⭐️減肥 請先知道你是誰?
那天朋友約我吃飯,神秘兮兮地告訴我,有事想請教我!
赴約後,看他一個大男生靦腆的樣子,吱吱嗚嗚地說:我想要減肥!
『我,一定要瘦到xx公斤!(目標)
我,要用間歇性斷食,高蛋白低碳(方法)
我,要開始運動(方法)
但我不知道要怎麼樣持續,才可以像你這麼自律,可以長期維持。
我每次減完達到目標後,沒多久就又打回原形。』
~~~~~以上對話是否熟悉?
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
減肥,設定目標、擬定計畫當然重要,瘦下來大部分的人也都可以達到。
但,為什麼還是有那麼多人一直,反覆減肥、復胖、減肥、復胖,最終,自我放棄!
甚至說,算了,我這輩子就是個胖子!
很多人問我,爲什麼我可以這麼自律?乖乖地在健身房承受辛苦的訓練、自煮吃原型食物?
以前我也不明白,爲什麼自己會如此自律!
直到看到『原子習慣』這本書,我終於明白了,原來是~~~
我擁有『身份認同』!⭐️
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
書中有個例子:
有一人正在戒煙,當別人請他抽煙,他可以有兩個方式拒絕!
1. 我正在戒煙
2. 我不抽煙
你覺得哪一個回答是摒棄的過去,而產生新的身份認同呢?
答案是2!
1. 我正在戒煙 (認為自己還是個抽菸者,只不過想辦法戒煙)
2. 我不抽煙(已摒棄了過去的自己,擁有了新的身份認同)
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
🌟身份認同
嗨~我是Vita,
我是個運動的人。
我是個努力學習愛自己的人。
我是個不節食的人。
我是個會餵食均衡又營養食物的人。
我是個與食物擁有美好關係的人。
我是一個會為了讓自己身心健康,而盡全力學習如何保護自己的人。
Yes, this is me! 🌟
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
想減肥、想增肌、想要重拾健康、或想要達成任何目標…..。
與其設定目標、尋找方法,請先重設『對自己的身份認同吧!』
當你擁有了身份認同,你將會尋找、並開始做為了擁有這個身份的事情。
🌟你想要成為一個健康有體力的人~
你會開始運動、開始餵食自己營養美好的食物。
🌟你想要成為與食物擁有美好關係的人~
你會停止節食,並開始學習營養素對人體的美好影響。
🌟你想成為一個愛自己的人~
你會開始學習聆聽自己的聲音,並尊重自己的感受。
⋯⋯⋯⋯⋯⋯⋯⋯⋯
最後,也是最重要的
1. 不批判自己
2. 給予自己耐心
3. 感恩自己的努力
假設你告訴自己今天開始快走20 分鐘,結果你只走了五分鐘,就累死了。
你無需批判自己『沒用』,你需要告訴自己:
『嘿~ 我知道今天沒有達到設定的目標,但我還是謝謝你願意動了。我們一步一步來』!
親愛的,你想要成為什麼樣的人呢?
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
To you, what is the most important thing when comes to fat loss, keeping nice body shape or maintain your health?
Lots of people might focus on set a goal, calculating calories or make a perfect meal and exercise plan.
I don’t doubt they are all play a part of reach your goal!
My question is, HOW TO maintain your goal!
To me, the most IMPORTANT is finding WHO I AM?
I am a person WHO exercise regularly.
I am a person WHO feed myself lots of nutrients dense food.
I am a person WHO don’t count the calories but just listen to my body needs!
I am a person WHO will do everything to keep my body and mind joyful !
It is WHO I am defining myself that keep me going to maintain my ultimate health.
NOT meal plan
NOT DIET culture
NOT because I don’t eat donuts !
with Love ❤️
Vita
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#重訓女孩 #減肥 #減脂
#台灣人在澳洲 #澳洲代購 #凍齡
#重訓女孩 #fitbaes #蜜桃臀養成 #fitnessbaes
#curvyblogger #細腰翹臀 #歐美臀 #美尻になりたい
#デッドリフト
同時也有120部Youtube影片,追蹤數超過121的網紅『めざせアメリカンボディ』フィットネスチャンネル,也在其Youtube影片中提到,Here is a workout that anyone can do anywhere on a rainy day! Don't let the weather keep you from achieving your goal!!! ...... 雨が続きますが、”No Excuse...
「what is your goal」的推薦目錄:
what is your goal 在 Facebook 的最佳解答
We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
.
Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
.
Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
.
Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
.
Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
.
Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
.
.
.
#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
what is your goal 在 Dr. Kayla Teh Facebook 的最佳解答
Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔
Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅
Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊
Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.
If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.
Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.
If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗
It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.
Be in CONTROL of your Mental Health today!💪
#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet
what is your goal 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最讚貼文
Here is a workout that anyone can do anywhere on a rainy day! Don't let the weather keep you from achieving your goal!!!
......
雨が続きますが、”No Excuses!!”
さくっと5〜10分でもできちゃう簡単下半身メインのワークアウト!どれかピックしてもよし、朝一やっちゃうと1日充実します🔥
今日は7月1日!悔いのない月スタートを☺️
1️⃣Wide stance deep squats
2️⃣Glute bridge knee tap
3️⃣Hip adduction
4️⃣Lying side leg lift
5️⃣Stretch
回数は15〜30回1〜2セット🙌
Enjoy your workout✨
✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎
○トレーニング
✔️ダイエット
✔️ボディメイク
✔️健康維持
✔️運動能力向上
✔️姿勢改善 etc.
○食事について
NASM FNS(Fitness Nutrition Specialist)所有
ご質問等お気軽にDMください✉️
Miki Gorai公式ホームページはコチラ
https://mikigorai.com/
Hope you enjoy it!! Make sure to tag me in your posts and stories to let me know what you think!
#rainydayworkout
#noequipment
#fitnessgirl
#newyork
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#ご予約お承り中
#dmお待ちしております
♡Facebook page⇩
https://www.facebook.com/mikipersonaltrainer/
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what is your goal 在 Namewee Youtube 的最佳解答
Hello blackpink fans. Thanks for giving me view rate??. There is also a lyrics version here, please continue! How you like that that that that...?
這兩天被Blackpink各國的粉絲洗版攻擊了,到目前都還沒有停止的跡象,連經紀公司都跑出來煽動粉絲這麼做...
我只能說,這些國際粉真的很團結,動員能力也很強?。只可惜他們連這首歌要表達的內容是什麼都看不懂...
其實也能理解,因為他們聽Kpop的就算聽不懂韓語也照樣可以很High... 就好像我聽不懂日文,但看他們的愛情動作片也會很High一樣...
在此附上動態歌詞版,看還有多少人來留言攻擊吧!謝謝你們給我流量...
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【You Know Who Is My Father】Youtube高清版:https://youtu.be/1FWGNXsbJ0E
【You Know Who Is My Father】Online Music Download 數位音樂下載:https://lnk.to/YouKnowWhoIsMyFather
The making of【You Know Who Is My Father】幕後花絮 Youtube高清版 :https://youtu.be/vFoisYPO-Tc
Lyric Version【You Know Who Is My Father】動態歌詞版 Youtube高清版 : https://youtu.be/80-BS_kPA54
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I'm sibeh damn rich
I'm very very rich
I can buy anything when Limpeh happy
I'm sibeh damn rich
I'm no horse running rich
我SMLJ統統沒有 除了Money
You know who is my father ar?
You know who is your father ar?
You know who is my father ar?
I live in a Bungalow in Damansara
Swimming pool like Olympic
My father got 3 Datukships
Next week become Dato Sri
Every month must do Charity
Then posted on Sinchew Daily
We hangout with many YBs
You touch me then you will mati
Stare what stare ar?
I saw your comment on Facebook talk bad about me
Stare what stare ar?
If you come Bangsar or go Puchong carefully
Stare what stare ar?
I will Piak your face Piak until you say Soli
Stare what stare ar?
You believe ar?
I make one phone call one Lori
I'm sibeh damn rich
I'm very very rich
I can buy anything when Limpeh happy
I'm sibeh damn rich
I'm no horse running rich
我SMLJ統統沒有 除了Money
You know who is my father ar?
Go ask your elder brother lah
You know who is my father ar?
Go and check Wikipedia
You know who is my father ar?
Ask your mother ask your neighbor
You know who is my father
And my great grandfather's uncle ar?
Send me Location lah
I drive my Ferrari
My girlfriends from IG
I buy them Silicon Filler Nenepok surgery
Bodaiji buy Gucci
Sleeping wear SuperMe
Everyday Fangbanli no working i get SGD
Win liao lor!
I never eat Food court because too Palia
Pasar malam got Mickey Mouse
K.F.C. McDonald too cheap liao
I buy ala carte
每天跟Bill Gates Meeting
找Jack Ma一起做生意
妳要我給妳做Puan Sri
駕Tesla 送妳去火星
Stare what stare ar?
Don't simply comment on Twitter talk bad about me
Stare what stare ar?
If you come Johor or go Penang carefully
Stare what stare ar?
I hoot your bird bird ar you better don't Lansi
Stare what stare ar?
You believe ar?
I make one phone call one Ferry
I'm sibeh damn rich
I'm very very rich
I can buy anything when Limpeh happy
I'm sibeh damn rich
I'm no horse running rich
我SMLJ統統沒有 除了Money
You know who is my father ar?
Go ask your elder brother lah
You know who is my father ar?
Go and check Wikipedia
You know who is my father ar?
Ask your mother ask your neighbour
You know who is my father
And my great grandfather's uncle ar?
Send me Location lah
你看你啦 嘖嘖嘖
還在駕Axia 嘖嘖嘖
還打Ron95 還在Share Condo
還在吃Mamak 嘖嘖嘖
你看你啦 嘖嘖嘖
整天OnlyFans 嫑假假
整天追Blackpink 只會DFK
And how you like that that that that that?
You know who is my father ar?
Go ask your elder brother lah
You know who is my father ar?
Go and check Wikipedia
You know who is my father ar?
Ask your mother ask your neighbor
You know who is my father
And my great grandfather's uncle ar?
Send me Location lah
I drive my Ferrari
My girlfriends from IG
I buy them Silicon Filler Nenepok surgery
Bodaiji buy Gucci
Sleeping wear Superme
Everyday Fangbanli no working i get SGD
Send me Location lah
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what is your goal 在 VOGUE Taiwan Youtube 的最佳解答
年薪會影響購物習慣?►► https://smarturl.it/ahizub
我們問了不同收入的女性:妳一年後的財務目標是什麼?找出誰希望在她們的儲蓄帳戶中增加更多的錢,誰希望從當前的投資中獲得更多。
#財務 #女人 #Vogue冷知識
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★訂閱VOGUE TAIWAN Youtube:http://smarturl.it/xbtuuy
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▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
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※關於時尚,VOGUE說了算!自從1892年第一本VOGUE在美國出版以來,至今已有122年的歷史,始終被時尚專業人士所推崇,因此榮譽為Fashion Bible時尚聖經。
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※台灣VOGUE隸屬Condé Nast Interculture Group,相關國外影片皆由國外授權提供給台灣使用,台灣VOGUE秉持服務網友,讓更多中文語系觀眾可以看到國際影片跟中文字幕,所以在此頻道分享給大家,如果喜歡我們的頻道,請訂閱我們,我們將會持續努力帶來更多優質內容。
what is your goal 在 What are your goals? 10 Great Sample Answers - Interview ... 的相關結果
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My short-term goal is to place in a reputed organisation where I can enhance my skills and gain knowledge. My long-term goal is to get my organisation towards ... ... <看更多>