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關於what makes a balanced diet 在 IELTS Fighter - Chiến binh IELTS Facebook 的最讚貼文
關於what makes a balanced diet 在 Vkeong Food Blog Facebook 的最讚貼文
關於what makes a balanced diet 在 Nick Ng's Phaneron Facebook 的最佳解答

關於what makes a balanced diet 在 Joanna Soh Official Youtube 的最讚貼文
關於what makes a balanced diet 在 Joanna Soh Official Youtube 的最佳貼文
關於what makes a balanced diet 在 Joanna Soh Official Youtube 的最佳貼文

關於what makes a balanced diet 在 Balanced diet | Health | Biology | FuseSchool - YouTube 的評價

what makes a balanced diet 在 IELTS Fighter - Chiến binh IELTS Facebook 的最讚貼文

2020-10-14 12:42:48 有 465 人按讚

‼️ IELTS Speaking topic HEALTH (Sức khỏe) các bạn nhé:

- Part 1: What do you do to stay healthy? (Bạn làm gì để sống khỏe mạnh?)

Well, I try to stay away from junk food, and I hit the gym on the daily basis. Doing excercises regularly does wonders for not only my physical but also mental health and it really helps me to unwind after work.

- Part 2: Describe an activity that makes you feel healthy. (Mô tả một hoạt động làm cho bạn cảm thấy khỏe mạnh)

Nowadays, people tend to be more health-concious and I am no exception. In order to keep fit, I have joined a rumba class – a type of dance, which is held three times a week in a gym near my house.

Unlike the boring time running on the treadmill, I find that dancing is more intriguing. It helps me speed up my metabolism by burning much more calories in just an hour of intensive training. In addition, dancing builds up my flexibility as it makes many parts of my body move, such as my arms, shoulders, abs and legs. By sticking to a schedule of dancing on a regular basis and a balanced diet as suggested by my private trainer, I have managed to keep a lean body. Thanks to this, I can reduce the risk of getting chronic diseases, such as diabetes or the ones related to our bones.

Besides, dancing is really good for my mental health because it helps me ease the tension after a stressful day at work. (Example) You know, I can step into the class wearing comfort clothes, dancing along while listening to great music and the most important thing is that I can forget about the deadlines or competition. All in all, I think this kind of dance is a good remedy for both my physical as well as mental health.

Các bạn cùng tham khảo nhé!

Tags: what makes a balanced diet

IELTS Fighter - Chiến binh IELTS

About author

IELTS Fighter với hệ thống 23 cơ sở trải khắp các thành phố Hà Nội, Hồ Chí Minh và Đà Nẵng. Mỗi năm IELTS Fighter đào tạo gần 50.000 nghìn học viên và không ngừng nỗ lực hơn nữa để đồng hành với hàng triệu người Việt chinh phục mục tiêu IELTS điểm cao. ? ĐỐI TÁC CHÍNH THỨC CỦA IDP, CIEC, VNEXPRESS... ► Năm 2016, trở thành ĐỐI TÁC ĐỘC QUYỀN chia sẻ về việc học IELTS trên báo VnExpress. ► Từ năm 2017, IELTS FIghter đã trở thành ĐỐI TÁC CHÍNH THỨC của IDP - đơn vị sáng lập và tổ chức kỳ thi IELTS trên toàn thế giới. ► Năm 2018, IELTS Fighter chính thức trở thành đơn vị độc quyền của CIEC, là điểm đại diện của CIEC trên khắp cả nước Việt Nam. CIEC có chuyên môn trong lĩnh vực dịch vụ tư vấn du học, tư vấn giáo dục quốc tế và đào tạo nước ngoài. Là đơn vị trực thuộc Bộ Giáo dục và Đào tạo, CIEC hoàn toàn được bảo chứng về chất lượng, sự uy tín. ► Tháng 8/2019, hợp tác VnExpress tổ chức cuộc thi quy mô về khởi nghiệp "Startup Việt 2019" dưới vai trò "Nhà huấn luyện ngôn ngữ", đồng hành cùng Tiki, Grab, Sun... ► Tháng 10/2020, hợp tác Globalway - Tổ chức tư vấn Du học/định cư nước ngoài uy tín ? ĐỘI NGŨ GIÁO VIÊN GIỎI GIÀU KINH NGHIỆM Sở hữu đội ngũ giáo viên IELTS giỏi nhất Việt Nam hiện nay. Các chiến binh IELTS 8.0 - 9.0 IELTS của trung tâm là thạc sỹ nước ngoài, du học sinh Mỹ, giảng viên/học viên các trường chuyên Anh (ĐH Hà Nội, ĐH Ngoại Ngữ…). Trình độ giáo viên xuất sắc là lời cam kết chất lượng tuyệt vời của IELTS Fighter. ? Các chiến binh 8.0 - 8.5 IELTS xuất sắc khác: bit.ly/2KS636A HỆ THỐNG 23 CƠ SỞ ► HÀ NỘI CS1: 254 Hoàng Văn Thái, Thanh Xuân CS2: 44 Trần Quốc Hoàn, Cầu Giấy CS4: 388 Nguyễn Văn Cừ, Long Biên CS3: 456 Xã Đàn, Đống Đa CS5: 18 LK6C Nguyễn Văn Lộc, Hà Đông CS6: 737 Quang Trung, Hà Đông CS7: 22 Nguyễn Hoàng (gần bến xe Mỹ Đình) CS8: 107 Xuân La, Số nhà D21, P. Xuân Tảo, Q. Bắc Từ Liêm (Tây Hồ) ► HỒ CHÍ MINH CS9: A11 Bà Hom, P13, Q6 CS10: 94 Cộng Hòa, Tân Bình CS11: 85 Điện Biên Phủ, Bình Thạnh CS12: 18 Phan Văn Trị, Gò Vấp CS13: 350 đường 3/2, P12, Q10 CS14: 66B Hoàng Diệu 2 Thủ Đức CS15: 129 Nguyễn Thị Thập, Q7 CS16: 926B Tạ Quang Bửu, P5, Q8 CS17: 386 Nguyễn Thị Minh Khai, P5, Q3 CS18: 76 Trường Chinh, P. Tân Hưng Thuận, Q.12 ► BÌNH DƯƠNG CS19: 9-11 đường Yersin, TP. Thủ Dầu Một ► ĐÀ NẴNG CS20: 233 Nguyễn Văn Linh, Thanh Khê CS21: 254 Tôn Đức Thắng, Q. Liên Chiểu CS22: 226 Ngũ Hành Sơn, P. Mỹ An, Q. Ngũ Hành Sơn ► HẢI PHÒNG CS23: 428 Lạch Tray, Ngô Quyền ----------------- ⏰ Nhanh tay cmt SĐT + CƠ SỞ để giữ chỗ hoặc đăng ký tại: m.me/ielts.fighter Website: ielts-fighter.com Hotline: 0903 411 666

Tự hào là trung tâm luyện thi IELTS số 1 Việt Nam, sở hữu website IELTS-fighter.com cung cấp hàng nghìn các bài giảng IELTS online Miễn Phí

what makes a balanced diet 在 Vkeong Food Blog Facebook 的最讚貼文

By Vkeong Food Blog

2018-03-01 10:41:51 有 36 人按讚

Farni's Nasi Kukus is probably the most limited edition of nasi kukus ayam goreng berempah you could find in KL, as they only operate 3 hours daily to cater to the lunch crowd.

The queue might get a bit long but it's delicious enough to be worth the wait. For me, what makes this nasi kukus slightly different is the fact that they also give you a few slices of tender 'kerutuk daging' which not only adds extra flavor, it also adds value to the overall price.

Moreover, this is one of the cheapest things to eat around Damansara Heights.

**They are closed on Sundays

【Nasi Kukus Farni - Habis Dalam 3 Jam】

Nasi Kukus Farni memenuhi keperluan orang ramai yang mencari-cari makan tengah hari yang sedap dan baloi. Setiap bungkus nasi kukus dihidangi dalam daun pisang dengan gabungan kuah kari ikan, kerutuk daging, hirisan timun, bendi, sambal pedas dan ayam pilihan anda: sama ada ayam biasa atau ayam kampung.

Kebanyakan gerai yang menjual nasi kukus hanya akan memberi ayam sahaja, tapi Nasi Kukus Farni juga memberi beberapa hirisan daging (dari kerutuk daging) yang lembut dan empuk untuk menambah rasa dan nilai. Keseluruhannya, nasi kukus ini memberi diet yang agak seimbang, enak dan patut dicuba - terutamanya mereka yang bekerja di kawasan Bukit Damansara.

Nasi Kukus Farni bertapak di sebelah Masjid Saidina Umar Al-Khattab, belakang pondok polis Bukit Damansara.

Harga:
Set Nasi Ayam Biasa - RM7 (ayam sahaja RM5)
Set Nasi Ayam Kampung - RM8 (ayam sahaja RM5.50)

-\-\-\-\-\-\

The easiest way to find Farni's Nasi Kukus is to look for Masjid Saidina Umar Al-Khattab, as it's operating right next to it. They are highly popular and remain a lunch time favorite among the working crowd for serving cheap and delicious steamed rice with fried chicken (ayam goreng berempah).

Every packet of rice is wrapped in banana leaf and contains fish curry, Kelantanese beef curry, slices of cucumber, okra, spicy sambal and a piece of chicken of your choice. For chicken you basically have two choices: normal chicken or free range chicken, in which the latter costs RM1 extra.

Overall, it's a balanced meal since it consists a good portion of greens. For RM7 (RM8 for free range chicken) a serving, it's sufficiently filling and more importantly, delicious enough to be eaten on a consistent basis.

【Nasi Kukus Farni】
🏠 Jalan Medan Setia Satu, Bukit Damansara, KL
🕛 11.30am - 2pm (Ahad tutup)
Tel: 012-710 2206 / 012-223 2206

#MyMakanTV #DamansaraHeights #BukitDamansara #NasiKukus #Halal #NasiKukusFarni #AyamGoreng #AyamGorengBerempah #Cheap #Murah #Sedap #Makan

Tags: what makes a balanced diet MyMakanTV DamansaraHeights BukitDamansara NasiKukus Halal NasiKukusFarni AyamGoreng AyamGorengBerempah Cheap Murah Sedap Makan

Vkeong Food Blog

About author

A highly trafficked Malaysian Food Blog, reaching to 140,000 visitors and generating 450,000 page views monthly. Trusted for honest and no holds barred style of postings, vkeong.com features heavily on Penang, KL, Selangor and Melaka food and sightings.

http://www.vkeong.com Malaysia Food and Travel blog authored by vkeong. For Facebook advertising, please email [email protected].

what makes a balanced diet 在 Nick Ng's Phaneron Facebook 的最佳解答

By Nick Ng's Phaneron

2017-03-19 17:53:51 有 7 人按讚

[150 days of final indulgence]

It's day 70. Lately I have some thoughts on creativity and career that belong to be a bigger question. Let's start with that.

What separates a hobby from a profession?

If you’re good at something, you may consider doing it professionally. And if you love it, you may even make it a career. Uncoincidentally, “do what you love” and “if you’re good at something, don’t do it for free” are among some of the most common career/life advice that we receive.

But what about the case for creativity? How do you know you’re creative and passionate enough to be a true creative?

I enjoy the process of creation. Photography, writing, graphic design...They can be anything really. I can forget about time while doing them. "Maybe I should give it a try, doing it more professionally" the little voice in my head sometimes says.

But a lot of time I don’t know if I’m doing it because I truly enjoy it or because it’s simply a human thing.

Creating makes us alive. I suspect that there’s a danger to it. It tempts us to consider doing it for a living. Sadly and clearly, not all of us can.

So merely “loving” it is not enough in making a creative hobby into a creative career. You also need to be really good at it.

Anyone can create. Yet with the help of technology, almost anyone can create something decent enough that adds value, something that sells.

Not only does technology unleash the imagination of true creatives, it also empowers the regular to create.

And I fear that there’s an upshot to this power. It tricks us into thinking that we're good enough. It blurs the line between those with true artistic talents and the mediocre. Technology can be deceivingly powerful.

I shall clarify that I’m not against exercising your creative capacity. In fact, I endorse that. I think, much like exercising and having a balanced diet, we should all create to maintain a healthy state of mind.

But creating as an essential activity or a hobby is one thing, using your creative juice to make a living is another. And I worry that the innovative power that technology gives us tricks us into thinking that we are all creatives when not all of us are.

What do you think?

Tags: what makes a balanced diet

Nick Ng's Phaneron

About author

Phaneron is the world filtered by our sensory input. Here I share the first-person perspective of my life and I invite you to share yours to inspire.

what makes a balanced diet 在 Joanna Soh Official Youtube 的最讚貼文

By Joanna Soh Official

2016-10-29 08:33:20 有 618,321 人看過有 13,007 人喜歡

♥ Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Keep it simple, balanced and moderate. These are few of my favourite healthy Indian meals. What are you favourite dishes? Let me know comments below.
----------
Tips to enjoy healthier Indian meals:
1) Pack on the spice
2) Go easy on the oil and coconut milk
3) Avoid cream-based stews or curries
4) Choose grill over deep-fry
5) Go for plain rice over flavoured rice
6) Don’t over do it on rice
7) Be wise about bread
----------
BREAKFAST – OATS RAVA IDLI (Makes 8)
1) ¾ cup Oats, grinded into powder – 455Cals
2) ¾ cup Rava / Semolina / Sooji – 450Cals
3) ¾ cup Plain or Greek Yoghurt – 113Cals
4) ½ cup Water
5) 1 small Carrot, grated – 21Cals
6) ½ tsp. Baking Soda
7) ½ tsp. Mustard Seeds – 5Cals
8) 2 Green Chillies, finely chopped – 10Cals
9) 1 tsp. Curry Leaves, finely chopped
10) 6 – 7 crushed Cashew Nuts – 75Cals
11) ½ tbsp. Canola Oil – 60Cals
12) ½ tsp. Salt
Serving of 2 Idlis – 297Cals
----------
LUNCH – MANGO SPINACH DAL (3 servings)
1) ½ cup Yellow Lentils, soaked and drained – 339Cals
2) 1 Ripe Mango, peeled & diced – 201Cals
3) 1 cup Spinach, washed and chopped – 7Cals
4) 3 cups Water
5) ½ Medium Onion, diced – 22Cals
6) 2 Garlic Cloves, minced – 8Cals
7) ½ tbsp. Ginger, minced – 3Cals
8) ¼ tsp. Ground Coriander – 2Cals
9) ¼ tsp. Ground Turmeric – 2Cals
10) ¼ tsp. Cumin Seeds – 2Cals
11) ¼ tsp. Cayenne Pepper – 2Cals
12) ½ tsp. Salt, divided
13) ½ tbsp. Canola Oil – 60Cals
Per Serving: 216Cals
Per Serving with 1 Chapatti (100Cals) – 316Cals
----------
DINNER – MIXED VEGETABLE CURRY (3 servings)
1) ½ can Chickpeas, rinsed & drained – 292Cals
2) 1.5 cups Cauliflower Florets – 40.5Cals
3) ½ Eggplant, cut into 1-inch chunks – 68Cals
4) ½ can diced Tomatoes – 50Cals
*Or ¾ cup of diced fresh tomatotoes and ½ cup of water.
5) ¼ cup Plain Yoghurt – 37.5Cals
6) about ¾ cup Water
7) ½ Large Onion, sliced – 30Cals
8) 1 Garlic Clove, minced – 4Cals
9) 1 tsp. Fresh Ginger, minced – 2Cals
10) 1 tbsp. Curry Powder – 21Cals
11) ½ tsp. Garam Masala – 6.5Cals
12) ½ tsp. Mustard Seeds – 5Cals
13) ¼ tsp. Salt
14) 1 tbsp. Oil, divided – 120Cals
*Top with 1 heaping spoon of yoghurt
Per Serving – 225Cals
Per Serving with 1 cup of cooked Basmati Rice (191Cals) – 416.5Cals
----------
- All meals can be prep ahead, and will keep well in the fridge for up to 3 days or in the freezer for up to 2 weeks.
- Feel free to change and adapt the ingredients according to your diet and preference.
- These recipes are guidelines and ideas for you. Feel free to recreate and experiement with your own favourite dishes.
----------

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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Lots of Love xx

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

what makes a balanced diet 在 Joanna Soh Official Youtube 的最佳貼文

By Joanna Soh Official

2015-03-03 20:30:00 有 230,394 人看過有 4,980 人喜歡

Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com Please READ this description box for more info. Quick High Intensity Fat Burning AB Workout for Flatter Tummy! Only 4 minutes, 4 exercises, 20 seconds of workout with 10 seconds rest interval. No equipment needed. It is short but intense. Don’t forget to warm before exercising. Here are the workouts:

1) Mountain Climber
2) Twisting Knee Tucks
3) Plank Jacks
4) Froggie

For best results, do this workout 2 - 3 times weekly on alternate days. Combine these exercises with your total body workout routine. If you stay consistent and eat a well balanced diet, in 4 - 6 weeks time, you will see and feel the difference! =)

Common Questions:
1) How often should I do this workout?
Absolute beginners, aim for 1 set. As you progress, increase to 2 - 3 sets. For best result, do this workout 2-3 times weekly on alternate days.

2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4

3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose. The safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.

4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.

5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our abs muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially. So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the ab muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even further.

6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food, so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.

Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf
Success stories come with lots of dedication and hard work.

If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM

More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear & balance mind, and it makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

Joanna Soh Official

About author

what makes a balanced diet 在 Joanna Soh Official Youtube 的最佳貼文

By Joanna Soh Official

2015-01-30 20:30:00 有 304,369 人看過有 4,334 人喜歡

Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com Please READ this description box for more info.
Strengthen your core and tone your tummy with these simple yet effective ab exercises in 5 minutes! These moves are suitable for beginners. I will be showing & explaining each move step-by-step for you to start a regular core routine. As you progress, you can choose a harder variation, increase the workout time, reduce the rest time and aim to do more reps.

Structure: 40 secs Workout, 20 secs Rest. A total of 5 exercises.

Routine: Beginner start with 1 set, as you progress aim to do 2 - 3 sets. Rest for 1 minute in between sets. For best result, aim to do these workouts 2 – 3 times weekly on alternate days.

Exercises:
1) Basic Crunches
2) Toe Dip
3) Hand to Toe Touch
4) Russian Twist
5) Plank

Common Questions:
1) How often should I do this workout?
Absolute beginners, aim for 1 set. As you progress, increase to 2 - 3 sets. For best result, do this workout 2-3 times weekly on alternate days.

2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4

3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose. The safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.

4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.

5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our abs muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially. So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the ab muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even further.

6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food, so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.

Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf
Success stories come with lots of dedication and hard work.

If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM

More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear & balance mind, and it makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

Joanna Soh Official

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what makes a balanced diet 在 Balanced diet | Health | Biology | FuseSchool - YouTube 的必吃

Balanced diet | Health | Biology | FuseSchoolIn this video you'll learn about the variety of food groups to help maintain a healthy body! ... <看更多>

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Balanced diet

Balanced diet definition

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Healthy diet

Healthy eating Plate

A balanced diet contains foods from the following groups: fruits, vegetables, dairy, grains, and protein. Putting it all together. A healthy ...

#2. How to maintain a balanced diet - Narayana Health

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, ...

#3. Healthy Eating Plate | The Nutrition Source

Building a Healthy and Balanced Diet. Make most of your meal vegetables and fruits – ½ of your plate. Aim for color and variety, and remember that potatoes ...

#4. Diet: a balanced diet and your health | Guides - HIV i-Base

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of ...

#5. Balanced diet - meaning and food groups - Healthdirect

A balanced diet ; vegetables and legumes (beans); fruit; grains and cereals; lean meat, poultry, fish, eggs, legumes (beans), tofu, nuts, seeds; milk, cheese, ...

#6. Makan Matters: What's a Balanced Diet? - HealthHub

A balanced diet includes fruits, vegetables, lean meats, and whole grains. What Makes a Healthy Diet? When we hear the words “healthy ...

#7. Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet contains an adequate amount of all the nutrients required by the body to grow, remain healthy and be disease-free. In addition, a healthy, ...

#8. How to eat a balanced diet: A guide - Medical News Today

A balanced diet fulfils all of a person's nutritional needs. It comprises foods from five groups — including vegetables, protein, and whole ...

#9. A healthy, balanced diet - British Nutrition Foundation

Healthy eating is about having a balance of different foods and nutrients in the diet for good health and wellbeing. 2. No single food or food group can provide ...

#10. what makes a balanced diet? - CABA

what makes a balanced diet ? · eat at least five (ideally seven) different coloured fruits and vegetables every day · avoid sugary drinks and too much alcohol and ...

#11. What Are the 7 Things You Need for a Balanced Diet?

There are seven essential factors for a balanced diet. They are carbohydrates, protein, fat, fiber, vitamins, minerals and water.

#12. What is a healthy, balanced diet? | Macmillan Cancer Support

A healthy, balanced diet contains a variety of foods, in the right amounts. This will give you enough energy, protein, vitamins and minerals to stay healthy ...

#13. Balanced diet - Definition and Examples - Biology Online

Balanced diet is a diet consisting of adequate amounts of all the necessary nutrients recommended for healthy growth and for efficient daily activities and ...

#14. Healthy Eating for a Healthy Weight | CDC

Learn what a healthy eating plan includes and how to create a balanced diet with foods you enjoy.

#15. What Is Balanced Diet: Importance And Benefits - Fitelo

Typically, it provides 60–70% of the total calories from complex carbs, 25–28% from healthy fats, and 10–12% from proteins. These values do, however, vary ...

#16. Balanced Diets: Calories, Foods to Eat and Avoid, and More

When you eat a balanced diet, you give your body the nutrients it needs for healthy functioning. A balanced diet is the same as a complete ...

#17. Balanced Diet - Foods To Eat And Avoid - Blog - HealthifyMe

What is a Balanced Diet? A balanced diet comprises the right proportion of foods from all the major food groups to provide the body with ideal ...

#18. Building a balanced diet - SSM Health

Each meal and snack would be balanced with a source of protein, a nutrient-dense carbohydrate like fruit, and a serving of fat, covering the ...

#19. 5 must-have components for a well-balanced diet

Components of a balanced diet: · 1. Carbohydrates · 2. Protein · 3. Fats · 4. Vitamins and Minerals · 5. Water.

#20. What exactly is a balanced meal? - Alimentarium

A balanced meal is a snapshot of a diet that covers the three core food groups. As seen on this portion plate, the balance is a quarter proteins, a quarter ...

#21. How to Build a Balanced Meal (Tips from a Dietitian)

What is a Balanced Meal? A balanced meal is one that offers a variety or balance of foods and therefore nutrients. Generally, a balanced meal or ...

#22. What, Exactly, Constitutes A 'Balanced Diet,' And Will A ...

A balanced diet will help you to manage weight if it's controlled in total calories. Calories count. For example, if somebody is eating a ...

#23. How to build a balanced meal | The Crooked Carrot

What makes a balanced meal ? ... A balanced meal consists of four main parts: Carbohydrates, Fats, Protein & Fiber. Protein, fat and carbohydrates ...

#24. Healthy diet - World Health Organization (WHO)

The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (e.g. age, gender, ...

#25. What is a balanced diet? - BBC Bitesize

What is a balanced diet? · Carbohydrates give us energy. They are found in foods such as bread, potatoes and pasta. · Proteins help our bodies to repair ...

#26. Healthy balanced diet | nidirect

Eating a balanced diet every day should give you all the nutrients you need ... help you make a healthier and more informed choice when deciding which food ...

#27. Eatwell Guide: How to eat a healthy balanced diet - NHS inform

The Eatwell Guide shows the different foods and drinks that contribute to a healthy balanced diet. Find out what proportion of each food ...

#28. A Balanced Diet | Extension | University of Nevada, Reno

A balanced diet gives your body all of the essential nutrients it needs to stay active, healthy, and strong. These include carbohydrates, proteins, fats, ...

#29. Healthy eating and diet - Better Health Channel

Eating a well-balanced diet means eating a variety of foods from each of the ... The Australian Guide to Healthy Eating groups the foods that should make up ...

#30. Food groups, balanced diets and where do supplements fit in?

Eating a balanced diet means consuming a variety of foods from the five main food groups; fruits and vegetables, carbohydrates, dairy, fats and protein, and ...

#31. Healthy eating basics - Heart and Stroke Foundation of Canada

What does a healthy, balanced diet look like? ... Canada's Food Guide recommends eating a variety of healthy foods each day. This includes eating plant-based ...

#32. The importance of a healthy balanced diet - Tirlán Ingredients

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body ...

#33. How to Maintain a Well Balanced Diet & Healthy Lifestyle

What you eat each day affects your health, that's why following a balanced diet is key. A balanced diet is one which contains essential nutrients and fluid ...

#34. What does a balanced diet actually mean? - Live Science

The five food groups – fruits, vegetables, grains, protein, and dairy – are essentially what make up the components of a balanced diet, ...

#35. Balanced diet: A guide to healthy eating - Ask Nestle

What is a balanced diet? As the name indicates, a balanced diet contains all essential nutrients in optimum quantities from a variety of foods that provide ...

#36. A BALANCED DIET

To be healthy you need a balanced diet. That means a diet that matches your energy needs and give the right mixture of nutrients and fibre.

#37. What is a balanced diet? - MindWell Leeds

Eating a healthy, balanced diet means choosing a variety of nutritious foods from different food groups. It also means eating the right amount of these ...

#38. What is a Healthy Balanced Diet - Weight Loss Resources

A balanced diet means eating plenty of different foods from four main groups of foods and limiting the amount we eat from a smaller fifth group. Ultimately, ...

#39. What Is A Balanced Diet? - whatsfordinner

So what exactly is a balanced diet? A healthy diet contains fruits, vegetables, and whole grains. It also contains little to no processed food or sweetened ...

#40. What Makes Up a Balanced Diet? Foods to Eat All the Time

Consistently eating a balanced diet will create a meaningful sense of health and overall wellness in your life. Eating healthy foods specifically benefits ...

#41. What is a balanced diet? Biology Q&A - Byju's

A balanced diet contains all of the essential elements that the human body needs. Carbohydrates, lipids, vitamins, minerals, proteins, fiber, and water are ...

#42. Balanced Diet: What is it and Why is it Important?

What is a Balanced Diet? A balanced diet is an amalgamation of vital nutrients in optimum ratios, such as carbohydrates, fibers, fats, proteins, and vitamins ...

#43. What is a Balanced Diet? - Definition, Plans & Examples

Every diet needs a balance of three main categories of nutrients: carbohydrates, fats, and proteins. Today, we're going to learn how to create a ...

#44. Importance of a Balanced Diet Chart - Orli Rhodes

A balanced diet means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a ...

#45. What Is a Balanced Diet? Top Tips for Healthy Eating

What is a balanced diet? A balanced diet means giving your body a diverse range of nutrients by eating a variety of foods, in the right proportions, in order to ...

#46. The Only Food Groups You Need for a Balanced Diet

What is a Balanced Diet? ... In short, a balanced diet is a diet that provides your body with the nutrients it needs to function in the best way possible. A ...

#47. The 7 Components of A Balanced Diet

What Exactly is Included in the Components of a Balanced Diet? · Carbohydrates · Vitamins · Minerals · Unsaturated Fats · Protein · Water.

#48. Balanced Diet : Introduction, Importance, Components, Videos ...

We often hear that it is necessary for us to be healthy. But how do we become healthy? Due to a balanced diet. Now, what is a balanced diet?

#49. What Does a Balanced Diet Look Like? I AIPT

What Foods do I Need to Be Eating? To have a balanced diet, you need to be consuming foods high in vitamins, minerals and nutrients, while ...

#50. Balanced diet | Health | Biology | FuseSchool - YouTube

Balanced diet | Health | Biology | FuseSchoolIn this video you'll learn about the variety of food groups to help maintain a healthy body!

#51. Healthy Eating As You Age: Know Your Food Groups

Choose a variety of nutrient-dense foods across and within all ... make up your diet — can help you form a healthy eating pattern over time.

#52. How to eat well - HSE.ie

Healthy eating habits · Eat regular meals and snacks. · Plan your meals in advance - this helps you eat a variety of nutritious foods and save money by having ...

#53. The five main food groups - Healthy eating

Read our guide to incorporating these into a healthy and balanced diet. ... Starchy foods like potatoes, bread, rice and pasta should make up around a third ...

#54. Five myths about a balanced diet you should not believe

There has always been a lot of focus and emphasis on a 'balanced diet', which is inclusive of proteins, vitamins, minerals, good fats, ...

#55. Balanced Plate | UW Food Services - University of Waterloo

We can achieve a balanced diet by getting the right variety and portions of different foods. Using a tool like the UW Balanced Plate can make building your own ...

#56. What Does Eating a "Balanced Diet" Really Mean?

"When we talk about a balanced diet, we're talking about eating foods in the proportions that help your body function optimally," says Angela ...

#57. What is a healthy, balanced diet for diabetes?

What is the best diet for diabetes, and what foods should you be eating? Find out how to eat a healthy, balanced diet to help you manage your diabetes.

#58. How To Build a Healthy, Balanced Meal

Fat is an important part of any balanced diet. However, like carbohydrates, it's important to make sure we get the right type of fat.

#59. The ideal meal in a balanced diet • Heart Research Institute

What makes the ideal meal in a balanced diet? Posted by The Healthy Eating Hub. Were you brought up to finish every last bit of food on your plate before ...

#60. What Makes a Balanced Diet? Back to the Nutrition Basics

A healthy, balanced diet will usually offer the following benefits: Vitamins, minerals and antioxidants; Protein; Healthy carbohydrates; Healthy fats. Fruits ...

#61. 5 essential nutrients you need in a balanced diet - HealthShots

During this National Nutrition Week find out how you can eat a balanced diet every day to get all the required nutrients for your body. Causes ...

#62. Why is it important for children to eat a balanced diet

WHAT IS A BALANCED DIET? To get a balanced diet, you need to ensure that your child is eating a wide variety of nutritious foods from all the different food ...

#63. How to eat a balanced diet | BBC Good Food

Healthy eating: What schoolchildren need. Find out how to ensure children aged five to 13 get the nutrition they need – from all- ...

#64. Why is a Balanced Diet Important? - Nutrition Stripped®

When we're consuming a balanced diet, we're consuming all of the vital components our bodies need. This includes all of the macronutrients that ...

#65. 1 The components of a balanced diet - The Open University

1 The components of a balanced diet · Proteins are involved in growth, repair and general maintenance of the body. · Carbohydrates are usually the main energy ...

#66. The Ingredients of a Healthy Balanced Diet (And Why Nutrition ...

4 Healthy Eating Ideas · Make plates of food with 50 percent fruits and/or vegetables · Eat whole grains at least half the time you consume grains ...

#67. How to Build and Eat a Balanced Diet for Better Health (and ...

A balanced diet is one that delivers the vitamins, minerals, and calories that your body needs—and in the "right" amounts.

#68. What are the seven things you need for a balanced diet?

Research throughout the years has found that a balanced diet provides your body with the nutrients it needs to make it work effectively.

#69. 4 Ways to Maintain a Balanced Diet - wikiHow

#70. A balanced diet | Hamilton Trust

Use knowledge of food groups and a balanced diet to design healthy meals by ... that they cannot make their own food; they get nutrition from what they eat.

#71. The Food Pyramid – A Guide to a Balanced Diet

Balanced diet is a key to stay healthy. Follow the "Healthy Eating Food Pyramid" guide as you pick your food. Grains should be taken as the ...

#72. Food Group Facts for Kids | Teaching Wiki - Twinkl

how much of each food group makes up a balanced diet; the nutritional value of the main food groups; energy giving food groups; what food groups we should eat ...

#73. What should be included in balanced diet? - Quora

A balanced diet is a diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good ...

#74. Eatwell guide - follow a healthy and balanced diet - BHF

The Eatwell guide shows what kind of foods you should eat, and in what proportions, to have a healthy and balanced diet and more sustainable food.

#75. How to Have a Balanced Diet? Read to Know - HealthKart

What is a Balanced Diet? ... A balanced diet is defined as a concoction of foods that provide the body with the required nutrients to function ...

#76. Balanced Diet | Winchester Hospital

What It Is. A balanced diet is one that has: Many types of foods; Foods from all the major food groups: grains, fruits, veggies ...

#77. Balanced diet - Making Sense of Sugar Tanzania

The World Health Organization (1) has a number of basic principles of what constitutes a healthy diet to help prevent non-communicable diseases, although the ...

#78. How to Eat a Balanced Diet With Good and Bad Food

Stop labeling foods as good or bad. · Reasonably limit your intake of unhealthy foods. · Start eating more clean foods when possible. · Eat enough ...

#79. Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic

Nutrition for kids: Guidelines for a healthy diet. You want your child to eat healthy foods, but do you know which nutrients are needed and in what amounts?

#80. The importance of a balanced diet - Arla Foods

Having an idea of what to eat in what proportion can make it easier to plan out meals and keep track of a balanced diet. These are the food groups you need ...

#81. 10 Tips On Keeping A Balanced Diet | And How To Achieve It

Balanced meals Ensure that you are eating carbohydrates, protein and fats with every meal. This will not only keep you fuller for longer but will mean that you ...

#82. What should I eat to get a balanced diet? - Tribune Online

A balanced diet is a meal containing all the classes of food in the right proportion, which satisfies the nutritional needs of a person. In ...

#83. What is a nutritionally balanced diet and how do you achieve it?

Many people aim to eat a healthy, 'balanced' diet, but few of us have a clear understanding of what this actually means or how to achieve ...

#84. Balanced Diet - Key Stage Wiki

Having a balanced diet means eating different foods to make sure an you get enough protein, vitamins and energy. About Balanced Diets. Different animals need ...

#85. Healthy diet - Wikipedia

Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition ...

#86. What Is A Balanced Diet And Why Is It So Important?

A balanced diet comprises a specified amount of nutrients, including carbohydrates, protein, and fats, in the ratio of 50-60%, 12-20%, and 30%, ...

#87. Pregnancy Diet: A Balanced Diet is Key - HealthXchange

The Department of Nutrition and Dietetics at KK Women's and Children's Hospital (KKH) explains what constitutes a well-balanced pregnancy diet.

#88. Achieving a Healthy Diet – Human Nutrition [DEPRECATED]

A balanced diet is a mix of food from the different food groups (vegetables, legumes, fruits, grains, protein foods, and dairy). Adequacy. An adequate diet is ...

#89. What Is A Balanced Diet? | Balanced Diet Definition - The Mix

How to eat a balanced diet ... Eat regular meals based on carbohydrates in the form of unrefined starchy foods. This means potatoes in their skins ...

#90. 5 Benefits of a Balanced Diet - Snap Fitness USA

Having trouble finding the right balance in your diet? Learn the 5 Benefits of a Balanced Diet to inspire you to make the choices that keep ...

#91. How to Build Well Balanced Meals - Emilie Eats

What is a Balanced Meal? A balanced meal that increases satisfaction and staying power includes: Carbohydrate + Protein + Fat + Fiber. Here are ...

#92. What are the benefits of a healthy diet? - Patient.info

What makes up a healthy diet? ... As a general rule, vegetables, fruits and starchy foods should provide the bulk of most of your meals. The remaining part of ...

#93. How to Create a Balanced Meal - Stephanie Kay Nutrition

What is a balanced meal? Put simply, a balanced meal is a meal that contains all three macronutrients: protein, carbohydrates, and fats.

#94. What does healthy food mean? - Safefood

Beans and eggs are good choices for meat-free days. Healthy fats are an essential part of a balanced diet but are only needed in very small amounts. Low-fat ...

#95. Balanced Diet Chart - Bajaj Markets

When making your diet plan, make sure to also add some fruits and vegetables that you like to eat so that it becomes easier to follow your diet in the long run.

#96. Balanced Diet: Deficiency and Diseases - EMBIBE

Ans: A balanced diet supplies the nutrients your body needs to function effectively. Without balanced nutrition, your body is more prone to ...

#97. Balanced Diet- Composition Of Nutrients, Health Benefits And ...

WHAT IS A BALANCED DIET? ... A balanced diet comprises 5 major nutrients. ... A balanced diet is one that provides your body with the right amount ...

#98. 2.2: Nutritional Balance - Moderation and Variety

Achieving a healthy diet is a matter of balancing the quality and quantity of food that is eaten. There are five key factors that make up a ...

#99. A Balanced Diet - Foods, Benefits, Weight Loss - BetterMe

What Is A Balanced Diet? ... A balanced diet is a nutrition plan that provides your body with all the essential nutrients it needs in order to function properly.

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