關於 healthy lunch box pictures ，我們在網路上蒐集到這些相關的討論、資訊與評價

Juicy, Tasty yet delicious 😋 Even kids will love them.

Ohitashi is a vegetable side dish (usually made with spinach) soaked in Dashi soy sauce. Perfect for any meal (breakfast, lunch, or dinner) and Bento lunch box.

Brussels Sprouts are in season in January/February in Japan. Highly nutritious vegetable. Let's enjoy them in a simple and healthy way 🍀

Vegan Kombu kelp Dashi Powder is available 🌟
https://amzn.to/2Ysaqgv

FYI: 5 MIN Spinach Ohitashi (Japanese Spinach Salad Side Dish Recipe)
https://www.youtube.com/watch?v=HGige9gK9Dc

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Brussels Sprouts Ohitashi (Japanese Vegan Recipe)

Difficulty: VERY EASY
Time: 5min
Number of servings: 2

Ingredients:
200g (7oz.) brussels sprouts
salt
* 100ml water
* 1/3 tsp. Kombu kelp Dashi powder https://amzn.to/2Ysaqgv
* 1 tbsp. soy sauce
* 1/3 tsp. sugar
ground white sesame seeds

Directions:
1. Wash brussels sprouts, trim off the dirty end, then slice down the middle lengthwise.
2. Boil water in a large pot. Add a teaspoon of salt in the water, cook brussels sprouts for about 3 minutes. Drain well in a strainer.
3. In a sauce pan or microwave, heat water, Kombu kelp Dashi powder, soy sauce, and sugar mixture until it comes to a boil.
4. Soak brussels sprouts in Dashi soy sauce.
5. Sprinkle with some fresh ground white sesame seeds just before you serve.

You can keep it in the fridge for 3 days.

レシピ（日本語）
https://cooklabo.blogspot.com/2021/02/Brussels-Sprouts-Ohitashi.html
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Music by
YouTube Audio Library

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Kanpai (乾杯) means "cheers" in Japanese!

Omurice is a fried rice wrapped with thin omelette. Usually, the rice is chicken rice (seasoned with ketchup) but you can use any kind of flavored rice (leftover is perfect!): Chinese-style fried rice, pilaf, Paella, etc...

In my tutorial, I used Chinese-style fried rice!

It can be a great father's day menu idea or a dish to surprise your honey ;D

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Kanpai Omurice

Difficulty: Easy
Time: 20min
Number of servings: 1

Ingredients:
8oz. (225g) flavored rice of your choice
1 egg
2.5 sausage
cooking oil
ketchup
mayonnaise

Directions:
1. Cut one sausage diagonally to look like your thumb. And chop the other two to look like the rest of your fingers.
2. Beat 1 or 2 eggs in a bowl. Heat cooking oil in a pan and make a thin omelette. If you don't have a rectangle omelette pan, you can make a circle thin omelette and cut it later.
3. Remove the omelette and cook sausages.
4. Cut the longer side of the omelette to make a thin strip.
5. Place the flavored rice of your choice on the plate and shape it like a mug.
6. Cover the rice with the thin omelette and make a handle with the thin strip.
7. Place the sausages to look like holding the mug.
8. Draw the fingernails and the beer foam with mayonnaise.
9. Write a message with ketchup!

↓レシピ (日本語)
http://cookpad.com/recipe/1294458
---------------------------------

Enjoy!

Music by
Clémentine
ドラえもんのうた
BGM deleted for restricted area copyright reason.

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron

♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1

#Omurice

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Salads are NOT boring or bland! If they are, you're probably not making your salad right. Salads should be light, fresh, easy to digest and make very filling meals.

My salad recipes are packed full of tasty ingredients, different varieties and textures. You can make them the day before and take it with you to work or school. Plus, if you are watching your weight, you will know exactly what you’ve put in it.

The tip to make a balanced, healthy and delicious salad is simple grab a large bowl and combine:
1) One portion of Carbs (1/2 cup)
Pasta, Rice, Couscous, Bulgar wheat, Quinoa, Potatoes, Bread etc
*Leftovers are perfect for this!

2) One portion of Protein (3oz / 85g)
Any meat, chicken, ham slices, chorizo, any fish, can tuna / salmon, eggs, seafood, cheese, any beans, tofu, tempeh etc.

3) Lots of fresh Vegetables & Fruits
As many fruits and vegetables of your choice, serve in abundance.

4) A selection of Herbs or Sprinkles
Fresh herbs such as Mint, Parsley, Basil or Coriander.
Any seeds (sunflower, pumpkin, or flax seeds), Nuts (walnuts, pistachio or almond), Dried Fruits (Raisins, Apricot or Sultanas) or Olives.
**Consume seeds, nuts and dried fruits in moderation as they are high in calories.

5) Light Salad Dressing
Make your own by using a combination of Lemon / Lime / Honey / Olive Oil / Rice Vinegar / Balsamic Vinegar etc.

Chicken & Mango Rice Salad and Spiced Chickpeas Tuna Salad are just two of my favourites. Try them out, experiment with your own combination and share your pictures with me on instagram and facebook. All the best!