我看起來很累
那是因為我真的很累
但沒關係,累是個習慣。如果你敢說要追蹤自己人生的目標,自己想要比其他人更多成功的話,自己要願意睡少一點。
我很不喜歡聽到「時間不夠」這句話。
我們每一天都有24個小時,每個人都是一樣的時間限制。這就是看你要怎麼安排行程、運用時間。
不管是運動、讀書、旅行、音樂、YouTube、工作、家庭、養寵物,等等。自己要什麼,就是要負責任自己的時間安排。
睡眠可以抓差不多3-6小時,這樣你一天的時間還有18小時可以做事情。但有些人會說 「但我需要8-10小時睡眠才能過得了一天」。
這樣的話我會跟那些人說阿諾·施瓦辛格曾經說過得話:「那你們就是要睡快一點就好」。如果你們要成功的話,你們需要能夠接受放棄一些睡眠的時間。
Yes, I look tired because I AM tired. And that’s ok. Being tired is something you get used to if you want to be successful. If you wanna be more successful and better than the average Joe, you need to get used to being tired in your everyday life.
I absolutely HATE hearing the phrase “I don’t have the time”.
EVERY SINGLE PERSON in this world has the same 24 hours as you do. It’s not that you don’t have the time to do the things you want. You make the time to do the things you want.
Sleep 3-6 hours and you have minimum 18 hours left of your day. Some people will say “But I need 8-10 hours to function”.
For me, in this case I just tell those people what the great Arnold Schwarzenegger would say: “Then just sleep faster.”
If you wanna be successful you need to be willing to give up sleep for what you want.
🎽 @aroo_tw
💇♂️ @barberselect_van
🐟🥩🥯 @da_healthy.food
🏋🏼♂️ @ur_fitness_tw
📸 @sushi_tanshuxin
📸 @yung_young
Aroo衣服折扣碼:Tonyc1008
達哥健康食品折扣碼:Tonyc1008
#clothes #malemodel #fitnessmotivation #fitness #motivation #motivationalquotes #arnoldschwarzenegger #willpower #taiwan #taipei #modeling #fashion #fashionstyle #handsome #strong #bodybuilding #柯龍 #運動 #衣服 #攝影 #攝影日常 #人像攝影 #肌肉 #肌肉男 #fitnessmodel #fitnesslifestyle #fitnessgoals #sleep #sleepy #keepgoing
同時也有11部Youtube影片,追蹤數超過6,740的網紅Faiz Ariffin,也在其Youtube影片中提到,VLOG_70 In this video I shared my EVERYDAY DIET secret hack that I practice to build my lean body all year round! ?? If you feel that you are stuck ...
「bodybuilding everyday」的推薦目錄:
- 關於bodybuilding everyday 在 Tony Capatch 柯龍 Facebook 的最佳貼文
- 關於bodybuilding everyday 在 Facebook 的最佳貼文
- 關於bodybuilding everyday 在 Tony Capatch 柯龍 Facebook 的最佳貼文
- 關於bodybuilding everyday 在 Faiz Ariffin Youtube 的最佳貼文
- 關於bodybuilding everyday 在 emi wong Youtube 的精選貼文
- 關於bodybuilding everyday 在 emi wong Youtube 的精選貼文
- 關於bodybuilding everyday 在 EVERYDAY IS IMPORTANT , HOW FAR CAN YOU PUSH 的評價
- 關於bodybuilding everyday 在 I USED TO TRAIN FOREARMS EVERY DAY BEFORE SCHOOL 的評價
- 關於bodybuilding everyday 在 Everyday Is New Opportunity To Improve - Pinterest 的評價
- 關於bodybuilding everyday 在 1% everyday! #Ever@44 #Crossfit #Bodybuilding #Progress ... 的評價
- 關於bodybuilding everyday 在 Ross Dickerson - Everyday is a good day to go Beast ... 的評價
bodybuilding everyday 在 Facebook 的最佳貼文
everyday is work hard
堅持✊
持續👊
自律🤛
規律🤜
紀律👉
努力💪
#健美蠻牛
#蠻牛營養品
#健身補給
#bodybuilderHuracan
#bodybuilding
#fitness
#fitnessmodel
#taiwan #taipei
#健身
#健美
#健身教練
#健身模特
#一對一私人教練
#板橋中山自由教練
bodybuilding everyday 在 Tony Capatch 柯龍 Facebook 的最佳貼文
新年快樂大家🧧 !
祝大家大賺錢💰!
祝大家平安順心健康快樂🎏!
非常大的感覺我所有身邊的人支持我。天天能夠起床有那麼多愛我的人—>粉絲、朋友們、家人們跟最親愛的老婆都一起支持和扶持我走這條路。
我雖然一開始很慢,但從來沒有一個人一出生🐣能夠馬上跑步🏃🏼。
如果我能夠給大家一些話可以讓你們激勵一下,我會說~
這年代太多人會想要看快速成功的效果。但沒有想要忍耐前面好幾百次的失敗。等到有個人努力並成功,我們會很快去判斷並質疑他成功的價值,這個人是不是完美的,是不是有些話、想法、動作或者表現出你們不喜歡的樣子,沒有跟你個人的個性或想法一模一樣的,你才會決定那個人好不好。
失敗不等於你自己是個廢物或者失敗了,只有失敗才能成功。
(除非靠著關係或者錢多到可以買得起自己曝光機會😂)
稍微想一下,希望這些話可以讓你們激勵夠到要把自己每一天變成更好的樣子
新年快樂🧧
Happy New Year to everyone 🧧!
Get all the monies💰!
I wish you all peace and happiness 🎏!
Huge shoutout to the people around me in my life who support and stand by my side everyday. I’m surrounded by people who love me—> fans, friends, family members and my number one of all my number ones ever... my loving wife❤️. @zoeytliu
Although I was slow at the beginning of my journey to success, nobody has ever been able to run right after they were born 🐣🏃🏼.
If there’s anything I can say for you all this New Years to make some kind of inspirational change happen in you, it’s this.
Too many people in this day and age want instant gratification and instant success. But nobody wants to endure the hours of pain and the hard fuckin shitty work that goes in behind that success. When someone works hard and succeeds, we will quickly judge and question the value of his/her success. Are they perfect? Do they think, speak, act or do things similar to you and in according to your liking? We use these basic judgements to dictate if someone is “good enough”
Failure does not mean that you yourself are a failure. Only through failing can we succeed.
(Unless you buy your fame and success or coattail your way up the ladder😂)
Think about it for a moment. I hope what I said can motivate you to improve yourself a bit better everyday and strive to be the best version of yourself you can be.
Happy New Year🧧
#新年快樂 #新年 #新年快樂🎉 #新年快乐 #年菜 #過年 #快樂 #開心 #柯龍 #台灣 #台北 #家人 #家庭 #家庭料理 #聊天 #愛 #成功 #motivation #motivationalquotes #motivational #chinesenewyear #newyear #taiwan #taipei #happy #improvement #discipline #love #goals #bodybuilding
bodybuilding everyday 在 Faiz Ariffin Youtube 的最佳貼文
VLOG_70
In this video I shared my EVERYDAY DIET secret hack that I practice to build my lean body all year round! ??
If you feel that you are stuck with your journey and been in this vicious cycle of start/stop and not really progressing well with your fitness journey, I would like to invite you to be part of the TEAM, and join our community and allow me to ACCELERATE your growth and learning curve to maximise your potential!
DO APPLY TO MY VIP COACHING HERE ?
? https://www.faizariffin.com/coachingvip ?
Do read my article which was also featured on the awanireview.com website -- https://www.awanireview.com/articles/2018/12/05/news/faiz-ariffin-malaysian-muscle-man-on-a-social-whirl-532/
thanks for watching guys!
- https://www.fzgear.com -
MY OTHER SOCIAL MEDIA PAGE.
SNAPCHAT @FAIZZARIFFIN
INSTAGRAM: https://www.instagram.com/faizzariffin
FACEBOOK: https://www.facebook.com/faizzariffin
TWITTER: https://twitter.com/faizzariffin
bodybuilding everyday 在 emi wong Youtube 的精選貼文
♡CHECK OUT
Boyfriend Does My Makeup ➜ https://youtu.be/JYuT7hT7Ka8
Everyday Makeup & Skincare ➜ https://youtu.be/nVoNIhxcmoE
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi
♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
MakeUp Challenge | Couple Challenge | Couple Prank | Revenge Prank | Fun Challenge | Fitness Couple | Hong Kong Challenge | Beauty | Lifestyle | Hilarious vlog | funniest | Intermittent Fasting | Interracial Couple | Healthy Lifestyle | Healthy Diet | makeup tutorial | drag queen | Fitness Blogger | Cardio | Weekend Vlog | Bodybuilding | Intense Cardio | Flat Belly | healthy snack | what i eat in a day | my diet | my weight loss journey | how i lose weight | fitness transformation | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong
bodybuilding everyday 在 emi wong Youtube 的精選貼文
♡CHECK OUT
I Do My Boyfriend Makeup ➜ https://youtu.be/i2e7W-05kZw
Everyday Makeup & Skincare ➜ https://youtu.be/nVoNIhxcmoE
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi
♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
BF & GF | Boyfriend does girlfriend make up | makeup routine | couple prank | weekend vlog | beauty & lifestyle | fitness couple | skincare | makeup challenge | Fitness Girl | Cardio | Weight Loss | abs | fitness progress | HIIT | Core Workout | Ab workout | Fat Loss Exercises | Burn Fat | Summer Body | weight loss diet | weight loss food | healthy diet | healthy food | clean eating | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | healthy snack | what i eat in a day | my diet | my weight loss journey | how i lose weight | fitness transformation | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong
bodybuilding everyday 在 I USED TO TRAIN FOREARMS EVERY DAY BEFORE SCHOOL 的必吃
I USED TO TRAIN FOREARMS EVERY DAY BEFORE SCHOOL - FRANK MCGRATH - BODYBUILDING MOTIVATION. MAKAVELI*MOTIVATION. MAKAVELI*MOTIVATION. ... <看更多>
bodybuilding everyday 在 Everyday Is New Opportunity To Improve - Pinterest 的必吃
Tom Brady, Jeff Seid, William Levy, Bodybuilders Men, Hollywood, Bodybuilding Workouts ... each day a new opportunity to be better Every day is a new ... ... <看更多>
bodybuilding everyday 在 EVERYDAY IS IMPORTANT , HOW FAR CAN YOU PUSH 的必吃
maniacmotivation #bodybuildingmotivation #motivation EVERYDAY IS IMPORTANT , HOW FAR CAN YOU PUSH - BODYBUILDING MOTIVATION ... ... <看更多>