關於 why low self-esteem ，我們在網路上蒐集到這些相關的討論、資訊與評價

"Jordan, I'm tired of this post can you please stop posting the same photos over and over again?"

Well, maybe some of you have probably have seen these Before & After photos like a million times now. So why am I still posting this? Because till now many people are still not aware of my past.

The truth is I'm not genetically fit, I'm an introvert, I hate doing any presentation and appearing in front of camera is my worst nightmare. I love food as much as everyone, I drink and party hard to escape from my reality... but fitness changed my life! Not only in health and physique but also the people around me. And if a low self-esteem skinny-fat kid like me can do it, I'm pretty sure you can do it too!

PS. Why are there only a few photos of the younger me? Let me ask you: Will you take many pictures of yourself (shirtless) when you are out of shape without any clue that someday these photos will be useful? Maybe you do, but not for this zero self-esteem boy. I wish I've taken more photos back then too. Peace and keep it up guys.

If you want to learn and train under my decade's worth of fitness experience. My trial and error that what works for me and many of my clients. Be sure to check out my training and nutrition guides here in my life's work: https://bit.ly/trainwithjordanapp

Since so many people have been asking me recently why I'm not going to my previous office anymore (MOBhouse Productions) and appearing in the videos there, here is my answer.

I've left my job in MH to focus on a different direction in 2021!

This is the backstory- I've got recruited into MH earlier last year in a hurried decision. Knowing that I'm still a ex-college student waiting to go to uni, my boss(es) and I have both mutually agreed that we were just going to try out the arrangement for a span of a few months to see if I would make a good fit for the team and the nature of work. For me, it was an opportunity to learn, even with its short window of time. For them, I was filling up a space on the team as there were little talents around to do projects with.

Over the span of 5-6 months, I have been given a fair share of ups and downs. I worked on being a talent in videos and photos, as well as handle subtitles and some miscellaneous work put for me to do. The ups were great, very motivating and encouraging, but the downs however left me in a state of confusion, low self esteem, and diminished confidence. All and all, it was still a very conducive environment for me to grow my skillsets and discover my passion. I learn better from failure, perhaps because I'm very very harsh and critical towards myself.

My boss has been very lenient and patient in teaching and guiding me on how to become a better host. I enjoyed the lunches and dinners with the colleagues. I also got the chance to meet really inspiring and talented colleagues such as Michelle Chen, who also gave me guidance on how to become a better presenter on screen. What I love most about her is that, no matter what, and no matter how hard work is, she will manage to push through in the end. She's always working to perfect herself as well as gain independence from whatever issues that's holding herself back. A really really strong girl ! <3

Last but not least, of course, Shane Tan, for being the ever so hardworking, enduring and highly efficient boss. His amount of work and effort put into growing something that means the most from deep down in his heart - is really an inspiring story for me. I'm grateful for all the time we spent together talking, yumcha-ing, playing, streaming, and of course, working. Getting to know you has been a real pleasure.

It's not a good thing or bad thing that this journey has come to an end so quickly, it's just the flow and passing of time. An end to something, is the start of another thing. This direction is the best for both of us, to a better, brighter and happier future!

To all MOBHouse fans, sorry for breaking your heart, I'm still here!!!
On my own page doing my streams, shoots and content pieces. Don't worry about it! And to all of you who thought I've been fired, I have not! It was my decision to part, and I hope you understand this. Please get your information from the right sources, you can ask Shane as well to get further clarification. Thank you ! :)

With that, I wish MOBHouse and the entire team all the best in their future endeavours! In the end, its a good-bye not a bad-bye ;)

Pudds (the raccoon), signing off!

📰 今天我們來讀讀【華爾街日報】
🖐🏽 五分鐘來關心國際時事— 美國🇺🇸

📰 A Surprising Way to Reduce Stress
減輕壓力的特別方式

Reminding yourself what you’re grateful for can boost your mental health and help you cope with coronavirus anxiety

📌 這篇文章相對容易，用字淺白，内容也貼近日常生活。壓力(stress)是現在生活每個人要面對的問題，我們須要學習減少(reduce)壓力的方法(way)。文章副標題告訴我們，提醒自己要感恩(grateful)的事情可以促進(boost)我們的精神健康 (mental health) 和幫助我們應付 (copy with) 有關冠狀病毒的焦慮 (coronavirus anxiety)。

As a lifelong athlete and former pro basketball player, David Gardner has always focused on his health, being careful to eat right, drink a lot of water, get enough sleep and stay active.

But since the pandemic started, he’s added another healthy habit: Reminding himself why he’s grateful.

When Mr. Gardner starts to feel frustrated or annoyed these days—that he can’t meet with his employees in person, take a trip, or see a friend—he interrupts his thoughts with a question: “What is the gift in this situation?”

“Focusing on the positive helps me better absorb the negative,” says Mr. Gardner, a 37-year-old owner of a branding firm in Chicago.

📌 這四段通過David Gardner的例子說明感恩的重要性。他是位終身的運動員(lifelong athlete)，以前也是位職業籃球員 (former pro basketball player)，自從大流行病開始，他學會感恩：聚焦 (focus on) 正面的東西 (the positive) 幫助他更能消化 (absorb) 負面的東西 (the negative)。

It is an important strategy, especially now. Reminding ourselves what we’re grateful for is one of the most powerful ways we can boost what mental-health experts call the psychological immune system. Researchers use the concept to describe a set of emotional processes that help protect our mental health, just as the physiological immune system aims to safeguard our physical health. A strong psychological immune system keeps us mentally resilient.

📌這段解釋，「感恩」是個重要的策略 (strategy)。它可以促進心理免疫系統 (psychological immune system)，這個系統有助於保護 (protect) 精神健康 (mental health)。

Many things we do to strengthen our physical immune system also support us mentally, such as eating a healthy diet, exercising regularly, getting enough sleep and finding time for pleasurable activities in our day. Typically, our psychological immune system kicks in naturally, although it is sometimes compromised in people who suffer from depression or another mental illness, who have low self-esteem, or who ruminate a lot, mental-health experts say. But right now, as we’re battered with coronavirus stress, it’s important we all try to actively strengthen it.

📌 這段進一步說明心理免疫系統的運作。加強 (strengthen) 身體免疫系統 (physical immune system) ，在精神健康方面支援 (support) 我們，當我們受到有關冠狀病毒的壓力所猛擊 (batter) 時，主動 (actively) 加強心理免疫系統是相當重要的。

“Our psychological immune system is like a cellphone battery—we drain it more quickly in a crisis because we use it more,” says Jacqueline Sperling, a psychologist and director of training and research at the McLean Anxiety Mastery Program at McLean Hospital in Cambridge, Mass. “So it’s important to continue to recharge it.”

📌 這段用了手機電池為例子說明，心理免疫系統需要繼續充電的重要性。

未完待續...

📰 全文請至
https://is.gd/PEEkTG
📰 作者
Elizabeth Bernstein
📰 訂閱請至
https://bit.ly/3j82Q3W

💁🏻‍♂️ 每日多了解一些國際時事，豐富您的世界觀，邊看新聞邊學英語，語言能力更上一層樓！

👇🏻底下點👍 + 留言 + 分享👇🏻
#拓展國際視野來抽世界明信片

🎊上則貼文中獎名單
《今天不挑戰新聞，和張雅琴開心學英文》親筆簽名書籍
📙 Celine Chang
📙 朱秉儀
📙 Julie Chu

(請私訊您的真實姓名+電話+ 附近7-11門市<請附上街道名稱+代碼>)

《世界明信片》
📮 Emily Chiang
📮 Rex Chen
📮 江薇

(請私訊您的真實姓名 + 電話+地址，之前得過明信片的學員請告知國家，避免重複)

🎁 領獎期限: 08/14 20:00

Have you been experiencing mind games, mental oppression, or sleepless nights from battling anxious thoughts?
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2:02 The Battle Arena Is In Your Mind
3:56 Here's What's Affecting Your Emotions
5:49 Learn To Recognize The Enemy's Tactics
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This Video is about: The Productivity Secret You've Been Missing - Millionaire Productivity Habits Ep. 19
https://youtu.be/lYzrGM8IzhI
https://youtu.be/lYzrGM8IzhI

Get rid of doubt, anger, and bitterness today—God wants you free of these hindrances to your dreams and destiny! In three revelation packed sermons by Joseph Prince, discover the key to overcoming sin and enjoying freedom and fruitfulness as a believer. Be enlightened and encouraged as you:

• Learn what causes doubt and anger and how to overcome them
• Break free from low self-esteem, pride, and self-occupation
• Discover how to anchor your identity in Christ Jesus and His love for you
• Understand how bitterness begins, what feeds it, and what it can lead to
• Find out how to put an axe to the poisonous root of bitterness

See why living under God’s grace, ever conscious of His supply, enables you to meet life’s demands and overcome all bitterness, bondages, and lack. Let the light of God’s Word lead you to a life full of faith, peace, and joy today!

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