關於 sports endurance ，我們在網路上蒐集到這些相關的討論、資訊與評價

https://youtu.be/-QtPZVF5xNk

[ 𝐔𝐧𝐝𝐞𝐫 𝐀𝐫𝐦𝐨𝐮𝐫 𝐗 𝐙𝐚𝐥𝐨𝐫𝐚 ]

I have been practicing yoga 🧘🏻‍♀️ for a few years now and getting the right sports bras and leggings helps to improve my performance. I love how Under Armour latest's collection -𝙐𝙎 𝙍𝙐𝙎𝙃 has been so supportive towards Women's Athletes! 😊

The mineral infused fabric of my #UARush workout gear recycles the body's energy during performance to boost strength and endurance.👊🏻 It increases blood circulation by re-emitting the energy back to my body throughout my workout. With Its streamline cut with 4 ways stretch and ultra-soft fabrics, it also supports my movement and provides me with a full range of motion. It dries much faster and makes me feel cooler after exercising.🤸🏻‍♀️🏃🏻‍♀️

Featuring :
✨ 𝐑𝐮𝐬𝐡 𝐁𝐫𝐚 (PERFECTLY SUPPORTIVE)
✨ 𝐌𝐞𝐫𝐢𝐝𝐢𝐚𝐧 𝐋𝐞𝐠𝐠𝐢𝐧𝐠𝐬 (SOFT YOU CAN SWEAT IN)💦

Thank you 🙏🏻 Under Armour South East Asia] UA Rush for accompanying me in achieving my daily workout routines goals! 💪🏻

Under Armour South East Asia]
@zaloramy

Snapshots from the 9:30am Combat Strength & Conditioning class here at Tiger Muay Thai 💪
The class is non-contact, using training methods to increase strength, speed, power, endurance and energy system conditioning, with the aim to prepare the participants for the physical demands that combat sports place upon its athletes.
If you are looking for a challenging class that will enhance your overall athleticism, then this is it!
Come join a Combat S & C class, every Monday-Friday at 9:30am ✊

#strength #conditioning #combatsports #fitness #tigermuaythai #phuket #thailand

ใจเย็นๆคุณ เคยอ่านบากิเล่มแรกมั้ย อันนั้นมีเค้าโครงจากความจริง
คือนักกีฬาบางคนเขานิยมดื่มโค้กเป็นแหล่งพลังงานตอนออกกำลังจริง
โดยจะเอาโค้กไปเขย่าแล้วปล่อยฟองออกให้หมดก่อน จากนั้นค่อยกินเข้าไป โดยโค้กสูตรแบบใส่น้ำตาลตามปรกตินี่มีน้ำตาลสูงมาก แถมยังมีคาเฟอีน ที่ช่วยเสริมสมรรถภาพให้นักกีฬาด้วย

https://www.sportsperformancebulletin.com/nutrition-for-endurance-athletes/fuelling-and-hydration-for-exercise/sports-nutrition-coca-cola-effective-sports-drink/

【目次】
0:00 オープニング
0:30 100ｍスタート前（測定の説明）
0:55 100ｍスタート
1:20 １００mスロー
2:02 コースアウトのシーン
2:19 １００mタイム結果発表
2:49 SPORTS COACH(150-metre Endurance Test)を使用
3:19 １５０m予想タイム発表
3:34 休憩中
4:26 りょうきが落ち込むこと
5:50 譜久里武の目標タイム
6:16 150ｍスタート前
6:42 １５０mスタート
7:07 150ｍスロー
8:13 150ｍタイム測定
8:32 検証の結果

－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－
【オープニングで紹介してサイト】
https://www.brianmac.co.uk/end150.htm

【譜久里武オフィシャルサイト】
https://www.fukuzato.net/profile.html

☆アスリート工房HP
https://athlete-koubou.okinawa/
◆那覇学童
インススタフォロー宜しくお願いします。
https://instagram.com/nahagakudou?igshid=1cgz446km6zf4


ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー
【☆使用効果音】
☆効果音ラボ
【♪使用BGM】
♫野良猫は宇宙を目指した @ フリーBGM DOVA-SYNDROME OFFICIAL YouTube CHANNEL.mp3
♫ほのぼの日常トイピアノ.mp3
♫ikusa_japan2
♫bensound-evolution.mp3

Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.

According to my Circle DNA Test Result, which I can see on the app:

Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.

About Optimal Training Type
Evidence shows that how we respond to exercise is influenced by genetics. It won't be the whole picture alone, but it will be a part of the picture. Variations in our genetic profile can help explain why some people see a better response to different types of exercise. Following a genetically-guided exercise program has shown up to three fold improvements in training compared to genetically mismatched training.
Remember
This is a look at how your genetic profile might affect the rate at which you respond to different intensities of exercise, this should not be used to change your goal, but may help better personalise your most effective route to achieving that goal.
#CircleDNA

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Link mua sản phẩm Na để ở đây nhé:
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- NOW Foods - Ultra Omega-3 500 EPA/250 DHA - 180 Softgels: https://bit.ly/2HDcU74


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❀ Ăn theo chế độ Eat Clean: http://bit.ly/2A2QSRm
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❀ Hà Nội:
CS1: Inspire Thanh Xuân: tầng 3, Sport Hotel, số 99 Nguỵ Như Kon Tum, quận Thanh Xuân, Hà Nội. Hotline: 0888314699
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Hotline: 0906 299 131

Xem lịch tập và thử thách hàng tháng tại đây: http://bit.ly/2CBB4aZ

❀ Đừng quên bấm like và share video này, và Đăng Kí kênh youtube Hana Giang Anh để nhận thông báo video mới hàng tuần nha: https://metub.net/hanagianganh

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