Hey! Do you love pasta? Now that we are in the Recovery Movement Control Order (RMCO) period you need to up your game with new recipes that level up the taste, presentation and healthiness factor. Check out the Top 5 #StayAtHome Menu with Alce Nero Organic Pasta.
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Alce Nero Malaysia, the leading organic brand in Italy, has got you covered with five simple yet stunning recipes using their pastas. All the recipes use pantry staples. If you do not have some ingredients, simply substitute with what you do have. While pasta is the main ingredient in each recipe, the flavours, textures and look are varied.
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1 ) SPAGHETTI CARBONARA
How about a change from tomato-based pastas? Try this no-cream carbonara. All you need is Alce Nero pasta, eggs, cheese, mushrooms and beef or turkey bacon. Don’t have bacon? Substitute with minced beef or chicken. Don’t have parmesan cheese? Use mozzarella, cheddar, or cream cheese. In just 30 minutes you can twirl up a café-quality carbonara meal for four.
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2 ) MACARONI CHICKEN SOUP
Chicken soup is perfect for the RMCO phase as we recover as a nation because it is an immunity booster, and a feel good food. Good chicken soup is a simple one pot wonder that needs a lot of chicken and time. Add Alce Nero organic macaroni to savour more of the hearty soup, and increase the health benefits. Be prepared for kids and adults asking for more of this scrumptious soup!
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3 ) CHEESY BAKED PENNE WITH EGGPLANT
Just four ingredients and 25 minutes to create this sublime dinner. Cook Alce Nero organic penne, alternate layers of pasta, Alce Nero pasta sauce, eggplant(or any vegetable available) and cheese in an oven proof dish, topping it with more cheese. Bake for 20 minutes or until cheese is melted. And it is done. So simple, so tasty and so Instagrammable.
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4 ) SPICY FUSILI WITH VEGETABLES
A stir-fried tomato-based fusilli that is perfect for vegetarians or for when you want something light, and quick. You will definitely get your five portions of vegetables with this healthy and delicious Asian-inspired organic Alce Nero pasta meal. Works with any vegetables that you have in your fridge. For a prettier presentation use a selection of colourful vegetables such as carrots, tomatoes, capsicum, corn or cucumbers.
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5 ) TUNA PASTA SALAD
Venturing out with family again during the RMCO but perhaps you still prefer a homecooked picnic salad? This tuna pasta salad uses organic Alce Nero penne to provide a nutritionally balanced meal with a mix of crunchy and smooth textures. Easy to prepare, and delicious hot or cold. Add Asian flavours with lemon grass, spring onion, cili padi or even sesame oil.
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#AlceNeromy #AlceNerostayathome #AlceNeropkpp #AlceNeroorganicpast
同時也有11部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Is Oil Bad for You? 10 Best & Worst Cooking Oils. SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch...
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vegetable benefits 在 My Mom's Best Facebook 的最讚貼文
Its Friday and if you are thinking what to cook can try out the simple recipes.
Alce Nero, the leading organic brand in Italy, has got you covered with simple yet stunning recipes using their pastas All the recipes use pantry staples. If you do not have some ingredients, simply substitute with what you do have. While pasta is the main ingredient in each recipe, the flavours, textures and look are varied.
.
1 ) SPAGHETTI CARBONARA- How about a change from tomato-based pastas? Try this no-cream carbonara. All you need is Alce Nero pasta, eggs, cheese, mushrooms and beef or turkey bacon. Don’t have bacon? Substitute with minced beef or chicken. Don’t have parmesan cheese? Use mozzarella, cheddar, or cream cheese. In just 30 minutes you can twirl up a café-quality carbonara meal for four.
.
2 ) MACARONI CHICKEN SOUP- Chicken soup is perfect for the RMCO phase as we recover as a nation because it is an immunity booster, and a feel good food. Good chicken soup is a simple one pot wonder that needs a lot of chicken and time. Add Alce Nero organic macaroni to savour more of the hearty soup, and increase the health benefits. Be prepared for kids and adults asking for more of this scrumptious soup!
.
3 ) CHEESY BAKED PENNE WITH EGGPLANT- Just four ingredients and 25 minutes to create this sublime dinner. Cook Alce Nero organic penne, alternate layers of pasta, Alce Nero pasta sauce, eggplant(or any vegetable available) and cheese in an oven proof dish, topping it with more cheese. Bake for 20 minutes or until cheese is melted. And it is done. So simple, so tasty and so Instagrammable.
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Now you can add more organic healthfulness to your RMCO menu playlist. Stay safe and stay healthy. You can find full recipes at https://alcenero.asia/recipes.html #AlceNeromy #AlceNerostayathome #AlceNeropkpp #AlceNeroorganicpasta @alceneromy
#igersmalaysia #whattoeat #whattocook #stayathome #stayinghome @ Shah Alam, Malaysia
vegetable benefits 在 ?????? ??? Facebook 的精選貼文
(っ^‿^)っ
What about having cheese baked macaroni today?
Using @alcenero macaroni x tomato sauce x with ham and onion then topped with mozzarella cheese and bake it for 15 mins and it’s done!
————————————
Alce Nero, the leading organic brand in Italy, has got you covered with five simple yet stunning recipes using their pastas.
All the recipes use pantry staples. If you do not have some ingredients, simply substitute with what you do have.
————————————
1 ) SPAGHETTI CARBONARA- How about a change from tomato-based pastas? Try this no-cream carbonara. All you need is Alce Nero pasta, eggs, cheese, mushrooms and beef or turkey bacon. Don’t have bacon?
Substitute with minced beef or chicken. Don’t have parmesan cheese? Use mozzarella, cheddar, or cream cheese. In just 30 minutes you can twirl up a café-quality carbonara meal for four.
2 ) MACARONI CHICKEN SOUP- Chicken soup is perfect for the RMCO phase as we recover as a nation because it is an immunity booster, and a feel good food. Good chicken soup is a simple one pot wonder that needs a lot of chicken and time. Add Alce Nero organic macaroni to savour more of the hearty soup, and increase the health benefits. Be prepared for kids and adults asking for more of this scrumptious soup!
3 ) CHEESY BAKED PENNE WITH EGGPLANT- Just four ingredients and 25 minutes to create this sublime dinner. Cook Alce Nero organic penne, alternate layers of pasta, Alce Nero pasta sauce, eggplant(or any vegetable available) and cheese in an oven proof dish, topping it with more cheese. Bake for 20 minutes or until cheese is melted. And it is done. So simple, so tasty and so Instagrammable.
vegetable benefits 在 Joanna Soh Official Youtube 的最佳貼文
Is Oil Bad for You? 10 Best & Worst Cooking Oils.
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Are you confused when it comes to the different types of cooking oils? Which type of oils are healthy? Is it better to cook with coconut oil, olive oil, or no oil at all? Which oils should you avoid? How do you use oil when you're on a diet and cooking? And what are the benefits of cooking with oil? To make cooking and dieting less confusing for you, I’m going to share with you 10 most common cooking oils either to add into your diet or to avoid!
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The cooking oils I discuss in this video:
1) Olive Oil
2) Coconut Oil
3) Avocado Oil
4) Flaxseed Oil
5) Grapeseed Oil
6) Sesame Oil
7) Canola Oil
8) Peanut or Groundnut Oil
9) Sunflower Oil
10) Vegetable Oil
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HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY:
How to Quit Eating SUGAR (7 Effective Steps)
https://youtube.com/watch?v=RyQi44hLbKQ&t=2s&index=62&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
How to Know You're Addicted to SUGAR (5 Signs)
https://youtube.com/watch?v=Wj9xJ4j0hZg&index=60&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
10 Hacks to REDUCE FOOD WASTE & Save Money
https://youtube.com/watch?v=7xLJdYBZHD8&t=276s&index=24&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z
11 Healthy Foods That Can Make You GAIN WEIGHT
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Why Asians Are Slimmer (9 Weight Loss Tips)
https://youtube.com/watch?v=WS6xX72aM5E&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=53&t=0s
How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight
https://youtube.com/watch?v=PBd2CZC-JIE&index=50&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&t=143s
About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.
vegetable benefits 在 Joanna Soh Official Youtube 的最讚貼文
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial VEGAN'S SUPERFOOD, TEMPEH!! If you’ve not heard of it or haven’t given it a chance, well it’s time to add tempeh into your diet.
SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes
Watch this video to learn more about tempeh, the benefits and READ below for the recipes and steps.
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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Tempeh is a fermented form of soy that’s high in protein, low in fat and rich in probiotics, hence making it very easy to digest. For every 100g it contains 18g of protein and under 200 Calories! It is also a complete protein, containing all nine essential amino acids. Hence, making it an excellent choice as a meat replacement, without the saturated fat or cholesterol.
Although it’s firm, it still absorbs the flavours around it, so it’s an easy and versatile ingredient to add to any dish.
SWEET & SOUR TEMPEH
Ingredients (serves 4):
1. 1 (250g) packages Tempeh, cut into cubes – 482Cals
2. ½ medium red bell pepper, cut into chunks - 18.5Cals
3. ½ medium green bell pepper, cut into chunks - 18.5Cals
4. ½ Red Onion, roughly chopped – 23Cals
5. 1 cup Pineapple, cut into chunks – 80Cal
6. 2 Garlic Cloves, minced – 9Cals
7. 1.5 tbsps. Sesame Oil – 180Cals
8. A handful of Fresh Coriander, roughly chopped – 6Cals
9. ¼ tsp. Red Chilli Flakes – 2Cals
Total Calories – 819Cals
Sweet and Sour Sauce:
1. ¼ cup Ketchup - 68Cals
2. ¼ cup Rice Vinegar - 8Cals
3. ½ tbsp. Soy Sauce
4. 1.5 tbsps. Raw Honey - 96Cals
5. 1 tbsp. Cornstarch mixed with 2 tbsps. Cold Water - 30Cals
6. ¼ cup water
Steps:
1. First, prepare the sweet and sour sauce. In a bowl, whisk together ketchup, rice vinegar, soy sauce, honey, water and cornstarch. Set aside.
2. In a large pan, heat oil over medium-high heat. Stir in tempeh, bell pepper, onion, garlic, and chilli flakes. Cook until just beginning to brown, 5-7 minutes or until vegetables are slightly tender.
3. Mix in the pineapple and sweet and sour sauce mixture. Continue to cook very quickly for another 2 to 3 minutes until all ingredients are evenly coated and remove from heat.
4. Sprinkle with a little bit of cilantro and serve.
Total Calories – 1021Cals
Calories per serving – 256Cals
SAUTE VEGETABLE TEMPEH
Ingredients (serves 4)
1. 150g tempeh, cut into cubes – 290Cals
2. 1 red onion, roughly chopped – 46Cals
3. ½ medium red bell pepper, cut into chunks - 18.5Cals
4. ½ medium green bell pepper, cut into chunks - 18.5Cals
5. 2 Garlic Cloves, sliced – 9Cals
6. 1 head Broccoli – 98Cals
7. 1 tbsp. Olive Oil – 69Cals
8. 1.5 tbsps. Soy Sauce – 14Cals
Steps:
1. Heat the oil in a wok over a high heat. Add garlic, tempeh and soy sauce, stir-fry until the tempeh begins to colour.
2. Then add in onion, broccoli and bell peppers. Stir fry for few minutes or until the vegetables are tender crisp.
3. Serve immediately.
Total Calories – 563Cals
Calories per serving – 141Cals
BAKED TEMPEH
1. Start by slicing up the tempeh into different shapes and sizes, depending on the recipe. Now let’s prep the marinade sauce, I’m using 2 tbsps. soy sauce, 1 tbsp. olive oil and 2 garlic cloves, minced.
2. Pour the sauce over the tempeh to pack in more flavours. Lay them out on a tray.
3. Bake them all at 180 degrees celcius in a pre-heated oven for about 15 -20 minutes.
4. So you can enjoy, baked tempeh skewers, top your salad up with baked tempeh, make tempeh sandwich or simple enjoy it on it’s on as a snack.
TEMPEH BOLOGNESE SAUCE
Ingredients (serves 4):
1. 150g tempeh, crumbled – 290Cals
2. 1 can Diced Tomatoes – 106Cals
3. 2 tbsps. Olive Oil – 138Cals
4. 1 cup Chopped Onion – 64Cals
5. 2 Garlic Cloves, minced – 9Cals
6. ¼ tsp. Dried Basil - 1Cals
7. 1 tbsp. Fresh Coriander, minced – 2Cals
8. Salt and pepper to taste
Steps:
1. Heat oil over medium-high heat. Cook the onion and garlic, until they are lightly browned, for about 3 minutes.
2. Then stir in the crumbled tempeh and continue to cook until the tempeh begins to brown. Then mix it the diced tomatoes, basil and flavor with salt and pepper.
3. Allow all the ingredients to cook and simmer for another 5 – 7 minutes until the tempeh absorbs the flavour of the sauce. Don’t forget to stir occasionally.
4. You can either choose to serve it on pasta or rice.
Total calories – 610Cals
Calories per serving – 153Cals
vegetable benefits 在 Spice N' Pans Youtube 的精選貼文
Some people love petai beans which are simply known as petai or pete, in Indonesia, but some really dislike it because of its odious smell. For those who enjoy petai, I have good news to share with you-- petai has a high nutritional content, and has a lot of health benefits for our bodies. Woohooz!
Here are 30 scientific health benefits of petai according to Mr Google:
- Relieves depression
- Helps overcome with PMS disorders
- Prevents the occurrence of anemia
- Lowers high blood pressure
- Improves cognitive abilities
- Eliminates the feeling of tightness due to glut
- Eliminates itching due to mosquito bites
- Prevents obesity
- Good for gastric health
- High Vitamin A & C
- Reduces cholesterol
- Treats heart disease
- Can lower body temperature
- Prevents stroke
- Helps stop smoking
- Contains antioxidants
- Overcomes digestive disorders
- Clears constipation
- Helps manage diarrhoea
- Helps those with difficulty to defecate or take a pee
- Eases Abdominal pain
- Resolves Heartburn
Refer to the ingredient list below or go to our website here http://spicenpans.com/sambal-petai/ for your easy reference.
As we know some of you will be asking us where to get the food processor we used in the video, the brand is Magimix. It's made in France. Click here to see its selling price on Amazon: https://amzn.to/2WggyXP
We would like to give special thanks to Greenpan for letting us try out their high quality non-stick pan in the video. If you like to buy them, you can go to any of the major department stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
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Thanks for watching! See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
Ingredients:
Serves 4
Making the sambal paste
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Group A - blend altogether
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2 tablespoons of dried shrimp (soaked in 1/2 cup of water -- use the water as well)
10 pieces of shallots
5 pieces of dried chilli
10 pieces of fresh red chilli
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Group B - fry
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2 tablespoons of oil
Blended chilli paste (from Group A)
25g of belachan - dry roasted over low heat
1 teaspoon of sugar
Ingredients for stir-frying
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1 red onion - sliced
150g of petai
Half of the sambal paste
1 tablespoon of water
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Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!
Granite Wok Pan: https://amzn.to/2yblXGJ
Sambal Chilli: https://amzn.to/2ycGFpx
Dried shrimps: https://amzn.to/2sZd3Hq
Dried chilli: https://amzn.to/2JH3jf2
Belachan: https://amzn.to/2JFa415
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If you like this recipe, you might like these too:
Egg Tofu with Crispy Sweet Radish 自制蛋豆腐
https://youtu.be/yaCF8K0gloc
Sembawang White Beehoon 三巴旺白米粉
https://youtu.be/K9ns4cuLBt4
Teochew Bak Kut Teh 潮州肉骨茶 Peppery Pork Rib Soup
https://youtu.be/aESOgpgAuM4
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
vegetable benefits 在 Vegetable benefits, Benefits of organic food, Nutrition chart 的必吃
May 15, 2014 - Vegetable Benefits Chart | Click here to download our health ... Health benefits of fruits and vegetables, Synthetically sourced vitamins do ... ... <看更多>