Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔
Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅
Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊
Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.
If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.
Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.
If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗
It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.
Be in CONTROL of your Mental Health today!💪
#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet
同時也有298部Youtube影片,追蹤數超過18萬的網紅KemushiChan ロレッタ,也在其Youtube影片中提到,After 6 long months, here's a round of applause to @Boomlore for being the guinea pig in this video as we talk to my neighbors and test out my new pho...
「talk on the phone」的推薦目錄:
talk on the phone 在 Facebook 的精選貼文
It's PRANK TIME!! This time, I pretend to talk to my new boyfriend on the phone in front of Julian my Ex to see how he reacts. This is what happened! WHAT A ROLLERCOASTER OF EMOTIONS HAHHA
talk on the phone 在 Benny Price Fitness Facebook 的最讚貼文
How you’ll find me between serious sets 🤐📵
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I don’t take my low RIR working sets lightly. They require my all, and putting that into them usually leaves me feeling like my head, lungs and target muscles are about to explode 🤯
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In the past you’ll have seen my obsession with breath work and this scene right here is probably my most effective use for it other than calming myself down to sleep or just be less stressed 😌
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I first got the idea from listening to the @muscleintelligencepodcast years ago. I’m basically meditating, using my breath work to bring my heart rate back down once it’s been through the roof 📈📉 This allows me to recover as quickly as possible to throw everything at another set.
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I’ll then get up and go for a quick walk to get blood flow circulating ♻️ and start thinking about how I’m going to execute my next set before returning to carry on. Obviously if I’m training with someone the walking = spotting / motivating etc.
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It’s the main reason why my phone derails my workouts. I don’t go into this mode, focused on my breathing and maybe a cue or technique that had slipped during that set 🧐
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Focusing on counting my breaths also keeps my mind out of the abyss of bullshit that work and women can have circling in your head if you’re sat daydreaming for 3 minutes between sets 🥴
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I’ve heard many people say “oh, the gym is like meditation for me” but I’ve never heard anyone other than @bpakfitness talk about it like this. I know that for me, if my rest periods don’t require this, I’m not near my limit. That’s not always necessary anyway, but it’s a good gauge 🎚
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Drop us a comment if you do this already or are gonna give it a go 🙂💬
talk on the phone 在 KemushiChan ロレッタ Youtube 的最佳貼文
After 6 long months, here's a round of applause to @Boomlore for being the guinea pig in this video as we talk to my neighbors and test out my new phone!
Here's the waffletruck in my neighborhood: https://www.instagram.com/gontetsu.3/
(Dates/Locations updated on Twitter): https://twitter.com/gontetsu_waffle
♪Music in this video courtesy of Artlist♬
https://artlist.io/artlist-70446/?artlist_aid=kemushichan_1567&utm_source=affiliate_p&utm_medium=kemushichan_1567&utm_campaign=kemushichan_1567
★☆Where I got my iPhone 12 ★☆
https://28mobile.com/
Many thanks! This phone was gifted by 28mobile but all opinions are my own.
Join my discord → https://tinyurl.com/hf522un5
💰 H O W T O S U P P O R T T H I S C H A N N E L
Become a patreon: https://www.patreon.com/KemushiChan
Donate to this channel (for a video shoutout!): http://paypal.me/Boomlore
♬Featuring music by Lukrembo♬
🍪 Soundcloud : https://soundcloud.com/lukrembo
⭐️ Twitter : https://twitter.com/LuKremBo
😀 Instagram : https://www.instagram.com/lukrembo
✉️ Email : Lukrembo@gmail.com
📷 S U B S C R I B E
→ My Second Channel: @Boomlore
→ Me: @KemushiChan ロレッタ
✉ H O W T O R E A C H M E
→ http://www.instagram.com/kemushijp
→ http://www.facebook.com/KemushiChan
→ http://www.twitter.com/KemushiJP
✔ R E C O M M E N D A T I O N S & D I S C O U N T S
→ https://go.italki.com/kemushichan (find a Japanese tutor!)
→ https://www.jrpass.com/buy-the-japan-... (JR Pass, Mobile Wifi & more for Travel)
Business Inquiries:
Hello@KemushiChan.com
🔍 F A Q
Hi! My name is Loretta, a girl from the U.S. who moved to Japan to start Graduate School via the MEXT Scholarship.
① Do I Speak Japanese? Yep! I was taught formally in High School and have been speaking now for over 15 years.
② What uni did I attend in Japan: Yokohama National University's "Masters of Business Administration" Program
③ How old are you?: Year of the dragon. :D The math is up to you.
④ What camera equipment do you use?: I film my videos with a Canon 60D using a 30mm Sigma Art Lens and I edit with Sony Vegas Pro (with some help from photoshop). Additional cameras include GoPro Hero 7 Black and DJI Majic Air
#apartmenttour #japanvlog #techreview
talk on the phone 在 YTD Youtube 的最讚貼文
ผมอัดคลิปไว้ตั้งแต้วันที่ 18 เมษยายน พ.ศ. 2564 ผนะครับ ฟังให้ดีๆนะครับ คุณฟังไม่ผิดหรอกครับ
ขอเน้นอีกครั้งนึ่งนะครับว่า คลิปนี้ผมอัดไว้ตั้งแต่วันที่ 18/4/2021 ผมอัดคลิปไว้ก่อนที่หนังจะเข้าฉายจริงๆ โดยหนังจะเข้าฉายในวันที่ 25 มิถุนายน 2021 นะครับ หลังจากที่หนังเข้าฉายในโรงภาพยนตร์และได้มีการเฉลยมาแล้วว่า"ทำไมฮานถึงยังไม่ตาย" ถ้าทฤษฎีที่ผมคิดเองมันผิดก็ขออภัยไว้ด้วยนะครับ เพราะชื่อมันบอกอยู่ว่ามันเป็นเพียงแค่ทฤษฎีเท่านั้น มันอาจะเป็นจริงหรือไม่เป็นจริงก็ได้ ทฤษฎีนี้มันจะถูกหรือไม่ถูกก็ได้ครับ ผมก็แค่วิเคราะห์ในตามหลักของผมแค่นั้น ถ้าไม่พอใจก็ไม่ต้องดู
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Facebook ของผมครับ ฝากเข้าไปกดไลค์กันเยอะๆด้วยนะครับ สามารถเข้าไปพูดคุยและติดต่อสอบถามได้ครับ
https://www.facebook.com/YT-593585434125784
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สำหรับใครที่อยากจะโดเนทให้ช่องของผม สามารถโดเนทได้ลิงค์ด้านล่างนี้เลยนะครับ
https://tmstreamlabs.cupco.de/YTD
ขอบคุณสำหรับการโดเนทครับ...
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ลิงค์ดาวน์โหลดเกมส์ GTA
https://www.youtube.com/watch?v=Txzke8m6bRk
https://www.youtube.com/watch?v=1wjhtLlLzTM
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คอมพิวเตอร์ "สเปคคอมของผม" (My PC Spec)
- CPU : Intel Core I5 6400 @ 2.70 GHz
- Mainboard : ASUS B150M-A DDR4
- Ram : 16GB/Kingston (KVR21N15D8/16)
- Graphic Card : NVIDIA GeForce GTX 1050 (2GB)
- Power Supply : Corsair VS450 450W
- Hard Disk 1 : GALAX GAMER SSD 120GB
- Hard Disk 2 : HDD WD Blue 1TB , HDD Seagate 2TB , HDD WD Purple 3TB
- Sound Card : ASUS XONAR DX/XD/A/6A
- DVD Drive : ASUS DRW-24D5M
- Case : Leader Case Cubic
- Operating System : Windows 7 Ultimate 64-bit
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อุปกรณ์คอมพิวเตอร์ (Computer Equipment)
- Mouse 1 : Neolution E-Sport Xtreme Gaming Mouse
- Mouse 2 : COUGAR 700M
- Mouse 3 : Oker Corded Mini Optical
- Keyboard 1 : MD Tech X-ergonomic Gaming Keyboard
- Keyboard 2 : COUGAR VANTAR Scissor Gaming Keyboard
- Mouse Pad 1 : Razer Goliathus Speed Cosmic Edition
- Mouse Pad 2 : Neolution E-Sport Logo Edition Control
- Headset 1 : Samsung Small Talk Head Phone
- Headset 2 : OKER SM-880
- Joy Stick : OKER Joystick USB
- Speaker : Microlab Just Listen Multimedia Speakers B55
- Microphone 1 : Condenser BM-800 Microphone
- Microphone 2 : Razer Seiren
- Microphone Accessory : Phantom Power 48v
- USB Sound Card : Elit USB Sound Adapter External USB 2.0 Virtual 7.1 Channel
- Webcam Camera : Signo WC-207
- Monitor : Samsung SyncMaster S24B150
- The Lamp : HATASHI MT-800
- External Harddisk : WD External Harddisk 1TB
- Flash Drive : Apotop 16GB
- Game Capture Card : Elgato HD60S+
- Memory Card : Kingston Memory Card Micro SD 64G
- Green Screen : Green Future Board
- Computer Desk : Plywood Computer Desk
- Computer Chair : E-Sport MAX Gaming Chair
- Joystick Mobile : Joy Dobe Ti-465
- Glasses : Kazzia & Japan KJ-2234
- Sunglasses : KT kT OPTIC P9867 C4 5318-141
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อินเทอร์เน็ต (Internet)
-- Internet : True
- Internet Speed : Download 500 Mbps
- Internet Speed : Upload 500 Mbps
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โทรศัพท์ (Phone)
- Samsung Galaxy J7 Prime
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เครื่องเกมคอนโซล (Game Console)
-- Sony :
- PlayStation 1 (PS1)
- PlayStation 2 (PS2)
- PlayStation 3 (PS3)
- PlayStation 4 (PS4)
- PlayStation 5 (PS5)
"ผมมีครบทุกเครื่อง"
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โทรทัศน์ (TV)
- Sony
- Aconatic
- Samsung
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กล้องถ่ายรูป (Camera)
- Canon
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แท็กเนื้อหา
#ฮานยังไม่ตาย #ฮาน #ทฤษฎีฮานฟึ้นคืนชีพได้ยังอย่างไร #JustinForHan
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ส่วนเนื้อหา
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talk on the phone 在 Namewee Youtube 的最佳解答
Hello blackpink fans. Thanks for giving me view rate??. There is also a lyrics version here, please continue! How you like that that that that...?
這兩天被Blackpink各國的粉絲洗版攻擊了,到目前都還沒有停止的跡象,連經紀公司都跑出來煽動粉絲這麼做...
我只能說,這些國際粉真的很團結,動員能力也很強?。只可惜他們連這首歌要表達的內容是什麼都看不懂...
其實也能理解,因為他們聽Kpop的就算聽不懂韓語也照樣可以很High... 就好像我聽不懂日文,但看他們的愛情動作片也會很High一樣...
在此附上動態歌詞版,看還有多少人來留言攻擊吧!謝謝你們給我流量...
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【You Know Who Is My Father】Youtube高清版:https://youtu.be/1FWGNXsbJ0E
【You Know Who Is My Father】Online Music Download 數位音樂下載:https://lnk.to/YouKnowWhoIsMyFather
The making of【You Know Who Is My Father】幕後花絮 Youtube高清版 :https://youtu.be/vFoisYPO-Tc
Lyric Version【You Know Who Is My Father】動態歌詞版 Youtube高清版 : https://youtu.be/80-BS_kPA54
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I'm sibeh damn rich
I'm very very rich
I can buy anything when Limpeh happy
I'm sibeh damn rich
I'm no horse running rich
我SMLJ統統沒有 除了Money
You know who is my father ar?
You know who is your father ar?
You know who is my father ar?
I live in a Bungalow in Damansara
Swimming pool like Olympic
My father got 3 Datukships
Next week become Dato Sri
Every month must do Charity
Then posted on Sinchew Daily
We hangout with many YBs
You touch me then you will mati
Stare what stare ar?
I saw your comment on Facebook talk bad about me
Stare what stare ar?
If you come Bangsar or go Puchong carefully
Stare what stare ar?
I will Piak your face Piak until you say Soli
Stare what stare ar?
You believe ar?
I make one phone call one Lori
I'm sibeh damn rich
I'm very very rich
I can buy anything when Limpeh happy
I'm sibeh damn rich
I'm no horse running rich
我SMLJ統統沒有 除了Money
You know who is my father ar?
Go ask your elder brother lah
You know who is my father ar?
Go and check Wikipedia
You know who is my father ar?
Ask your mother ask your neighbor
You know who is my father
And my great grandfather's uncle ar?
Send me Location lah
I drive my Ferrari
My girlfriends from IG
I buy them Silicon Filler Nenepok surgery
Bodaiji buy Gucci
Sleeping wear SuperMe
Everyday Fangbanli no working i get SGD
Win liao lor!
I never eat Food court because too Palia
Pasar malam got Mickey Mouse
K.F.C. McDonald too cheap liao
I buy ala carte
每天跟Bill Gates Meeting
找Jack Ma一起做生意
妳要我給妳做Puan Sri
駕Tesla 送妳去火星
Stare what stare ar?
Don't simply comment on Twitter talk bad about me
Stare what stare ar?
If you come Johor or go Penang carefully
Stare what stare ar?
I hoot your bird bird ar you better don't Lansi
Stare what stare ar?
You believe ar?
I make one phone call one Ferry
I'm sibeh damn rich
I'm very very rich
I can buy anything when Limpeh happy
I'm sibeh damn rich
I'm no horse running rich
我SMLJ統統沒有 除了Money
You know who is my father ar?
Go ask your elder brother lah
You know who is my father ar?
Go and check Wikipedia
You know who is my father ar?
Ask your mother ask your neighbour
You know who is my father
And my great grandfather's uncle ar?
Send me Location lah
你看你啦 嘖嘖嘖
還在駕Axia 嘖嘖嘖
還打Ron95 還在Share Condo
還在吃Mamak 嘖嘖嘖
你看你啦 嘖嘖嘖
整天OnlyFans 嫑假假
整天追Blackpink 只會DFK
And how you like that that that that that?
You know who is my father ar?
Go ask your elder brother lah
You know who is my father ar?
Go and check Wikipedia
You know who is my father ar?
Ask your mother ask your neighbor
You know who is my father
And my great grandfather's uncle ar?
Send me Location lah
I drive my Ferrari
My girlfriends from IG
I buy them Silicon Filler Nenepok surgery
Bodaiji buy Gucci
Sleeping wear Superme
Everyday Fangbanli no working i get SGD
Send me Location lah
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欲網購黃明志最新實體專輯《亞洲通才》及歷年專輯和周邊商品請到。Purchase Namewee Latest 《Asian Polymath》 , Others Music Albums & Merchandises Please log in to https://namewee4896.com/
Namewee 黃明志 Telegram Channel :
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#Namewee #黃明志
talk on the phone 在 talk on the phone 中文 - 查查綫上辭典 的相關結果
talk on the phone 中文:打電話…,點擊查查權威綫上辭典詳細解釋talk on the phone的中文翻譯,talk on the phone的發音,音標,用法和例句等。 ... <看更多>
talk on the phone 在 "talk on the phone" 和"talk over the phone" 的差別在哪裡? 的相關結果
talk on the phone 的同義字A: hey! B: sorry im on the phone. A: i need to talk about something B:we can talk over the phone so it is more ... ... <看更多>
talk on the phone 在 talk on the phone (【片語】) 意思、用法及發音| Engoo Words 的相關結果
Almost 53% said talking in a loud voice was rude, and 31% said it was impolite to talk on the phone. 近53%人表示大聲講話很無禮,31%人說講電話是沒禮貌的。 ... <看更多>