Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around and chill out so we can wish our abuser well? This may sound challenging or even absurd, but it can make life's difficulties far more tolerable.
🌞 Recognize no one harms another unless they are in pain themselves. : Ever noticed how, when you're in a good mood, it's hard for you to harm or hurt anything? But when you are in bad mood, you are more impulsive.
🌞 No one can hurt you unless you let them: When someone hurts us, we are inadvertently letting them have an emotional hold over us. Instead, if someone yells at you, let them scream; it makes them happy!
🌞 Respect yourself enough that you want to feel good: Don't respond to them with negativity, turn it around within yourself and began to wish them well.
🌞 Consider how you may have contributed to the situation: It's all too easy to point fingers and blame the perpetrator, but no difficulty is entirely one-sided. So contemplate your piece in the dialogue or what you may have done to add fuel to the fire.
🌞 Extend kindness: That doesn't mean you're like a doormat that lets others trample all over you while you lie there and take it. But it does mean letting go of negativity sooner than you might have done before so that you can replace it with compassion.
🌞 Meditate: Meditation takes the heat out of things and helps you cool off, so you don't overreact. A daily practice we use focuses on a person we may have difficulty with or have a problem with us. We hold them in our hearts and say: "May you be well! May you be happy! May all things go well for you!"
Been there, done that and I know by first-hand experience that reacting to hate and bitterness is only allowing yourself to feel bad for something you didn't do (in most cases). The best thing you can do is put yourself out of the drama and be at peace.
What do you do when someone mistreats or angers you? Comment below.
#thegiftofgiving #peacefulvibes #becompassionate #personalgrowthjourney #socialmediainfluencer #healingthroughwords #sharminjeet
i hate you i love you 在 [心得] I hate you I love you - 看板ThaiDrama - 批踢踢實業坊 的必吃
前幾天看了NadaoBangkok最新推出的新劇《I hate you I love you》
演員群是很多人都熟悉的Fon Punpun JJ Sky Oab跟Praew
只要有看過賀爾蒙的三季、痞克影棚、超級瑪莉對這幾個主要角色絕對不會陌生
以下是官方釋出的預告片，除了正片預告還有個角色介紹及以第三人角度跟主角訪談
https://www.youtube.com/watch?v=Y4R6Pyf1K5o 正片預告
https://www.youtube.com/watch?v=-JeYjshSFWs 人物角色一：Nana(Punpun飾)
https://www.bilibili.com/video/av6403124/ 人物角色三：Tiger(JJ飾)
https://www.bilibili.com/video/av6403930/ 人物角色四：Jo(Sky飾)
https://www.bilibili.com/video/av6357491/ 人物角色五：Sol(Fon飾)
同場加映 主題曲「靛藍」 https://www.youtube.com/watch?v=rheYtCjapi0
一開始看預告有種必娶女人泰國版的感覺
當我看完第一集我發現我錯了
後來才知道這部總共五集，每一集以一個主角的視角來訴說這段故事
第一集是以Nana來揭開序曲，以很單純的時間敘事手法，雖然第一集結尾的傻眼
程度超高，也在同時才驚覺這部原來是需要以每一集的線索來抽絲剝繭探究真相的懸
疑片
因為是在B站看翻譯版的，也看到留言處有許多人在討論劇情走向
這五個主角各有他的關聯性，至於要怎麼將這幾個人的關係連在一起，目前單純的關係圖
是Nana跟Tiger是情侶，Nana跟Sol是閨密，Ai追求Sol，Nana跟Jo是國中同學
但這中間存在什麼樣的關聯性，真的必須繼續看下去才知道
這部看完的心得只有「過癮」兩個字可言
看完正片後再看各角色的訪談篇，發現他的拍攝手法跟光影投射都跟角色本身設定有關
然後不得不說在這部Sky跟Praew在劇中飾演性工作者跟在賀爾蒙三時期的高中生，在角色
設定上完全跟Pala還有Zomzom這兩個純愛的角色差很多
另外Sky在為了詮釋這個角色，真的跟工作人員跑去很暗的街道上找一個性工作者，花錢
去觀察他的日常工作狀況，然後也跟他來一點點訪談
所以在第一集Sky一出場，完全讓我有點驚豔
再來就是Fon這次挑戰的角色感覺跟她以往的角色完全不一樣──原來她演起心機女也演
的微妙微肖
最後要引用台灣知名的兩句台詞來結束這回合
1.李組長 眉頭一皺 發現案情不對勁
2.讓我們繼續看~下~去~
第一集Nana傳送門：
https://www.bilibili.com/video/av6417118/
第二集Jo：
https://www.bilibili.com/video/av6496186/
第三集Tiger（中字）
https://www.bilibili.com/video/av6605601/
最終回預告～sol
https://www.bilibili.com/mobile/video/av7945490.html
兇手看來不只一人！
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 36.226.139.38
※ 文章網址: https://www.ptt.cc/bbs/ThaiDrama/M.1474992637.A.10C.html
了吧
二集
就連海報也被觀眾當作是一個線索呢XD
是說Sky把Jo詮釋得還不賴耶
Punpun抓JJ頭髮那段覺得演超好！
Oab我等他的那趴 感覺他這回跟sky praew還有fon 一樣都大突破
～去～
不用說了，完全脫離之前Pala跟zomzom的形象，前導的Oab跟JJ演的真的很突出
是說你的大頭是放Mek嗎
※ 編輯: stellay13 (111.250.15.188), 11/21/2016 11:12:00
剩兩集的恨愛為什麼就不讓我吃完T_T
Mook跟March的組合是我最期待的！
Mek跟Mook這對兄妹顏質真的高
然後punpun居然跑去墊鼻子囧rz
然後結局好毛啊啊啊啊啊啊啊啊啊啊
※ 編輯: stellay13 (111.250.10.189), 01/18/2017 12:59:15
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