I started to play volleyball when I was 10 years old with focus on some basic techniques ( Serve, Dig, Pass, Set, Spike and Block) and having fun 🏐Getting serious at the age of 11，being the school team leader at 12 . It was a great and fun experience for me.
The most common injuries for volleyball game are sprains and strains, mostly to the ankle.
Other common injuries include repetitive stress injuries (RSIs) / overuse injuries of the shoulders and knees. Jammed fingers, broken bones, dislocations, torn tendons and so on .
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I’m sharing some tips on how to prevent injuries in volleyball / other sports games
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✅Proper stretching and warm-up before game
✅Eat a balanced diet
✅Drink plenty of water.
✅Keep up your cardiovascular fitness
✅Keep up your core strength.
✅Get enough rest.
✅Practice good technique.#
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*i know I’m holding football in this pic but I decided to talk about volleyball 🤣paiseh
📸 @alvinlimhua @alvinlimhua
#volleyball #volleyballgirls #motivation #medicaltips #knowledgeispower📚 #physiotherapy
