關於 stroke impact ，我們在網路上蒐集到這些相關的討論、資訊與評價

TỪ VỰNG CHỦ ĐỀ WORK [Kèm bài mẫu]
🎗PHẦN TỪ VỰNG CHUNG
- work productivity: năng suất làm việc
- a nine-to-five job: công việc giờ hành chính
- poor work performance: hiệu suất làm việc kém
- sick leave: nghỉ phép vì bệnh
- professional work environment: môi trường làm việc chuyên nghiệp
- to get a well-paid job: có được 1 công việc được trả lương tốt
- to earn a high salary: có được mức lương cao
- job satisfaction: sự hài lòng khi làm việc
- to work long hours: làm việc nhiều giờ
- to limit work hours: giới hạn giờ làm việc
- to suffer from various health issues: mắc các vấn đề về sức khỏe
- low productivity: năng suất thấp
- a case in point: 1 ví dụ điển hình
- to frequently feel exhausted: thường xuyên cảm thấy kiệt sức
- to make more errors at work: sai sót nhiều hơn tại sở làm
- to have serious consequences for …: gây ra hậu quả nặng nề cho…
- busy work schedules: lịch trình công việc bận rộn
- to be self-employed: tự làm chủ
- to pursue a career: theo đuổi sự nghiệp
- to learn various skills and experience: học được những kỹ năng và kinh nghiệm

🎗TỪ VỰNG WORKING FROM HOME
- to provide us with flexibility and convenience: cung cấp cho chúng ta sự linh hoạt và tiện lợi
- do not need to go to the office on a daily basis: không cần tới công sở hàng ngày
- to save a large amount of time commuting back and forth to work: tiết kiệm 1 lượng lớn thời gian đi lại
- to have the freedom to choose where and when they want to work: có sự tự do lựa chọn nơi đâu và khi nào họ muốn làm việc
- to require high levels of discipline and commitment: đòi hỏi mức độ kỷ luật và cam kết cao
- to have no supervision and restrictions: không có sự giám sát hay hạn chế nào
- might experience feelings of loneliness and isolation sometimes: thỉnh thoảng có thể trải qua cảm giác cô đơn và đơn độc
- to easily get distracted by things like movies/ online games/…: dễ dàng bị sao nhãng bởi các thứ như phim, games online
- cannot concentrate entirely on their work: không thể hoàn toàn tập trung vào công việc
- to negatively affect their work performance and productivity: ảnh hưởng tiêu cực tới hiệu suất làm việc
- to be difficult to develop social skills (communication, teamwork skills,…): khó phát triển các kỹ năng xã hội (kỹ năng giao tiếp, làm việc đội nhóm,…)
- to have less chance to interact and communicate directly with their colleagues and clients: có ít cơ hội tương tác và giao tiếp trực tiếp với đồng nghiệp và khách hàng

🎗PHẦN BÀI MẪU
People tend to work longer hours nowadays. Working long hours has a negative effect on themselves their families and the society so working hours should be restricted. Do you agree or disagree?

Working longer hours is getting more common in today’s society. I personally believe that this trend not only has a severe impact on the workers themselves, but also on their families and the community as a whole. Therefore, I totally agree with the idea of limiting working hours.

A few decades ago, a person normally worked an average of eight hours per day. Average daily working hours in recent years, however, have significantly increased to ten or even fourteen. This, in my opinion, adversely affects employees’ health and productivity. For example, people who spend longer at work are more likely to suffer from various health issues, ranging from fatigue to more serious problems like anxiety disorders or even stroke . Failing health leads to more sick leave , poor work performance and low productivity. My cousin is a case in point. Working nearly twelve hours on a daily basis, he frequently feels exhausted and makes more errors at work than he used to.

I also think that extended hours of work has serious consequences for families and communities . At the family level, busy work schedules prevent people from taking frequent family trips or even just having meals together. Relationships among members are greatly weakened if they cannot make time for each other. In terms of community life, overworked people do not devote time to voluntary activity that brings benefits for their society. My uncle, for example, hardly has time for local community service projects such as conservation work or working with a charity because he works more than sixty hours per week.

In conclusion, I would argue that working time should be reduced since the frequency of long working hours exerts an adverse effect on employees, their family bonds and their community.
(293 words, written by Nguyen Huyen)

https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-work/
#ieltsnguyenhuyen #ieltsvocabulary #ieltswriting

【家庭醫學】~ 自行車頭盔的技術

最近一次和神經外科及急診的朋友去騎車時，他們和我談到腳踏車安全帽的技術，Multi-directional Impact Protection System (MIPS)，覺得很神奇，就去查了一下文獻資料。(然後還手刀下訂了一頂...哈哈哈)

簡單和大家分享一下...

※ 歷史：

1996年，瑞典神經外科醫師 漢斯-馮-霍爾斯特（Hans von Holst）開始評估安全帽的總體結構。

在日內瓦世界衛生組織進行了數年的與頭部外傷有關的研究和工作之後，他確定現有技術不足以防止腦外傷，這通常會對腦部外傷的患者造成嚴重後果。

馮-霍爾斯特（von Holst）與皇家理工學院研究員彼得-哈爾丁（Peter Halldin）共同開發了一項旨在為腦部創傷提供更有效保護的技術。評估之後，結合他們多年的測試和專業知識，馮·霍爾斯特和哈爾丁共同開發了現在稱為MIPS的大腦保護系統

※ 原理：

在配備了MIPS技術的頭盔中，低摩擦層允許頭盔相對於頭部滑動，從而減少了旋轉動量，避免傳遞到大腦內，造成旋轉運動*的拉扯損傷。

*註：旋轉運動，是由於頭部在受到一定角度的撞擊後，突然迅速地停止，大腦繼續移動或伸展的結果。研究人員將諸如：「瀰漫性軸索損傷」（DAI）和「硬腦膜下血腫」（SDH）之類的嚴重腦損傷與有角度的衝擊造成的動能傳遞到大腦有關。輕度創傷性腦損傷（MTBI）或腦震盪也被認為是由旋轉運動引起的

大腦被腦脊髓液包圍，當暴露於有角度的撞擊時，腦脊液可通過讓大腦在顱骨內滑動來保護大腦。MIPS模仿腦脊髓液，增加了一個低摩擦層，可在頭部和頭盔之間沿任何方向進行10~15 mm的相對運動。

※ 研究資料：

找到一篇很有趣的研究報告，比較三種不同的自行車安全帽：

A. 硬質膨脹聚苯乙烯（EPS）：傳統安全帽
B. 多方向碰撞保護系統（MIPS）
C. WaveCel 蜂巢技術

分別測試4種狀況下的撞擊，每個狀況測5頂安全帽：

以4.8 m/s (約17.3 km/hr) 的速度，撞擊與水平面呈不同角度的鐵砧平面
1. 呈30°
2. 呈45°
3. 呈60°

4. 以6.2 m/s (約22.3 km/hr) 的速度，撞擊到45°鐵砧上

結果是傳統安全帽，以6.2 m/s，撞上45°鐵砧，造成的旋轉加速度最大，而不同的新技術則分別降低了：
→ MIPS技術，降低了 22％（p = 0003）
→ WaveCel技術，降低了 73％（p <0.001）

但是，傳統安全帽也不是一無是處，在減少線性加速度上和MIPS技術的安全帽沒有統計學上的差異。而WaveCel則僅在4.8 m/s的撞擊時和傳統安全帽有差異，速度變快時，就沒有統計學上的差異。
(線性加速度和"骨折"會比較有關)

§ 看到這兒，我都覺得這篇是不是拿了WaveCel的贊助；結果最後的致謝是給美國國家衛生研究院！

This research was supported by the National Institute of Neurological Disorders and Stroke of the National Institutes of Health (NIH)

好吧，我承認看太多不知道是不是業配的文章久了，都會有這樣疑神疑鬼，以小人之心度君子之腹。

◎ 結語：

好啦，來做個總結

『速度慢一點，安全多一點』

騎車還是要注意速度，你不撞人，別人也會撞你，甚至自己卡到水溝的縫隙...再神的帽子，在高速度下，也不能保證那麼有效。(而且實驗中最多才用22.3 km/hr去撞，路上的強者，動不動就是40-50 km/hr在巡航)

然後，碎碎念一下，本來訂了一頂MIPS技術的帽子，看完這篇，找了一下台灣有沒有賣WaveCel技術的...嗯...然後就決定不退貨了。

最後，安全帽的錢真的不要省，只要有碰撞過，即便看起來沒有裂，也還是換一頂吧！比買一些增加心靈瓦數的配件實用多了。

還要致謝一下，謝謝急診的帥賢和神外的廖P，讓我學習新知 (a.k.a 不斷敗家) 呀！公路車的坑，好比馬里亞納海溝那麼深...回頭看看爬山的裝備，突然覺得始前動物都好便宜呢。

參考文獻：

Bliven, Emily, et al. "Evaluation of a novel bicycle helmet concept in oblique impact testing." Accident Analysis & Prevention 124 (2019): 58-65.

https://doi.org/10.1016/j.aap.2018.12.017

○ 下面有人幫我補上台灣也買得到 WaveCel 的安全帽：
關鍵字要用「Bontrager 安全帽」，直接找WaveCel都跳一些國外的網頁

#尋人啟事
#胡湘荷妳在哪裡

我的母親已八十歲，
疫情期間，
母親常在電話跟我聊一些過去的事情，
母親的記憶力非常好，
從她十歲開始到現在，
她幾乎能記得所有的事情。

當然，
她記的幾乎都是些令人心碎的事。

就像她的妹妹＿
我的小阿姨，
跟她失聯了四十三年的事，
一直讓母親忘不了。

小阿姨屬猴，
64歲、
1956年出生。
大約1977年離開緬甸，
去到泰國投靠大舅，
又輾轉在1978年左右去了加拿大。
之後，
就失去了聯絡。

自從有網路以來，
我就幫忙母親在各種尋人版上刊登過尋人啟事，
但都沒有下文。
可能是刊登的資訊不齊全。

四十三年前，
小阿姨從緬甸到泰國又到加拿大，
可能證件、姓名等都跟原本的不一樣了。

近期，
與我母親通話，
母親又提到失聯的小阿姨。
她叮嚀我們是否能幫忙她再找找看。

母親今年八十歲，
她很想知道她的小妹，
是否還活在這世界上？

附上母親說的話，
她讓我公佈在網路上。

希望有緣，
我的小阿姨能看到。

Midi 於永和
2020 April 12

#胡湘荷
#尋人

胡湘荷，妳在哪裡？

阿湘，
我是妳的二姐胡明珠。
我們分別有好長一段時間了。

妳離開緬甸時，
我二兒子才剛出生，
都還不滿一個月，
妳來看他時，
還說：
「他的臉白白的，
是不是我給他擦粉？」
現在，
我二兒子四十三歲，
我呢，
已經快滿八十二歲，
八十多歲，
是老人了。

人家說，
人愈老記性愈差，
我是相反，
我的記性反倒是愈老愈好。
但是，我能記住的，
都是些傷心的事情。

也許，
我們這代人，
也沒有什麼快樂的事情可以記住。
就像妳的離開，
我們從此失去聯絡，
想起妳，
就讓我難過。

妳還活著嗎？
我想妳會活得好好的。
妳有幾個小娃了？
過得怎麼樣呢？

四十三年前，
妳離開腊戌時，
妳還在腊戌漢人學校唸書。

有天放學，
我去攔住妳，
跟妳說：
「妳以後每天下課後就來我家吃飯，
別去大姐家吃了…」
妳說：「好」。
妳也就跟著我到我家吃飯了。

我還記得，
妳才剛坐下，
我不知怎麼搞的，
就說了那些話。

我說：
「大姐讓妳以後來我這裡吃飯，
別去她家吃了，
讓妳三姐去她家吃，
妳三姐不挑嘴，
妳比較挑嘴…」。

這些話，
是大姐跟我說的，
我當時太懵，
太老實，
我也不曉得，
為什麼要說這些大姐講的話？
為什麼要講給妳聽？

我完全，
沒有擔待不了妳的意思呀。
不管多窮，
姐妹間互相照顧都是應該的，
我轉述大姐說妳的那些話，
是沒有任何理由的，
就是我以為是姐妹之間的聊天，
講出來而已。

我那時候過得很困難，
養著六個小娃，
病死了兩個。
但是，
照顧自己的妹妹是天經地義的。

那天，
我邊說就邊到廚房去炒菜，
難得妳來這裡吃飯，
總要多一樣什麼菜才行。

我炒完菜端著出來，
妳就不見了。

當時，
房東許老嬤嬤還在場，
她說，
「我轉進廚房，
妳就站起來走了…」

我那時才發覺；
我講錯話了。

妳這麼敏感的人呀！

我一路追著妳，
追到大水塘路上＿
到妳跟妳三姐住的地方，
妳正在哭。
妳正在哭著跟妳三姐吵架，
妳跟妳三姐說：
「二哥寄來的錢分來…」
妳三姐不敢應妳，
在旁沉默著。
這筆妳要的錢，
確實是妳二哥寄來給妳們兩姐妹的生活費。

那時，
媽媽剛去世不久，
大哥人去了泰國；
在泰國北部滿堂安了家，
家裡所有的兄弟陸續去了泰國。
而爸爸因為沒身份證在貴概被移民局抓住，
送到仰光坐滿九年牢，
緬甸政府正打算著把他送到台灣去的時候…

那天，
我看著妳哭，
我就明白了妳的心情。

妳三姐在準備跟她愛人私奔，
在腊戌妳也只有大姐、我和妳三姐了。

我和大姐早結婚，
各自已有有家庭。
如今妳三姐又要嫁人，
大哥他們又遠在泰國，
母親去世，
父親坐牢。
妳接下來就要孤苦零丁的一個人生存了。

一個十八歲的女孩。
我知道妳的害怕和難過。

那天，
看著妳哭，
我很後悔把大姐說的話講出來。

妳應該了解我的。
我一直都盡力照顧我的家人，
當時從雲南背著妳逃難到緬甸邊境，
背了一天一夜。
我都是自願的。

妳記得嗎？
妳到腊戌讀書時，
很想要一條件仔褲，
那時許多人都買不起，
我還是費盡力氣買給妳。
妳知道我是心疼妳的。

妳離開腊戌的那天，
妳說妳要去泰國了。
臨走時，
我拿了300塊錢給妳，
妳知道嗎？
那時候我拿出300塊錢緬幣是到處借來的錢呀。

阿湘，
我知道妳一直都在受苦，
去到泰國，
大嫂可能待不得妳，
妳二哥、三哥他們當時也沒能力照顧妳，
妳在泰國又沒有合法的身份；
哪可能有其它去處。

最後妳選擇結婚，
我想也只是為了解脫這些難過的生活罷了。

之後，
就聽說妳嫁了人，
跟著丈夫家去了加拿大。

之後，
我就再也就打聽不到妳的下落了。

我們最後的連繫，
停留在泰國北部滿堂，
或是停留在泰緬邊境美賽，
我都有些記不得了。

那時，
聽說妳從大哥家跑出來了？
又聽說妳去暫住在一對老年夫妻的家裡？
這些，
都是後來傳到腊戌的消息了。

妳去加拿大前，
還寄來給我和大姐和妳三姐每個人一件衣裳布、
一條籠基。
三份禮物裡夾著三張白紙，
寫著：「大姐的、二姐的、三姐的…」。
我還記得，
那是託「義號佛堂」楊前人帶來的禮物。

那條籠基到現在我還留著＿
孔雀花紋的。

阿湘，
我這個作二姐的也羞愧妳了。
當時，
聽到這些關於妳的困難的消息，
只能每天想念著，
想到傷心，
我沒有任何能力。

那時，
我是，
連從緬甸腊戌到泰國邊境的車票都買不起呀。
當時我養著這麼多小娃，
吃一口飯都難。

阿湘，
現在講這些都只是回憶了，
都是我們老人家的回憶，
都不重要了。

那為什麼還要講這些呢？
就是，
為了，
想讓妳看到，
看到這些我說的話，
證實，
我是妳的二姐而已。
想讓妳知道，
我一直在找妳。

我活到八十歲，
夠了，
人活這麼老沒什麼意思，
都盡是傷心的事情。

我不知哪天會死去。
但如果可能的話，
在死去之前，
能讓我知道一下妳的消息。

我想知道，
妳在哪裡？
我想知道，
妳還活著嗎？

阿湘，
爸爸十幾年前已經去世，
大哥六年前去世，
連大姐，
前年也不在世上了。

妳二哥；
他住在泰國山邊荒地裡，
幫人家看田地，
過得不是很好，
但也不用擔心，
我在泰國的二兒子和大姑娘時常會去照顧他。

妳三哥，
講到也是讓我難過呀。

他大前年腦出血，
去醫院醫好了，
但醫好後，
很奇怪，
突然忘記了漢人話，
只會講泰國話。
後來不久，
他就偷偷上吊自殺了。

你說，
我們兄弟姐妹這是什麼樣的命運呢？

阿湘，
我們家沒剩下什麼人了，
妳三姐、妳四哥還在泰國。
還有我，
我還活著。
我還在緬甸，在腊戌。

除了妳，
我們一家人也就剩下這三個人了。

阿湘，
我們已經分別已四十三年，
妳也有六十多歲了吧？
我很想知道，
妳在哪裡？
妳還活著嗎？

如果有緣，
妳看到這信，
就回我一下吧。

妳的二姐胡明珠，
日日夜夜，
在等妳的消息。

二姐胡明珠　於緬甸腊戌
2020 年4月11日
姪Midi代筆

找人信箱：humingju1638@gmail.com

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#notice for a missing person

translated by Jane Lin
****************

Where are you, Hu Shine-Ho?

Ah-Shine,
This is your 2nd sister, Hu Ming-Ju. It has been a long time since we last saw each other. When you left Burma, my 2nd son was not even one-month-old. You asked why he was so fair-skinned? Had I put powder on his face? Now, he is 43 and I am almost 82.

Eighty something...I am indeed an old woman! People say that you lose your memory as you age. I am quite the opposite. The older I get, the better I remember! But, what I remember is nothing but sadness. Perhaps, our generation just doesn't have much happiness. Like you leaving home, we losing contact forever…. The thought of you puts me in such despair. Are you still alive? I imagine you living a good life?!! How many children? How are you?

Forty-three years ago, you were still a student at Chinese High School in Lashio. One day after school, I went to intercept you, "From now on, come to my home after school. Don't go to 1st sister's for dinner anymore." You said, "OK" and followed me home.

I still remember clearly that you had just sat down and I said, "The first sister asks that you come to me for dinner. She will take 3rd sister who's easy-going, not like you, a picky eater." I don't know what possessed me that day? Why I had to tell you what 1st sister had to say? Was I too naive? Too honest? Too stupid? I had absolutely no intension not to take care of you - we are sisters!!!! We have to care for each other, no matter how poor we are!!! The first sister's words just came out as a casual chat between sisters. Nothing more!

Life was tough for me at the time. Diseases took away two of my six children. But that didn't mean I would ignore my God-given responsibility as your elder sister. Without realizing the impact of my "casual chat", I went into the kitchen wondering what additional dish I could come up with for your first dinner with us. When I came out with the dishes, you were already gone! According to our landlady, Granny Hsu, you just got up and left as soon as I was out of sight. Only then did I realize my stupid mistake and how sensitive you were! Immediately, I ran after you, all the way to Big Pond Road where you and 3rd sister stayed. You were crying, asking 3rd sister for the money that 2nd brother sent. 3rd sister just kept quiet.

Indeed! The money that you demanded from 3rd sister was to cover living expenses for both of you. At that time, Mother had already passed away. The first brother went to Thailand, had already settled his own family in Pong Ngam. All the brothers followed suit. Father got caught in Kutkai by the immigration for not having an I.D. and had been in prison in Rangoon for 9 years. The Burmese government was just about to send him to Taiwan…. That day, while watching you cry, I understood how you felt. The third sister was getting ready to run away with her lover and both 1st sister and I were married young with our own families to deal with. As an 18-year-old with no mother, a father in prison, you must have felt all alone, sad and very scared.

I was filled with regrets watching you that day. But, please understand that I have always tried my best to take care of my family. When we escaped from Yunnan to Burma as refugees, I carried you on my back all day and all night without any complaints. When you went to Lashio for school, you wanted a pair of jeans so badly, remember? It was such a luxury that most people could not afford. Yet, I gathered all my might to get you a pair. You know I always have a soft spot for you, don't you? The day you were leaving Lashio for Thailand, do you know how many places I had to try to gather 300 Burmese kyats for you???

Ah-Shine, I know it was a huge struggle for you in Thailand. It's impossible that 1st sister-in-law would put you up. Second and 3rd brothers were in no position to help you….. I suppose you were pushed into marriage, just to end this desperate situation. Last I heard, you moved to Canada with your husband. From that point onward, in spite of all the efforts, I just couldn't find any trace of your whereabouts.

Our last contact stopped at Pong Ngam, Thailand. Or, was it MaeSai? I can't quite remember now. The news came to Lashio that you had run away from 1st brother's home. Later, you were temporarily staying with an older couple….

Before leaving for Canada, you sent, via Abbott Yang of the Yi Buddhist Hall, a package for us - each gift had a piece of dress fabric and a longyi, clearly labeled on a piece of white paper: "for 1st sister," "for 2nd sister," "for 3rd sister." I still have that longyi, with a peacock pattern, after all these years!

Ah-Shine, I feel deeply embarrassed to be your elder sister. Upon hearing the challenges that you had to face at the time, I could do nothing but worrying and feeling sad. I couldn't even afford the bus fare from Lashio to the Thai border. I barely managed to feed my own children!
Ah-Shine, What's the use of talking about these old memories? These sad memories of us old people have no importance but to serve to show you that I am indeed your 2nd sister.… that I have been looking for you all these years.

To live in my eighties is more than enough for me. It's not much fun to live this long - just a lifetime of sadness. I have no idea when I will die and I don't really care. I just wish that I could hear from/about you before I leave this world. I want to know where you are. I want to know if you are still alive.

Ah-Shine, Father passed away more than a decade ago. The first brother left us 6 years ago, so did the first sister 3 years ago. The second brother works as a field caretaker in a remote Thai mountainside. It's not a good life, but both my 2nd son and first daughter are also in Thailand; can visit and take care of him often. The saddest is our 3rd brother. He had a stroke 3 years ago. After recovery, he suddenly forgot his Chinese, could only speak in Thai. Not long after, he hanged himself! Please tell me what kind of fate has been bestowed on our siblings??? What is the meaning of life???
Ah-Shine, There aren't that many of us left, only 3rd sister and 4th brother in Thailand and me still in Burma. In Lashio.

Ah-Shine, We have been apart for 43 years. You should be in your 60s by now. I really would like to know if you are still alive and where you live. God willing, you will see this letter and reply!!! (humingju1638@gmail.com)

Waiting to hear from you, day and night!

Second sister, Hu Ming-Ju
Lashio, Myanmar
April 11. 2020

前回は白髪が黒くなった体験談を動画にしたのだけど、今回はもうちょっと深堀して、白髪対策の食べ物をまとめてみました。

前回の動画はコチラです↓
https://youtu.be/xWTWY0zxb5I

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▼参考文献
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Hyperactivation of sympathetic nerves drives depletion of melanocyte stem cells
https://www.nature.com/articles/s41586-020-1935-3

Human Hair Graying is Naturally Reversible and Linked to Stress
https://www.biorxiv.org/content/10.1101/2020.05.18.101964v1.full

Habitual tub bathing and risks of incident coronary heart disease and stroke
https://heart.bmj.com/content/106/10/732

Stress-sensing in the human greying hair follicle: Ataxia Telangiectasia Mutated (ATM) depletion in hair bulb melanocytes in canities-prone scalp
https://pubmed.ncbi.nlm.nih.gov/33128003/

亜鉛吸収を向上させる食品因子の探索
https://www.jstage.jst.go.jp/article/jbrewsocjapan/107/11/107_836/_pdf/-char/en

亜鉛吸収 に対す る水溶性食物繊維摂取の影響
https://www.jstage.jst.go.jp/article/jjdf1997/3/2/3_2_73/_pdf

Dietary emulsifyiers impact the mouse gut microbiota promoting colitis and metabolic syndrome
https://pubmed.ncbi.nlm.nih.gov/25731162/
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▼関連動画
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【白髪解消】みんなが知らない実際に黒くなった方法を教えます！白髪の原因と対策
https://www.youtube.com/watch?v=l1oB1y-4QOQ

忙しい人用【白髪解消】みんなが知らない実際に黒くなった方法を教えます！白髪の原因と対策ルーティン
https://www.youtube.com/watch?v=1zfm4FuLfC0

【白髪改善】9割が知らない！白髪の原因と対策！白髪ってなおせるんです?
https://www.youtube.com/watch?v=8n_DsfmsRwQ

【白髪改善】意外と知らない！白髪の原因と対策！白髪は実は治せる?!
https://www.youtube.com/watch?v=kZYRE-m_Lbs
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▼免責事項
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※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
※以上をご留意のうえ、ぜひご自身の健康や腸内環境、そして腸内細菌に向き合う時間をほんの数分でも増やしていただけますと幸いです。
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▼連絡先等
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#老化防止
#白髪
#アンチエイジング

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.