Crystal Sugar Braised Duck Making Master / 冰糖醬鴨製作技能 - Taiwanese Food (Caramel duck)
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duck breast and rice recipe 在 曼食慢语 Amanda Tastes Youtube 的最讚貼文
▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week
★火腿菌菇毛豆糙米饭Brown rice with ham, mushrooms and edamame
糙米一杯(约150g),150g brown rice
蘑菇 50g,50g button mushrooms
火腿 20g,20g ham
毛豆 50g,50g edamame
姜末 一撮,pinch of grated ginger
★南瓜泥Pumpkin puree
贝贝南瓜 1个,1 pumpkin
★山药泥Yam mud
铁棍山药 100g,100g Iron rods of Chinese Yam
★土豆泥Mashed potato
土豆 200g,200g potatos
★芋头泥Taro puree
芋头170g,170g taro
★剁椒蒸银鳕鱼Steamed cod fish with chopped pepper
银鳕鱼150g,150g cod fish
米酒 1大勺,1 tbsp rice wine
姜末1小勺,1 tsp grated ginger
大葱一小截,10cm leek
香油1小勺,1 tsp sesame oil
剁椒30g,30g chopped chili pepper sauce
盐 适量,salt
★茄汁牛肉酱Beef sauce with tomato sauce
牛肉末180g,180g ground beef
魔芋块100g,100g konjac block
口蘑30g,30g button mushrooms
胡萝卜50g,50g carrot
西芹50g,50g Celery
番茄200g,200g tomato
大葱末30g,30g chopped leeks
蒜1瓣,clove of garlic
橄榄油1大勺,1 tbsp olive oil
番茄酱 2大勺,2 tbsp ketchup
水150ml,150ml water
盐 适量,salt
黑胡椒 适量,black pepper
脱脂牛奶100ml,100ml skimmed milk
★虾仁奶汁炖菜Stewed Shrimp with Milk
虾仁125g,125g shrimp
魔芋结80g,80g konjac knot
胡萝卜50g,50g carrot
口蘑30g,30g button mushrooms
山药40g,40g yam
毛豆50g,50g edamame
葱白15g,15g green onion
黄油10g,10g butter
橄榄油1大勺,1 tbsp olive oil
面粉1大勺,1 tbsp flour
脱脂牛奶150ml,150ml skimmed milk
车打芝士10g,10g Cheddar cheese
盐,salt
黑胡椒,black pepper
蒜1瓣,clove of garlic
★烤豆腐肉丸grilled tofu meatballs
猪肉末 90g,90g minced pork
老豆腐 60g,60g firm tofu
蚝油1小勺,1 tsp oyster sauce
生抽1小勺,1 tsp light soysauce
老抽1/4小勺,1/4 tsp dark soysauce
玉米淀粉1小勺,1 tsp corn starch
盐,salt
白胡椒,white pepper
姜末 1/4小勺,1/4 tsp grated ginger
香油 1/4小勺,1/4 tsp sesame oil
米酒1小勺,1 tsp rice wine
★盐水鸭腿Salted duck legs
鸭腿 450g,450g duck leg
盐12g,12g salt
花椒1大勺,1 tbsp szechwan pepper
八角一个,1 star anise
小茴香一小勺,1 tsp fennel seeds
香叶2片,2 bay leaf
大葱 10cm,10cm leek
姜 1小块,small piece of ginger
★茭白毛豆炒鸡丁Stir-fried Chicken with wild rice stem and Edamame
鸡胸250g,250g Chicken breast
盐 1小撮,pinch of salt
白胡椒 1小撮,pinch of white pepper
米酒 1大勺,1 tbsp rice wine
姜末 1/2小勺,1/2 tsp grated ginger
蒜末1/2小勺,1/2 tsp grated garlic
玉米淀粉1/2大勺,1/2 tbsp corn starch
茭白 1根,1 wild rice stem
毛豆50g,50g edamame
魔芋块100g,100g konjac block
生抽1大勺,1 tbsp light soysauce
蚝油1/2大勺, 1/2 tbsp oyster sauce
糖 适量,sugar
橄榄油1/2大勺,1/2 olive oil
蒜 1瓣,clove of garlic
★芝麻酱汁Sesame sauce
芝麻酱1小勺,1 tsp Tahini
生抽2大勺,2 tbsp light soysauce
醋1小勺,1 tsp vinegar
蒜头1瓣切片, sliced a clove garlic
炒熟的白芝麻1小勺,1 tsp Fried white sesame
蚝油1小勺,1 tsp oyster sauce
纯净水2大勺,2 tbsp water
★紫苏辣椒酱汁Spicy chili sauce with Perilla
生抽2大勺,2 tbsp light soysauce
1/4个柠檬挤汁,1/4 lemon juice
紫苏叶1小把,Perilla
木鱼花2g,2g bonito flakes
糖1/2小勺,1/2 tsp sugar
清水2大勺,2 tbsp water
▋便当组合lunch box combination
周一:486.45kcal
火腿菌菇毛豆糙米饭
虾仁奶汁炖菜
剁椒蒸银鳕鱼
水煮菠菜+芝麻酱汁
草莓
周二:355.39kcal
蒸南瓜
蒸芋头
茭白毛豆炒鸡丁
盐水鸭腿
水煮西兰花+紫苏辣椒酱汁
杨梅
周三:441.62kcal
火腿菌菇毛豆糙米饭
茄汁牛肉酱
烤豆腐肉丸
水煮芥蓝+紫苏辣椒酱汁
吃樱桃
周四:351.79kcal
芋头土豆泥
虾仁奶汁炖菜
盐水鸭腿
水煮菠菜+水煮豆芽+芝麻酱汁
吃蓝莓
周五:397.36kcal
山药土豆泥
茄汁牛肉酱
茭白毛豆炒鸡丁
水煮秋葵+紫苏辣椒酱汁
橙子
▋ 相关视频列表Related video list
中华美食:https://www.youtube.com/watch?v=0MUDs97FGGM&list=PLXpt3FUcUvXq_kp-uc_lz_UcNmxhRrbyH
亚洲料理:https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT
欧洲风味:European Cuisine Recipes:https://www.youtube.com/watch?v=yDlsuWoXmbQ&list=PLXpt3FUcUvXpmCoCKYCfy6bH8-NNb8mus
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duck breast and rice recipe 在 Pin on Delicious Duck Recipes - Pinterest 的必吃
Jul 24, 2019 - Sear a duck breast in a hot pan then flip. Finish cooking in the oven. Rest, slice, arrange over rice, drizzle with a tasty no-cook sauce and ... ... <看更多>