關於 water bottle 2l ，我們在網路上蒐集到這些相關的討論、資訊與評價

好消息分享！飛利浦現在正在號召各位網友們加入「運動成長營」，大家只要分享居家運動小撇步與美照，就有機會抽中飛利浦超活氧調理機！活動網址：https://lihi1.cc/Gr7CQ

邊忙著工作還要兼顧兩個娃，當上媽咪後常常一忙就忘了時間，一轉眼就過了一天！平日把焦點100%放在小孩的健康身上，一不小心就忘了自己也需要被照顧。最近生了二寶特別有感，真的要多關照身體的需要，忙碌工作的同時也要按時哺乳，除了三餐飲食之外，時時補充水分是非常非常重要的事！新入手的 #飛利浦超活氧調理機，最近成為我的神隊友！
在家運動可以緩解壓力和保持身心健康，結束後來杯營養滿點的蜂蜜蔬果優酪乳，奢侈的享受一下 #metime.飛利浦隨行杯可直接接上調理機快速攪打，輕鬆完成我的健身特調，陪我到運動空間，新鮮隨享有。我的最愛配方就是準備我喜歡的蔬果，搭配優酪乳和蜂蜜，立即補充營養及運動中流失的水分，大家可以試一試！
它擁有2L大容量玻璃壺，準備一次就可以餵飽所有家人（包括我自己！）不管蔬菜的纖維有多粗（例如紅蘿蔔和芹菜），甚至是冰塊都可以擊碎，創造細緻綿密口感，快速打成一杯超營養蔬果汁，補水補營養！
仔細研究它的功能，六向立體多刀頭，強勁950瓦力，每分鐘22,000轉的速度，短時間內就能完成飲品，減緩氧化更保鮮是我愛上它的原因。特別是無段速設計+瞬間加速功能，調整口感超easy，為大寶準備時就可打得比較綿密（媽咪總是先想到寶寶，自己的口感就隨意一些）大寶超級喜歡我親手幫她打果汁，每次都會在旁邊等著，期待著，然後還沒喝到就開心大笑起來，廚房充滿歡笑聲。

飛利浦活氧調理機HR3573立即下單，上網登錄送SNOW FACTORY 優格禮券
官網 https://lihi1.cc/5BhLF
MOMO購物 https://reurl.cc/yEpg8E
#飛利浦會員募集 #飛利浦活氧調理機 #運動成長營

功夫媽媽元氣蔬果飲
蜂蜜蔬果優酪乳：
/食材清單
2片西瓜、一小碗藍莓、半根紅蘿蔔、150ml優酪乳、1小匙蜂蜜、200ml冰塊

超營養蔬果汁：
/食材清單
2顆奇異果、2根香蕉、一根芹菜、半根紅蘿蔔、150ml蘋果汁、200ml冰塊

By the way, Philips is now calling on all netizens to join the "Sports Growth Camp". As long as you share your home exercise tips and your beautiful photos, you will have the opportunity to win the Philips Blender! Event website: https://lihi1.cc/Gr7CQ

It's so easy to lose track of time when taking care of two kids, so when trying to make sure my kids eat healthy, I often forget about my own healthy diet and leave all the fruits and veggies to my baby Kali. Especially, as both an active mom and breastfeeding mom, keeping hydrated is a must! That's why having my Philips HR3573 Blender is a must!

Keeping up my physical and mental health always starts with exercise. When I finally get a minute to exercise and enjoy the luxury of #metime, I always prepare a nice cup of my very own Kungfu Momma’s vitality shake, a mixture of healthy fruits and veggies and a touch of honey and yogurt. The ultimate time saver is that the shake can actually be blended in the go bottle accessory that comes with the blender. It’s the best way to replenish water and nourishment after an intense workout. You can try it! The recipe is below!

This blender has a whopping 2L large-capacity glass pot, which can feed all the family members (including myself!) and no matter how fibrous the vegetables (such as carrots and celery) or how hard the ice cubes are, they can all be easily blended. It doesn't become a struggle to feed our baby girl some veggies after all!

After studying its functions carefully, the six star blades, powerful yet energy efficient motor that uses only 950 watts, and 22,000 revolutions per minute, makes whipping that drink in record time easy, while keeping the fruit and veggies nutritious. The stepless speed design of the blender and the pulse function helps make everything so easy. Even when making the shake, baby Kali knows what’s coming and sits right next to me while I prepare the drink. Eventually we all just burst into laughter, because of that contagious smile.

Here’s the Philips Blender HR3573 if you’d like to immediately place an order,
Official website https://lihi1.cc/5BhLF
MOMO shopping https://reurl.cc/yEpg8E
#PhillipsMemberRecruitment #Phillips_taiwan #SportsGrowthCamp

Here are the recipes, let me know what you think!

Kungfu Momma’s vitality drink:
Ingredients list
2 slices of watermelon, a small bowl of blueberries, half a carrot, 150ml yogurt, 1 teaspoon of honey, 200ml ice cubes

Super nutritious vegetable juice:
Ingredients list
2 kiwis, 2 bananas, 1 celery, half a carrot, 150ml apple juice, 200ml ice cubes

The way to go – how I prepared for Borneo TMBT Ultra Trail Marathon - enjoy and won its 50km – good choice of equipment and details care

Before I will share my tips, want invite you to ULTRA Trail Running Seminar 行前分享會. Lets share experience of Taiwanese runners with racing in UTMB®, Leadville, TDG,...
event here: https://www.facebook.com/events/115849219133054/

BASIC EQUIPMENT
✔ SCOTT Running Taiwan Supertrac RC
This year best choice for races and some FKT up to 50km for me, fit well, good grip, fast,…
✔ Ultimate Direction Taiwan AK mountain vest 3.0
Already run 4 years with UD. AK has enough volume, good pockets, very smart vest
✔ Compressport Taiwan trail shorts
Already wear few yars, feels good, minimize chafing problems.
✔ GPS - Suunto Ambit Peak 3
Upload GPX of the course is very important. Use smart watch with good battery or smartphone. From our experience marking can easy to disappear, getting tired and not focus. Study course from description, elevation profile, important turns etc before race. (In TMBT I know will have to pass over 300 runners from 100km category, steep climbs, final stairs,…)

NUTRITION
✔ Runivore
Pack 4 bites of Runivore. Ate two, small pack of dry tomatoes and two mini bananas. Bought two drinks from locals.
✔ Tailwind Nutrition Asia
1.5L of light mixture of Tailwind in bladder on the start. Extra energy and electrolytes.
✔ RacingPro 運動達人能量補給站 Electrolytes tabs. I don`t cramp so much, but still race in Asia means lot sweating.

HEAT MANAGEMENT
✔ Taiwan Beast Runners （跑山獸) Jersey
Great material, don`t feel wet. Full zip, back pockets etc. Also Beast power for run in jungle.
✔ BEAST BUFF
This is crucial gear for my running. One on head protect from sun and let water vaporize and cool down. Second headband have ready to make wet in any water and make head and another part of body wet. Also It is very effective put wet buff or towel on neck, especially during long climbs.
✔ Soft bottle
I use 2L bladder and one 0.5L soft bottle. Flask use for drinking in CP and fill up with water to go and again use for my head. Tailwind in bladder.

IMPORTANT (NO) DETAILS
✔ JACKET
Did not use this time. But light jacket is important even in hot countries. TMBT2017 had heavy rain later in afternoons and temperature drop quickly.
✔ Gurney Goo Asia
SKIN CHAFING can be terrible. Apply Gurney Goo night and morning before long run is great prevention. Small tube pack with you.
✔ Fenix Worldwide HL26 headlamp
Even for 50km need pack good headlamp. Choose light and smart Fenix HL26. (if you go overnight don`t forget for secondary light)
✔ Mandatory Equipment
Follow mandatory equipment, never know if you or somebody around will need it. Especially jacket, headlamps and extra light. Space blanket. Phone with accessible number (write it on waiver). Whistle. Basic First Aid kit and adhesive tape. For me all this was just two small zip packs.

Some equipment can find in TBR eshop: http://www.shop.taiwanbeastrunners.com/
Runivore: http://www.runivore.com/
Scott Shoes in Taipei: 100台北市中正區南昌路二段112號 (discount for ULTRA Maokong participants)

By Petr

ps. did not talk about how to deal with technical trails, pacing, climbs etc. Maybe in next chapter. :)

It was almost one year what I didn’t race in Taiwan…

Last Sunday came first on Yilan 50k in 5:35. Here are few notices and tips for who interest. That trail running is not only about running:

Didn't feel HOT until last road, how:
1] Taiwan Beast Runners （跑山獸) BUFF– I kept it wet from any source (stream, tap on farm, etc.). Has to be Beast Buff
2] Cut trail on The Beast Trail (often many hours just with 0.6L bottle) was best training for hot.
3] Keep hydrate smartly (2L of Tailwind Nutrition Asia for whole 50k, lot energy and electrolytes, plus some water in CP, ehm, there were not water in CP5 and 6 for me – blame suppliers)
4] Beast Jersey – quick dry with full zip (cool and sexy :) ) and great see other friends with jersey

EQUIPMENT:
1] Hoka One One Taiwan Challenger ATR and SmartWool Taiwan was best choice: after study course via Google street view decided for HOKAs (the course had over 50% on paved and asphalt roads, so definitely cannot be certificated by ITRA, but still very nice course). For more technical trail will prefer Speed Goat or Salomon Taiwan.
2] Compressport Taiwan Trail Running shorts is best option for me to avoid chafing (+anti chafing GurneyGoo), and keep thighs compact
3] Garmin Fenix3 – prepared course and navigation (marking was not best, but it is normal in long race getting lost, be ready and have gps device) you can find our runs on TBR Garmin Connect: https://connect.garmin.com/modern/profile/TaiwanBeastRunners
4] Didn’t want run with bag (wanted try Naked Running Band) but lucky I respect mandatory equipment and took old UD vest
5] Heal little pain of knee by Pernaton 百通關凝膠 and ActivePatch4U Asia before race

NUTRITION
1] Breakfast: Runivore bar + two bananas (never eat food which you don’t know)
2] 2L of TAILWIND (lot energy and electrolytes, I am bad eater during race this help me lot)
3] Two gels of RacingPro 運動達人能量補給站 and never forget Runivore bar for hungry stomach
4] Some bananas and tomatoes (easy source of energy and potassium, take out form CP)
6] Cold Runivore chia freska and 富樂啤酒 Fuller's 英式頂級精釀啤酒 beer (rather 4 cans, I was little dehydrate) after finish are best

HOW TO KEEP GOING
1] If you think you run fast = you really do = slow down (slow down more on beginning – thumb up for Cory, he was 25th in third and finish 2nd)
2] If others are faster = they are too fast = they will fail or they are just better than you – you don’t need follow them
3] Keep fast hiking in ascent
4] Run down smartly and train downhills (we train run down in Beast GYM) the muscles are painful from downhill in long distance
5] Don`t waste time and don’t stop so much (my time in CP was c. 20s, except last CP with minute) stop = no moving = but recovery and rest can also during hiking

TEAM
1] Eva and mother and Aqua in CP4/7 (the CP was again no ready when I came, but they solved it quickly)
2] Happy start with all Beast Runners and proud be part of team

MENTAL aspects
1] Best on Ultras – the waves of crisis and euphoria
2] Think about different things (never think about finish, separate course for shorter segments)
3] Don’t think at all (this is best state, reach meditation during activity)
4] Think about family and friends (live-dead-unborn…)