關於 social detox ，我們在網路上蒐集到這些相關的討論、資訊與評價

Happy in my element 😊

主動斷捨離負面的人事物，清理並選擇自己生活的環境與人際，真的會讓人成長。

遠離外界嘈雜聲音時，感受最深的還是「我終究是我」，我的價值觀、想法、和情緒，都只屬於自己，不需要也不應該讓人來攪和。
意識到這些的時候，身心靈的感受真的很平衡、很舒服☀️

This past year has been an endeavor of “detox” for me.
After saying goodbye to so many negative people and things, I have finally found that inner peace in myself again.

It’s just so important to actively choose the good things and make them stay in your life, whether it’s an environment, a social circle, or just a daily habit.
I promise, you’ll feel the most comfortable and happy when you’re being the better version of you☀️

Hsuan Wu

If this were a picture with a positive quote, you would’ve thought I had a great day.
You would’ve thought my life is full of good luck and positivity, and things are always easy for me because of the ways I look at things.

Truth is, it’s not.

In fact, I had a rough day with unexpected bumps & setbacks the whole day. As much as I knew these experience will eventually help me grow, I can’t help but feel a little down & demotivated.😞

But you wouldn’t guessed that if I didn’t say it out…would you?🧐

Just this morning, my patient told me that she’s on a Social Media Detox.
With more time spent on social media, it’s easy to put ourselves in a toxic pressure where we think we have to “live the best life” all the time.

As a person who tend to avoid sharing negative things in life, I can relate to that. I always have the mindset that I should NOT talk about the bad stuff, the negative stuff online, because I don’t want to make social media a depressing space.

But life is not perfect.

In fact, we have and we NEED the “lows”…so we can appreciate the “highs”. It is important for us to acknowledge our negative emotions and accept it as a part of growth. After all, it is never a good thing to hide your devil, but to learn how to co-exist with it.

We are humans. And our emotions, grey or bright, are what make our lives colourful. Admitting that you’re going through something bad in life once in a while doesn’t make you weak, it makes you more human.

I guess this was a long post for saying “I had a bad day”.😂 But hey, it’s me, and I like sharing stuff in my brain. So if you had a bad day, know that it too shall pass, and if Kayla can do it, you can do it better. 😆💪

#Quote #From #My #Mentor #Positivity #Negativity #Are #Inevitable #In #Life #SocialMedia #Detox

The self-criticised, not-good-enough, self-doubting, vulnerable days can be dreadful especially during this difficult times.
When these moments hit, I’ll always take a pause, acknowledge the feelings, be understanding and be patient.
And very often, I have also found myself practicing few things that drastically improve my well beings.
Here, are the 5 things I do regularly to nourish my inner self. Hopefully they will work on you too! ☺️

1. Read.
This sounds cliche, but with all the work and house chores, reading has become one of the few ways I could learn and get inspired. It calms me on a chaotic day, and it trains me to be more focused. My mind could be freed and creative, it’s a form of meditation when I’m lost.

2. Social media detox.
Things can be fun and glamorous here. But at the same time, the negative impacts are real if I spend too much time on social media. I disconnect myself when I just want to reconnect with my inner peace or stay in the present.

3. Sweat.
Blood flow and endorphin boost. For me, four times a week and an hour each time. Exercising and sweating can be great on freshening up my mood.

4. Eat mindfully.
On the weekdays, I practice the rule of “You’re what you eat.” Take lots of greens and avoid non-healthy food which can lead to inflamation and fatigue. By doing so, I could better control my emotions and stay productive the whole day. Well, on the weekends, I do eat naughty food to feed my soul. Ultimately, getting a balance between soul and mental haha.

5. Get a good sleep.
Sometimes I take for granted for being able to sleep. A proper sleep helps me to recharge and take on the next day challenges positively.

#N5 #CHANELFragrance #CHANELMY

คลิปนี้เรามาทำ Clay Art เป็นของตกแต่งบ้านหลายๆ รูปทรง โดยใช้ดินเยื่อกระดาษสามารถวางให้แห้งเองได้ ของเราประมาณ 1-2 วันแห้งสนิท งานปั้นดินเป็นงานที่เราชอบทำมาก เป็นกิจกรรมที่เหมาะกับการทำ Social Detox ดีด้วย หวังว่าทุกคนจะชอบคลิปแบบนี้กันน้า

พิกัดดิน เราใช้ของ Homespun สั่งออนไลน์ใน Shopee ก็ได้หรือซื้อที่ร้านเครื่องเขียน Medium and More, B2S
สีที่ใช้ทั้งหมดเป็นสีอะคิลิคนะคะ ส่วนไม้ปั้นจาก B2S / แท่นหมุนได้มาจากร้านเครื่องเขียนแถวท่าพระจันทร์น้า

*Not Sponsored*
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ˉ

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Are we the same person online and in reality? What are you putting out to the world? Are you being real or is that another version of you? These are tough questions we need to figure out before we put ourselves out there because the last thing you want is to lose yourself in the process and go crazy!

Watch the full video here :
https://youtu.be/GfRdNZuAKAI

Do subscribe and help us share this out, it will mean the world to us!

Nigel Sparks
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Dennis Yin
http://instagram.com/dennisyin

Negative
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#theproveemwrongpodcast​​​ #dennisyin​​​ #mentalhealth