關於 strawberry blueberry smoothie ，我們在網路上蒐集到這些相關的討論、資訊與評價

「懂得樂天知命，但未必值得高興。」前排
諗住牛市股神上身，提早廿年財務自由不是夢，
點知all in變All shit，連上年profit無埋兼倒蝕，
就好似發左一埸夢咁。有d野真係唔係你財，
唔入你袋。搏唔過不如試下苦心經營？為自己
未來建設。好似呢位八十店主Raymond
由傳媒之子化身飲食大亨，將工業風帶到黎
旺角波鞋街，仲有八十後必定唔會忘記既
回憶加入食物元素，絕對值得我學習！👇
-
📌ALL DAY · BREAKFAST -
▪ Lobster · Deluxe Breakfast - $158
▫ 係呢到必試今日既主角「加拿大龍蝦·全日
早餐」，面頭已經見到半隻加拿大龍蝦，
而且已經預先拆殼，肉質食落爽彈多膏，
啖啖鮮味；而旁邊既亮點之一窩夫，咬落
裡面啖啖都係黑糖麻糬，爽脆得黎又有D
煙韌感，唔洗額外落煉奶都夠哂甜；另外
仲有香腸、炒蛋、茄汁豆、炒薯寶、炒雜菌，
唔同口感集合一齊，配搭埋焦糖香蕉整體
層次色彩更加到位！
-
📌SET · DINNER -
▪ Linguini · Carbonara - $118
▫ 就算係晚市主食亦都比一般café煮得更出色，
第一道「巴馬火腿·卡邦尼扁意粉」氣勢十足；
每一條意粉都掛滿哂醬汁，但同時唔會覺得
好膩好飽滯，加埋parma ham令成個鹹香味
佈滿整個意粉；呢個價錢黎講，性價比之高！
-
▪ Beef Stroganoff · Fettuccine - $138
▫ 跟住落黎呢個「俄羅斯·烤牛柳闊條麵」亦係
高質之作，寬條麵份量十足，食落質感有
咬口，唔會太腍；而忌廉汁口感creamy，
帶少少酸忌廉更加濃香，而面頭牛柳啖啖肉，
濃厚牛味又夠腍滑，完全唔韌，相當好食。
-
📌D R I N K S -
▪ Sea Salt · Cream Coffee - $55
▪ 80’s Yogurt Smoothie · Strawberry ·
Blueberry - $48
▫ 兩杯打卡飲品「海鹽·奶蓋咖啡」、「八十後·
士多啤梨·藍莓乳酪沙冰」必定要試，前者用上
奶蓋非常厚身，口感相當綿密，但同時又唔會
蓋過咖啡香，呢點抵讚；加上面頭海鹽，
鹹中帶甜，真係好好飲；而後者將士多啤梨
同埋藍莓兩種果甜擺埋一齊，再形成一種外觀
上帶有雲石紋既視覺效果，配合呢到既埸景，
零舍有feel！
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📎 八 〇 · After Eightys
📍旺 角 豉 油 街 27 號 地 舖

Fresh Berry Smoothie and Chia Pudding #YossieBistro วันนี้พักบ้าง สามีทำอาหารกลางวันให้กิน เย็นขอแค่นี้ พรุ่งนี้ลุยใหม่จ้ะ #WhatIEatToday

ผลไม้จ๋าใช้ Strawberry กับ Blueberry ส่วนโยเกิร์ตใช้ Meiji Bulgaria LB81 ดีนะ ชอบเลยตัวนี้

24/12/2563 #xmaseve 🎄
เสริฟ น้ำปั่นสุขภาพ Whey Kale-AlBerry Smoothie ค่า 🥰

🍀 Whey 1 scoop (Protein 27g)
💚 Kale 🥬 NoBitter
🍀 Almond Milk (Unsweetened) Blue Diamond Thailand
💚 Strawberry 🍓 & Blueberry 🫐
🍀 น้ำตาลหล่อฮังก๊วย Raiwan 1/2 ชช

ปั่นรวมกัน จะได้เนื้อสมูตตี้ข้นๆ รสนัวกลมกล่อม เปรี้ยวปนหวานเบาๆ อาหย่อยน้า ใครรับบ้างงงงง โชว์จุกกรูแร้โหน่ยยย 🙋🏻‍♀️🙋🏻🙋🏻‍♂️

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ปล ทางร้าน #NobitterLife ฝากประชาสัมพันธ์นะคะ มีโปรโมชั่นดีๆถึงวันที่ 30 ธ.ค.นี้ รายละเอียดอยู่ เฟรมสุดท้ายจ้า ... เรื่องอื่นร้านอาจไม่รู้ แต่เรื่องผักเคล ร้านนี้ไม่เป็นรองใคร ผักสดจริงจัง ไม่อวย ดูรูปเฟรมที่ 2 ได้เยยยยย 😘
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#เฮลตี้สร้างภาพ #tipsyisahealthygirl #eatingdiarywithtipsy #eatclean #cleanfood #wheyprotein #whey #smoothie #smoothies #อาหารคลีน #คลีนฟู้ด #อาหาร80ออกกำลังกาย20 #กินคลีน #ลดน้ำหนัก #ลดความอ้วน

Colorful Fruit Smoothies Recipe. 4 types of fresh and healthy fruit smoothies【instagram】⇒http://instagram.com/bonobos25_official
bonobos25's stamp【LINE STORE URL】⇒ https://line.me/S/sticker/1926712
フレッシュで体にも良いフルーツスムージー４種♪
※電球ボトルはCANDOで購入したものです♪ストロー付きで100円。
サラダほうれん草が無い場合はキウイに分量を変更してもOKです(^^)

　各種　２人分（400mlボトル６本分）

【ブルーベリースムージー】
・ﾌﾞﾙｰﾍﾞﾘｰ（200g）・ヨーグルト（200g）
・牛乳（150ml）・砂糖（20g）
【ミックスベリーとバナナスムージー】
・苺やﾗｽﾞﾍﾞﾘｰなど（100g）・バナナ（260g）
・オレンジジュース（200ml）・砂糖（10g）
【マンゴーラッシースムージー】
・マンゴー（200g）・ヨーグルト（200g）
・牛乳（150ml）　
【グリーンスムージー】
・キウイ（130g）・バナナ（60g）・牛乳（80ml）
・サラダほうれん草（10g）・ヨーグルト（100g）

Each recipe makes enough for 2
(400ml bottle x6) Freeze all fruits
【Blue Berry Smoothie】
· Blueberry (200 g) · Yogurt (200 g)
· Milk (150 ml) · Sugar (20 g)
【Mix berry and banana smoothie】
· Strawberry and crunchy straw (100 g)
Banana (260 g)
· Orange juice (200 ml) · Sugar (10 g)
【Mango lassi Smoothie】
· Mango (200 g) · Yoghurt (200 g)
· Milk (150 ml)
【Green smoothie】
· Kiwi (130 g) · Banana (60 g) · Milk (80 ml)
· Salad spinach (10 g) · Yoghurt (100 g)

♥ Download the Lifesum app for free here: http://bit.ly/2iklut6 Let's track our meals, exercises & water intake to achieve our fitness goals.
♥ What's your goal for 2017? Let me know in the comments. Read below for more info. =)
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Here's my Eat Clean Vegan Meal Plan inspired by the recipes on Lifesum. You can find all the recipes and nutritional breakdown on the app.

BREAKFAST - Blueberry Chia Pudding (1 bowl)
- 2 tbsps. Chia Seeds – 140Cals
- ¼ cup Blueberries, frozen or fresh – 22Cals
- ½ cup Milk, any choice – 65Cals
- ½ tsp. Vanilla extract – 6Cals
- 1 small Bananas, sliced – 90Cals
- 2 tbsps. Pumpkin Seeds – 90 Cals

PER SERVING – 413Cals
(+2 fruit servings)

STEPS
1) In a jar or bowl, combine the 2 tbsps. Of chia seeds with ¼ cup of fresh of frozen blueberries, ½ of milk and ½ tsp. of vanilla extract.
2) Cover and let it set overnight in the fridge.
3) The next morning, top it with 1 small sliced banana and 2 tbsps. of pumpkin seeds.


LUNCH - Pan Fried Indian Wild Rice (serves 2)
- 1 cup Cooked Rice, used a mix of brown & white rice – 210Cals
- 1 cup Zucchini, thinly sliced – 20Cals
- ½ cup Broccoli, cut into small florets – 16Cals
- ½ cup Carrots, thinly sliced – 25Cals
- 2 Spring Onions, sliced – 10Cals
- ½ tbsp. Oil – 60Cals
- 3 tbsps. (25g) unsalted Cashew Nuts – 138Cals
- 2 tbsps. (20g) Raisins – 60Cals
- 1.5 tsps. Curry Powder – 9Cals
- ½ cup Vegetable Stock – 16Cals

PER SERVING – 282Cals
(+2 vegetable servings)

STEPS
1) In a pot on boiling salted water, blanch the broccoli and carrots for about 2 minutes. Drain and set aside.
2) Heat oil over medium-high heat. Stir in the cashew nuts, raisins and all the vegetables. Saute for about 3 minutes.
3) Stir in the spring onions, curry powder and cook for a couple more minutes.
3) Then pour in the vegetable stock and allow all the ingredients to simmer until vegetables are tender.
4) Finally mix in the rice, remove from heat and serve.


DINNER - Warming Ratatouille with Beans (serves 4)
- 1 large Onion, roughly chopped – 60Cals
- 2 Garlic Cloves, roughly chopped – 8Cals
- 2 medium Zucchinis, roughly chopped – 66Cals
- 1 Red Bell Pepper, roughly chopped – 33Cals
- 1 Eggplant, roughly chopped – 136Cals
- 1 tbsp. Olive Oil – 120Cals
- 800g (2 cans) Crushed Tomatoes – 190Cals
- 1 can (240g) White Beans, rinsed & drained – 209Cals
- 1 tbsp. Balsamic Vinegar – 14Cals
- ½ tsp. Ground Cumin – 4Cals
- 1 tsp. Dried Mixed Herbs - 4Cals
- Salt & Pepper to Taste

PER SERVING – 211Cals
(+3 vegetable servings)
*Served with 2 slices of toasts (207Cals) and tomato salsa (45Cals)

STEPS
1) Heat olive oil over medium-high heat. Lightly stir-fry the onion and garlic for about 2 minutes.
2) Stir in the eggplant, zucchini and bell pepper. Cook for another 5 minutes until vegetables start to brown.
3) Then stir in tomatoes, white beans, balsamic vinergar, cumin, dried herbs and salt and pepper.
4) Cover and cook for another 30 minutes until vegetables are tender. Serve warm.


SNACKS
1) Strawberry + Banana Smoothie – 285Cals
2) Protein Shake – 120Cals
3) Trail Mix – 120Cals


TOTAL CALORIE INTAKE – 1683Cals
I burned about 450Cals from 1 hour of cardio kickboxing.

I created this video in collaboration with Lifesum, which is currently my favourite fitness app. =)


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Lots of Love xx