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再次延長的三級，需要一點大自然的氣味平復心情🌳
Juniper Ridge 香氛、香薰、沐浴等系列，官網販售中，一起深。呼。吸。
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Design a life that you’re inspired to live.
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官網：www.designandlife.com
蝦皮：shopee.tw/designandlife
PINKOI：www.pinkoi.com/store/adesignandlife
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大稻埕本店：台北市南京西路279號（疫情期間暫停營業）
279, Nanjing West Road, Taipei, Taiwan
近捷運北門站三號出口
Few mins walk away from MRT Beimen Station Exit No.3
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#designyourlife
#designandlife #adesignandlifeproject
#IG抽獎 #DandL滿滿愛的補給包
#朋友啊我想你了 #心裡想了一百遍卻說不出來的話
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你送禮，D&L幫你傳遞滿滿的心意♥︎
疫情期間無法跟朋友出遊、聚餐，不能見面沒關係，D&L 幫你準備了美美的禮物盒、代寫卡片服務，將溫暖送到對方手裡!
D&L設計了6款原創明信片，搭配4種禮物主題（共11款組合），不論是生日、紀念日、畢業祝賀、關心問候或是自用，將禮送到心坎裡。
補給包傳送門🚪
☞︎專業人士應該擁有(3款組合)
https://reurl.cc/R0YbRG
☞︎宅在家下午茶道具（3款組合）
https://reurl.cc/lRz5qq
☞︎一盒療癒的小廢物（2款組合）
https://reurl.cc/W30Xp9
☞︎隨手一背出門包（3款組合）
https://reurl.cc/vqQe3o
♡ 補給包一盒即免運，無法合併其他商品 ︎♡︎
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官網：www.designandlife.com
蝦皮：shopee.tw/designandlife
PINKOI：www.pinkoi.com/store/adesignandlife
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大稻埕本店：台北市南京西路279號（疫情期間暫停營業）
279, Nanjing West Road, Taipei, Taiwan
近捷運北門站三號出口
Few mins walk away from MRT Beimen Station Exit No.3
Watercolour Banana & Fruits : 3-D enhancement of an object
水彩香蕉班: 立體概念及應用
🍌🍌🍌適合水彩初學者
上課日期: 2021年5月23日(星期日)
時間: 下午 1:30pm to 4:30pm ( 3小時 )
上課地點: 新蒲崗 (5 mins walk from 鑽石山 Diamond Hill MTR, A2 Exit)
授課語言: 廣東話
(Conducted in Cantonese)
-參加此workshop的同學可免費觀看 3 個 online tutorials..(無限次不限時間重溫)
- Tool guide tutorial (23 mins)
- How to prepare pencil sketch (15 mins)
- Watercolour cherry (40 mins)🍒🍒🍒
-光投射在不同形狀的物件上, 光位(highlight)和影(shadow) 都會有 不同形狀和位置.
-講解cube + sphere + cylinder + cone 的立體光影關係, 例如, 根據光源, 影子的形狀和深淺部份, 立體物件最深色是那部份, 最光最淺色的又是那部份.
-認識了解這基本概念, 可以將此概念應用於畫不同的題材, 令畫像更立體3D, 課堂上我會用我過去的畫作, 去解釋應用的方法.
-堂上的練習是畫一隻蕉, 讓初學者了解水彩的特性之外, 亦會講解一件物件如何以畫得立體一些, 例如影子的水彩描繪方法
-筆記記括其他多種水果的立體描繪基本方法.🍎🍐🍊🍇🥕🌶
-講解筆記共7頁 (printed in English)
-每位同學會獲贈一張有香蕉鉛筆稿的水彩紙., 作堂上練習用
-每位同學會獲贈一張我手繪的watercolour cherry作紀念
👉有興趣請inbox查詢詳情及費用
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May 23 Banana Workshop 將會完成宅的歷史任務, May 23 是最後一班香蕉班👋, 可見的將來不會再開😊😊😊
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Are you as sweaty as I am?? Give this video a thumbs up and let me know in the comments below!
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Here's another Indoor Walking Workout for you! This time, the exercises will also target your waistline - to tone up and strengthen the CORE. This workout is low impact and beginner friendly. It's great for everyone to do at home, plus it's lots of fun! Simple exercises, yet extremely effective.
Your heart rate will be increased, you'll be burning lots of calories and fat. While filming this workout, I managed to hit 2.9km and also burned 250Cals in just under 30 mins. You'll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level and also body composition.
INTERVAL: 45 secs Work - 15 secs Rest
EXERCISES:
1) Step Back & Twist
2) High Knee Skip
3) Standing Side Crunch
4) Scissor Jacks
5) Double Side Shuffle & Cross Crunch
6) Wide Low Step & Cross
7) Side to Side Arm Reach
8) Side Tap with Overhead Reach
9) Knee Drivers
10) Double Step Forward & Back
11) Heel Taps
12) Skaters
More Indoor Walking Exercises Here:
3KM Fat Burning Indoor Walk: https://youtu.be/vrfpqgev0ZE
10,000 Indoor Step Challenge: https://youtu.be/R3AUw3-jtEo
Indoor Step & Standing Abs: https://youtu.be/GGuNH9cxhwQ
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh
⛔ Vòng 1 không quá to cũng được nhưng Vòng 3 PHẢI ĐÚNG CHUẨN ?
➡ Bạn có biết, khác với cấu tạo nhiều mô mỡ của Vòng 1, Vòng 3 dễ cải thiện hơn nhiều đó. Nếu chúng ta tập luyện đúng cách và đều đặn thì cơ tại đây sẽ phát triển và TĂNG SIZE trông thấy ?
➡ Vì là nhóm cơ lớn nên thời gian ê ẩm của bộ phận này cũng lâu hơn so với các bộ phận khác như cơ bụng. Vì vậy, các bạn chỉ nên tập từ 1 - 2 lần/ tuần sau các bài tập cardio đốt mỡ nhen ?
⬆⬆⬆ Let’s go ?
➡ List động tác:
Hips Lift 1:04
Sumo Squat To Hips Abduction 2:03
Elbow Kickback 3:03
Abduction Squat 4:04
Pulse Lunge 5:04
Fire Hydrant 6:09
Squat Walk 7:06
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ĐỪNG BỎ LỠ những ƯU ĐÃI CỰC KHỦNG của Emmié by Happy Skin chỉ trong THÁNG 9 NÀY: http://bit.ly/EmmieT9
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Happy Skin Vietnam
♡ Facebook: https://www.facebook.com/happyskinvn/
♡ Website: https://www.happyskin.vn/
♡ Instagram: https://www.instagram.com/happyskinvn/
Emmi Hoàng
♡ Facebook: https://www.facebook.com/emmi.hoangg/
♡ Instagram: https://www.instagram.com/emmi.hoang/
Skinstore Vietnam
♡ Facebook: https://www.facebook.com/Skinstorevietnam
♡ Website: https://www.skinstore.vn/
♡ Instagram: https://www.instagram.com/skinstorevietnam/
Happy Skin Medical Spa
♡ Facebook: https://www.facebook.com/happyskinspavn/
♡ Website: https://www.happyskinspa.vn/
♡ Instagram: https://www.instagram.com/happyskinspa/
Emmié by Happy Skin
♡ Facebook: https://www.facebook.com/emmiebyhappyskin
♡ Website: https://www.emmie.vn/
♡ Instagram: https://www.instagram.com/emmiebyhappyskin/
♡ Group Tập làm MC/Vlogger/Blogger: https://www.facebook.com/groups/taplamvlogger
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✨ 6 động tác GIẢM MỠ BỤNG hiệu quả mà không cần rời giường | Phiên bản 2020 |
https://youtu.be/GuejL6EN9hM
✨ Thử thách 9 động tác Plank THU GỌN EO, BỤNG, SĂN CHẮC TOÀN TH N ? https://youtu.be/gw5MAWDyCsM
vlog เกาหลีอันแรกของปี 2020!
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Seasons Table Coex Mall Branch
1st Floor COEX Mall - Bongeunsa Station exit 7
http://naver.me/GKOQ4gGl
SMTOWN coexartium
COEX Mall - Samsung Station exits 5 and 6
http://naver.me/GF26jg8Y
*ข้างในพอเสียค่าตั๋วแล้วห้ามถ่ายคลิป ถ่ายได้แต่รูป จิงเคยไปแล้วใน vlog นี้ https://youtu.be/RKn99UBMdxM นาทีที่ 30:00*
SM Entertainment & SUM Cafe
Cheongdam Station exit 6
http://naver.me/5mOdco3e
OUR Bakery Apgujeong Somang Branch
Apgujeong Rodeo Station exit 5
http://naver.me/Ft92nkI6
Jiyugaoka Hot Chome Apgujeong Rodeo Branch
Apgujeong Rodeo Station exit 2 & walk 15 mins
http://naver.me/I5StBzW7
CAMERA: canon g7x mark II & iphone x (90% of the video)
EDITING by me via Final Cut Pro
INSTAGRAM: https://www.instagram.com/babyjingko
FACEBOOK: https://facebook.com/babyjingko
TWITTER: https://twitter.com/babyjingko
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