關於 veggie wrap ，我們在網路上蒐集到這些相關的討論、資訊與評價

It’s Monday!

Let’s kick Monday blues together by setting the tone for this week RIGHT!

Plan a good workout - the one u enjoy!

Fuel your body with delicious but nutritious food - think about colourful veggies like beetroots, spinach zucchini and red capsicums! Rotate your protein source too!

Make smaller changes to help you progress & keep u motivated - eliminate process food during breakfast. Say no to chicken nuggets, sausages, hash browns, and highly process pastries! Skip our traditional Malaysian breakfast meal too! Think about having free range eggs & salad. Veggie chicken wrap or fish fillet without highly process bun!

Don’t forget to have long warm to cool shower to destress & refresh our body.

Let’s the Monday mundane begone 🙌🏼❤️

Follow @moveasone.tv to try out new workout videos! Stay tune for updates!

素食微調🦖大坑。銅鑼灣道
舖頭超級細，有兩三張枱
勁爆多選擇
意大利飯，全日早餐，薄餅，wrap，burger等等！
煎豆腐小食，沒有很多調味
剛剛好的味道
估唔到咁多件～

西蘭花🥦湯好好味
都係唔太鹹唔太複雜嘅味道。

朋友嘅義大利飯話好味
看圖就知道那質感
☑️黏在一起

佢地啲wrap叫做土耳其卷
但我唔知同平時啲wrap有什麼不同
皮是薄的，很好，唔會飽到死
仲有少少脆脆位
裡面嘅餡料combination好多
我一定要有cheese
所以選了這個烤菜南瓜卷
痴線好好味，裡面全部料好夾
如果有pine nuts會更加興奮！

果汁好大杯。超滿足。

一個女人one man band
如果佢從咗入去做嘢麻煩等多陣。
我地見到有兩次有想幫襯嘅人轉身離去～ 同埋呢間嘢無顏色，希望唔係藍啦🚬

#girlgodzilla_taihang #大坑 #素食微調 #素食 #素食香港 #vegetarianhk @ Veggie spinner 素食微調

If you're looking for vegetarian food and vegan meals that nourish and are filled with good for the heart fresh ingredients for your diet

Here are easy 6 Healthy Vegan Recipes For Weight Loss

1) vegetarian skillet recipe
2) peppers with feta & beans
3) delicious vegetable spaghetti
4) chickoeas with peppers
5) quick spinach wrap
6) Veggie Fried Rice

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我是Mabel/牛没饱,喜欢透过短片视频分享身边人事物。无论是吃喝玩乐、DIY 手作分享、挑战、开箱还是vlog等等。。。透过媒体，让生命影响生命。

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Do SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial Happy World VEGAN Day! To all the vegans out there, I'm sure you must have had at least one person asking you "Where do you get your protein from?" or saying "You're NOT consuming enough protein!". I’m sure you’ll agree that this is NOT true.

There are lots of high protein plant-based food such as nuts and seeds, tempeh, tofu, soy, legumes, beans, quinoa, oatmeal, spinach and more. I've put together a high protein plant-based meal plan. Watch it and make them!

Your protein intake will vary depending on your activity level. But the general recommendation is 1g of protein per 1kg of body weight. For instance my body weight is 50kgs, so my daily protein intake should be around 50g. But because I’m active, I’ll up my protein intake to about 60 - 70g.


Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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BAKED TOFU MUFFINS (makes 6)
Crust
1. 2 cups Potatoes, grated – 232Cals, 6.06g Protein
2. 1 tbsp. Olive Oil – 119Cals
3. A pinch of Salt and Pepper

Filling
1. 200g Firm Tofu, sliced in cubes – 176Cals, 18g Protein
2. 3 Garlic Cloves, diced – 12Cals, 1.14g Protein
3. 1 medium Onion, diced – 46Cals, 1.01g Protein
4. 1 cup Spinach – 7Cals, 0.9g Protein
5. 1/3 cup Cherry Tomatoes, halved – 9Cals, 0.44g Protein
6. 1/3 cup Mushroom, thinly sliced – 5Cals, 0.71g Protein
7. 1/3 cup Red Bell Pepper, diced – 13Cals, 0.49g Protein
8. ½ tbsp. Olive Oil – 60Cals
8. Salt and black pepper to taste

3 muffins: 339cals / 14.37g protein


CHICKPEAS TOFU SCRAMBLE WRAP (Serves 3)
1. ½ can Chickpeas – 153Cals, 8.5g Protein
2. 100g Firm Tofu - 55Cals, 4.8g Protein
3. ¼ cup Cherry Tomato, halved – 6.5Cals, 0.33g Protein
4. ¼ cup Red Bell Pepper, diced – 9.5Cals, 0.37g Protein
5. ¼ cup Onion, diced – 17Cals, 0.37 Protein
6. 1 tbsp. Olive Oil - 119Cals
7. ½ tsp. Turmeric Powder – 4Cals, 0.09g Protein
8. ½ tsp. Garlic Powder – 5Cals, 0.24g Protein
9. ¼ tsp. Smoked Paprika – 2Cals, 0.08g Protein
10. A pinch of Salt
11. 8-inch Whole Wheat Tortilla – 130Cals, 4g Protein

Each Wrap: 254Cals, 9g Protein


TEMPEH CHILLI CON CARNE (Serves 4)
1. 2 tbsp. Olive oil, divided - 119Cals
2. 1 cup Tempeh, cut in cubes – 320Cals, 31g Protein
3. 2 tsp. Soy Sauce – 6Cals, 0.8g Protein
4. 1 Red Bell Pepper, diced – 37Cals, 1.2g Protein
5. 1 cup Zucchini, cut into cubes – 19Cals, 1.4g Protein
6. 1 Carrot, diced – 25Cals, 0.6g Protein
7. 2 Garlic Cloves, minced - 8Cals, 0.76g Protein
8. 1 medium Onion, diced – 46Cals, 1.01g Protein
9. 1 can Black Beans – 378Cals, 26g Protein
10. 1 can Diced Tomatoes – 32Cals, 1.52g Protein
11. 1 tbsp. Smoked Paprika – 20Cals, 1.02g Protein
12. ½ tsp. Cumin Powder – 8Cals, 0.37g Protein
13. ¼ tsp. Cayenne Pepper – 1Cal, 0.05g Protein
14. 2 sprigs Coriander, roughly chopped – 1Cal, 0.1g protein
15. 1 cup Cooked Wild Rice – 166Cals, 6.54g Protein

Per serving with Rice: 421Cals, 23g Protein

All these recipes can be prep ahead and you can keep them in the fridge for up to 3 days. Add two ¼ cup servings of trail mix as your snacks and you’ll be meeting your daily protein requirements of 70g protein and about 1700Cals.

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MORE VEGAN RECIPES HERE:

Healthy Indian Meal Plan
https://youtu.be/VxkNL-oFaDg

3-Ingredient Homemade Jams
https://youtu.be/tjtCV7gvI5E

3 Healthy & Easy Poke Bowls
https://youtu.be/RJC6MBlbQy0

5-Minute Meals in a Mug
https://youtu.be/yaSSBmesSas

10 Healthy Desk Snacks for School or Work
https://youtu.be/dBypQfOhOSQ

4 No-Cook Chilled Soups
https://youtu.be/Qye2YHbxKi8

What I Eat in a Day to Stay Lean
https://youtu.be/5ZzAB1pHo-k

3 Skinny Breakfast Muffins
https://youtu.be/LkicedG3L54

Breakfast in a Jar Chia Pudding
https://youtu.be/p7HvNeEJ-EY

3 Vegan Slimming Soups
https://youtu.be/61HoJtjm8fk

4 High Fibre Oatmeal Breakfast
https://youtu.be/qByjiXsxrmc

Veggie Soba Noodles with Peanut Sauce
https://youtu.be/78n5e1SiMe4

Another what I ate video??? YAY some of you requested for more ‘what i ate’ videos from my previous video so heres another one !! hope ya’ll like this video too and I will definitely continue to make more if ya’ll want :) Do tell me what videos you want me to make in the future too!

Follow me on my social medias to see what i’m up to!
Instagram @cynderellyy
Snapchat @cynthia_choo
Ask.fm @cynderellyy
Twitter @cynthiachoo2011
Carousell @cynderellyy

BREAKFAST:
Banana Strawberry Ice Cream
~ 2 frozen banana
~ 4 strawberries
~ liquid of your choice [I used almond milk]
blend everything together and serve with fresh fruits

LUNCH:
6-inch subway’s veggie delite with
~ honey oat bread toasted
~ NO cheese
~ ALL veggies + 1 scoop of avocado
~ sauces: sweet onion, honey mustard and red wine vinaigrette

DINNER:
Lettuce Potato Wrap
~ Lettuce
~ Cherry tomato
~ Carrot
~ Cucumber
~ Red onion
~ Lime
~ Kettle corn
cut everything to wrap size

Baked potato
~ 1 potato
~ salt
~ sarawak pepper
~ sarawak pepper powder
~ ground chillies
~ rosemary leaves
coat the potato with all the spices and lay it on a baking tray line with aluminium foil
bake at 200 degree celsius for about 30 minutes depending on you oven

Spicy miso sauce
~ miso paste
~ sriracha
mix 1 part of miso paste to 2 parts of hot water, mix well.
add sriracha to the amount of spiciness you desire