Front Squat 101
1. According to the study, Front Squat is about 80-85% of Back Squat.
It means if you can Back Squat 180kg, you can Front Squat 153kg.
2. You cannot cheat on Front Squat.
If your body leans forward, or elbows drop, you're done!
3. The posterior chain is the major muscle group of the Front Squat, especially upper body.
4. Front Squat can process to Olympiclifting - Clean.
5. Elbows must be up and pointing forward.
6. Serratus anterior muscle is one of the vital muscle to support the weight.
7. Never shift your hip back at the beginning of the eccentric phase.
The movement is different from Low-bar Back Squat (Powerlifting style).
8. Chest up is the key during the concentric phase.
9. If you have the wrist injury, you can use the straps to support the bar. But I personally don't prefer to do Crossed arms style.
10. If you have the ankle mobility issue, you can do it with heel elevated Front Squat instead.
Just let me know that Front Squat is an extremely uncomfortable exercise.
Training log on 31.7.2020 Fri
BW: 81kg
A. Front Squat
5 x 2 x 335lb (152.2kg)
B. Push Press
C. Jerk Dips
D. Clean Rack Support
Enjoy the training!
#FrontSquat #Squat #深蹲 #olympiclifting #weighlifting #olifts #MasterWeightlifting #AskKenneth #TeamKenneth #加拿大舉重 #溫哥華舉重 #香港舉重 #KennethLo #香港運動員 #加拿大運動員 #不輕易放棄 #努力 #奮鬥 #磨練自己
#細節決定成敗 #bodybuilding #posing #abs #sixpack #beachbody #網上訓練 #線上訓練 #onlinecoaching #onlinefitnesscoaching
同時也有4部Youtube影片,追蹤數超過80萬的網紅果籽,也在其Youtube影片中提到,疫情期間每天在家工作,早前長假期又在家,不少情侶也會過二人世界,同床共枕、相擁入睡,長期手臂當枕頭,當手臂受壓太久,容易麻痹,嚴重更會導致垂腕症(Wrist Drop),手腕無法向上舉,能屈卻不能伸。 影片: 【我是南丫島人】23歲仔獲cafe免費借位擺一人咖啡檔 $6,000租住350呎村屋:愛...
「drop wrist」的推薦目錄:
- 關於drop wrist 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
- 關於drop wrist 在 Rishon Facebook 的精選貼文
- 關於drop wrist 在 Younggu Facebook 的最佳解答
- 關於drop wrist 在 果籽 Youtube 的精選貼文
- 關於drop wrist 在 JaneChuck Youtube 的最讚貼文
- 關於drop wrist 在 SpongeMob 852 Youtube 的最佳貼文
- 關於drop wrist 在 Radial Nerve Palsy, injury - Dr. Nabil Ebraheim - YouTube 的評價
- 關於drop wrist 在 Left wrist drop | By The Journal of Pediatrics - Facebook 的評價
drop wrist 在 Rishon Facebook 的精選貼文
Day 12 ; Abs (everyone who knows me I rarely/ never do Abs) but these are some Abs workout you could follow, requested by my fave Miss India @srishtivyakaranam ❤️
.
.
1) DeadBug
- lay flat on your back with arms holding up straight & legs up 90degrees.
- drop down your (R) hand & (L) leg down together and vice versa
.
2) Water Bottle High Hold High Cruches
- Hold a water bottle or any weights above you with straight arms, legs at 90 degree, perform a crunch by lifting your shoulder & upper back up.
.
3) KB Hold Single leg extension
- Hold on to a heavy weight or sofa, keep legs at 90degree, alternately extend your legs out & return (with control)
.
4) V Tuck Variation - Side to Side
- perform V tuck side to side with an object in the middle
.
5) Banded Bicycle Crunch
- Loop a band above your knee or (progression at your feet), do it without band if you don’t have any.
- Perform a bicycle crunch by tucking your knee towards your chest alternatively.
.
6) Set beast to shoulder tap
- Be down on all fours, press your wrist into the floor & lift your knees up 1 inch off the floor at all time
- Alternatively tap your shoulder while holding on to set beast.
.
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@babel.fit
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Happy Sunday ya’ll !
drop wrist 在 Younggu Facebook 的最佳解答
LYRICS
Hook:
พวกมึงมีกันแค่หนึ่ง ounce
พวกกูมีกันเป็น Trap House
พวกกูมีเงินเป็นฟาร์มเฮ้าส์
พวกมึงมีกันหรือป่าว
Hop out my whip n I drip out
Hop out my whip n I drip out
Hop out my whip n I drip out
Hop out my whip n I drip out
X2
FIIXD:
ตีนกุ saint laurent
กุเตะอะไรก้เปนทอง
Gang กุผ่าน เพื่อนเทอมอง
เทอเริ่มทำตัวดอกทอง
Drop off the top
เพื่อให้มึงเหนกุshine ชัดๆใน benzo
Ima just gogo
ทำเทอโคตรจะturnt ทุกคนในclub go loco
Pop it bang
AD GANG
รถแรง แซง
Skrr to da mall and i cop it
ตังกุมันหนาเหมือนกับfarm house
น้ำหอม กุหอมเหมือน farm house
เทอมาที่บ้านกุเอาเอา
แตะกุสายรุ้งเมียมึงเมา
Younggu:
พวกมึงซื้อซื้อซื้อซื้อซื้อซื้อทีละ ounce
I fuck around with my money and copped me a fucking trap house
เมียมึงโทรหากู บอกว่าอยากโดน mouth to mouth
มึงเคยด่ากูว่ากูทำไม่ได้ทำไม่ได้ทำไม่ได้อย่างเค้า
พวกกู Trap Trap มานาน พวกกูมีแต่ของนำเข้า
พวกมึงดูดแต่ของไทยพวกมึงแม่งไม่ต้องมาเศร้า
Hop out my whip make your bitch sea sick cuz she look at my wrist and she like all the drip drip drip drip
DIAMOND:
กูไรมึงเป็นเหี้ยไร กูว่าพวกมึงหน่ะมันเครียดไป
ควย คิดว่ามึงเฟี้ยวตาย
แม่มึงบอกว่าเหมือนเลี้ยงควาย
แฟนมึงมีคนพาไปเที่ยวไทย
พวกขี้แพ้ ปล่อยให้แม่งเดี้ยงไป
มึงเรียกร้องมึงเรียกไร มึงเป็นเหี้ยไร
กูว่ามึงควรจะเลี่ยงไป
และนี่คือฟรีสไตล์ มึงไม่ต้องพูดมึงไม่มีไร
เอาควยไปกินไป เมียมึงดีใจ
ที่ไม่พูดถึงเรื่องเงินเพราะพวกมึงหน่ะไม่มีใช้ จริงมั้ย กดพวกมึงด้วยตีนไว้ อยากจะเข้ามาอยู่ในซีน กูบอกว่าไม่ให้ ควยพวกเหี้ยกูไล่มึงไปตาย
YOUNGOHM:
ไม่ค่อยอยาก FLEX แต่กูหาเงินมาตั้งแต่เล็ก
เรื่องทองเรื่องเพชร พูดไปมึงก็ไม่เก็ท
จะ east หรือ west มึงลองมาเช็ค
มึงไม่ต้องเก๊ก มึงไม่ได้เย็ด
ความคิดเด็กเล็ก หุบปากไอแม่เย็ด
เจอ Glock เจอ Tech บรรจุหกเม็ด
มึงอย่ามาขวางกูจะ FLEX
ZATAN เข้ามากู SAY YES
สิ่งที่มึงพูดนั้นมันเท็จ
อย่าพูดถึงกูไอแม่เย็ด
drop wrist 在 果籽 Youtube 的精選貼文
疫情期間每天在家工作,早前長假期又在家,不少情侶也會過二人世界,同床共枕、相擁入睡,長期手臂當枕頭,當手臂受壓太久,容易麻痹,嚴重更會導致垂腕症(Wrist Drop),手腕無法向上舉,能屈卻不能伸。
影片:
【我是南丫島人】23歲仔獲cafe免費借位擺一人咖啡檔 $6,000租住350呎村屋:愛這裏互助關係 (果籽 Apple Daily) (https://youtu.be/XSugNPyaXFQ)
【香港蠔 足本版】流浮山白蠔收成要等三年半 天然生曬肥美金蠔日產僅50斤 即撈即食中環名人坊蜜餞金蠔 西貢六福酥炸生蠔 (果籽 Apple Daily) (https://youtu.be/Fw653R1aQ6s)
【這夜給惡人基一封信】大佬茅躉華日夜思念 回憶從8歲開始:兄弟有今生沒來世 (壹週刊 Next) (https://youtu.be/t06qjQbRIpY)
【太子餃子店】新移民唔怕蝕底自薦包餃子 粗重功夫一腳踢 老闆刮目相看邀開店:呢個女人唔係女人(飲食男女 Apple Daily) https://youtu.be/7CUTg7LXQ4M)
【娛樂人物】情願市民留家唔好出街聚餐 鄧一君兩麵舖執笠蝕200萬 (蘋果日報 Apple Daily) (https://youtu.be/e3agbTOdfoY)
果籽 :http://as.appledaily.com
籽想旅行:http://travelseed.hk
健康蘋台: http://applehealth.com.hk
動物蘋台: http://applepetform.com
#手腕痛 #垂腕症 #中風 #神經線 #在家工作
#果籽 #StayHome #WithMe #跟我一樣 #宅在家
drop wrist 在 JaneChuck Youtube 的最讚貼文
I’ve been working on this for more than 9 months and I’m so excited to share with you about Chuck’s Self Love For All Honey Cream ?
?Key Ingredients and functions :
? Royal Jelly Extract ?
Full of natural vitamins and minerals that increase collagen production, as well as amino and fatty acids, and antioxidants which soothe and nourish skin. Improve skin conditions including reduces inflammation, cures acnes & skin troubles.
? Niacinamide ?
Also known as vitamin B3, this ingredients helps minimising and tightening pores, improving uneven skin tone, softening fine lines, diminishing dullness and more.
?Malaysian Red Palm Oil ?
Contains natural carotene 15 times more than carrots, 300 times more than tomatoes.Non cholesterol oil, which has more Vitamin E compared to sunflower seed oil and grapeseed oil. Remedy for healing scars, wounds, scratches and maintains skins moisture level.
Full ingredient list ?
Royal Jelly Extract, Glycerin, Dipropylene, Glycol, Ethylhexyl Palmitate, Caprylyl Methicone, Cetearyl Alcohol, 1,2-Hexanediol, Butylene Glycol, Niacinamide, Cetearyl Olivate, Polyglyceryl-3 Distearate, Sorbitan Olivate, Phenyl Trimethicone, Pentylene Glycol, Ammonium Acryloyldimethyltaurate/VP Copolymer, Beeswax, Shea Butter, Caprylic Capric Triglyceride, Water, Glyceryl Stearate Citrate, Polyglyceryl-10 Laurate, Ethylhexylglycerin, Elaeis Guineensis (Palm) Oil, Xanthan Gum, Polyglyceryl-4 Laurate, Caprylyl/Capryl Glucoside, Dipotassium Glycyrrhizate, Pentaerythrityl Tetra-di-t-butyl Hydroxyhydrocinnamate, Adenosine, Disodium EDTA, Oenothera Biennis (Evening Primrose)Oil, Camellia Japonica Seed Oil, Argania Spinosa Kernel Oil, Olea Europaea (Olive) Fruit Oil, Calendula Officinalis Extract, Centella Asiatica Extract, Hydrogenated Lecithin, Polyglyceryl-10 Stearate, Panthenol, Sodium Ascorbyl Phosphate, Propolis Extract, Asiaticoside, Madecassoside, Madecassic Acid, Asiatic Acid, Biotin, Pyridoxine, Cyanocobalamin, Tocopherol, Riboflavin, Beta-Carotene, Thiamine HCl
Note: As much as we wish we could accommodate everyone’s skin needs, we understand that it is very personal when it comes to skin care. We would always recommend to do a self patch test ( apply a small amount on your neck or wrist for 24hours ) and also check on the ingredient list. Always take notes on how your skin reacts to the product ( not only Chuck’s ).
I hope I got to answer most of the questions about the cream but if you have any other questions, please do drop them in the comments and I’m more than happy to answer you ❤️❤️❤️
#JANECHUCK #QNA
Giveaway mechanics:
1. Comment down below why do you want this product or what makes you want to try this product
2. Like & Share this video and Subscribe to this channel
3. Follow @janechuck , @chucks.co & @heymotherchuckers on IG
Follow me on Instagram & Facebook:
IG - https://www.instagram.com/janechuck/
FB - https://www.facebook.com/janechuck/
chuck's:
https://chuck-s.co/
INQUIRIES: jane@gushcloudtalent.com
drop wrist 在 SpongeMob 852 Youtube 的最佳貼文
??? SMOB 852 X MBT ???:
Miss Black Tiger: https://www.instagram.com/missblacktiger/
Novel Fla$h: https://www.instagram.com/novel.flash/
Teddy-Beer: https://www.instagram.com/teddy_beer_24/
Para-T: https://www.instagram.com/parathug2/
Diamond : Intro for 《名額有限》Mixtape
Mixtape cover: https://www.instagram.com/tky_l/
Lyrics:
MBT(hook)
千磨萬擊還堅勁
茲乃不義
任爾東西南北風
習以成性
Fight like a warrior
and work like a bee
Rhyme like a river flows
and win like a queen
ParaT(verse)
你地咪繼拖延 呢一刻就係最佳時間
Talking loutd moving bricks 就好似 愚公移山
Now we make some shit one day take some shit
中意咩都買黎玩
Shout out all the 香港仔 福建囝 and all my 自已人
feeling like doing KongFu 同homies 每日鑽研新招
Need a few diamond on my wrist 鑲往係我隻金標
Every day we go hard 唔會比時間揮發
Hold up 聽往我既大計劃
MBT(verse)
Drop the beat如魚得水我
Hater嫉妒眼紅詆毀我
Tryna break me down 不僅沒成功
還讓我變得更強更加火
就是每天行走在風口浪尖
依舊我心如止水
目標是泰山之巔
做我對手你不配
那就乖乖地做個聽眾 早就看透你敗絮其中
信口開河還譁眾取寵 三秒的耐心是我的恩寵
沒你那麼精明 心臟像個計算器
沒你那麼多情 每晚都會有hotline bling
Novel Fla$h(verse)
一切與生俱來 似鑽石嘅精細
弱者等被取代 你繼續虛張聲勢
立志做返個乖仔 妄想可將我拉底
我拉雞 扣下扳機下年清明幫你拜祭
就係硬正 我贏嘅係我有條爛命
贏得起都輸得起會搵藉口扮病
講你聽 呢隻歌係為咗俾你學精
出手咁輕 仲夠膽自稱係
gang gang gang
TeddyBeer (verse)
Got my ninja flow 要準備 消滅 enemy
鋼鐵般嘅 軀殼 體內 Full of energy
TeddyBeer 繼續進化級數沖破 Galaxy
SMOB 852 最多人搜索關健字
So get the fuck off 失覺
我要rap到失去知覺
Fake rapper 無腦思索 佢地淨係知chock
I keep in hustle On my way 朝早走到黃昏
you know I born like that diamond
價值超 越黃金
???852 Up and Coming???
drop wrist 在 Left wrist drop | By The Journal of Pediatrics - Facebook 的必吃
A left wrist drop was observed in an infant, presenting with absent wrist and finger extension and intact left deltoid, biceps, ... ... <看更多>
drop wrist 在 Radial Nerve Palsy, injury - Dr. Nabil Ebraheim - YouTube 的必吃
... the patient will experience the condition known as “ wrist drop ”. ... Patient will not be able to extend the elbow in addition to wrist drop. ... <看更多>