💜Instagram:https://www.instagram.com/chelsea.chiang/
💜我使用的巴西莓粉 :https://t.ly/lgYV
💜巴西莓粉優惠碼:CHELSEA
🌟訂閱我的頻道!👉https://goo.gl/XXnKD1
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💬徵求新增字幕與翻譯小幫手❤️Help me translate this video into your language!
👉https://www.youtube.com/timedtext_cs_panel?c=UCT04HUjF1o_2aAUJWb0cC3Q&tab=2
大家好我是雀兒~
今天要跟大家分享四種使用巴西莓粉製作的
好吃又簡單的健康甜點♡也非常適合當早餐食用!
每道不到500卡~含有豐富蛋白質與營養❤️
可以放心大口吃的甜點&早餐!
1.巴西莓燕麥碗
Acai Fruit Oatmeal Bowl
✅熱量營養:491kcal/64C/18F/26P
2.巴西莓水果燕麥優格杯
Acai Muesli Yogurt Cup
✅熱量營養:396kcal/71C/7F/15P
3.巴西莓水果優格蛋白質夾心蛋糕
Acai YogurtProteinCake
✅熱量營養:468kcal/56C/16F/30P
4.巴西莓優格奇亞籽布丁
Acai Yogurt Chia Pudding
✅熱量營養:464kcal/25C/25F/26P
除了巴西莓粉和穀片
全部食材全聯或各大超市都買得到~~
我每天都會食用巴西莓粉
巴西莓富含纖維質、omega6跟9、還有豐富花青素,
抗氧化、富含營養
除了加在果昔或做成Acai Bowl其實還有超多吃法!
這四道料理超簡單
不需要烤箱就能製作~
適合全家人或好朋友一起製作一起享用!
希望你們會喜歡:)
留言在下方你最喜歡哪一道甜點?
Hello guys, I'm Chelsea
Today I want to share with you
4 way to use acai to make
Delicious and easy healthy desserts!
I add acai to my foods everyday and i love it!
Acai berry natural fiber, omega6 and 9, and rich in anthocyanins,
Antioxidant, beneficial nutrition
In addition to adding to smoothies or making Acai Bowl, there are actually more ways to eat!
These four desserts are super simple
Can be made without an oven~
Suitable for the whole family or good friends to make and enjoy together!
Hope you guys will like it:)
leave a comment which one is your favorite? :P
【今日使用食材 Ingredients I use 】
巴西莓粉 Acai Powder:https://t.ly/lgYV
USB巴西莓隨行果汁機 Mini USB Blender:https://t.ly/lgYV
🌟全館95折優惠碼:CHELSEA
有機奇亞籽chia seeds:https://iherb.co/JvwZqs1U
泡打粉 Baking Powder:https://iherb.co/3YZPJz8n
Xtend 巧克力蛋白粉:https://iherb.co/eLkzq1ez
♡My favorite iHerb list 我的最愛精選購物車:https://iherb.co/xkVaNmeG
🌟iHerb全館優惠碼:HEL4676
Germangoods BCAA Protein Cereals:https://reurl.cc/N6Z10m
Germangoods 花生蘋果蔓越莓穀片 body power muesli:https://reurl.cc/bRn49d
這裡還可以找到我 😊
✰ instagram ➭ @chelsea.chiang
➭https://www.instagram.com/chelsea.chiang
✰ e-mail ➭ newciiiity@gmail.com
✰ facebook ➭ https://www.facebook.com/chels.chiang/
🎵Music
@Jahdai - Someone Else
「can you eat muesli with yogurt」的推薦目錄:
can you eat muesli with yogurt 在 ochikeron Youtube 的最佳貼文
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Our Summer Vacation in SFO (Yosemite) & LA & NY
http://createeathappy.blogspot.jp/2013/07/summer-2013-in-sfo-yosemite-la-ny.html
Granola Yogurts I had this summer :)
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http://instagram.com/p/bRgnUrGaec/
http://instagram.com/p/beB9k9maTt/
http://instagram.com/p/bgj5MOGaYH/
I wish we have granola yogurt in Japan!!!
I made this granola yogurt using the ingredients available in Japan :)
---------------------------------
Granola Yogurt Parfait
Difficulty: Super Easy
Time: 3min
Number of Servings: N/A
Ingredients I Love:
fresh berries (raspberries, blackberries, strawberries, blueberries, etc...)
fat-free plain yogurt
any berry-flavored yogurt sauce
any fat-free berry-flavored yogurt
naturally sweet crunchy granola (store-bought or homemade one)
Directions:
Place the ingredients alternately in a trifle dish or a container to go.
You don't want the yogurt to soften the granola, so eat as soon as you make it, or keep the ingredients separated until ready to eat.
You can use whatever type of fruit you want but I love and recommend berries.
I love to layer plain yogurt, yogurt sauce, and flavored yogurt, just because they make a great swirl when you eat and taste even better together!
↓レシピ(日本語)
http://cooklabo.blogspot.jp/2013/07/blog-post_16.html
---------------------------------
systema 530ml Breakfast To Go
This container comes with a collapsible spoon, and keeps ingredients separated until ready to eat.
http://sistemaplastics.com/products/to-go/530ml-breakfast-to-go
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FYI (products I used in my videos):
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