關於 fitness content ideas for beginners ，我們在網路上蒐集到這些相關的討論、資訊與評價

GIVEAWAY!!
Have been home for almost 3 weeks now so here’s a vlog to show you guys what I’ve been up to! I’ve compiled some snippets of my work from home routine, workout sessions and food adventures!?

I'm also giving away 3 x beauty boxes to 3 lucky winners! In there you’ll find an assortment of makeup, skincare, and/or body care products (each box is min valued at $100 SGD)

Just thought it would be a good way to say thank you for sending lots of love and positivity my way during this circuit breaker season, and I want to do the same for you guys in the little ways I can ❤️

?GIVEAWAY DETAILS ?
Winners will be selected on 29th April, 9pm (GMT +8) and you will be notified via email by our official email address admin@mongabong.com - please do not divulge your personal particulars to anyone other than this email above for your safety! Winners who have not replied after 48 hours will be reselected.

To enter:
1. Subscribe to my channel and/or follow me on everywhere else! (IG & Tiktok : @mongabong)
2. Comment down below one habit / routine you'll like to incorporate this circuit breaker season (It can be anything like fitness goals, eating healthier etc!!)
3. Leave your NAME and E-MAIL / IG handle so we can contact you if you're selected!

Do remember to check back in on the 29th of April, 9pm (GMT +8) for the giveaway results! I hope you guys are well. Stay home, stay safe and enjoy this video! ❤

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DISCLAIMER
Footage for this video was shot before the Circuit Breaker Measures in Singapore kicked in on the 7th of April. Team Mongabong has been working from home safely since then.

✨Working from home Vlog: https://youtu.be/dAgwWWrNbYo
✨Vlogging in Mandarin: https://youtu.be/0P4yRhaL9EU

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& if you guys have any other video ideas, feel free to leave them below as well so I can use this time productively to create more content for you guys! ❤️

FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.

It's the 2019 Summer Shred Challenge! This is a 15 mins home based booty workout to help you get that round butt from home. No jumping and no equipment needed, great for beginners. Get that toned legs and booty!

Enjoy the workout, and please do hit that like button, subscribe and leave a comment below.

☆ Summer Shred Challenge Videos ☆
Episode 1 - Full Body Burn - https://youtu.be/Lscqihirc3c
Episode 2 - 11 Abs - https://youtu.be/6TmQiugy_qw
Episode 3 - HIIT Workout - https://youtu.be/mvlfZ43ehmE
Episode 4 - Arms & Back - https://youtu.be/d8STqg1VvN0
Episode 5 - Booty & Toned Legs - This Video
Weight Loss Meal Ideas - https://youtu.be/q65enzklzqo

☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=mTgc6gpCEng

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆Music by☆
Music | With You by Declan DP
Watch: https://youtu.be/Cr5RK_F5E84
License: http://www.declandp.info/license
Download/Stream: https://hypeddit.com/link/gbhbv9

Music | Rollercoaster by Declan DP
Watch: https://youtu.be/Z8ff71a7cxU
License: http://www.declandp.info/license
Download/Stream: https://hypeddit.com/link/7vxa9k

Music | Far Away by Declan DP
Watch: https://youtu.be/ORqTYnXC-AU
License: http://www.declandp.info/license
Download/Stream: https://hypeddit.com/link/nm6x6y

Music | Charmed by Declan DP
Watch: https://youtu.be/Hor_cf0iJFA
License: http://www.declandp.info/license
Download/Stream: https://hypeddit.com/link/344smt

Music | Fantasy by Declan DP
Watch: https://youtu.be/3jUQtevDen0
License: http://www.declandp.info/license
Download/Stream: https://hypeddit.com/link/9la4ka

MBB - Wake Up
https://soundcloud.com/mbbofficial

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

It's the 2019 Summer Shred Challenge! This 15 minute hiit workout has various high intensity exercise to help you burn those calories and lose weight in a quick and effective cardio session, all in the comfort in your own home. No jumping and no equipment needed in this quick and effective high intensity hiit workout.

Enjoy the workout, and please do hit that like button, subscribe and leave a comment below.

35 Days Summer Shredding Program:
https://www.chloeting.com/program/

☆ Summer Shred Challenge Videos ☆
Episode 1 - Full Body Burn - https://youtu.be/Lscqihirc3c
Episode 2 - 11 Abs - https://youtu.be/6TmQiugy_qw
Episode 3 - HIIT Workout - https://youtu.be/mvlfZ43ehmE
Episode 4 - Arms & Back - https://youtu.be/d8STqg1VvN0
Episode 5 - Booty & Toned Legs - https://youtu.be/mTgc6gpCEng
Weight Loss Meal Ideas - https://youtu.be/q65enzklzqo

☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=mvlfZ43ehmE

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Music by☆
MBB - Breeze
https://soundcloud.com/mbbofficial
Free Download: https://bit.ly/DownloadBreeze

MBB - Wake Up
https://soundcloud.com/mbbofficial
Free Download: https://bit.ly/DownloadWakeUp

MBB - FRESH
https://soundcloud.com/mbbofficial
Free Download: https://bit.ly/Download_Fresh

Ikson - Ocean
Spotify: https://goo.gl/GSvyMN
Soundcloud: https://soundcloud.com/ikson

Music | Wanderlust by Declan DP
Watch: https://youtu.be/VHw2f7nB0FY
License: http://www.declandp.info/license
Download/Stream: https://hypeddit.com/link/wl1h1k

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.