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來到第三集的Cosmo Fit Friday - Pole Dance Beginner to Pro，今次Alycia陳婉衡為大家示範兩個高難度的鋼管舞動作—Star及Butterfly。Alycia更表示，跳Pole dance不單止為舞蹈，其實鋼管舞對修身效果更是一流，也可以鍛練身體的柔軟度及靈活度。
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近年網絡上多了很多鋼管舞女郎，原來現在的鋼管舞不止是為了展現身材曲線，反而跟其他運動一樣可有效訓練身體各部位的肌肉。今期的 #CosmoFitFriday 請來已練習鋼管舞數年的Alycia #陳婉衡，一連三集為各位想踏出pole dance第一步的女士，示範不同的舞蹈動作。
她更會解釋各個對於 #鋼管舞 的迷思及疑問。今集的入門級，她就會解答關於適合跳pole dance的人，及pole dance的必經難處的疑問。相信聽過她的解答後，不知道大家會否想加入pole dancer的一員呢？
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Work your LOWER ABS and HIPS with these 5 effective and fun moves in bed. You can do this workout first thing in the morning or right before bedtime.
Duration: 5 minutes
Structure: 5 Intervals (45 seconds Workout, 15 seconds Rest per exercise)
Workouts:
1) Side Leg Raise
2) Leg Flirt
3) Pointy Leg Cycle
4) Single Leg Circle
5) Cross Leg Split
Repetition: Repeat 2 - 3 circuits
Best Result: Do this workout 2 - 3 times weekly on alternate days together with your total body workout routine.
Tip: Throughout the workout, remember to engage and keep your core tight for best result.
And just remember that we cannot spot reduce fat. In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout and eating a well balanced diet. If you are consistent with your workout and meal plan, you will see and feel the difference in 4 – 6 weeks time. All the best! xx
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Lots of Love xx
