關於 gym workout plan to lose belly fat ，我們在網路上蒐集到這些相關的討論、資訊與評價

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關於gym workout plan to lose belly fat 在 Joanna Soh Official Youtube 的精選貼文
關於gym workout plan to lose belly fat 在 Joanna Soh Official Youtube 的最佳貼文
關於gym workout plan to lose belly fat 在 Jordan Yeoh Fitness Youtube 的最佳貼文

gym workout plan to lose belly fat 在 Joanna Soh Official Youtube 的精選貼文

2021-03-16 00:00:26 有 30,800 人看過有 1,971 人喜歡

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh

Are you doing some of the most basic exercises correctly? Squats, lunges, push-ups and planks are some of the most common exercises we do whether it's following an online workout video, in the gym or joining a group class. Why? They are total body toning at its best!

Done correctly, these exercises will help you sculpt sexy curves, get you stronger plus and they have tons of variations for you to keep progressing. However if done incorrectly, you could hurt your lower back, knees, and fail to see results.

In this video, I'll be guiding you through step-by-step on how to perform a squat, lunge, push-up and plank correct. I'll be showing you the common mistakes to avoid and adjustments to make in ensuring your form is perfect.

Practice it by looking at the mirror and every time you do your workout, just remind yourself of these few pointers to take note of. LIKE & SHARE this video with your friends. =)

________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh

JSohActive

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

gym workout plan to lose belly fat 在 Joanna Soh Official Youtube 的最佳貼文

By Joanna Soh Official

2020-12-24 20:00:04 有 45,735 人看過有 780 人喜歡

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Joanna Soh Official

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gym workout plan to lose belly fat 在 Jordan Yeoh Fitness Youtube 的最佳貼文

By Jordan Yeoh Fitness

2020-11-04 21:33:35 有 247,297 人看過有 8,013 人喜歡

You can do this after your gym or cardio running session.

One round of this is a good start, feel free to repeat 2 more rounds if you can take it. Be sure to maintain good form when exercising!

To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER:

This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#TrainWithJordan #Bodymaster #IronMastery

TrainWithJordan Bodymaster IronMastery

Jordan Yeoh Fitness

About author

Hey! Welcome to my Youtube channel! I got nothing much to say here, but one thing for sure is I hope you will get a lot of benefits from my content. Alright then, see you in my videos!

關於 gym workout plan to lose belly fat ，我們在網路上蒐集到這些相關的討論、資訊與評價

「gym workout plan to lose belly fat」的推薦目錄：

gym workout plan to lose belly fat 在 Joanna Soh Official Youtube 的精選貼文

About author

gym workout plan to lose belly fat 在 Joanna Soh Official Youtube 的最佳貼文

About author

gym workout plan to lose belly fat 在 Jordan Yeoh Fitness Youtube 的最佳貼文

About author

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