關於 who breast cancer ，我們在網路上蒐集到這些相關的討論、資訊與評價

Both oncologists, Dr Kiley Loh and Dr Jennifer Leong, alongside special guest, Ms Grace Tam, a breast cancer patient, shared their expertise, insights and experiences to bring hope to all advanced breast cancer patients who are HR+/HER2- as well as the chance for them to live longer with available treatment options. The session was immensely informative. Watch the video to learn more about the session. You can also speak to your doctors to find out
more about your disease.

#AdvancedBreastCancerAwareness #HopeForPatients #FBLiveShow

Advanced breast cancer used to be considered a death sentence, but now there is hope for these patients! Join us this Sunday (25th July) at 3.30PM where we will be speaking with Dr Kiley Loh (Consultant Medical & Breast Oncologist, Penang Adventist Hospital), Dr Jennifer Leong (Consultant Clinical Oncologist, Sunway Medical Centre) as well as an advanced breast cancer patient about Hope for Advanced Breast Cancer Patients and surviving the disease. Let's give hope to advanced breast cancer patients, and help them survive it. Do share this with someone you know who can benefit from this knowledge. C u then!

#AdvancedBreastCancerAwareness #HopeForPatients #FBLiveShow

So it’s not really common but girls which almost reaching the age of 30 or maybe after 25-26 should really have their yearly check up, not just the usual blood test but also the breast screening as well. Especially to detect the early stage of breast cancer.

Our schools and uni never really taught me to go for health care or get screening until lately after getting married and to have a detail check out. I found that there are two breast lumps on me. One 1.8cm and another one is much smaller. I only found it yesterday and the moment when I go through ultrasound, it was quite scary as the person who do the ultrasound for me looking quite serious.

Then due to the size of the lumps is quite big, they advice me to come check up once every 5-6 months and if I feel any unusual on my breast, I should go look for them again. My friends who went to health check with me also have the same things but her lumps is much smaller than mine.

I think it’s really common nowadays to have unexpected issues on our body but I really wish that everyone can know how important it is to have a health screening and checking yearly. Especially for female the common breast and cervical cancer.

As I only did once blood test two years ago, I doesn’t have any reference or past result to compare see whether any changes or whatsoever. I don’t want just share about beauty or travel related content but I would love to raise up the awareness of this.

Please plan for your health check every year and make sure you know what’s going on. So I pray my lumps is a good one not the bad one and not growing or become any bigger. If not I might need to go through surgery to remove it.

Tag and tell your friend to go health check together with you. It will be less scary like how I did yesterday with Smelly & our friends. Hope that everyone can stay healthy and pls get your health check yearly ya ❤️

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

It’s October, which also means it’s officially Breast Cancer Awareness month 2020! Although as we gathered from this special group of women you’re about to meet: why don’t we talk about it more?

This October, we stand in solidarity with Breast Cancer Awareness and meet 5 ordinary yet extraordinary young women, who have come together on the shared experience of having had, fighting and beating Breast Cancer at the peak of their lives.

Introducing: Charlene, Eileen, Shuwen & Vivienne.
Laughs, tears and an unbreakable sisterhood — get to know them and their stories.