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A 1% improvement may not seem like much.
But if you do this every day, you’ll experience what’s known as “the compound effect.”
And in 3 years you’ll have made a quantum leap from where you are today.
What’s one skill you’re working on you can make a 1% improvement each day in?
Share with me in the comments.
MY TOP 8 FAVORITE LIP PRODUCTS 2021
1. LA MER THE LIP BALM 9g
💡DETAILS: [Smoothes and softens dry lips] This velveteen balm with a hint of mint calms, restores and conditions, transforming lips with the most tender touch. Instantly helping to soften dryness, this emollient treatment nourishes, restores and strengthens the natural moisture barrier to help prevent further environmental damage.
2. JO MALONE LONDON VITAMIN E LIP CONDITIONER 15ml
💡DETAILS: A targeted treatment that softens, smoothes and cares for vulnerable skin. Known for its restorative powers, Vitamin E helps defend the lips from the damaging effects of the environment. Honey, a natural emollient, brings a hint of flavour to this treatment.
3. TATCHA CAMELLIA GOLD SPUN LIP BALM 6g
💡DETAILS: An intensely hydrating lip balm rich in Camellia Oil that absorbs quickly, leaving lips soft and touchable with a hint of 23-karat golden shimmer.
4. CHRISTIAN DIOR ADDICT LIP GLOW #004 3.5g
💡DETAILS: Universal balm for all lips. A sheer balm that reinforces your natural lip colour and provides your skin with hydration and protection. Formulated with colour reviver technology, this addict lip balm reacts with chemicals to create a special shade that lasts whole day long. Enriched with mango butter and loofah extract, the balm enhances the natural look of your lips with awakening effects. Added with sun protection SPF 10, the balm will keep your lips moisturized and protected, enhancing your own natural lip colour instead of hiding it. The colour chemistry provides customized colour, energizing lips from within for amazingly fresh, full and radiant effect. The result of application is immediate, lips are soft and plumped day after day, appearing to be rejuvenated, fresh, shiny and luscious.
5. LANEIGE LIP SLEEPING MASK [GRAPEFRUIT] 20g
💡DETAILS: Sleep-in mask for the lips; removes dead skin cells, leaving them moist and supple the next morning.
6. BURT’S BEES BEESWAX LIP BALM 4.25g
💡DETAILS: The original. The best. And still your favorite. This must-have Classic was crafted in the backwoods of Maine in 1991, and has been in purses and pockets ever since. Beeswax conditions skin, while antioxidant Vitamin E moisturizes. A final hint of Peppermint Oil provides that one-of-a-kind refreshing tingle. You'll be left with smooth, supple lips that everyone will be buzzing about.
7. HERBACIN KAMILLE LIP BALM MINT 4.8g
💡DETAILS: Classic Herbacin Lip Balm meets cool mint. [Active Ingredients] camomile from controlled organic farming + natural beeswax + natural carnauba wax + candellila wax + peppermint oil
8. MENTHOLATUM MELTY CREAM LIP MATCHA 2.4g
💡DETAILS: [Place of Origin: Japan] Every application spread softly infused with the scent of matcha. Melty Cream Lip melts into your lips on contact with your body temperature providing a soft and smooth application. Just 1 application, it provides maximum hydration and moisturation for your lips.
🔴[1-8] MY REVIEW:
- LA MER THE LIP BALM, the product itself exudes a light mint fragrance, which calms, repairs and moisturizes my lips, instantly soothes dryness, moisturizes, repairs, and strengthens my lip skin at the same time. If only one of these eight products can be selected, I will choose this one.
- VOGUE has always strongly recommended JO MALONE LONDON VITAMIN E LIP CONDITIONER, and the whole market has been discussed hotly. JO MALONE is a fragrance brand, so I am especially looking forward to reviewing this lip balm. This lip balm is very easy to use. Vitamin E lip balm is a rich and protective product that can nourish and soothe dry and damaged lips. It is really moisturizing and will not evaporate quickly. Rubbing on the lips can strengthen the protection of the lip skin. Definitely recommend.
- TATCHA CAMELLIA GOLD SPUN LIP BALM, a powerful moisturizing lip cream rich in camellia oil, can be quickly absorbed, leaving my lip skin soft and moisturized, with a touch of 23-karat golden shimmer. It is really recommended.
- CHRISTIAN DIOR ADDICT LIP GLOW, almost every girl has had this lip balm. I especially like the color #004. My previous review post was to apply this lip balm. The most special feature of this lip balm is that it will change color with body temperature when applied to the lips. This lip balm can moisturize and cover lip lines. The texture is smooth, easy to push away, moist and natural enough. Highly recommend.
- LANEIGE LIP SLEEPING MASK, rich in compound "fruit V extract" and hyaluronic acid, helps to remove dead skin on the lips, smooth and moisturize my dry and sensitive lips. Applying this product, my lips are full of sweet grapefruit scent all night, which makes me relax and fall asleep. I would definitely recommend this.
- BURT’S BEES BEESWAX LIP BALM, this lip balm is one of the flagship products of this brand. I especially like that it is 100% natural and contains peppermint oil, but it feels very refreshing when applied. The product is infused with natural honey for repairing purposes. Vitamin E in the ingredients can moisturize lips all day. Moreover, the product itself effectively moisturizes, nourishes and replenishes dry lips. If you don't want to buy expensive lip balm, this one is also a good choice.
- HERBACIN KAMILLE LIP BALM, this is a lip balm recommended by the Hong Kong Consumer Council as a 5-star rating. I have no reason not to recommend it. This lip balm does not contain Paraben, mineral oil, paraffin wax, artificial coloring, etc. There is a slight mint taste. The lip balm contains organic chamomile, organic vegetable oil and natural beeswax, which can effectively and quickly provide moisturizing to dry lips, protect lips from dry environment, relieve dry discomfort and prevent cracking. 100% recommended.
- MENTHOLATUM MELTY CREAM LIP MATCHA, this is a very special lip balm with a light matcha fragrance. I feel like I'm really drinking matcha! The product can fully moisturize and repair chapped lips, providing the required moisturizing protection.
📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.
🔎UK WEBSITE - https://www.cremedelamer.co.uk
🔎UK FACEBOOK - https://www.facebook.com/LaMerUK
🔎UK IG - @lameruk
🔎OFFICIAL IG - @lamer
🔎HK WEBSITE - https://www.lamer.com.hk/en-hk
🔎HK FACEBOOK - https://www.facebook.com/LaMerHK
🔎HK IG - @lamerhkofficial
🔎OFFICIAL WEBSITE - https://www.jomalone.co.uk
🔎FACEBOOK - https://www.facebook.com/JoMaloneLondon/
🔎IG - @jomalonelondon
🔎OFFICIAL WEBSITE - https://www.tatcha.com/home
🔎FACEBOOK - https://www.facebook.com/TatchaBeauty
🔎IG - @tatcha
🔎OFFICIAL WEBSITE - https://www.dior.com/
🔎FACEBOOK - https://www.facebook.com/Dior
🔎IG - @dior
🔎IG - @diormakeup
🔎OFFICIAL WEBSITE - https://www.laneige.com/
🔎IG - @laneige_kr
🔎HK WEBSITE - https://www.laneige.com/hk/en/index.html
🔎HK FACEBOOK - https://www.facebook.com/LaneigeHongKong
🔎HK IG - @laneigehk
🔎OFFICIAL WEBSITE - https://www.burtsbees.com
🔎FACEBOOK - https://www.facebook.com/burtsbees/
🔎IG - @burtsbees
🔎HK WEBSITE - https://www.burtsbees.com.hk/?lang=en
🔎HK FACEBOOK - https://www.facebook.com/burtsbeeshk/
🔎HK IG - @burtsbeeshk
🔎OFFICIAL WEBSITE - https://www.herbacin.com/en/
🔎FACEBOOK - https://www.facebook.com/Herbacin/
🔎IG - @herbacincosmetic
🔎JAPAN WEBSITE - https://herbacin.jp
🔎JAPAN IG - @herbacin_japan
🔎OFFICIAL WEBSITE - https://www.mentholatum.com.hk
🔎FACEBOOK - https://www.facebook.com/mentholatumhk/
🔎HK IG - @mentholatumhk
🔎SINGAPORE IG - @mentholatumlipcaresg
#lamer #lameruk #lamerhk #lovelamer #jomalone #jomalonehk #jomalonelondon #tatcha #tatchahk #tatchamoment #dior #diorhk #diorlipglow #laneige #lipsleepingmask #laneigehk #burtsbees #burtsbeeshk #burtsbeeslipbalm #herbacin #herbacinlips #herbacinjapan #mentholatumhk #mentholatumlipcaresg #meltycreamlip #matcha #lovekakalovebeauty #kakablogs #kakalovekakalovelife #productreview
今天六六折是複利效應，
簡單好懂實用，還沒買的可以考慮收～
Bình thường mọi người đi tập có tính thời để nghỉ giữa các hiệp tập và bài tập không? Tập chung một chế độ luyện tập nhưng không phải ai cũng sẽ đạt được kết quả giống nhau, nhiều khi chỉ do thời gian nghỉ khác nhau thôi cũng có thể đem lại những kết quả khác nhau rồi. Liệu có phải nghỉ càng ngắn càng khoẻ không và nghỉ bao lâu mới đủ để vào set mới? Hãy cùng mình tìm hiểu qua 4 nghiên cứu trong video để trả lời câu hỏi này nhá. Enjoy ?
Nội dung video:
00:00 Intro
00:33 Tại sao thời gian nghỉ quan trọng
01:25 Thời gian nghỉ trung bình giữa các hiệp
03:37 Thời gian nghỉ cho 2 loại bài isolate vs compound
05:09 Thời gian nghỉ theo mục đích luyện tập
06:45 Recap (tổng kết chung)
08:20 Outro
References:
1. https://www.researchgate.net/profile/Scott_Richmond5/publication/240070507_THE_EFFECTS_OF_VARIED_REST_PERIODS_BETWEEN_SETS_TO_FAILURE_WHILE_PERFORMING_A_CHEST_PRESS/links/59df859eaca27258f7d7c9eb/THE-EFFECTS-OF-VARIED-REST-PERIODS-BETWEEN-SETS-TO-FAILURE-WHILE-PERFORMING-A-CHEST-PRESS.pdf
2. http://www.trilliumfitness.co.uk/wp-content/uploads/2016/03/Shoenfeld-2015-Rest-Intervals.pdf
3. https://www.researchgate.net/profile/Gilmar_Senna/publication/319405998_EFFECT_OF_DIFFERENT_INTERSET_REST_INTERVALS_ON_PERFORMANCE_OF_SINGLE_AND_MULTIJOINT_EXERCISES_WITH_NEAR-MAXIMAL_LOADS/links/59b7c55aaca2722453a6582d/EFFECT-OF-DIFFERENT-INTERSET-REST-INTERVALS-ON-PERFORMANCE-OF-SINGLE-AND-MULTIJOINT-EXERCISES-WITH-NEAR-MAXIMAL-LOADS.pdf
4. http://www.unm.edu/~rrobergs/478RestIntervalReview.pdf
5. Tạ tạ nặng hay tạ nhẹ: https://youtu.be/mvry9cwHjOU
VietSportscience: https://vietsportscience.com/2018/01/09/gioi-thieu-cac-he-thong-nang-luong
#SHINPHAMM #FAQ #RESTINTERVAL
______
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#複利效應#投資理財#改變人生#The Compound Effect
每天只要進步1%，一年後就會成長37倍。大家知道複利的威力嗎？這次分享複利效應中的五個重點，複利效應不止能運用在錢上面，生活各方面也都行，此書告訴我們成功是靠著一天天的累積堆積出來的，利用複利效應就可以一步步改變你的人生，達到意想不到的結果！
每週十分鐘，提升競爭力，如果喜歡這個頻道別忘了訂閱喔❤️
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time code:
00:00大家好～這次要分享複利效應一書的五大重點！
00:39成功是一門科學？
01:10ABC先生們的故事啟發
04:10六步驟帶領你邁向成功？
04:34蕾咪給大家的實作策略
06:13檢視你的大腦是不是垃圾進垃圾出？
07:19檢視你的人際關係
08:30勇敢踏出舒適圈
10:10蕾咪想知道～你最想開始執行哪個呢？❤️
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可以看到更多的蕾咪~
訂閱蕾咪PressPlay專業知識服務→ https://app.pressplay.cc/CFP
想看蕾咪IG限時動態→ https://www.instagram.com/ramihaha/
想找蕾咪FB留言聊天→ https://fb.com/ramihaha.tw/
觀察蕾咪旅遊部落格→ https://ramihaha.tw/
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可以看到更多影片！
【理財教學】賺超過薪水？邁向財務自由！被動收入與主動收入差在哪？
❤ https://youtu.be/JeblgTqh_J0
【投資教學】買進就下跌、股票被套牢怎麼面對？基礎3種投資策略解密！
❤ https://youtu.be/XHQ52YkGcOo
【理財教學】保險原來這樣買？我適合哪種保險？基本保險觀念剖析！
❤ https://youtu.be/dDb2ROuaLB8
【理財教學】擺脫月光族！SOHO族、自由工作者必看3招理財術！穩定收入又能加薪！
❤ https://youtu.be/BOWf0hpBh7U
【投資教學】美股投資選股策略快速教學，4本經典好書入門推薦！
❤ https://youtu.be/JGT-jUj4cL4
歡迎有更多的理財問題，可以留言跟我說，
我會挑選適合的問題，錄製更多教學影片囉！
希望從這理財的小小習慣去改變我們彼此的生活啦！
歡迎訂閱蕾咪的頻道喔:)
※這不是商業影片！ ^^
※This is NOT a sponsored Video.
如何提升未來幾個月的收入？你需要這個簡單的小技巧...
#提高收入 #增加收入 #提升薪水 #創造現金流 #主動收入 #被動收入 #聯盟行銷
[線上講座] 運用FB, IG, YouTube找到更多客戶
https://www.kolformula.com
我看過最好的行銷書 (只要付運費就可以拿)
http://ryanwu.tv/expert
我最推荐新手上的國外行銷課
http://ryanwu.tv/ofa
教你我的影片行銷方法
http://ryanwu.tv/vmf1
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理財方法 - 如果月入3萬，我會怎麼做？
https://youtu.be/Gi4AIM2eAHk
如何透過聯盟行銷，打造被動收入？ （基礎篇）
https://youtu.be/05ojEOENW7Y
複利效應：最簡單卻最有力量的成功公式 - 如何運用利效應在27個月內創造成功的人生？The Compound Effect by Darren Hardy
https://youtu.be/Jg4dr6cll7c
--
Email
RealRyanWu@gmail.com
Instagram - @ryanwu4444
https://instagram.com/ryanwu4444
Do you want to know how to compound new habits, each day, that will turn into a year of greater results? Then start your day by joining my community of... ... <看更多>
Jul 1, 2013 - The Compound Effect [Hardy, Darren] on Amazon.com. *FREE* shipping on qualifying offers. The Compound Effect. ... <看更多>
the compound effect 在 複利效應- 如何運用9個策略引爆收入，打造成功人生Part 1 的必吃
複利效應#改變人生#thecompoundingeffect【思維咖啡書評】複利效應- 如何運用9個策略引爆收入，打造成功人生Part 1 | The Compound Effect by Darren ... ... <看更多>