關於 what to drink instead of coffee ，我們在網路上蒐集到這些相關的討論、資訊與評價

// Establish the right mindset and see how far you can go // There are days I'm questioning my weighing scale why is it not moving. Well, its probably because I'm gaining muscle!
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The beauty taking Blackmores Isowhey Shakes is that it keeps me in focus. It feels good turning body fat into muscle instead
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Here's how I did it for the first 28 days
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🕖 Breakfast - Take 1 scoop Blackmores Isowhey Shake
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🕛 Lunch - Chicken Breast / Fish x 2 + Tofu (a lot) + Greens (broccoli or lettuce and tomato) + Cauliflower Rice (basically shredded cauliflower to substitute rice)
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🕕 Dinner - Take 1 scoop Blackmores Isowhey Shake
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Thumb rule is, follow the 5:5:12 eating window!
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Do you need to exercise? Yes, it'll be more effective cz you do need to train. But of course, it all start with what goes in to your tummy...you can eat whatever (I do) but I control the portion, opt for protein, and drink the shake. I go gym for 45 mins x 3 times a week. But above all, stay focus and have the will power to do it
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Go get it from your nearest Guardian for RM 99! Get Vanilla / Coffee sedappp!
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#HealthyGutHealthyWeight #BlackmoresIsowhey
#NutrionallyBalanced #WithProbiotics #RealResults
#BeginBetterEveryday

【八字還没一撇，誰說命不能改？】(English writing below)

「今天，我會讓您知道什麼是真正的看八字。」

我一般在開始前，會問客人他們可曾看過命，以便我了解他們對自己命的認知。

這位客人告訴她之前看過，但得到的方案，就是要向那間店買價值五位數的幾種水晶，才能解決她的問題。

聽了之後，我覺得八字命理被誤解到這樣，甚是遺憾。

看完八字的幾天後，她傳了以下的私訊給我。

20多年來，因為曾經喝了後心跳一整天都跳得很快，她便一直以為自己對咖啡過敏，不敢喝。但我說可以，而且還要多喝，並解釋為何那時會心跳加速。

她勇敢聽從我的建議，突破了自己以為的「宿命」。

很多人其實都在受苦受難，但大多數人卻不要去了解如何改命，只會埋怨或說一些掃興的話：

「哎呀，我的業障重啊！」
「改什麼命？有用的話，為什麼那麼多人還這麼辛苦？」
「很難的啦，很難的！我有試過，還不是這樣！」
「一切都是註定的！人生就是這樣，看開一點！」
「不要啦！知道自己的命以後，不是自己嚇自己嗎？」

一直講這樣的話，根本就是在詛咒自己，不給自己機會，不增長自己的智慧，所以頭腦一直不清醒，心就不會光明，因此很多人的靈魂之窗都是混濁的。

因為她他封閉了自己的心，眼睛看不清，生生世世都是這樣，自己生出來的孩子也是這樣『漏氣』。

我寧可知道自己怎麼死，什麼時候死，為什麼會死，如何死的輕鬆，也不願死的不明不白。

這是我最初學玄學和佛法的初發心。我要奪回掌控自己命運的能力。

天時地利人和，八字既是天時，佔了您人生的33%，另外的33%地利是風水的協調，最後的33%便是人和，包含著了自己的努力。

可是您的天時，會引來某種「地利」，更會影響您的「人和」能力。它們之間有著非常密切的互動關係。

可以這麽說，你如果沒有深入了解自己的「天時」，你不懂的用命，你無法知道怎樣的風水才是最旺自己，你也無法啟動你的「人和」方向，開發你生命的潛能。

一般人只會說「隨緣」，但你知道嗎？真正的隨緣，是你盡了一切的努力後，不去勉強結果，也能看開最後的輸贏。

重點是你有努力，你懂得怎樣努力，你有為你父母給予你的生命盡責的活得更有出息。

該來的可能還是會來，但有我在，不要怕知道自己的命運，因為為什麼我們要隨隨便便的認輸給命運......或一杯咖啡呢？

....................

"Today, I will let you witness what analysing Bazi truly means."

Usually before I begin, I will ask the client if they have gotten their Destiny analysed before, so that I can understand how much they know of their own Destiny.

This client told me she did the analysis before. However the solutions she received were to purchase various crystals amounting to a five-figure amount. She could barely afford to pay that huge sum.

After listening to her, I felt much regret that Bazi Analysis had been so misinterpreted and misunderstood by the masses.

A few days after our consultation session, I received the PMs from the client.

Because she once experienced rapid heart beating after drinking coffee, for 20 years, she thought she was allergic to coffee and dare not consume it again. I told her she could, and in fact, should drink as much as possible. I also explained to her why her heart rate shot up at that time.

She bravely took up my advice, and broke through her self-assumed Destiny.

There are many people out there who are suffering. Yet most of them do not wish to understand how to turn things around, but instead play the blame game or say things that dampen one's mood:

"It's me lah. I have severe heavy negative karma."
"What Destiny is there to change? If it works, why are so many people still suffering?"
"It's very tough, impossible! I tried before, but nothing changed!"
"Everything is predestined! Life is like that, just take it easy!"
"Don't want! Isn't it scaring myself to know my Destiny?"

If you keep talking like that, you are just cursing yourself. You deny yourself the opportunity to increase your wisdom. Your brain remains in that state of insobriety, with no Light in your heart.

This is why the windows of the souls of many people are cloudy and unclear.

Because they have chosen to close up their minds and this shows in their eyes. They remain like this for many lifetimes, and pass on this demoralising trait to their children.

I rather know how I will die, when I will die, why I will die, and how I can die more fuss-free, than to die not knowing anything. This was my initial reason for learning Chinese Metaphysics and Dharma. I want to regain control of my own Destiny.

The Chinese phrase of 天時地利人和 means:

Your Bazi is the Heavenly Time which constitutes 33% of your life,
the Favourable Place which means harmonising your residence Feng Shui forms another 33%,
and the last 33% is Human Effort.

However, your Heavenly Time will attract a certain kind of "Favourable Place", and also influences heavily your amount of Human Effort.

These 3 variables have a very intricate working relationship in controlling your life.

In other words, if you do not have deep understanding of your Heavenly Time, you do not know how to use your Bazi. Neither will you know what kind of Feng Shui is most prosperous for yourself, nor will you be able to steer your Human Effort in the best direction to maximise your life potential.

Most people will say just leave it to Fate. But you know what? The true meaning of that phrase means after you put in your best effort, you will not force the end result and be at peace with the eventual winning or losing.

The most important thing is you have worked hard, you know how to work hard, and with the life your parents gifted you, you fulfilled your responsibility by living it in a more promising way.

Perhaps what will happen will still come. But I am here. Don't be afraid to know your Destiny, because why should we admit defeat to Destiny, or in my client's case, a cup of coffee?

Let me share my #FoodRules with you, peeps !

1. Avoid added sugars of all sorts, whether they're visible, hidden as starch, or artificial.
2. Don’t avoid fat. Instead, choose the right fats — they are slimming and good for you. #avocado #irishButter . If you don't eat essential fat, your body will turn anything you eat into fat for you.
3. #Skin is good for you. Beef, Chicken, Pork, Fish, all kinds of skin. The only part I take out is the layer of fat between the skin and the meat. Bone, tendons and Skin all have yummy collagen, you are what you eat, people! You want strong bones, maintain elasticity in your skin ? Eat everything !!!
4. Eat good quality protein from #GrassFed animals, #Organic eggs, #wild (not farmed) fish.
5. Eat several cups of organic #greens , #vegetables , #fruits ( apples, oranges, berries ) everyday.
6. Drink at least 2 liters of liquid ( I have 1-2 cups of black coffee in the morning, and water/herbal tea for the rest of the day, everyday.
7. Eat regular meals, and never skip breakfast.
8. Eat several small meals a day if the standard three-meal structure doesn’t suit your lifestyle. I just eat whenever I'm hungry.
9. I don't eat after 7pm regardless of how full my work schedule is on that day. And my eating window closes at 5:30pm on days I don't have to work late. ( I do intermittent fasting, my eating window is normally between 7am - 5pm . Water/herbal tea during the rest of the remaining 14 fasting hours. ) #YearRound .
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I have my full make-up on today because I'm about to make a #SelfTapeAudition for a role... Can't believe I'm saying this... How exciting !

Subscribble ♥ http://bit.ly/1tZ3Khi
No matter how much you sleep, exercise,
or drink an entire lake full of water everyday...
You just can’t get rid of those dark eye panda eyes that make you look grumpy people think you hate everyone in the entire universe! Even if it’s true, you don’t need panda eyes to tell them that.

Sometimes, panda eyes are not our fault! You are simply the victim of GENETICS!
Like SKIN PIGMENTATION or just THIN/TRANSPARENT UNDER EYE SKIN.

In this video I will give you different solutions to tackle your case of panda eye. All of them are affordable and can be done at home, and even trying out just one of these tricks will make your dark circles less prominent.

Let’s start!

DARK CIRCLE SOLUTION NUMBER 1
CHARCOAL for loose, discolored skin
Exchange your regular face wash with a CHARCOAL SOAP! I recommend to use a soft brush to lather and give your skin a more thorough cleansing. After washing my face with charcoal soap my skin looks a lot more bright and firm. But WHY CHARCOAL? Due to it’s numerous pores created during the process of carbonization, charcoal actually has high absorptive powers You too have pores, which work like a gateway for chemicals and toxins, and components in charcoal soap do a great job at storing those toxins away, leaving your under eye bags looking fresh.


SOLUTION #2
Whitening product – Thin, discolored skin

Because of the naming you might think that the purpose of whitening products is actually to make your skin white like snow. But behold, it’s not the skin colour that we wan’t to change but the skin’s discoloration! For the most part, redness, that is.
First I use a a daily toner to kill off dead skin cells followed by a serum for moisture and nourishment.
Don’t you think the dark circles have already improved a big deal?

Next is
SOLUTION #3 DIY home remedy

You’ll need hot water
Instant Coffee
Baking Powder
Honey
Baking Sheets
Scissor

And of course a bowl! First add 2 tablespoons instant coffee, 1 sachet baking powder, 3 tablespoons of hot water, after thoroughly mixing add 1 teaspoon of honey.
The ingredients are to brighten skin and increase bloodflow! Not recommended if you have super sensitive skin.

On the baking sheet, draw 1 circle, and draw a partition to make it look like a yin & yang orb.

Cut along the partition and now you have two sheets that neatly fit on your eye bags.
Dunk them into the mixture, wait for 5 minutes, take out and apply on eyebags immediately.

Leave them on for a good 30 minutes. After taking them off your under eyebags should feel warm and have vanished a great deal.

SOLUTION #4 NIVEA FACE MASK

Exactly! The affordable classic you can get at pretty much every drug store over the world. You just need to apply a thick layer of the ointment under your eyes and wait a good 30 to 45 minutes before wiping off what hasn’t been absorbed. I feel like it always makes my skin super smooth and much brighter then before!
Note that if you’re the type of face to have deep set eyes, thin tear through an protruding eyebrow ridges like m, then this is as far as we can go with home remedies.

That’s why with SOLUTION 5 I’ll show you how to fix the remaining darkness with some makeup tricks!

For blue/purple eyes cover with pink concealer. Correct excess pink and red spots with a cool mint green, and excess green again with pink. Basically you’re using two contrasting colours to neutralize and adapt to your own skin tone.
Once that is done apply one thin layer of concealer, followed by a second thick layer of concealer, which instead of blending you let sitting for around 6 minutes. During this time the concealer will thicken so only blend the edges. This method conceals your dark circles even more than if you just went straight on to blending. Finish off with loose powder.

If your face now looks plain apply natural lip balm, which you can also use as cheek colour and a tad bit on the outer corners of your eye to make your face look like it actually has good blood circulation!

As for mascara, it can actually help you if you only apply it on the top lashes .

3 Easy Exercises: V-LINE body V-CUT abs workout (TAP BELOW FOR ALL INFO)
✓ Get FIT TEA: http://bit.ly/Zo_FitTea

Here are 3 easy exercises to get a V-LINE body shape for both men & women using calisthenics. This video also contains info relevant to: v-cut abs, v-taper body, v-shape. This is my first fitness related video so its targeted towards beginners :P I'll put out a more comprehensive v-taper back, v-line body, v-cut abs v-shape back workout video in the next couple of months.

btw, I really enjoy incorporating fit tea into my daily workouts & overall fitness regimen. For such a hyped fitness product, I wasn't sure what to expect. After reviewing the all natural ingredients in fit tea I wanted to give it a try. I love the energy boost that i get from fit tea (I drink it now instead of coffee) and the overall feeling of being more fit.

-Edward Zo

- PRODUCTS MENTIONED –
✓FIT TEA: http://bit.ly/Zo_FitTea

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- LAST WEEK'S VIDEO : (my morning routine)
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What does Mr. President want to order from Mac Cafe?
Subtitles:

Mr. President---P
Mac Cafe Crew----C

P: Hi! Excuse Me. I want to ask is this the Mac Cafe?

C: Yes sir. Here is the Mac Cafe. We provide various kind of beverages including some authentic coffee, like cappuchino. What can I help you sir? How should I call you sir?

P: Well. I'm Mr. President. I'm not a resident here. HAHA. I'm just making gag. Oops. I mean making jokes. HAHA. Instead, you can call me Mr. Brilliant.

C: Oh, Mr. President. Well, I should say Mr. Brilliant. Are you thirsty? Would you like to order some drinks from our Mac Cafe?

P: Oh yes. I would like to have a can of Red Bull. Red Bull you know? That energy drink that its advertisement claims that it can give you wings. I want to have the feeling having wings.

C: Sorry Sir Brilliant. We don't sell Red Bull here. But if you want to have wings, you may find Big Brother Wing. Well, do you want to have a cup of mochachino or a cup of cappuchino?

P: You mean cappuchino, right? That's a nice idea. I know that one famous TVB artist called Chan Ho, promotes this coffee. He says this coffee, cappuchino, is of really good taste.

C: Wow. You are really a smart guy. You know what is the best selling drinks from our Mac Cafe. Tell you what, actually, I am Chan Ho form TVB. I am here to greet and meet you, Mr. President.

P: Oh, I just can't believe it. It's nice to meet you, Mr. Chan Ho. Of course I do know that you're from TVB. You know what? I am from USA. USA you know? This place is bigger than TVB.

C: Funny, uh-huh? Very funny, uh-huh?

Help us caption & translate this video!

http://amara.org/v/W8q8/