關於 grilled potatoes calories ，我們在網路上蒐集到這些相關的討論、資訊與評價

Food Diary Updates for our One Month Project Comeback! Times flies 🙀 already 18 days into getting back on track with healthy eating + exercising ! Only 10 more days left for this project and I will be off to beach holiday in Sri Lanka! Gotta be 👙 ready 😆😆 .
Swipe right for my food diary in the past few days if you missed my Instagram story❤️ Just to clarify again - I don’t count calories / macros. I do healthy intuitive eating in moderate amount and I still eat out / enjoy cheat meals on the weekend (: for me that’s what a healthy and sustainable lifestyle is #WorkoutToEat - more details in my YouTube video https://youtu.be/rw2sLADYDls

Day 14 (Wednesday)
Breakfast: Cucumbers + Eggs + Cherry Tomatoes + Banana
Lunch: Fish + Veggies + Rice + Pork Chop + Fish Maw
Dinner: Veggies with Handmade Fishballs + Tofu + Lamb + Fish + Rice

Day 15 (Thursday)
Breakfast: Udon with Veggies & Handmade Fishballs & Wood Ear + Banana
Lunch: Veggies with Wood Ear + Lamb + Tofu + Fish + Rice
Dinner: Veggies + Taro with Pork & Red Bell Peppers + Spiced Salmon + Rice

Day 16 (Friday)
Breakfast: Purple Sweet Potatoes + Eggs + Cucumbers + Cherry Tomatoes + Banana
Lunch: Oily and Unhealthy Dim Sum for Colleague’s Farewell Lunch (so decided to train hard + eat healthier at night)
Dinner: Homemade Chinese Style Soup with Tomatoes, Carrots, Potatoes, Mixed Beans, Almonds, Figs, Dates + Veggies + Grilled Tomatoes + Salad

Day 17 (Saturday - Intermittent Fasting)
Skip Breakfast and go straight to Lunch: Vietnamese Beef Pho + Vegetarian Mushroom Rice Rolls
Afternoon Snack: Strawberries & Blueberries
Dinner: Chinese Soup from the night before + Chicken slices with Cucumbers & Carrots + Fried Red & White Rice

Day 18 (Sunday)
Breakfast: Homemade Grilled Cheese Toasts
Lunch: Veggies with Mushrooms + Pork Chop + Ham Omelette + Udon (gave the butter sandwich to Dad)
Afternoon Snack: Apple + Orange
Dinner: Veggies + Tempe with Wood Ear + Fish + Rice

New Videos coming your way: New Workout Video & Another Food Vlog!😽 Stay tuned

What I Eat In A Day | Full Day Of Eating | Grocery Shopping | Grocery Haul | Abs Workout | Healthy Food | Ab Workout | Healthy Eating | Clean Eating | Clean Diet

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►Breakfast
Overnight steel cut oats and eggs
I cook the steel cut oats with some water first, then add some almond milk. After about 15 minutes, I add the apples and more almond milk and cinnamon powder. Simmer for another 3 minutes or so then transfer it to a jar or... something.

►Lunch
I roast sweet potatoes, zucchini, bell peppers in the oven. Sweet potatoes will take a bit longer to soften up so put that in first.
Cook some quinoa! I normally cook about 1/2 cup of quinoa with 1 cup of water. Bring it to boil and then simmer (with lid) for about 20-30 minutes or when its dried up.
Grilled chicken breast is my fav option for lean meat.

►Dinner
I normally fan grill my salmon in the oven for about 9 minutes at 200 degrees celsius. This is quite a big piece so I left it in there for 10 minutes.
I just cooked the spinach with some garlic and pink himalayan salt.
The kimchi I've shown in this video is by the brand PowerKraut. There is no nasty additives in there. All natural and kimchi is a great natural probiotics! Good for the tummy!

I had loads of watermelon for snacks... and also some almonds because I needed more calories. Normally I eat about 4 meals so this is not as much as usual, so eating fatty fish and nuts will help to bring up my calories!

Hope you enjoyed this video! Let me know what you wanna see next!

Music by:
-Engelwood-
https://soundcloud.com/engelwoodmusic

-Joakim Karud-
https://soundcloud.com/joakimkarud