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Long & Lean Calf Exercises (No Weights!) | Joanna Soh
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Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

I used to be extremely self conscious about my calves because they appear bulky and they are the muscles we tend to neglect as well. Over the years, I've incorporate a lot more jump-based exercises which helped to improve the appearance of my calves, making them long and lean.

These are 6 exercises I do regularly!! Add them into your fitness routine. Your calves will be on fire and if you keep them consistent, you will see results! You can even do these workout as your cardio or warm-up.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
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https://twitter.com/Joanna_Soh
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Interval: 45secs Workout 15secs Rest
Sets: 2 (advance, aim for 3 - 4 sets)
Rest: 60 secs in between circuits
Total Workout Time: 12 mins

Exercises:
1) Jumping Rope
2) In & Out Steps
3) Shuffle
4) Squat Jump
5) Single Leg Calf Raises
6) Downward Walking Dog

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Ladies, we can get extremely self-conscious when it comes to the armpit fat or bra bulge area. The good news is that, with regular strength training, you can tone up your chest, shoulders and arms and reduce the appearance of armpit fat & bra bulge. Do this workout consistently!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

Interval: 1 minute - Perform each exercise for 45 seconds with 15 seconds Rest
Total Workout Time: 12 minutes
Sets: 2 (challenge yourself by doing 3 - 4 sets)
Equipment: One pair of light weight dumbbells, 1 - 2kgs each
Estimated Calories Burned: 70 - 100 Cals
Frequency: 3 - 4 times weekly on alternate days

EXERCISES
1) Hinge to Reverse Fly
2) Round the World
3) Bridge Chest Fly
4) Wide to Narrow Push-ups
5) Pulling Weights

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

When it comes to your fitness & exercising, Ramadan is when you can potentially lose a lot of muscle tone and hinder your fitness goal. Here are 10 important tips, which can help with maintaining your fitness routine during this holy month.

1) Understand your goal and be realistic.
2) How many times per week should I workout?
3) How long should my workout session be?
4) How intense should my workout be?
5) When is the best time to workout?
6) What type of exercises should I perform?
7) Be conscious of what you eat.
8) Water, Water, Water!
9) Be prepared
10) Just for the ladies

Use these guidelines and see what works best for you. A week prior to Ramadan is the perfect time to plan & prep. If you plan ahead both mentally and physically, chances are you’re more likely to succeed and stay discipline throughout the month. And of course, make sure your exercise does not affect the main focus of Ramadan. In the end, the focus of Ramadan is spiritual development, so nothing should take away from that. Have a blessed month. xx

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http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx