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Với Tóc Tiên, sức khỏe tinh thần là chìa khóa của mùa dịch. Tiên chia sẻ về sự tích cực độc hại (toxic positivity), cũng như phương pháp "đầu lạnh tim nóng" - bí quyết giúp nữ ca sĩ giữ năng lượng tích cực.
Bài viết này được mang đến bạn đọc bởi Vietcetera và CLEAR Việt Nam.
#Vietcetera #CLEAR
If this were a picture with a positive quote, you would’ve thought I had a great day.
You would’ve thought my life is full of good luck and positivity, and things are always easy for me because of the ways I look at things.
Truth is, it’s not.
In fact, I had a rough day with unexpected bumps & setbacks the whole day. As much as I knew these experience will eventually help me grow, I can’t help but feel a little down & demotivated.😞
But you wouldn’t guessed that if I didn’t say it out…would you?🧐
Just this morning, my patient told me that she’s on a Social Media Detox.
With more time spent on social media, it’s easy to put ourselves in a toxic pressure where we think we have to “live the best life” all the time.
As a person who tend to avoid sharing negative things in life, I can relate to that. I always have the mindset that I should NOT talk about the bad stuff, the negative stuff online, because I don’t want to make social media a depressing space.
But life is not perfect.
In fact, we have and we NEED the “lows”…so we can appreciate the “highs”. It is important for us to acknowledge our negative emotions and accept it as a part of growth. After all, it is never a good thing to hide your devil, but to learn how to co-exist with it.
We are humans. And our emotions, grey or bright, are what make our lives colourful. Admitting that you’re going through something bad in life once in a while doesn’t make you weak, it makes you more human.
I guess this was a long post for saying “I had a bad day”.😂 But hey, it’s me, and I like sharing stuff in my brain. So if you had a bad day, know that it too shall pass, and if Kayla can do it, you can do it better. 😆💪
#Quote #From #My #Mentor #Positivity #Negativity #Are #Inevitable #In #Life #SocialMedia #Detox
If you haven’t gotten your life figured out, read this.
I’m a dentist, I meet different people from different background on daily basis. I could be treating a 60 years-old in the morning, and a 6 years-old right after. My patients range from homeless people on the streets, to successful entrepreneurs who planned their schedule to the very last minute.
And let me tell you this: How WELL we can do in life, depends on how do we RESPOND to difficult situations.
I noticed that most of my patients who are positive, successful and content with life, are the ones who are able to respond well to almost ANY circumstances. By responding well, I meant choosing to:
- React to DIFFICULT situations with maturity
- Taking RESPONSIBILITY
- and simply being KIND.
It’s convenient to choose the easy way out when we want to be mediocre. It’s easy to stay quiet when asked for opinions simply because you want to please everyone. It’s easy to ignore an uncomfortable confrontation over handling it.
But if you want growth, if you want success, you need to force yourself to learn NEW responses.
You need to UNLEARN habits & attitudes that are toxic to you and others.
By learning how to respond well to difficult situations, we force ourselves out of our comfort zone. And by stepping out our comfort zone, we are actually stepping out from the self-limitation of our growth potential.
Don’t limit your own growth. Don’t try to “figure” your life out, but BUILD the life you want by learning how to response and react. You got this! 🤗
#Positivity #Motivation #Growth #Quotes
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Good digestion leads to a healthy gut. This results to the clearing of toxic build up, and better absorption of nutrients! Remember to consumer sufficient amounts of probiotic and prebiotic to keep your gut healthy!
有助排毒和消化的食物和瑜伽姿勢
良好的消化意味著有健康的腸胃。這樣可以清除積聚的毒物，並更好地吸收營養！記住要攝入足夠量的益生菌和益生元，以保持腸道健康！觀看完整的視頻以了解更多。
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Aside from sharing fitness videos, the main purpose of this platform is to spread positivity in other people’s lives. I think that is the most important aspect. Your inner narrative determines the kind of life you live and it’s level of happiness ?!
It’s easy to get affected by everything around you. I'm sure we've all felt down at times - but what’s important is to stay mindful and work on what is inside of you ?.
In life you never know what comes your way. Unfortunately you may encounter unhappy situations and individuals. If you encounter these scenarios, think- would it matter in 5 years? If the matter is trivial then try not to worry too much about it. When it comes to toxic individuals, you can learn to be smarter and pick up on the signs. Most definitely, there is always a similar pattern in the way they treat others. Best thing you can do is be kind, wish them well, and gracefully walk away ??.
When you learn to release all negativity from your life, you give space for positive things to arise. THAT, is self love ❤️?.
Wishing everyone a happy EARTH MONTH! Let’s work together to make the world a more beautiful place ?✨
@MindBonnieSoul @Bonnieschan
除了分享健身視頻外，平台的主要目的還會在其他人的生活中傳播積極性。我認為這是最重要的。您內心的敘事決定了您的生活類型和幸福程度！
我們有時都會容易受到周圍的影響，感到到沮喪。最重要的是要保持專注並努力處理您內心。
在生活中，您永遠不知道會怎樣，有可能會遇到不幸的情況。如果遇到這些情況，請想一想5年後會變得重要嗎？如果此事無關緊要，請不要擔心太多。當涉及到有害的人時，您可以學會變得更聰明。絕對可以肯定，他們對待他人的方式總是相似的。您可以做的最好的事情是善良，祝他們好運，並優雅地離開。
當您學會釋放生活中的所有消極情緒時，您就有空間讓積極的事情出現。那就是自愛❤。
祝大家地球月快樂！讓我們共同努力，讓世界變得更加美麗！
Editor: @PEF2232 Vod: https://youtu.be/0xOcFfftBCM▽ Guidance for minorshttps://www.anycolor.co.jp/notice-for-minors-en▽ For Business and ... ... <看更多>
toxic positivity 在 What Is Toxic Positivity? - YouTube 的必吃
Toxic positivity is a term used to describe an unhealthy fixation with ... with positive thinking styles and pleasant emotional states. ... <看更多>