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【這句】英文怎麼說？
中文有時候我們以「我根本是螞蟻」戲稱自己很喜歡吃甜食。
英文會用 someone has a sweet tooth 形容非常喜歡吃甜食的人。
》你可以這麼說
I have a sweet tooth, and I can't say no to cakes.
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》上班族英文求生包
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搭配每週更新的英語島WEEKLY，維持聽說讀寫的語感，將散落在生活中的努力串連起來，化為在職場上說英語的自信。
《上班族英語求生包》限時優惠至9/30止
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🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後，有人詢問該怎麼開始吃全食物蔬食。對我來說，因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了，所以對我來說這個轉換其實是「如何戒掉加工食品」，跟素不素已經無關了。這是我的一些小撇步：
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽，或是如果你買得到又不忌五辛，可以試試鹽代替品「Table Tasty」（味增鈉含量也高，但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品）
3️⃣ 用自製椰棗糖漿代替糖（作法：去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」）
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品，這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕，那就放鬆心情好好享受吧！你偶爾吃什麼，真的沒有每天吃什麼來得重要（我自己昨天才剛吃了兩塊草莓蛋糕）
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕，我總是請他們不要給我年糕，多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場，跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激，也給整個備餐體驗加分
9️⃣ 更多食譜，可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊（我們還沒有中文網站，但是大部分影片都有中文字幕可以選）
最後......這張照片是幾年前在瑞士旅遊拍的（已經忘記「旅遊」是什麼東西），目測當時大概比現在胖＋黑百分之十。想回到曬黑的日子，至於肥肉就不用了～～
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
Easy Stir-Fry Rice Cakes Recipe (Nian Gao) & Win $1000 Knorr Sweepstakes
Stir-Fry Rice Cakes Written Recipe: https://cicili.tv/stir-fry-rice-cakes-recipe/
炒年糕做法，中文影片: https://youtu.be/9RSA-aHUQTk
****** KNORR SWEEPSTAKES:
https://www.cookwithknorr.com/sweepstakes
To celebrate Chinese New Year, Knorr is going to have an awesome sweepstakes. From Jan 5th to Jan 31st, there will be 10 winners. Those lucky winners will receive $1000 worth of kitchen supplies, including a high quality cast iron induction cooker and an amazing Knorr gift basket.
To enter the sweepstakes, use Knorr Chicken Broth Mix, Knorr Liquid Seasoning, or Knorr Bouillon Cubes. Cook your family’s favorite Chinese New Year dishes, take a picture of the dish, and upload it to Knorr’s website.
想特調符合你口味喜好的奶昔？ ► https://smarturl.it/5qmhns
我們挑戰了三種不同技能水平的廚師——業餘 Emily、家庭廚師 Gabrielle 和來自烹飪教育學院的專業廚師 Penny Stankiewicz——為我們製作一個慶祝生日蛋糕。一旦每個級別的廚師都冰鎮並提供他們的作品，我們請專家食品科學家羅斯解釋了每個人在此過程中所做的選擇 - 好的和壞的。你最先吹滅哪個生日蛋糕？
#療癒廚房 #生日蛋糕 #蛋糕DIY
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※關於時尚，VOGUE說了算！自從1892年第一本VOGUE在美國出版以來，至今已有122年的歷史，始終被時尚專業人士所推崇，因此榮譽為Fashion Bible時尚聖經。
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※台灣VOGUE隸屬Condé Nast Interculture Group，相關國外影片皆由國外授權提供給台灣使用，台灣VOGUE秉持服務網友，讓更多中文語系觀眾可以看到國際影片跟中文字幕，所以在此頻道分享給大家，如果喜歡我們的頻道，請訂閱我們，我們將會持續努力帶來更多優質內容。
你大學遇過恐怖的室友嗎？Teacher Kevin 在這次的英文 Podcast 分享網友在 Reddit 上訴說自己當年恐怖的遭遇。歡迎大家先不要看文稿，試著用聽的訓練自己的英文聽力。
訂閱：
https://www.youtube.com/channel/UC-LfXeUtpvAczV1w1yTq4eQ
Podcast 連結
APPLE: https://podcasts.apple.com/tw/podcast/%E8%8B%B1%E6%96%87%E5%96%AE%E5%AD%97-%E7%89%87%E8%AA%9E-%E6%96%87%E6%B3%95/id1462457142
SPOTIFY: https://open.spotify.com/show/7wqKj2KnfHXLRa8AaIeyOn
上一部：恐怖大學室友 (1)｜英文不難
https://youtu.be/ZpUJg_MBh7M
----文稿----
#1
I had two roommates that kept eating all of my food. Although classes haven't started, I had already moved into my dorm. One day, I made myself a peanut butter sandwich. I put my sandwich on the table, and ten minutes later, it was gone. My roommate ate it. About a week later, I decided to make myself another peanut butter sandwich. I opened my cupboard and saw that my roommates left an empty jar in my cupboard. I flipped out because who eats a whole jar of peanut butter, without introducing themselves? These girls would scarf down all my food, and complain if they thought anyone was touching their food. So I started buying really fattening food such as doughnuts, pies, cakes. I was trying to teach them self-restraint, but these girls would go through these boxes within two days. So I kept buying doughnuts and desserts. And then one day they started complaining about how they couldn't fit their jeans. Success. I also put laxatives in my peanut butter.
----單字----
dorm 宿舍
cupboard 櫃子
flipped out 暴怒
scarf down 狼吞虎嚥
fattening 增肥
restraint 節制
laxatives 瀉藥
#2
----文稿----
My roommate freshman year got completely hammered, came back to the room around 1 in the morning, and accused me of stealing the pudding in her fridge that she *had ate* an hour before she went out. She waited until I fell asleep and then stabbed me in the arm with one of those clicky pencils…I had to go to the hospital to get it cleaned/stitched. She got kicked out.
----單字----
freshman year 大一
hammered 嚴重酒醉
accused 指控
*had ate* 其實是錯的，應該是 had eaten。你有抓到嗎？XD
stabbed 捅
#3
----文稿----
I got absolutely hammered and pissed all over my roommates desk the night before the end of the year. I woke up to him hanging up his money to dry out. Years later he ended up as my boss and ended up giving me a significant promotion. I guess he doesn't hold grudges.
----單字----
pissed 尿尿
ended up 變成
significant 大、有份量的
promotion 升遷
hold a grudge 記仇
#4
----文稿----
It was move out day and my roommate was working on a paper last minute. I was packing my stuff. His parents walked in and were absolutely pissed that he wasn't packed yet. They immediately started scolding him while I was still in the room, but thankfully I had a final to go to and figured I'd dodge the storm. I said my goodbyes, assuming they'd be gone by the time I got back from my two hour final and went on my way. As it happens, my final only took twenty minutes so I got back much sooner than they'd have expected. I opened the door, saw my roommate bent over his bed with his bare ass showing just as his mom wound up for a spank. I quickly closed the door and went over to a friend's dorm until I felt safe enough to return. I never brought it up to him after that.
----單字----
paper 這裡是指報告
scolding 責罵
dodge the storm 避風頭
assuming 假設、預設
bare 沒穿衣服的、光溜溜
wound up 準備做某個動作
spank 打巴掌
bring something up 提及某事
＊歡迎收聽全台灣最有趣的英文 Podcast。英文單字，片語，文法由 Teacher Kevin 主持，本節目可以在 Apple Podcast, Spotify 及所有 Podcast 平台上找到，無論搭車、騎車、打掃、運動，都可以邊做事邊學英文。
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#英文 Podcast #英文不難 #英文單字
#thejingproductions #jingjingbeh
Karma is on her! She's Jean.
She always approach us to prank on each other to have a good laugh.
We will be targeted with all silly ideas. WTH!
We are going to revenge, bitch.
You are going to get really- really wet.
We face ups and downs, running around with water balloons.
RM2 for a big bail of water balloons.
This wet prank is damn cheap!
不專業註釋（歡迎糾正或補充）：#1. ”Piece of Cake” 或是”Piece of Meat” 都可引申為「很輕易就可以把到並且滿足自己性方面需求的人」#2. ... <看更多>
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cakes中文 在 報章英文成語教室- sell like hot cakes 的中文意思是甚麼? 1 ... 的必吃
sell like hot cakes 的中文意思是甚麼? 1 發燒特賣。 Pirated copies have been selling like hot cakes in the capital. 盜版貨在首都一直發燒特賣 ... ... <看更多>