許多文獻都告訴我們,
額外補充必要的維生素能維繫生理機能,
甚至提高代謝,原因是因為我們國人的日常攝取經常處於不足,
或完全缺乏。
.
舉個例子好了,
輔酶、激酶的功能,
其中的作用是參與代謝,
或是造成某些必要的代謝途徑所需。
.
你少攝取,代謝就差,年輕時儲存率本來就比較高,
年紀大了點當然就得多補,這個基本邏輯不需要動用到文獻,
因為是直接的必要環節,多補充就可以保持"正常"。
.
例如常見的B complex,其實就有很大的幫助。
而且這種水溶性維生素很容易排掉,當然得多吃點阿。
怕中毒?
別擔心,罐子上的建議劑量別吃超過就好,就算你吃超過了,
很有可能要十倍以上才會讓你"怪怪的",但也別故意吃超過啦,
浪費錢。
https://www.mdpi.com/2072-6643/8/2/68/htm
comprise中 在 Apple Daily - English Edition Facebook 的最佳解答
#Opinion by Leung Kai Chi 梁啟智|"Browsing through the detailed elaboration on the latest infrastructure projects in America, one will see right away the fundamental difference in rudiment. In the eyes of many people, infrastructure is tantamount to a huge development project, the scale of which is measured in terms of the amount of rebar and concrete used. But US infrastructure projects comprise a lot of dimensions concerning “infrastructure of human resources”, taking Americans as the most important infrastructure of the country, hence directly investing in the people."
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comprise中 在 美國在台協會 AIT Facebook 的最佳解答
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