關於 stop for a minute ，我們在網路上蒐集到這些相關的討論、資訊與評價

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I am proud to say that recently I’ve been trying this “5 Minutes Rule”

The 5-minute rule is a cognitive behavioral therapy technique for procrastination in which you set a goal of doing whatever it is you would otherwise avoid, but only do it for five minutes. If after five minutes it's so horrible that you have to stop, you are free to do so. Mission accomplished. Done.

I found myself usually end up accomplishing them. And there will be achievements and fulfillment waiting for the “hard-working me” to collect.

If you struggle with procrastination, you should definitely try this “5 minutes rule”
-最近在練習”Just 5 Minutes Rule”

對一件該做的事感到疲憊，不知怎麼起手時，「先做5分鐘」看看，如果5分鐘了還是一樣覺得徬徨那就只做5分鐘沒關係，至少你試過了，可能它真的太複雜；太困難；太無聊；太勞神… 但多數情況下，開始著手5分鐘，你會發現自己越來越上手，有思路，而且會「想」把它完成終結以達到成就感。

一件事情難就難在真的開始的起頭，一旦開始了就會發現好像也不是那麼累或無助，轉眼間該做的事就完成了。

如果你也常常因為很多工作或任務卡在一起，不知道怎麼處理怎麼開始而困擾，我很推這個「就做5分鐘」的練習！

【輕輕鬆鬆一分鐘⋯⋯回復眼仔碌碌】

⭐此刻的你正在看手機或電腦
⭐按穴一分鐘讓眼睛休息一下
#星期日輕輕鬆鬆一分鐘

長時間用手機或睇電視，容易令眼睛疲勞。接着的一分鐘就放下這些螢光幕，以中指指腹輕壓以下兩個穴位，亦可畫小圈按揉3-5秒後鬆開，有助回復眼仔碌碌。

攢竹穴
位置：眉毛內側，眉頭凹陷處

睛明穴
位置：內側眼角凹陷處

【Relax for a minute ⋯⋯ Make your eyes sparkle again】

Staring at our phone or television for long hours can hurt our eyes. Stop staring at the screen for the next one minute and use your middle fingers to massage the two acupoints below in a circular motion for about 3-5 seconds. This exercise will make your eyes sparkle again.

Zan Zhu Point
Location: Inner end of the eyebrow, directly above the inner canthus of the eye

Jing Ming Point
Location: In the depression slightly above the inner canthus.

新しくなった街に新しくできた家系ラーメン店！埼玉県三郷市『ラーメン桜道』に伺ってきました。JR武蔵野線「新三郷駅」から徒歩で4分ほどにあるお店です。新三郷駅前は今現在注目の駅前スポットとして注目されている場所で、ららぽーと新三郷、コストコ、イケアなどお買い物で賑わう注目の大型商業施設が続々と誕生しています。お店はららぽーとの裏手にあり、駅からの動線も良いですし明るい雰囲気なので、女性や家族連れでも立ち寄りやすいと思います。現在オープン記念ということで、朝7時から11時まで限定で500円でデフォルトラーメンが食べられるキャンペーンを実施しているとのことです！それでは早速ご覧ください！

＊実際のトッピングと異なる場合があります。
＊感染対策を徹底して撮影を行っています。
＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。


A new iekei ramen shop in a new city! I visited "Ramen Sakuramichi" in Misato City, Saitama Prefecture. This shop is about a 4-minute walk from "Shin Misato Station" on the JR Musashino Line. Shin Misato Ekimae is a place that is currently attracting attention as a hot spot in front of the station, and large commercial facilities such as LaLaport Shin Misato, Costco, and IKEA are being created one after another. The shop is behind LaLaport, the flow line from the station is good, and the atmosphere is bright, so I think it's easy for women and families to stop by. As it is a commemoration of the opening, we are currently running a campaign where you can eat default ramen for ¥500 for a limited time from 7 am to 11 am! Please have a look!
* It may differ from the actual topping.
* We take thorough measures against infection.
* When shooting, we take the shop and the customers around us into consideration.


いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！

#家系 #ラーメン #新三郷駅 #ロイドごはん #桜道


—————《サブチャンネルもよろしくお願いします！》—————————————

【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A

【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw


🍀 「ロイドごはん」公式LINEにて
タイムラインオリジナル動画を投稿中！
お友だち追加はこちら
https://lin.ee/ow4OdaV


—————《本日の店舗情報》—————————————————

『ラーメン 桜道』
https://tabelog.com/saitama/A1102/A110205/11055133/


—————《ロイドごはんオススメの動画！　 ROIDGOHANs’ Recommended video》———————————

78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4

【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ

神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開！【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA


—————《オリジナルサイトの情報》—————————————————

★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net

—————《twitter》—————————————————————

★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid

—————《instagram》———————————————————-

★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid

We’ve all done things in the past we’re not proud of. The best way for us to heal is to accept ourselves- every flaw and moment we’ve been ashamed of to learn to let go of those emotions to truly be happy.

Everyone has a story of their own & this one’s mine. I went through a lot as a child from learning how to cope with the death of my brother, sleeping in cars because we were either homeless or moving from place to place, and leaving my parents to have a better life.

I’ve learned that life moves on, either with or without you - so learn to live life happily, wholeheartedly. Work on yourself and learn to really love yourself by accepting who you were born to be.

Thank you for supporting me and my journey.

XoXo,
Rose

Lyrics:

My Story - Rose Mun

Lyrics:
Look -
Let me tell my story
Grew up in a small town
Everybody knew me
Mom, Dad, Brother, Brother, Sister, then Me
I guess you could call that a family

10 yea old left mom & dad
Didn’t even know that life was bad
17, and the brothers passed
Cries every night with the thought of that

There’s days where we’ve gone cold, gone cold
& days where we’ve just had no home
Slept in the car like it was nothing
Woke up went to school
Tryna be something

Tryna make my family proud
Tryna get that bag, cause I wanna get out

Rap:
So you can call me crazy
Yeah I’m crazy on life
I said puff puff pass
Now I’m a little high

Thinkin’ bout the times
How it flew by
How much I’ve grown to love myself
Man it feels nice

You should try it sometimes
Instead of shittin’ on people
Karma is a mf’ bitch
Man that shit is lethal

Escape this damn reality
And just be me
I just wanna live my dreams
Let my soul be free

I was lost for a minute
But now I’m back
Trusting the Universe
The Angels got my back

I’m seeing all the signs
Right before my eyes
I’m following my heart
And ignoring my mind

I came from a broken home
And that’s okay
My parents weren’t in my life
I accepted all the pain

I learned to accept my life for what it is
Blessed for all the moments
I’m glad I got no kids.

Serial dated
As if I was a killer
The only person dying
Was the one inside
A sinner

Didn’t know my worth
Let myself get used
Dated the wrong people
I even got abused

Man I learned my lesson
Even though it was the hard way
Cheated on my exes
And now karma paid it my way

Fucked up many times
Thought I learned my lesson
I was just a kid
Playing games and messin’

With things I didn’t understand
Loving people wrong
Hurting them in the end

Made mistakes
And grew from that shit
Learned to let go
Release, and that’s it.

Life moves on
Either with or without you
It’s your choice to
Make up what you will do
So take this time just to sit back
Listen to your heart, really listen to that

Stop playing games
And silence your mind
Meditate & grow
Baby, let me see you thrive

Clear your energy
Throw in some good vibes
2021 - the greatest time to be alive

Guided follow along for all levels. Powerful EMOM (every minute on the minute) count-up bodyweight workout that will bring your fitness to the next level.

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #BodyMaster #IronMasteryMusics ID: MB0114SANPUJX3T