Today 1 hour 20 mins burnt total calories 645. How we achieve that? Check out the exercises we did today, given by coach @wooikeat_tan
Today workout not just body challenging. It’s mind challenging too. You need to be good in mathematics 😛.
Today Workout details:
8 x 20kg plate clean n press
5 x 20kg plate overhead squat
5 x 20kg plate clean n press
3 x 20kg overhead squat
3 x 20kg plate clean n press
2 x 20kg overhead squat
2 x 20kg plate clean n press
1 x 20kg overhead squat
(Back to back , 3 rounds)
20kg plate lunge walk to & fro , 10 burpees
20kg plate lunge walk to & fro , 8 burpees
20kg plate lunge walk to & fro , 6 burpees
20kg plate lunge walk to & fro , 4 burpees
20kg plate lunge walk to & fro , 2 burpees
(Change hand your carry the plate every to & fro.)
10 push ups, 1 squat thrust
9 push ups, 2 squat thrust
8 push ups, 3 squat thrust
7 push ups, 4squat thrust
6 push ups, 5 squat thrust
5 push ups, 6 squat thrust
4 push ups, 7 squat thrust
3 push ups, 8 squat thrust
2 push ups, 9 squat thrust
1 push ups, 10 squat thrust
No rest
10 split jumps (L&R count 1) 1 squat jump
9 split jumps 2 squat jumps
8 split jumps 3 squat jumps
7 split jumps 4 squat jumps
6 split jumps 5 squat jumps
5 split jumps 6 squat jumps
4 split jumps 7 squat jumps
3 split jumps 8 squat jumps
2 split jumps 9 squat jumps
1 split jumps 10 squat jumps
No rest
10 assisted pull ups x 10 rounds
#oalfitnessjourney #peoplecentric #oalworkout #thesweatlife #getfit #bodyweightworkout #weighttraining #highintensityintervaltraining #hiitworkout #hiit #fitspo #fitness #workout
to&fro 在 TO&FRO 新增了1 張相片。 的必吃
TO&FRO 新增了1 張相片。 ... <看更多>