關於 beginner acro yoga ，我們在網路上蒐集到這些相關的討論、資訊與評價

不負責 #雙人瑜珈 🧘🏻‍♀️🧘🏼‍♂️

無法外去運動今天在家和DD練
本以為會很輕鬆結果也是一身汗

基於我們倆一樣高體重也差不多我不敢叫他把我舉起來我怕被摔死

這是他的第一堂瑜伽
無論筋多硬都還是可以練喔

瑜珈褲 立雯店 ig @michellesroom11


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這不是合作影片！

今天來大安森林公園玩 Acro Yoga！
Acro Yoga 有人稱呼它雙人瑜珈、特技瑜珈、夥伴瑜珈...。
很多時候大家看到的都是美美的照片，所以感覺很輕鬆，
但實際上每次練習都覺得腹肌快要爆炸、肩膀手臂超級酸、腿也出好多力氣，
絕對不只是兩個人一起拉拉筋、互相踢來踢去而已！
這次就讓我們來破解 3 個動作的練習技巧吧！

謝謝 BRITA 贊助🙏
官方網站： https://www.brita.tw/zh_TW/fill-and-go/active
#BRITA #運動濾水瓶 #德國淨水專家 #COSTCO獨家限定


邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14

請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
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