Get ready for one of the best Abs Workout for beginners! Let's do this workout that trains your six packs. You don't need any equipment or weight.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can do this home workout 2-3x per week - and if you wanted to stay active on other days - be sure to check out my other workouts!
While I was filming the workout, unknowingly I had chosen a spot that has red ants passing by every now and then. I had been swiping at some of my body parts during this workout, so do know that I'm swiping at those ants. Remember to pick a good spot to train haha..
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free online workouts for beginners 在 24 Best YouTube Workout Videos and Channels for 2022 的必吃
YouTube has a treasure trove of free videos online—many of which require little to no equipment (though there are tons that will put your ... ... <看更多>