關於 talk the talk and walk the walk ，我們在網路上蒐集到這些相關的討論、資訊與評價

No mountain too high for them. 💪

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#Repost IG: @sitharing.photo
📍 Mount Kinabalu

THE MOUNTAIN IS CALLING IIl // 08

LIFE OF A MOUNTAIN GUIDE

A life spent on the mountain, Sigol Mangkip, 60 ,from Kampung Kiau Nuluh, has been a mountain guide since 1978.

It was nice to talk with him and he is friendly. His story more than just a story. It's a journey. He inspired me.

One thing that I'll never forget in his words, "you will live many ups and downs – never loose the focus for the big moments like a beautiful sunrise after a way to short night in a cold."

Like he said, ''Ogumu id kobolingkangan awayaan ku , ogumu id nosindualan, au' atahan mamanau, awayaan oku ngai' hiti."
[ Dusun language ]

"Many challenges I have gone, lots of injuries, unable to walk, I've been through it all here."

~Sigol Mangkip (Mountain Guide)

#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow #mountain #mountkinabalu

How you’ll find me between serious sets 🤐📵
-
I don’t take my low RIR working sets lightly. They require my all, and putting that into them usually leaves me feeling like my head, lungs and target muscles are about to explode 🤯
-
In the past you’ll have seen my obsession with breath work and this scene right here is probably my most effective use for it other than calming myself down to sleep or just be less stressed 😌
-
I first got the idea from listening to the @muscleintelligencepodcast years ago. I’m basically meditating, using my breath work to bring my heart rate back down once it’s been through the roof 📈📉 This allows me to recover as quickly as possible to throw everything at another set.
-
I’ll then get up and go for a quick walk to get blood flow circulating ♻️ and start thinking about how I’m going to execute my next set before returning to carry on. Obviously if I’m training with someone the walking = spotting / motivating etc.
-
It’s the main reason why my phone derails my workouts. I don’t go into this mode, focused on my breathing and maybe a cue or technique that had slipped during that set 🧐
-
Focusing on counting my breaths also keeps my mind out of the abyss of bullshit that work and women can have circling in your head if you’re sat daydreaming for 3 minutes between sets 🥴
-
I’ve heard many people say “oh, the gym is like meditation for me” but I’ve never heard anyone other than @bpakfitness talk about it like this. I know that for me, if my rest periods don’t require this, I’m not near my limit. That’s not always necessary anyway, but it’s a good gauge 🎚
-
Drop us a comment if you do this already or are gonna give it a go 🙂💬

Pic - Morning Eusoff

In Childhood development usually girls develop faster than boys on every milestones.
Girls walk earlier than boys .
Girls talk earlier than boys.
Up to the age of 7 years old when boys start to catch up .
But tummytime changes that .
Babies who do long period of tummytime could achieve faster milestones since its strengthen their neck , back and limbs from an early age.

Eusoff has always love tummytime compared to Emelia who prefers to sit .
Its interesting to see who is able to walk first .
If my theory is correct - Eusoff will overtake Emelia in every milestones .
But never underestimate girls . They somehow always able to beat the odds .
I have seen it with my 2 girls Bella & Tasha .

Just Sharing
Love As Always
PS - Having twins of different gender , it’s best to compare notes and prove my theory is right . Haha

二卵性男女双子赤ちゃん生後2歳9ヶ月　出産してからの1ヶ月ぐらい？家に居るの苦痛やろな。。。でも何も思いつかない。。。お庭に何か設置する？

過去の日常動画
何気ない日常パート1
【男女双子】何気ない日常！生後200日 mix twins casual daily lifehttps://youtu.be/rrPl38i-vBg

何気ない日常パート2
【男女双子】双子ってどんな感じ？生後6ヶ月 mix twins casual daily life
https://youtu.be/Zr9Z86uuJ6o

何気ない日常パート3
【男女双子】最近笑顔と喧嘩が増えてきた！生後7ヶ月 mix twins casual daily life
https://youtu.be/boHSLY045fY

何気ない日常パート4
【男女双子】双子ってどんな感じ？生後8ヶ月 mix twins casual daily life
https://youtu.be/mAXLABuWt-4

何気ない日常パート5
【男女双子の日常】視聴者様にお話が！成長著しい生後8ヶ月 mix twins casual daily life I have to talk to audience
https://youtu.be/LUr6YQcqBxE

何気ない日常パート6
【男女双子の日常】こんなに動かない2人もこの月で見納め？w生後8ヶ月 mix twins casual daily life I have to talk to audience
https://youtu.be/haMo7La1gtA

何気ない日常パート7
【男女双子の日常】喧嘩多め、でも仲良し！Mix twins a quarrel is rather much
https://youtu.be/XlqtiAr1X0Y

何気ない日常パート8
【男女双子の日常】ごう君の求愛が止まらない。。。生後9ヵ月！Mix twins the courtship of the older brother does not stop
https://youtu.be/ru8Jh_8DK1M

何気ない日常パート9
【男女双子の日常】お互い微笑みかけてる生後9ヵ月！Mix twins the courtship to brother originated to sister
https://youtu.be/S2duQVOEXFQ

何気ない日常パート10
【男女双子の日常】来月歩けるようになるかな？生後9ヵ月！Dose Mix twins walk in next month?
https://youtu.be/Bdi2ZhZrvAw

何気ない日常パート11
【男女双子の日常】ますます意識するように！生後9～10ヵ月！Mix twins came to be conscious more and more
https://youtu.be/r3MHvak-NsQ

何気ない日常パート12
【男女双子の日常】冒頭から失礼します！赤ちゃん生後10ヵ月！Mix twins leave from the beginning
https://youtu.be/iSJQINYp3JQ

何気ない日常パート13
【男女双子の日常】できる事増えた！赤ちゃん生後10～11ヵ月！Mix twins it increased to be able to do it
https://youtu.be/yslMcF1ckMU

何気ない日常パート14
【男女双子の日常】もうすぐディズニー！赤ちゃん生後11ヵ月！Mix twins it reaches Disney soon
https://youtu.be/MdqVrgI_9Ro

何気ない日常パート15
【男女双子の日常】生後11～12ヶ月ってどんな感じ？Mix twins casual daily life
https://youtu.be/xqHqObmVb6k

何気ない日常パート16
【1歳男女双子】赤ちゃんのふだんこんな感じ！Mix twins casual daily life
https://youtu.be/dhbVXlgr7AU

何気ない日常パート17
【何気ない日常】理解して遊んでる！男女双子1歳赤ちゃんMix twins Injuries of it increased
https://youtu.be/e139sdD1iLU

何気ない日常パート18
【男女双子の日常】妹と遊びたい兄Mix twins A younger sister and the older brother who wants to play
https://youtu.be/oxYgin9myZw

何気ない日常パート19
【男女双子の日常】意思疎通？色んな事が変わってきた生後13ヶ月Mix twins communication
https://youtu.be/cz8RlNUs9w4

何気ない日常パート20
【男女双子の日常】イタズラ増えてきた！生後13ヶ月Mix twins mischief of it increased
https://youtu.be/x_eDIhKvDRY
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☆ファンレターなどの送付先☆
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↓こちらでTWINsふたごチャンネルにて紹介しているアイテム等、載せるようにしました。参考にしてもらえると嬉しいです。
【ごうくん＆ふわちゃんの楽天ROOM】
https://room.rakuten.co.jp/room_8977a9a20d/items

インスタグラムのフォローもお願いします
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#二卵性男女双子赤ちゃん#TWINsふたごチャンネル#何気ない日常#教えてほしい事#教えて下さい

Listen to the single "NOT A CYPHER". Out now!
Stream: https://music.empi.re/notacypher.oyd


NOT A CYPHER

-----------------------------------------------------------

MV PRESENTED BY:
Mercy Creatives 美杰創意影像工作室
Spotlight X
SHFT
theLOOP
Murphy

Directors | Drew Cheng / Kelvin Lee
Producer | Greg Cheng
Editor | Richard Yang

—Taipei Unit—
Director | Drew Cheng / Kelvin Lee
Producer | Greg Cheng
Director of Photography | Richard Yang
First AC | Ashley Yang
Associate Producer | Keen Chen / Megan Peng
Production Assistant | Christine Lin / Kendra Ing / Cavin Fang / Adrian Town / Francis Yu / Jessica Yu
Art Director | Megan Peng
Associate Art Producer | Richard Yang
Stylist | Meishin
Stylist Assistant | Cindy Chao
Hair | Martha Wu
Makeup Artist | Albee Hsieh / Backstage
Makeup Artist Assistant | Doris Zheng / Backstage
A&R Managers | DJ bo / WL46

—Shanghai Unit—
Director | Dill
Producer | SK
Director of Photography | Vann Lee
Production Assistant | Qiuyang Guo / Yao Yan / Chengqiang Wu / Psr

—Special Thanks—
Charlene Yang, Chunplace / Hotel Indigo Taipei North
Alchelight
Laticia Fan, f/Lash Productions
Bar Rouge Shanghai


-----------------------------------------------------------

LYRICS:
《INTRO》
BLOW:
yeh bless it
i dont wanna fuck unless she nasty
yeh bring her bestie
ima hit em both if she let me enh
太热需要pepsi enh
不能说太多thats it enh
cant test me enh

《Verse 1》
SHADOW PROJECT:
[Ye!!ow]
(What’s your color)
聽到我的聲音腦袋快開機
四面楚歌快點充滿你的 Energy
看到影子低空掠過正在飆的戰鬥機
要我飛的更高需要看到更多 Enemy
(that’s cool)
不停的轟炸雷達warning
下一個舞台我把眼光放在國際
SP we gang gang繼續追我倒影
飆高速列車 Skrr Skrr Skrr Skrr
Ya u Better go get em

[Paper Jim]
(Counting Papers)
Go get them
風格唯一我們前面沒有別人
說一就是一 二就是二
付錢看表演我是主人你們是客
Shut your mouth 不說閒話沒人嫌你吵
我有我的心魔在音樂不講禮貌
槍口一致朝外Pow we gone
Sp we gone bust it down

[Bu$Y]
你無法猜透的劇情
踏上更大的場面 No limit
不斷攀升身價不用你評比
Want me to show up 之前得要先 Pay me
Overheat and blow it up
Used to talking shit around me now we growin up
別在我兄弟面前表現得不禮貌
You can see me on the stage and we gon pull it up

BLOW:
(Can’t test me!)

《Verse 2》
XZT of 直火幫:
Verse 2, XZT玩弄你肾上腺素
直火帮名字在逐渐遍布
保守点说 中文说唱前五

他让我follow the wave
让我为资本低头 我偏不
垃圾们组成的队伍
废物到最后也只会是废物

今年是直火年 丰收的果园 我们经历过火焰般 严苛的磨炼
我进度不拖延 目光从不会放在昨天 你不懂 我看得有多远
hater们咽下了唾液
失败的对手像落叶
wordplay and flow like toys
new chiggas不停地落泪

注视King XZT不会退缩的眼睛
Get shit done 无关对错的原因
看着我兄弟们就像在点兵
SFG a dragon 我就像在点睛

Life’s a battle 我拳头在变硬
没去过ghetto 但我一字千金
做你的idol 我拍我的电影
当我开口 你问我要签名

BLOW:
当我开口你问我要签名
风格鲜明
下雨天晴 当我工作你喝到天明
slow down i got my style i got my shit
花招 thats not shit
拔我插销我对你发泄
像花椒加上hot suace
让你流汗或者pass out
我看灯光都是线条
still link the the gang像链条⛓️
不是儿童歌 heheh
不是儿童歌这是rap yo
那些坏料总是带笑
listen up 为你害臊
我需要一些good friends不在背后talk shit
需要一些mula像十月份的落叶
需要一些real one不用一直攻受
还需要个bad chick 但我已经拥有

《Outro》
BLOW:
weird 电闪
im black like batman
看上海City慢慢变暗
让我干掉他们就像吃便饭
switch switch 看我一直变换
mfk 2 face that one
riding around the city my shiton top
cuz im walk 看他们只是talk

-----------------------------------------------------------

Follow KING CHAIN
http://facebook.com/kingchainmusic
http://instagram.com/kingchainmusic
http://soundcloud.com/kingchainmusic
http://twitter.com/kingchainmusic

Follow 影子計畫 Shadow Project
http://facebook.com/shadowunlock
http://instagram.com/shadow__project__/

Follow Blow Fever
http://facebook.com/blowfever
https://www.instagram.com/blowfever/
https://www.youtube.com/channel/UCAHzdOH5p7kh9FYnR-xXbiA

Follow 直火幫 XZT
http://instagram.com/sfgxzt
https://www.youtube.com/channel/UCpavtVoUxKSOg7C7HYc6A2A
https://weibo.com/u/2140141403

Follow Mercy Creatives
http://facebook.com/mercycreatives
http://instagram.com/mercycreatives

#KINGCHAIN #BlowFever #ShadowProject #XZT

Official video by KING CHAIN ft. Blow Fever, Shadow Project & XZT - NOT A CYPHER © 2021 NIGHT SHFT / EMPIRE / KINGCHAIN

忘記上次打什麼 重發找超久他媽歌詞還要重打不知是怎直接貼下面有空再打

record and mix by @allinonemusic
beat by @aiom__pan
thx @aiom__anikihongan.ifc

lyrics
I’m the one
if you needed
I got a big shoulder
還蠻喜歡為妳付出從不在意獲得
雖然嘴巴這樣
說但肢體還比較誠實
妳知道我想要更多但不重量是重實質
Is it the way you look
Is it the way you walk
Is it the way you cook
Is it the way you talk
每次看著妳都好像時間停止轉動
我從來不拒絕妳只要妳約我有空
很多人都跟我說過交朋友先不交 心
早就提醒自己提防不會為誰而傷心
Its getting hard 我平常不會隨便被影響
自從妳擾亂我步調其實我也算皮癢

我試著延長這遊戲
就算妳只是為了轉移注意
才想靠近
U can’t decide When you’re high
照樣說服messing you’re mind


I hate to always be alone in the shadow
如果不是我還有誰能讓妳放輕鬆
You’re the one who make things complicated.
早說過
妳就像我的太陽照亮我整個宇宙

You got a cold heart
但外皮包巧克力
我試著慢慢將他融化即使要我的命
跟我說想去哪
半夜馬上開車去載妳
出來笑一下喜歡相處妳要開也可以
That’s some regular shit
U know I smoke all day
等下送妳回家順便給妳禮物會好睡
這個速度持續前進心情卻像在墜落
但我不會讓妳發現內心戲放在最後
留給自己
不然妳生氣又給妳壓力
選擇權在妳身上
也無法阻止我想靠近
How many days 多少張鈔票
I spend
那是我想對妳好的方式
U don’t understand


從山路往海邊的方向開
再繞回 同條路
看月亮原本很大又變遠
被烏雲擋住

How far it takes 我該怎麼做）才能讓妳感）動
放下一切....................................