關於 weight of the world 歌手 ，我們在網路上蒐集到這些相關的討論、資訊與評價

上週介紹的歌曲出爐囉！喜愛這些歌曲的聽眾可以在這裡查詢！
By 節目製作單位 :^D

◎ 2014.09.22 (一)
歌曲：The Phone Book
歌手：Editors
專輯：The Weight Of Your Love

◎ 2014.09.23 (二)
歌曲：Heartless People
歌手：Dean Wareham
專輯：Dean Wareham

◎ 2014.09.24 (三)
歌曲：(sea)
歌手：Surface of Atlantic
專輯：A Frame Per Season

◎ 2014.09.25 (四)
歌曲：Say Something
歌手：A Great Big World
專輯：Is There Anybody Out There?

◎ 2014.09.26 (五)
歌曲：Fade Together
歌手：Franz Ferdinand
專輯：You Could Have It So Much Better…

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【蘭萱時間】

FM103.3中廣流行網，每周一至五早上七點到九點。
節目提供如元氣早餐般豐盛營養的資訊，讓聽眾朋友能有「聽了再上」的飽足活力喔!

「蘭萱時間」官方臉書粉絲團，按個讚吧~~
https://www.facebook.com/lanshuantimefans

「練健美不是一昧地追求大重量！」

2012年我到日本健美表演時；當時也受邀的另一位前IFBB職業選手是Joe Palumbo。
最近Joe Palumbo在他的FB中有感而發地寫到：
Currently in any gym anywhere in the world, a person can walk in and find a lifter, regardless of gender, weight training with an unrealistic weight; throwing the weights around instead of focusing on form and maximum muscle contraction. Most novice lifters are so consumed with hoisting heavy weights, thinking that their physique will improve along with the execution of heavy weights, with poor form. Unfortunately, hoisting heavy weights does not automatically improve your physique in fact; it can be very detrimental, not only to your muscular gains, but also to the body. Stick to proper form!!!!
※ （大意上是說：現在很多練健美的人；包括初學者，一昧地追求大重量！完全不去注意動作的正確姿勢！……）

Joe Palumbo目前在號稱美國東岸最好的健身院；也就是紐約市Bev Francis的Powerhouse Gym健身院練習，裡頭像Kai Greene等職業選手一堆。Joe Palumbo目前在bodybuilding.com也有Q&A專欄。http://forum.bodybuilding.com/showthread.php?t=142169941
在美國的健身院裡頭；普遍大家滿腦袋都認為「Lift big to get big」（要變大就要舉更重！）。拼命舉很重！不管姿勢正不正確？就算只推一點點也爽……。
其實在台灣也差不多是一樣；一大堆人每天一邊練；一邊計算或計較重量進步了多少？為了舉更重；休息老半天！完全不顧「練習強度」！！
https://www.youtube.com/watch?v=si6rYj8fzmM

為了慶祝July的月份! 我特別編特別錄了鋼琴版July給你們!
OPEN FOR MORE INFO 打開我有更多資訊
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it’s like the summer’s gone but it’s still july
the light is bouncing off your skin
like a ray of black and white

sometimes you feel like there’s nothing else you can do to make things right
no matter how hard you try
you still feel like you’re not enough and you don’t know why

just breathe a little

you don’t have to live under the weight of the whole world on your shoulders
i promise that you’ll feel better when you
take your time and sing along to your very own tempo
you’ll realize that you will be just fine

now who says you’re not good enough
cus to me you’re
perfect just the way you are
so don’t you let those hurtful words
bring you down oh i know this feeling
way to well

you don’t have to live under the weight of the whole world on your shoulders
i promise that you’ll feel better when you
take your time to recognize what i see in you

you’re perfectly imperfect
and i love you
oh i do
love you

music and lyrics: Dena
piano: Dena
recorded and mixed: Dena

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✧ Listen to my original“July” 來聽Dena的新歌July
Youtube MV: https://youtu.be/sEJypi8BIls​​
Spotify: https://tinyurl.com/u83d2ckk​​
KKBOX: https://tinyurl.com/3sr2bd76​​
iTunes: https://tinyurl.com/zjuvsc7d​​
Apple Music: https://tinyurl.com/zjuvsc7d​​
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✧ Social Medias 社群
INSTAGRAM
https://www.instagram.com/dena_chang/​​ @dena_chang
FACEBOOK 粉專
https://www.facebook.com/denachmusic​​ ​
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✧ Business Inquiries 工作洽談
[email protected]
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✧ About Dena 有關Dena
哈囉哈囉～叫我Dena就好～我平常喜歡唱歌寫歌（歡迎上網找我的作品們！也有寫給別的歌手唱喔）拍拍影片上傳到Youtube！喜歡可以讓自己變美或是讓心情變美的一切事物！也喜歡一個人在房間跳舞。雖然沒有很厲害但是感覺認真練起來會不得了！歡迎來到我的世界！耶！很開心認識大家！

✧ Listen to “July” HERE 來聽歌
Youtube MV: https://youtu.be/sEJypi8BIls
Spotify: https://tinyurl.com/u83d2ckk​
KKBOX: https://tinyurl.com/3sr2bd76​
iTunes: https://tinyurl.com/zjuvsc7d​
Apple Music: https://tinyurl.com/zjuvsc7d​
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✧ Lyrics & Chords 歌詞和弦
Written by 詞曲: Dena 張粹方

Key: Bb
Shape: Capo3, G major key shape

VERSE1: G D/F# Am C
it’s like the summer’s gone but it’s still july
the light is bouncing off your skin
like a ray of black and white

sometimes you feel like there’s nothing else you can do to make things right
no matter how hard you try
you still feel like you’re not enough and you don’t know why

Em D/F# C
just breathe a little

CHORUS: G D/F# Am C (Cm)
you don’t have to live under the weight of the whole world on your shoulders
i promise that you’ll feel better when you
take your time and sing along to your very own tempo
you’ll realize that you will be just fine

Verse2:
sometimes you can’t help but compare yourself
with whoever showed up on your feed
they all seem to be doing so much better

sometimes you feel like there’s nothing else you can do to make things right
no matter how hard you try
you still feel like you’re not enough
you’re running out of time

just breathe a little

CHORUS:
you don’t have to live under the weight of the whole world on your shoulders
i promise that you’ll feel better when you
take your time and sing along to your very own tempo
you’ll realize that you will be just fine

Bridge: Am Bm7 C D
now who says you’re not good enough
cus to me your
perfect just the way you are
so don’t you let those hurtful words
bring you down oh i know this feeling
way to well

CHORUS:
you don’t have to live under the weight of the whole world on your shoulders
i promise that you’ll feel better when you

Em D/F# C Cm
take your time to recognize what i see in you

you’re perfectly imperfect
and i love you
oh i do
love you
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✧ Social Medias 社群
INSTAGRAM
https://www.instagram.com/dena_chang/​ @dena_chang
FACEBOOK 粉專
https://www.facebook.com/denachmusic​ ​
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✧ Business Inquiries 工作洽談
[email protected]
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✧ About Dena 有關Dena
Dena 張粹方是一位創作歌手，近年發行了自己的作品如《你愛他》《Don't Worry》等熱門流行歌曲，在各平台造成迴響外，作曲與演唱實力也深受業界肯定。作品與聲音收錄在多名兩岸歌手的專輯中，其中包含『林俊傑』、『楊丞琳』與『陳零九』等。Dena同時也是一位音樂生活紀錄 YouTuber，經常分享英文學習、音樂評論、生活紀錄等題材，深受年輕粉絲喜愛。

#Dena​ #July​ #Pop​ #英文歌曲​ #全新創作英文單曲​ #張粹方

Hey, 你很棒！給自己多一點耐心與信心，你會沒事的！

大家有沒有對自己的表現很失望的時候，在社群媒體發達的時代，不小心開始跟看似過著完美生活的其他人比較，覺得自己不夠好。

去年七月的時候，我經歷了一次無限自我懷疑的低潮，做什麼事都提不起勁，也沒有自信自己可以達到心目中想要成為的樣子......

《JULY》在那時誕生了。

ㄧ首是我想要跟曾經的我一樣，正經歷著這樣的感覺的人說
「每個人都不完美，但我們每個人都走在自己不完美卻又獨一無二的道路發光發熱。所以，給自己一點信心，因為對我來說，你一直都如那七月熾熱的陽光般耀眼。」

一首鼓勵了我自己，也希望可以感染給我最可愛的你們！

“I promise that you’ll feel better when you
take your time to recognize what I see in you”

—JULY by Dena
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✧ Listen to “July” 來聽歌
Spotify: https://tinyurl.com/u83d2ckk
KKBOX: https://tinyurl.com/3sr2bd76
iTunes: https://tinyurl.com/zjuvsc7d
Apple Music: https://tinyurl.com/zjuvsc7d

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✧ Lyrics 歌詞
Written by 詞曲: Dena 張粹方

it’s like the summer’s gone but it’s still July
仍是盛夏七月，卻彷彿夏日已逝
the light is bouncing off your skin
光線在肌膚上反彈
like a ray of black and white
忽明忽暗
sometimes you feel like there’s nothing else you can do to make things right
有時你會覺得，怎麼做都不對
no matter how hard you try
就算竭盡所能
you still feel like you’re not enough and you don’t know why
依舊覺得自己不夠好，卻不知為何
just breathe a little
那就先喘口氣吧

you don’t have to live under the weight of the whole world on your shoulders
你無需將全世界都扛在肩上
i promise that you’ll feel better when you
我保證 你會好多的 只要你
take your time and sing along to your very own tempo
慢慢來，隨著自己的節奏歌唱
you’ll realize that you will be just fine
你就會發現，你會沒事的

sometimes you can’t help but compare yourself
有時你會不禁將自己
with whoever showed up on your feed
和身邊的其他人比較
they all seem to be doing so much better
他們似乎都過得比較好
sometimes you feel like there’s nothing else you can do to make things right
有時你會覺得，怎麼做都不對
no matter what how hard you try
就算竭盡所能
you still feel like you’re not enough
依舊覺得自己不夠好
you’re running out of time
彷彿永遠趕不上
just breathe a little
那就跟著我一起深呼吸吧

you don’t have to live under the weight of the whole world on your shoulders
你無需將全世界都扛在肩上
i promise that you’ll feel better when you
我保證 你會好多的 只要你
take your time and sing along to your very own tempo
慢慢來，隨著自己的節奏歌唱
you’ll realize that you will be just fine
你會發現，一切都會好轉

now who says you’re not good enough
誰說你不夠好
cus to me you’re
對我而言
perfect just the way you are
你就是那恰到好處
so don’t you let those hurtful words
所以別讓那些閒言閒語
bring you down oh i know this feeling
輕易將你擊敗，我深知那是什麼感覺
way to well
我真的懂

you don’t have to live under the weight of the whole world on your shoulders
你無需將全世界都扛在肩上
i promise that you’ll feel better when you
我保證 你會好多的 只要你
take your time to recognize what i see in you
慢下來，看進我眼中的你

you’re perfectly imperfect
雖然你不完美
and i love you
但我依然愛你
oh i do
你有我
love you
愛著你

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✧ Credits
詞曲 Written by: Dena
吉他 Guitars: Chris Condon
貝斯 Bass: Caleb Mundy
鍵盤鼓組 Keyboards & Drums: Dr. Ford
和聲 Background Vocals: Dena
和聲編寫 Background Vocals Arrangements: Dena
製作 Produced / Mixed / Mastered: Dr. Ford

影像出品 Video Production Company: TRU-BLU Visual
導演 Director: 高真 TRU_D
封面拍攝/設計 Graphic Design：高真 TRU_D

Special thanks to $$uperCandy 唐紹崴, my colleagues from Full Music Production 好撐音樂 and Vivi Jiang.

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✧ Social Medias 社群
INSTAGRAM
https://www.instagram.com/dena_chang/ @dena_chang
FACEBOOK 粉專
https://www.facebook.com/denachmusic ​
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✧ Business Inquiries 工作洽談
[email protected]
__

✧ About Dena 有關Dena
Dena 張粹方是一位新世代的新媒體實力派創作歌手。近期發行了創作《你愛他》、《Daydreaming》，在 YouTube 創造了破百萬收聽的佳績外，今年獨立發行自己全創作英文單曲《July》，更是在各平台造成迴響，首週突破KKBOX西洋榜前50名。同時作曲與演唱實力也深受業界肯定，創作與聲音收錄在多名家喻戶曉歌手的專輯中，其中包含『林俊傑』、『弦子』、台灣知名歌手『楊丞琳』與『陳零九』等。Dena同時也是一位生活紀錄 YouTuber，經常分享英文學習、音樂評論、生活紀錄等題材，深受年輕粉絲喜愛。

#Dena #July #Pop #英文歌曲 #全新創作英文單曲 #張粹方