文版EAT[35]共19 项条目,包 ... tor of intuitive and mindful eating?
#58. Intuitive Eating Ireland - Instagram
26k Followers, 1492 Following, 721 Posts - See Instagram photos and videos from Sinéad & Gillian Crowe sí/í (@intuitive.eating.ireland)
#59. Anti-Diet 電子書,分類依據Christy Harrison | Rakuten Kobo 台灣
在Kobo 閱讀Christy Harrison 的《Anti-Diet Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating》。Reclaim your time ...
#60. How Intuitive Eating Can Promote A Healthy Mind And Body
A registered dietitian nutritionist shares how this "anti-diet" can help people develop a positive relationship with food and themselves.
#61. Eat - The New York Times
The latest news and science-backed guidance on food, nutrition and diet. ... Try Intuitive Eating to Break the Diet Cycle. Today's Eat Well Challenge will ...
#62. What is Intuitive Eating? - AFPA
Intuitive eating breaks away from the traditionalism of diets and instead embraces a mind-body holistic approach to eating and nutrition.
#63. 9 Best Other Mindful Eating and Intuitive Eating Books ideas
See more ideas about intuitive eating, mindful eating, intuitive eating book. ... 日本乱偷中文字幕_日本乱中文字幕系列_中文字字幕在线乱码. More information.
#64. Intuitive Eating and Mindfulness - Bookboon
In this short coffee chat interview, certified nutritional practitioner Andrea Zimmering provides insight into the lifestyle of intuitive eating and ...
#65. 《The F*ck It Diet: Eating Should Be Easy》,作者 - Google Play
The F*ck It Diet: Eating Should Be Easy》:電子書,作者為Caroline Dooner。請在電腦、Android 裝置或iOS 裝置上使用Google Play 圖書應用程式閱讀本書。
#66. How Becoming a Mother Taught Me to Be an Intuitive Eater
Jennifer Silverman is a holistic nutritionist who lives in New York. As an expert in nutrition and intuitive eating, she takes a 360 approach to ...
#67. Dr. Will Cole On Fasting, Hormone Health, & Intuitive Eating
In short, Dr. Will Cole is “wellness famous.” His books Ketotarian (a term he coined that advocated for a keto plant-based diet), Intuitive ...
#68. INFOGRAPHIC: Here's How Mindful Eating Can ... - Happify
When we eat with intention, limit distractions, and pay attention to the flavors, textures, temperature, and smells of our food, we can savor our meals in a ...
#69. Intuitive Eating in a Diet Crazed Country - Sunwarrior
According to The Center for Mindful Eating, mindful eating is based on awareness of hunger, fullness, and satiety cues as well as valuing ...
#70. Intuitive Eating: Basic Nutrition Final Exam Flashcards | Quizlet
Start studying Intuitive Eating: Basic Nutrition Final Exam. Learn vocabulary, terms, and more with flashcards, games, and other study tools.
#71. Is Intuitive Eating Right for Me? - Working Against Gravity
Adee here, answering a question I get asked often — how do I know when it's time to switch from weighing and tracking food to intuitive eating?
#72. 在阿拉胡埃拉学简体中文| 用Tandem找语伴
透过Tandem和语言交换伙伴连接,免费学简体中文! ... 学习英语, 意大利语, 简体中文 ... intuitive eating, fashion, lettering and willing to learn new things.
#73. Intuitive eating is what anti-diet culture actually looks like
Every January, many of us set the goal to start the year off right by eating better, the good intention leading us to one diet or another.
#74. What Is Intuitive Eating, Anyway? - Varley
We asked the founder of The Sculpt Society, Megan Roup, 'what, when, and how do you eat?' With a focus on balance, whole ingredients, and treating herself ...
#75. Legion's Crawl - Steam
... of classic roguelike principle and modern 3D environment with intuitive GUI. ... inventory management, character building, eating, resting, and so on.
#76. Mindful Eating 101 — A Beginner's Guide - Healthline
Mindful eating is a powerful tool to gain control of your eating habits. It can cause weight loss, reduce binge eating and make you feel ...
#77. Re: 十步驟克服暴食症10 - 看板eat-disorder - 批踢踢實業坊
... 書籍"Intuitive Eating: A practical Guide to Make Peace with Food, ... Your Natural Weight" (註:在網路上也可以找到很多中文的資訊喔!
#78. Tips to Practice Mindful Eating - Jefferson Center for Mental ...
Mindful eating is a technique that helps you gain control over your eating habits. Here's how you can practice mindful eating.
#79. Mindful eating: Am I hungry? - UCHealth
Mary said the weight came off effortlessly, but in fact she was just using what she learned about mindful eating, an instinctive way to ...
#80. 餓了就吃,飽了就停!尊重身體需求,「直覺性飲食」讓你重新 ...
我們發現一種非傳統的減重方式——「直覺性飲食」(Intuitive Eating),主張遵從身體的飢餓感,且相對來說更為注重心理健康。 「直覺性飲食」最早由營養師Evelyn ...
#81. Best Antidiet Podcasts (2022) - Player FM
I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both ...
#82. Donald @yahoo com @hotmail com @gmail com @aol com ...
... Certified Intuitive Eating Counselor, Registered Yoga Teacher (RYT), ... 香港特別行政區 - 繁體中文Google Gmail. com 2017 X*(17) X*(17) X*(17) X*(17) ...
#83. Cheerio xpath
0 Web管理界面中文乱码-处理方式-zabbix web 乱码ArrayList、LinkedList、Vector、 ... Edit: Try eating something else for breakfast.
#84. Fanbox us. Also available in the iTunes Store Nan - Brader ...
Our quick application, intuitive design, and amazing support team means you'll ... face coverings for all guests except when actively eating or drinking.
#85. Brain wash diet. I. By showing us how to consciou
Improve brain health with the MIND diet Load up on vegetables. ... and safely learn how to fast and the benefits of fasting, Intuitive Fasting is …
#86. Christi Brown (TikTok Star) - Age, Birthday, Bio, Facts, Family ...
She developed a program to assist people with intuitive eating and body image issues. She also provides one-on-one coaching.
#87. Tail github. 行単位ではなくバイト単位
XML Notepad provides a simple intuitive User Interface for browsing and editing XML ... Currently, I'm working on 1) robust machine learning About 中文.
#88. Brain wash diet. 2 days ago
One Reply to “Diet Temptations” The female torso in the Diet Coke can described ... learn how to fast and the benefits of fasting, Intuitive Fasting is …
#89. Humble Bundle | game bundles, book bundles, software ...
Humble Bundle sells games, books, software, and more. Our mission is to support charity while providing awesome content to customers at great prices.
#90. Destined to die synonym. definition 3: rate of fa - BeMediaGroup
... care about -Thinking that her cats are really intuitive -Wearing clothes with cats on them -Owning ... Opines a fellow seeker eating his alu parrotas !-
#91. Food:想吃就吃的直覺性飲食
Intuitive Eating 想吃就吃的直覺性飲食 ... 為了減肥,近年出現各式各樣節食法,「直覺性飲食」則是「反節食」的概念,希望人們用健康的心態看待食物和身體。直覺性飲食倡導 ...
#92. Meaning of domain in english. They may also have
It presupposes assent to rigorous standards of excellence and mindful command of ... For example, a knife belongs to the domain of 'eating' when used for ...
#93. Fanbox us. The box shown has a slot that the cabl
Contact Us English 中文 (繁體) 中文 (香港) 中文 (简体) 日本語 Filipino Bahasa ... Our quick application, intuitive design, and amazing support team means ...
#94. Dieta 20/20: características, beneficios y consejos - Mejor con ...
La dieta 20/20 es un plan para bajar de peso que se ha difundido mucho. Te aclaramos de qué se trata y analizamos si es saludable.
#95. Xkcd keyboard mash. Click through to roll over th
... food sources and eating habits into a "Brave New World" sort of mish-mash. ... Second of all, you're right it is intuitive, it only seems hard when you ...
#96. Xkcd keyboard mash. Whisk together the honey, coc
Second of all, you're right it is intuitive, it only seems hard when you ... food sources and eating habits into a "Brave New World" sort of mish-mash.
#97. TO約會熱點Valentine's Day in TO by TO港女Podcast - Anchor
(01:45) 維納斯暴飲暴食Venus's stress eating habit (04:00) 絲夢妮秘密現身紐約Simone's ... In this episode, we went intuitive and covered a bunch of different ...
#98. Download Five Nights At Freddys 2 APK latest v2.0.3 for Android
... where some cute robots amuse little kids while eating. ... The application has a very intuitive and friendly interface and the user of ...
intuitive eating中文 在 Re: 十步驟克服暴食症10 - 看板eat-disorder - 批踢踢實業坊 的必吃
<第七步:直覺飲食法 不再盲目暴飲暴食>
回想一下妳上次暴飲暴食的狀況
妳有品嘗到妳吃的每一口食物嗎?
妳有咀嚼出食物的味道
並想想吃下去的每一口能怎麼照顧妳的身體嗎?
「沒有 我沒有想太多......」
妳知道 當我有暴食症的時候
我的暴飲暴食模式大概像這樣:
我告訴自己我只要吃一點麵包 然後就會離開食物
但其實我知道我只是在自己騙自己
不到幾秒第一片麵包已經吃掉了
這時候我又在烤麵包機裡放了四片
然後我開始失去理智
到處翻找食物 找到什麼吃什麼
直到我吃到肚子快爆炸
然後我就會去廁所吐光
然後我會發誓明天開始一定不會再這樣
聽起來有沒有很熟悉?
想要從暴食症中康復
妳必須要停止盲目的暴飲暴食
不是說妳不能吃好吃的
只是妳必須要有警覺
妳要學著聽妳的身體說話
妳的身體會告訴妳什麼時候該吃 什麼時候該停
這叫做「直覺飲食法」
能克服暴食的成癮習慣
<直覺飲食法:克服暴食症的關鍵>
大家在剛出生時都知道要怎麼憑直覺飲食
小嬰兒在餓的時候會發哭鬧
但他們飽了就會推開奶瓶
這就是憑直覺飲食
嬰兒知道身體需要什麼
他們也知道什麼時候夠了
直覺飲食法其實很簡單
但對現代人(大人或小孩)已經不再那麼理所當然
妳小時候也許常接收到這些資訊:
「把晚餐吃光才可以離開餐桌」
或「妳才剛吃過飯一小時耶 現在怎麼又叫餓了」
這些訊息都讓妳漸漸忘記對飲食的直覺
妳開始跟隨固定的三餐時間 勉強吃光食物 或者忍耐餓的感覺等等
等妳再長大一點
妳開始減肥節食 完全違反了直覺飲食的原則
也違反了自然而然維持健康身材 對食物滿足的感覺
我們的生活變得越來越不自然
甚至連怎麼飲食都忘了
好在直覺飲食法是可以重新學習的
<四個步驟讓妳學會直覺飲食並健康地享受食物>
1.感受飢餓:
注意當妳餓的時候肚子會有什麼感覺
感受飢餓 並吃到自己剛剛好不餓為止
2.不要再算熱量
算熱量對暴食症一點幫助也沒
我的暴食在我算熱量時變得更嚴重
所以今天開始忘記卡路里吧!
練習聽身體的直覺去飲食
找到妳身體真正需要的是什麼
3.讓妳的每一餐變得特別
妳可以用精緻的餐具以及漂亮的碗盤
不要邊吃邊看電視
慢慢仔細享受妳的食物
品嘗並細嚼慢嚥 在每一口之間都慢慢思考
4.不要衝動
如果妳覺得妳有想要暴食的衝動
先停下來
想一想妳衝動的原因可能是什麼
試著了解妳的動機以及妳的感受
深入探究妳想要用暴飲暴食來發洩的原因是什麼
<學會直覺飲食法>
推薦書籍
"Intuitive Eating: A practical Guide to Make Peace with Food,
Free Yourself from Chronic Dieting, Reach Your Natural Weight"
(註:在網路上也可以找到很多中文的資訊喔!
例如:https://www.wretch.cc/blog/gostartaz/8843378)
(待續)
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